Olekdia Wiki - User contributions [en]

FAQ

2023-12-11T15:15:44Z

Nadia:

<languages />

<translate>
=Training FAQ= 

== Where is the best place for practising? == 
It's optimal to go outside, or at least open the window.
The forest, park or city garden are good choices.

== When is it better to practice? == 
It is recommended to practice in 2 hours after a meal, or on an empty stomach.

== What position to choose for the training? == 
Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]] available for you for the moment.

== How to create an effective training program? == 
For best results, select one or two types of training to practice those patterns regularly, at least 15 minutes a day. You can occasionally use other patterns, if you need their specific effect, but do not change the basic training too often. When with your basic training you see the results that suit you, you can change it.

== Is it ok to combine breathing gymnastics with other things? == 
Yes, if they don't include the physical effort and don't interfere with proper breathing techniques. But still it's much more effective just to close your eyes and to concentrate on the process.

== How to combine breathing practices with the asanas, sports and other physical activities? == 
It is recommended to do the asanas first, and after that, at least in 45 minutes, do breathing exercises. Regarding sports and other physical activities, the order here is not that important, it is important to keep the break to restore breathing and heart rate.

== Is it possible to combine breathing exercises presented in this application, with other breathing exercises, for example, by Frolov or Strelnikova? == 
Yes, there are no determined contraindications for this, but it would be better to place these trainings in different parts of the day.

== How long can I train? == 
The optimal training time for beginners is set as default, that is 7 minutes. You can change it, but it is not recommended to do more than 15 minutes in a row. Taking less than 3 minutes, you should not expect any significant result.

== How to take a "proper" breath? == 
Please see [[Special:MyLanguage/Full_inhaling|full inhaling]] for detailed instructions. 
In short: inhalation comprises three stages, which smoothly flow one into the other.
# First, fill your bottom section of the lungs with air. This expands your stomach, but chest remains immobilized.
# Then inhale with the middle section. The rib cage expands.
# Finally, fill of the upper section of the lungs with air. The clavicles rise up.

== How to do an air retain? == 
Please see [[Special:MyLanguage/Air_retaining|air retaining]] for detailed instructions. 
In short: before air retaining, fill the lungs with air only by 90-95% to prevent dizziness. If necessary, close the nostrils with your fingers.

== How do breathe out properly? == 
Please see [[Special:MyLanguage/Full_exhaling|full exhaling]] for detailed instructions. 
In short: exhalation is performed inversely to inhalation. That is, first release the upper section of the lungs, then the middle and finally - the bottom, contracting your stomach.

== How to do an air sustain? == 
Please see [[Special:MyLanguage/Air_sustain|air sustain]] for detailed instructions. 
In short: do not sustain your breath at your maximum exhalation. Leave as much air as there remains during your regular exhaling, that is 5-10% of the lungs volume. At the last second quickly exhale this leftover.

== Why do you recommend such order of inhaling and exhaling? I've read it should be vice versa. == 
There are 4 different ways of movement of rib cage and stomach muscles movement during breathing practices, and every school of Yoga has its own "correct" method. We recommend what we do so the newbies have low chances to hurt themselves while practicing. If you're an experienced practitioner, you don't need our recommendation and are free to practice the way it's most comfortable with you.

== How is it better to breathe - with the nose or the mouth? == 
If in description of the training pattern another way is not mentioned, inhaling is only done through the nose, exhaling, you can use both nose and mouth. When exhaling through your mouth, it is recommended to fold the lips.

== What are your recommendations and contraindications for breathing gymnastics during pregnancy? == 
Pregnancy itself doesn't mean you should not do certain physical activity, including [[Special:MyLanguage/Breathing_gymnastics|breathing gymnastics]]. It's more about another factors, like your physical and mental conditions, your lung capacity for the moment and the effect you'd like to have out of your trainings. So if you are generally healthy, have an active life and feel well, you can practice whatever pattern you'd like, as long as it brings you joy (that is you've choses proper [[Special:MyLanguage/Training_complexity|training complexity]]). If you have any doubts, please consult your physician. 


Also make sure you don't over-do breath holding phases ("[[Special:MyLanguage/Air_retaining|retain]]" and "[[Special:MyLanguage/Air_sustain|sustain]]" in the app). If and when you do them, note you may feel baby kicking during your practice; it's quite normal, as a baby moves actively in order to get more oxygen.

== I am using the pattern that is not represented in this app. Will you add it to the wiki database? == 
As it's impossible for one person to find and to try every single breathing pattern of [[breathing gymnastics]] that exists, I've decided to create a special section for the patterns suggested by experienced users.
If you'd like your favorite pattern to be added, please write [https://pranabreath.info/forum/suggested-patterns/ on our forum] as many details about this pattern as you can: its origin, ratio & settings, as well as your impressions. Also I will really appreciate if you add the trng-file itself, as that would eliminate misunderstanding. 
I will do some research and test the pattern for safety. If it is going to be published, I will create a separate wiki-page for it, similar to the ones that are there already. Also I can add you name and a link to your website (or social profile/youtube channel/etc.), if you wish.

= App FAQ = 
== Is there the iOS / Blackberry OS version of this app? ==
For this very moment this app is available for Android OS only, as the development for another version requires significant resources that I don't have. But hopefully someday this app will be available in Apple App Store as well!

== Why does the app require the access to SD card, including photos? == 
As there is a [[Special:MyLanguage/Data_tab|backup]] option (saving to & restoring from a backup file), the app needs to get to your SD card. I would rather name it "an access to SD-card", but that's how App Store call it, there's nothing I can do. 


Prana Breath doesn't interact with any of your media, documents etc., as it doesn't need it. Also it doesn't use any of analytic services and doesn't collect any of your data. 


You can read more in our really short [[Special:MyLanguage/Prana_Breath_Privacy_Policy|Prana Breath Privacy Policy]]

== What is the time limit for a phase? == 
A single phase is limited to have the duration of 25 (for [[Special:MyLanguage/Ratio_of_breath_cycle|ratio of breath cycle]]) * 99 (for [[Special:MyLanguage/Seconds_per_unit|"sec per unit]] index) = 2475 seconds. For [[Special:MyLanguage/Guru_version|Guru version]] it is 99.9 * 99.999 = 9989.9 seconds.

== Can I delete the patterns I don't use? == 
Yes, you can do it easily, if they are the ones you've [[Special:MyLanguage/Custom_training#Delete_your_custom_training|created yourself]], or the ones that you've [[Special:MyLanguage/Training_type#More_preset_training_types|downloaded from our database]]. And if they are [[Special:MyLanguage/Training_type#What_training_types_there_are_in_the_app|default patterns]], please use Console tab (tap 8 times in a row on a word "Preferences" in Options tab to see Console) - there you will see hints how to do it.

== Will Prana Breath be synced with Google Fit? == 
For now it's not in plans, as it will be not that informative for the users. Google Fit has no activity "breathing gymnastics"; the closest one is "meditation", where it tracks time and calories burned. Time is tracked in Prana Breath anyway, and "calories" in apps are usually calculated incorrectly, as at least 20 parameters of your body should be considered (not only gender, age, and weight).

== Something not working == 

=== Sounds not working? === 
* Please make sure that sound switch in Options tab is on, as well as different sounds (background, phase transition, metronome and stop/pause sound) in Sounds tab are of audible volume.
* Please check if your device isn't in battery saving mode, as some vendors create the sound problem while in this mode.


* Please make sure that you haven't turned off the animation, as [[Special:MyLanguage/Sounds_tab#Fade_time_and_Fade_level|fade time and fade level]] depend on you animation settings.
# Go to Settings from your device's main menu.
# In the System section choose "Developer option".
# Tap on "Animator duration scale".
# Choose "Animation scale 1x". 
[[File:Prana_breath_anim_off_1.jpg]] [[File:Prana_breath_anim_off_2.jpg]] [[File:Prana_breath_anim_off_3.jpg]] 

=== Reminders don't work properly. What can I do? === 
* Usually it is the problem of some Chinese vendors, as they modify some standard Android services. It's next to impossible for for the developers, to cope with those "improvising". Please search for the possible ways to fix this problem for your device it in the Internet. 
If you have Xiaomi Redmi Note 3, here's the solution for you: http://en.miui.com/thread-223704-1-1.html 
* Also it might be an issue with your performance optimization app (or standard factory settings) that cuts off anything "excessive", including system alarm service. This way you can save a few hours of battery charge for the price of glitches of different apps, including this one. To prevent this, please do whitelist Prana Breath, or disable the setting mentioned above.

=Guru version FAQ= 
== Where are "diverse breath methods"? ==
Diverse [[Special:MyLanguage/Breath_methods|breath methods]] are available for self-created patterns only and for some that you've [[Special:MyLanguage/Training_type#More_preset_training_types|downloaded from the database]]. You can copy the existing pattern and then can use this feature (see the next question why so).
If in short: choose the pattern you're working with, turn the Dynamic mode on (switch in the top right corner in [[Special:MyLanguage/Dynamic_tab|Dynamic tab]]), double-tap on a cycle, and see the menu item "Breath methods" in the right drawer appeared. Pick breath methods for this cycle. Also keep in mind that you can alternate the nostrils every few cycles if you wish (see this option in the right drawer and remember to press "Apply" after you're done with the settings). 
Look [[Special:MyLanguage/Breath_methods|here for the detailed instructions]].

== Why can't I change the default pattern ratio even in [[Special:MyLanguage/Guru_version|Guru version]]? == 
It's important to have those 8 basic patters untouched, as you may need them later. Otherwise the specific effect for a certain pattern cannot be guaranteed if the ratio has been modified. 
You can [[Special:MyLanguage/Custom_training#Copy_the_existing_pattern|copy the existing pattern]] for your experiments.

== Where can I find health tests? == 
Please go to Experience tab (3rd on bottom navigation bar) and slide to the left on the action bar (on top, where you see the words "Experience", "Progress") or on the main screen of this tab. On the very right there is [[Special:MyLanguage/Health_tab|Health tab]], where all health tests and health statistics are.

== How can I pay for Guru version other than with Google Wallet? == 
The only way for me is to sell the [[Special:MyLanguage/Guru_version|Guru version]] via Google Play Store, in order not get banned by Google, as they get 30% of the money and don't want it to go elsewhere. 
Please look through [https://support.google.com/googleplay/answer/2651410 accepted payment methods] in order to choose what suits best for you. 
Also the app is available on [https://appgallery.huawei.com/#/app/C102653167 Huawei App Gallery]. 
But, if you can offer the translation or another kind of contribution, there is the possibility for me to grant you with the promo-code. Please contact me if you have some suggestions.

== What's the difference of features I can get, depending on the price I pay for Guru version? == 
There is NO difference as for features you get. If you choose 3-months subscription, you will have all the features for this period of time only, then they you can prolong the subscription or cancel it; in last case Guru features will be locked. 
Other option, "Guru forever" has 3 prices to choose from. This way you decide the amount of contribution yourself, depending on how much you like the app and what your financial situation is. I wanted the app to be affordable but still to be able to keep supporting it in high-quality way.

== I have payed for Guru version, but the app looks the same. What should I do? == 
If you are not sure, if you have Guru version after the purchase, please go to Options tab -> Guru version and see if you have one of the three boxed highlighted. If you do, all [[Special:MyLanguage/Guru_version#What_you_get_with_Guru_version|Guru features]] are unlocked. 


If you still have a dialog saying that you have Guru version blocked, restart the app. I mean restart it completely, swiping it out of "Recent Apps" list. If it doesn't work, it's possible that your payment has not been processed. Sometimes Google declines the transactions if for whatever reason it doesn't like the card. If that's the case, I suggest you to look through your purchase list in Google Market app, and see if this app has been purchased. 


Also please make sure you have updated both Google and Play Market apps to have the most recent billing libraries.


In any case, I can always return your money back so you can try again.

== After the update I'm back to free version, even though my Guru subscription is not outdated. What should I do? == 
Guru version is linked to the e-mail account you used for purchasing the app, so please make sure you're logged in it. Then restart the app completely, swiping it out of "Recent Apps" list. After launching the app you should have your Guru version back. 
Keep in mind that multiple Google accounts can cause the app to go back to free version and then again to Guru, causing some Guru options to be disabled. (see the next question)

== It resets some of my settings by itself and switches back to free version sometimes. What is wrong? == 
It happens mostly because of multiple Google accounts being active on one device. They are active in turns, and Guru version is linked only to one of them. That is why sometimes you see it switches back to free version by itself, and some settings are corrupted. Unfortunately, InApp Billing libraries [https://stackoverflow.com/questions/15263889/does-in-app-billing-support-multiple-accounts do not provide a solution for this]. 
Being logged in only one Google account used for the purchase, usually solves the problem. In case it is not possible, please [https://github.com/android/play-billing-samples/issues/2 try the following] 
Fix A (only works if the account used to make the purchase is the "primary" account on the device):
* Clear the data of the Google Play Store app.
* Open the Google Play Store and accept the terms.
* Open the app. Guru version should be active.
Fix B:
* Uninstall the app.
* Open Google Play and switch to the account used to make the purchase.
* Download the app you uninstalled in step 1.
* Open the app. Guru version should be active. 
In case none of the above worked, please send me your order number so I can check on that side too.

== If I plan to use Prana Breath on a few of my devices, should I buy Guru version for each one of them? == 
No, you should not. In order to have Guru version activated on your another device, you just need to be logged in the very same Google account you've used while purchasing the app. As you log in, restart Prana Breath completely, swiping it out of "Recent Apps" list. Then you will be able to use Guru version on this device as well.

== How can I restore my Guru version after I've changed my mobile device? == 
* It's a good idea to create a backup file on your old device on SD card or on Google Drive (note what Google account you are using). You will see the file name in a toast, typically ''"prana_breath_backup_yyyy-MM-dd__hh_mm.db"'', but you can rename it if necessary.
* As you have the backup file on your new device (on SD card/internal memory/Google Drive), log in the very same e-mail account you've used while purchasing Guru version. As you are logged in, restart the app completely, swiping it out of "Recent Apps" list. You'll see Guru version activated, and then you can restore from a backup file to have all your settings, patterns and progress back.

== How can I cancel my subscription? == 
While purchasing Guru version of Prana Breath, you are interacting with Google Play Subscription rules. You can cancel it in your Google Play Market account. [https://support.google.com/googleplay/answer/7018481 Here's the official instruction how to do that]. 
Uninstalling the app does not cancel the subscription.

</translate>

Time Planner:FAQ

2023-02-09T11:06:20Z

Nadia:

<languages/>

<translate>
= App FAQ = 

== When there will be Google Calendar sync? == 
The objects in Time Planner are much more complicated and have more parameters than the ones in Google Calendar. Therefore, unfortunately the full-featured synchronization is not possible. But you can import your data from Google Calendar (please see "Data" tab), so you can have all important things in one place.

== How can I make the bubble stay longer than for one day? == 
Let's say you'd like to have 5 hours of reading a week or 50 kilometers of walking a month. Then create new scheduled activity of time value/quantity/value type -> make sure it is non-repeating -> set start date -> tap on the icon on the right to start date -> choose "End date" -> set up the rest -> Save. 
If choose "Till completed", the bubble will stay in Logging time until you complete it, even if it takes years.

== Why does the app require the access to SD card, including photos? == 
As there is data backup option (saving to & restoring from a backup file), the app needs to get to your SD card. I would rather name it "an access to SD-card", but that's how Play Market calls it, there's nothing I can do. 


Time Planner doesn't interact with any of your media, documents etc., as it doesn't need it. Also it doesn't use any of analytic services and doesn't collect any of your data. 


You can read more in our really short [[Special:MyLanguage/Time_Planner:Privacy_Policy|Time Planner Privacy Policy]]

== "Start time should be before end time" error in the app == 
For instance, when you try to set any activity from 10 PM to 07 AM, the app doesn't accept it, and shows the toast: "Start time should be before end time". Actually it's not a bug, but the restriction of the app for now, as it's very complicated to cross the midnight border without tons of errors for tracking system. I am actively searching for the solution, and eventually will find it, so it won't be an issue anymore. 
Here is what you do: start "timer" for the activity "Sleep" at 10 PM and stop it at 7 AM. This way the time is logged and saved to stats without any problems. Also you can create two different sceduled activities: for 10 PM - 12 PM, and for 00 AM - 07 AM.

== My reminders are 1 hour late/earlier than I've set them. What's wrong? == 
This is a common problem of some devices with not newest Android versions in some locales in Russia. The thing is, vendors don't update time zone and locale database once the device is made and sold, and Time Planner works with the newest database. 
In this case all you need is to set the locale to another city/country with the same time zone. For instance, if you had "+6 Ekaterinburg", change it to "+6 Butan". After that everything should work fine.

== Reminders don't work properly. What can I do? == 
* First of all, please see Options tab -> the switch next to Reminders is on.
* Then please check your system settings -> Notifications section -> Time Planner -> Allow. And another section Optimization -> Time Planner -> Do not optimize. Most probably it is an issue with your standard system settings (or performance optimization app) that cut off anything "excessive", including system alarm service. This way it saves some mintues of battery life for the price of glitches of the apps, including this one. 
* Sometimes it is the problem of some Chinese vendors, as they modify the standard Android services. It's next to impossible for the developers, to cope with this "improvising". Please search for the possible ways to fix this problem for your device in the internet. 
If you have Xiaomi Redmi Note 3, here's the solution for you: http://en.miui.com/thread-223704-1-1.html 
* Also please make sure you have high priority of reminders within Time Planner (Options tab -> Reminders -> Priority of reminders -> High).

= Pro version FAQ = 

== I have payed for Pro version, but the app looks the same. What should I do? == 
If you are not sure, if you have Pro version activated, go to Options tab -> "Pro version" and see one of the boxes on the bottom is highlighted. If you do, all Pro features are unlocked. 
If you still have a dialog saying that you have Pro version blocked, restart the app, I mean restart it completely, swiping it out of the backstack. If it doesn't work, it's possible that your payment has not been processed. Google sometimes declines the transactions if for whatever reason it doesn't like the card. If that's the case, I suggest you to look through your purchase list, and see if this app has been purchased. 


In any case, I can always return your money back so you can try again.

== It resets some of my settings by itself and switches back to free version sometimes. What is wrong? == 
It happens mostly because of multiple Google accounts being active on one device. They are active in turns, and Pro version is linked only to one of them. That is why sometimes you see it switches back to free version by itself, and some settings are corrupted. Unfortunately, InApp Billing libraries [https://stackoverflow.com/questions/15263889/does-in-app-billing-support-multiple-accounts do not provide a solution for this]. 
Being logged in only one Google account used for the purchase, usually solves the problem. In case it is not possible, please [https://github.com/android/play-billing-samples/issues/2 try the following] 
Fix A (only works if the account used to make the purchase is the "primary" account on the device):
* Clear the data of the Google Play Store app.
* Open the Google Play Store and accept the terms.
* Open the app. Pro version should be active.
Fix B:
* Uninstall the app.
* Open Google Play and switch to the account used to make the purchase.
* Download the app you uninstalled in step 1.
* Open the app. Pro version should be active. 
In case none of the above worked, please send me your order number so I can check on that side too.

== If I plan to use Time Planner on a few of my devices, should I buy Pro version for each one of them? == 
No, you should not. In order to have Pro version activated on your another device, you just need to be logged in the very same Google account you've used while purchasing the app. As you log in, restart Time Planner completely, swiping it out of the backstack. Then you will be able to use Pro version on this device as well.

== How can I access my data on my different devices, is there sync option? == 
We don't store any of your data, according to our [[Time_Planner:Privacy_Policy|Privacy Policy]], but it's possible for you to transfer your data using Google Drive backup file.


Please log into the very same Google account on every of your devices. The data would not be transferred automatically, you need to create a backup file on Google Drive on device 1, and then to restore your data from this backup file on device 2.

== How can I restore my Pro version after I've changed my mobile device? == 
* It's a good idea to create a backup file on your old device on SD card or on Google Drive (note what Google account you are using). You will see the file name in a toast, typically ''"time_planner_backup_yyyy-MM-dd__hh_mm.db"'', but you can rename it if necessary.
* As you have the backup file on your new device (on SD card/internal memory/Google Drive), log in the very same e-mail account you've used while purchasing Pro version. As you are logged in, restart the app completely, swiping it out of "Recent Apps" list. You'll see Pro version activated, and then you can restore from a backup file to have all your data and settings back.

== I've donated to your app, and received a code. What should I do next? == 
Please take a look at [[Olekdia:Promo_code_activation|this article]] and get your discount for Pro version!

== How can I cancel my subscription? == 
While purchasing the Pro version of Time Planner, you are interacting with Google Play Subscription rules. You can cancel it in your Google Play Market account. [https://support.google.com/googleplay/answer/7018481 Here's the official instruction how to do that]. 
Uninstalling the app does not cancel the subscription.

</translate>

Consultation

2022-10-06T10:14:54Z

Nadia: Created page with "<Selling page wannabe> Nearly everyone in social media is an expert and asks for your money so you can be more like them. We are all tired of this. All I can say is I offer y..."

<Selling page wannabe>
Nearly everyone in social media is an expert and asks for your money so you can be more like them. We are all tired of this. All I can say is I offer you my knowledge, my experience and my time in case you need help with your journey of mindful breathing. Please find all the details here:
Nevertheless, if you can practice with the Teacher live, that would be the best option possible!

Spoiler for those who like to read titles
I am [Special:MyLanguage/Olekdia:About_us#Nadia_Albul Nadia Albul], co-author of [{{GPLAY_URL}} Prana Breath] app, a PhD student in physiology. I was born and reside in [[Special:MyLanguage/What_we_Ukrainian_developers_do_at_the_war_time|Ukraine]]. You could have seen me on our [https://www.youtube.com/playlist?list=PLQtWp6F2ovi4OqGmQi-WL-ORPng2xTpux Youtube videos].

Most of [{{GPLAY_URL}} Prana Breath] app users prefer [[Special:MyLanguage/training_type|training patterns]]

Consultations test launch.

Prana Breath app was designed as a tool for breathing practices, for those who know what they are doing, and for those who would like to dive in. newbiews ask for some guidance, and regular answer is.

For those who would like to have a detailed program designed for their needs

Olekdia:About us

2022-10-06T10:13:22Z

Nadia:

== Oleksandr Albul ==
{{:User:Oleksandr}}

== Nadia Albul ==
{{:User:Nadia}}

 
 
 

We will be happy to find out how any of our app helps you, so please don't hesitate to share your experience!

PS. We are proud to be [[Special:MyLanguage/What_we_Ukrainian_developers_do_at_the_war_time|Ukrainians]].

{{DISPLAYTITLE:Olekdia:About us}}

User:Nadia

2022-10-06T09:58:49Z

Nadia:

<div class="responsive-img-float">[[File:Avatar_Nadiia_Albul.jpg|frameless|250px]]</div> I am Oleksandr's wife, and his “right hand” in charge of user support on Google Play, forum and social media, as well as of wiki-articles. I write all the texts you see within the app and on this wiki, and also do the translation to Ukrainian and Russian. We are discus the app design and UI during (and sometimes instead of) our evening tea.

Honestly, once my husband had published his very first app, I didn't think that could be more than a hobby, as I really underestimated how many people need a nice app for breathing practice. But once the app gained its popularity and got so much inspiring feedback, I realized that's exactly what is perfect for Oleksandr to do – to keep coding and enjoy the fact his work makes a difference. So he does! And I gladly help him in what I can an when I can (luckily small kids do sleep sometimes), to make this world a better place!

Breathing gymnastics

2022-10-05T09:55:22Z

Nadia:

<languages />
<translate>

'''Breathing gymnastics''' is the exercises that involve respiratory system actively, and aim to increase physical endurance, mental condition and general wellness.

== Origin and history == 
Breathing gymnastics is know from ancient times in many cultures, and was usually used in rituals and everyday religious practice:
* mentioned in Upanishads as Pranayama, the art of proper breathing (ancient Hinduism);
* claimed to higher the realms of awareness (Qigong philosophy).
* as the part of Sufi practices (Islam);
* the important component in "Prayer of Jesus" (Orthodoxy).

== Modern styles == 
Nowadays breathing gymnastics can be used in various practices, usually for restoring the health or experiencing some spiritual effects:
* breathing exercises by Strelnikova, Frolov, Buteyko, Dr Faleev, etc.
* Wim Hof method
* Holotropic breathing
* Rebirthing
and lots of others.

== What about [{{GPLAY_URL}} Prana Breath]? == 

=== The origin of the trainings === 
[{{GPLAY_URL}} Prana Breath] app uses [[Special:MyLanguage/training_type|training patterns]] from Pranayama, Sufi and Buddhist practices, doctors' methods, etc. We organized those practices in a handy way so you don't need to read a lot to start experiencing the effects. 
Still if you want to go very deep with breathing exercises, it's a good idea to find an experienced practitioner that can be your teacher, and practice under his/her supervision - the Master can see your mistakes, correct you and guide you. It's true about any of physical activity - sports, dancing, etc.

=== Benefits of practicing === 
* cerebral circulation improving, relieving migraine headaches
* memory sharpening
* concentration skill developing
* increasing stress resistance
* vivacity during the whole day
* anxiety reducing before the serious events (public speaking, examinations, etc.)
* boosting mood and improving general emotional background
* relaxing after a hard day
* sleep quality increasing
* need for sleep reducing
* lung vital capacity increasing, thus voice improving
* reducing the frequency and intensity of asthma attacks
* increasing physical endurance
* reducing the frequency of catarrhal diseases
* tissue immunity stimulating
* regular exercise skill and self-discipline developing
* reducing excessive appetite, which results in weight correction


You can find scientific proofs of those benefits in "[[Special:MyLanguage/Research_articles|Research articles]]".
</translate>

FAQ/ru

2022-09-06T10:25:39Z

Nadia:

<languages />

=ЧаВо о тренировках=

== Где лучше всего практиковать? ==
Оптимально - на улице, или по крайней мере с открытым окном.
Лес, парк или ботанический сад - прекрасные варианты.

== Когда практиковать лучше всего? ==
Рекомендуется практиковать через 2 часа после еды, или на голодный желудок.

== Какую позицию выбрать для тренировки? ==
Выберите для себя [[Special:MyLanguage/Comfortable_position|удобную позицию]], которая доступна вам на данный момент.

== Как создать эффективную программу тренировок? ==
Для достижения наилучшего результата, выберите один-два (максимум 3) паттерна для регулярных тренировок, по 15 минут в день минимум. Можно время от времени пользоваться другими паттернами, если нужен их специфический эффект, но не стоит менять "основные" слишком часто. Когда вы увидите стойкий результат от ваших "основных" паттернов, можете сменить их на другие.

== Можно ли без опаски комбинировать дыхательную гимнастику с другими вещами? ==
Да, если эти вещи не требуют физических усилий, которые бы помешали выполнению дыхательных практик. Но все же, самым эффективным считается практика с закрытыми глазами и с концентрацией на процессе.

== Как сочетать дыхательную гимнастику с асанами, спортом, и прочей физической активностью? ==
Рекоммендуется сначала заняться асанами, и после этого, по истечению около 45 минут, - дыхательной гимнастикой (здесь имеются ввиду новички; "старички" уже знают, что и с чем они могут сочетать). Насчет же спорта или других активностей, то здесь порядок особо не важен, важно выдерживать паузу для восстановления дыхания и серцебиения.

== Можно ли комбинировать дыхательные практики из этого приложения, с другими дыхательными упражнениями, например, по Фролову или Стрельниковой? ==
Да, к этому противопоказаний нет, но стоит наметить эти практики в разное время дня.

== Как долго можно тренироваться? ==
Оптимальное время для новичков уже задано - это 7 минут. Вы можете это легко изменить, но для начала рекомендуется тренироваться не более 15 минут за один сеанс. Если же уделять тренировке менее 3 минут, на результат от нее не нужно особо рассчитывать (за исключением некоторых мощных паттернов).

== Как сделать "правильный" вдох? ==
Пожалуйста, детальные инструкции [[Special:MyLanguage/Full_inhaling|смотрите здесь]]. 
Если кратко: вдох состоит из трех этапов, которые плавно перетекают один в другой.
# Сначала заполните воздухом нижние отделы легких. Живот при этом выпячивается, плечи же остаются неподвижными.
# Потом вдохните средними отделами. Грудная клетка при этом расширится.
# В конце заполните воздухом верхние отделы легких. Ключицы поднимаются вверх.

== Как правильно задерживать дыхание на вдохе? ==
Пожалуйста, смотрите [[Special:MyLanguage/Air_retaining|здесь]] насчет детальных инструкций. 
Кратко: перед задержкой дыхания на вдохе, заполните воздухом 90-95% от возможного, чтобы предотвратить головокружение. Если так удобнее, можете закрыть ноздри пальцами.

== Как правильно выдыхать? ==
Детальные инструкции [[Special:MyLanguage/Full_exhaling|здесь]]. 
Кратко: выдох осуществляется в обратном порядке до вдоха. То есть, сначала выпускаем воздух из
верхних отделов легких, потом - из средних, а в конце - из нижних, сокращая мышцы живота.

== Как делать задержку на выдохе? ==
Все детали [[Special:MyLanguage/Air_sustain|здесь]]. 
Кратко: не задерживайте дыхание на полном выдохе, а оставьте в легких столько же воздуха, как и при обычном выдохе, то есть 5-10%. В последнюю секунду задержки остаток выдохните форсированно.

== Почему вы рекомендуете такой порядок вдоха и выдоха? Я читал, что должно быть наоборот. ==
Есть минимум 4 разных способа движений грудной клетки и мышц пресса во время дыхательных практик, и каждая школа Йоги имеет свое "правильное мнение" на этот счет. Мы рекомендуем то, что рекомендуем, так как пользуясь этим способом, новичок вряд ли сможет себе навредить. Если же вы - опытный практикующий, то наши рекомендации вам не нужны, и вы можете использовать какой любой угодный вам способ.

== Как лучше дышать - носом или ртом? ==
Если в описании дыхательной тренировки не указано другое, вдох осуществляется только носом, а выдох - носом или ртом на ваш выбор. Выдыхая ртом, хорошо сложить губы трубочкой, но это необязательно.

== Какие рекомендации и противопоказания к дыхательной гимнастике во время беременности? ==
Сама по себе, беременность не означает, что вам противопоказана некоторая физическая активность, в том числе и [[Special:MyLanguage/Breathing_gymnastics|дыхательная гимнастика]]. БОльшую роль здесь играют иные факторы, как ваша физическая и психоэмоциональная форма, емкость легких на данный момент, и ожидаемый эффект от тренировок. Поэтому, если в общем вы здоровы, ведете относительно активный образ жизни и неплохо себя чувствуете, вы можете практиковать любой паттерн, если только он вам приятен (то есть имеет правильно подобранную [[Special:MyLanguage/Training_complexity|сложность тренировки]]). Если у вас есть сомнения, пожалуйста, проконсультируйтесь с доктором. 

Также убедитесь, что вы не слишком увлекаетесь фазами задержки дыхания ([[Special:MyLanguage/Air_retaining|на вдохе]] и [[Special:MyLanguage/Air_sustain|на выдохе]]"). Если (и когда) вы их делаете, вы можете почувствовать, что ребеночек толкается во время тренировочной сессии; это нормально, так как ребенок активно двигается, чтобы получить больше кислорода.

== Я практикую паттерн, которого нет в вашем приложении. Вы добавите такой в базу данных на вики? ==
Так как одному человеку невозможно найти и испробовать каждый из существующих паттернов [[Special:MyLanguage/Breathing_gymnastics|дыхательной гимнастики]], я решил создать специальный раздел на форуме для паттернов, предложенных опытными пользователями.
Если бы вы хотели, чтобы ваш любимый паттерн был добавлен, пожалуйста, напишите [https://pranabreath.info/forum/suggested-patterns/ на наш форум], добавив как можно больше известной информации о нем: происхождение, соотношение и настройки, и ваши впечатления о практике. Также будет нелишним добавить сам trng файл, чтобы исключить неверную трактовку. 
Я лично проведу некоторое исследование, и протестирую паттерн на безопасность. Если он будет опубликован, для него будет создана отдельная вики-страница, похожая на те, что уже есть. Также я могу добавить ваше имя и ссылку на ваш ресурс (сайт/социальную страницу и т.д.), если вам будет угодно.

= ЧаВо о приложении =
== Есть ли приложение на iOS / Blackberry OS? ==
На данный момент это приложение доступно только для Андроида, так как разработка под другую платформу требует значительных ресурсов, которых пока нет. Но, надеемся, со временем приложение выйдет и на Apple App Store!

== Почему приложение требует доступ к SD карте, а том числе к фоографиям? ==
Приложение требует доступ к SD карте, поскольку в приложении есть опция резервного копирования. Я вы скорее назвал это разрешение просто "доступ к SD карте", но Гугл Плей добавляет устрашения, и с этим ничего поделать не могу. 

Prana Breath не взаимодействует с вашими личными данными, включая фото и документы, так как это не нужно для его работы. 

Также вы можете ознакомиться с нашей [[Special:MyLanguage/Prana_Breath_Privacy_Policy|Политикой конфиденциальности]]

== Какое ограничения по длительности для одной фазы? ==
Одна фаза имеет максимальную продолжительность - 25 (для [[Special:MyLanguage/Ratio_of_breath_cycle|пропорции дыхательного цикла]]) * 99 (для [[Special:MyLanguage/Seconds_per_unit|"секунд в единице пропорции"]]) = 2475 секунд. Для [[Special:MyLanguage/Guru_version|Гуру версии]] ограничение составит 99,9 * 99,999 = 9989,9 секунд. Хватит даже для гималайского Йога 😃

== Можно ли удалить паттерны, которые я не использую? ==
Да, можно. Это очень просто, если это [[Special:MyLanguage/Custom_training#Delete_your_custom_training|собственноручно созданные тренировки]], и немного сложнее, если стандартные. Во втором случае воспользуйтесь вкладкой "Консоль" и подсказками, которые там увидите. Чтобы увидеть эту вкладку, нужно восемь раз быстро нажать на название раздела "Предпочтения" во вкладке "Опции".

== Будет ли синхронизация с Google Fit? ==
На данный момент это не входит в планы, так как это будет не очень информативно для пользователя. В Google Fit нет вида спорта "дыхательная гимнастика"; самый близкий вид - "медитация", где есть подсчет времени и количество сожженных калорий. Prana Breath и так отслеживает время, а "калории" в приложениях обычно подсчитываются довольно неточно, так как для точного расчета нужно знать не менее 20 параметров организма (не только пол, возраст и вес).

== Что-то не работает ==

=== Не работает звук? ===
* Убедитесь, что переключатель звука во вкладке Опции находится в положении "включен"; регуляторы громкости разных звуков (фонового, метронома и межфазных переходов) во вкладке "Звуки" тоже должны быть настроены на слышимом уровне.
* Попробуйте отключить режим энергосбережения на устройстве, так как некоторые вендоры создают проблемы со звуком именно в этом режиме, ради призрачной экономии процента заряда.

* Убедитесь, что у вас не отключена анимация, так как [[Special:MyLanguage/Sounds_tab#Fade_time_and_Fade_level|уровень и время затухания]] зависит от настроек анимации в вашем устройстве:
# Зайдите в главное меню и "Настройки" на устройстве.
# Выберите "Параметры разработчика".
# Жмите на "Масштаб анимации окна".
# Выберите "Масштаб анимации 1x". 
[[File:Prana_breath_anim_off_1.jpg]] [[File:Prana_breath_anim_off_2.jpg]] [[File:Prana_breath_anim_off_3.jpg]] 

=== Напоминания работают ненормально. Что можно сделать? ===
* Обычно это проблема некоторых китайских производителей, так как они изменяют стандартные сервисы Андроида. Мне, как разработчику, представляется мало возможным поспевать за всевозможной "самодеятельностью" такого рода. Поэтому прошу прощения за неудобства, и рекомендую поискать решения конкретно для вашей марки и модели на форумах - поверьте, вы не одни со своей бедой. 
К примеру, если у вас Xiaomi Redmi Note 3, то вот работающее решение: http://en.miui.com/thread-223704-1-1.html 
* Также это может быть проблема вашего приложения по оптимизации производительности (или стандартные заводские "энергосберегающие" настройки), которое отсекает что-либо «чрезмерное», в том числе и сервис системных оповещений. Таким образом, вы можете сэкономить несколько часов заряда аккумулятора ценой глюков различных приложений, в том числе и от этого. Чтобы остановить сие безобразие, внесите Prana Breath в "белый список", или отключите настройку, упомянутую выше.

=ЧаВо о Гуру версии=
== Где же "разные методы дыхания"? ==
Разные [[Special:MyLanguage/Breath_methods|методы дыхания]] доступны только для самолично созданных и для скачанных с вики паттернов (смотрите следующий вопрос, почему так).
Если кратко: выберите нужный паттерн, включите "Динамический режим" (во вкладке [[Special:MyLanguage/Dynamic_tab|"Динамика"]]), двойной клик на цикле, и вы увидите пункт "Методы дыхания" на выехавшей панели. Выберите методы дыхания для этого цикла. Также, если необходимо, можно чередовать ноздри каждые несколько циклов (такая опция есть на правой панели); обязательно нажмите "Применить" по завершению настройки. 
Детальные [[Special:MyLanguage/Breath_methods|инструкции здесь]].

== Почему нельзя изменять пропорции паттерна, даже в [[Special:MyLanguage/Guru_version|Гуру версии]]? ==
Мы сочли, что не стоит изменять соотношения дыхательных циклов в 8-ми стандартных тренировках, так как они вам могут пригодиться позднее. А из-за измененного соотношения эффект от тренировки уже не может быть гарантирован. 
Если желаете поэкспериментировать, вы всегда можете [[Special:MyLanguage/Custom_training#Copy_the_existing_pattern|скопировать существующий паттерн]].

== Где найти тесты здоровья? ==
Перейдите на вкладку «Опыт» (третья на нижней панели навигации) и переместитесь влево на панели действий (вверху, где вы видите слова «Опыт», «Прогресс») или на главном экране этой вкладки. Справа находится [[Special: MyLanguage/Health_tab/ru|вкладка Здоровье]], где находятся все тесты здоровья и статистика по ним.

== Как можно оплатить Гуру версию, кроме как Google Кошельком? ==
Мы распостраняем [[Special:MyLanguage/Guru_version|Гуру версию]] через Google Play, чтобы Google не забанил приложение, так как они не хотят терять 30% цены подписки (а именно столько списывается в их пользу автоматически). 
Пожалуйста, просмотрите [https://support.google.com/googleplay/answer/2651410 поддерживаемые способы оплаты], чтобы выбрать, что вам подходит больше всего. 
Также приложение доступно на [https://appgallery.huawei.com/#/app/C102653167 Huawei App Gallery]. 
Но, если вы можете предложить помощь с переводом, или другой вклад в развитие приложения, мы можем подарить вам промо-код.

== Какая разница в функционале, который я получу в Гуру Версии, в зависимости от внесенной суммы? ==
Нет никакой разницы в функционале в зависимости от цены. Если вы выберете 3-месячную подписку, вы получите полный функционал на этот период, потом можно продлить или остановить подписку. В последнем случае Гуру функционал будет закрыт. 
У опции "Гуру навсегда" есть 3 разных цены. Таким образом вы сами можете выбрать, сколько вы готовы заплатить, в зависимости от того, насколько приложение вам полезно и от вашей финансовой ситуации. Мы хотим, чтобы приложение было доступным по цене, но в то же время чтобы были ресурсы поддерживать его и развивать.

== Я оплатил Гуру версию, но приложение выглядит так же. Что делать? ==
Если вы не уверены, активировалась ли у вас Гуру версия, зайдите во вкладку "Функционал" и посмотрите, видна ли вам надпись "Ура! Вам это доступно", как на последнем скриншоте [[Special:MyLanguage/Guru_version#How_to_purchase_Guru_version|здесь]]. Если видна, тогда Гуру функционал вам доступен.

Если у вас все так же выпрыгивает сообщение о том, что Гуру версия заблокирована, перезапустите приложение. Имеется в виду перезапустите полностью, смахнув его из списка "Недавние приложения". Если не сработало, тогда, возможно, платеж еще не был обработан. Google иногда отклоняет транзакции, если почему-то ему "не понравилась" банковская карта. Если это ваш случай, рекомендую просмотреть список покупок в приложении "Google Маркет", и посмотреть, успешна ли покупка. 

Also please make sure you have updated both Google and Play Market apps to have the most recent billing libraries.

В любом случае, вы всегда можете вернуть свои деньги, чтобы попробовать еще.

== После обновления у меня снова бесплатная версия, а Гуру подписка еще не истекла. Что делать? ==
Гуру версия "привязана" к тому емейлу, который вы использовали в процессе покупки приложения, поэтому пожалуйста, убедитесь, что вы залогинены. Потом перезапустите приложение полностью, смахнув его из списка "Недавние приложения". Запустив приложение снова, вы вернете свою Гуру версию. 
Имейте в виду, наличие нескольких нескольких учетных записей Google на одном устройстве, может привести к откатыванию приложения к бесплатной версии (и затем снова к Гуру), что приведет к сбиванию некоторых Гуру-настроек. Логирование только в один Google аккаунт, который был использован для покупки, обычно решает проблему.

== Некоторые мои настройки сбрасываются самостоятельно, и приложение иногда переключается обратно на бесплатную версию. Что не так? ==
Это происходит в основном из-за того, что на одном устройстве активно несколько учетных записей Google. Они активны по очереди, а версия Гуру связана только с одной из них. Вот почему иногда вы видите, что он переключается обратно на бесплатную версию, и некоторые настройки сбиваются. К сожалению, библиотеки InApp биллинга [https://stackoverflow.com/questions/15263889/does-in-app-billing-support-multiple-accounts не обеспечивают решения]. 
Вход только в одну учетную запись Google, использованую для покупки, обычно решает проблему. В случае, если это невозможно, пожалуйста, [https://github.com/android/play-billing-samples/issues/2 попробуйте следующее] 
Решение A (работает только в том случае, если учетная запись, использованная для совершения покупки, является «основной» учетной записью на устройстве):
* Очистите данные приложения Google Play Store.
* Откройте Google Play Store и примите условия.
* Откройте приложение. Гуру версия должна быть активной.
Решение B:
* Удалите приложение Prana Breath.
* Откройте Google Play и переключитесь на учетную запись, которая использовалась для совершения покупки.
* Загрузите Prana Breath, которое вы удалили на шаге 1.
* Откройте приложение. Версия гуру должна быть активной. 
В случае, если ничего из вышеперечисленного не сработало, пожалуйста, пришлите мне номер вашего заказа, чтобы я мог проверить и эту сторону.

== Если я планирую использовать Prana Breath на нескольких своих устройствах, нужно ли мне приобретать Гуру версию для каждого из них? ==
Нет, не нужно. Чтобы активировать Гуру версию на другом своем устройстве, вам просто нужно залогиниться в тот же емейл аккаунт, который вы использовали в процессе покупки приложения. После этого, перезапустите приложение полностью, смахнув его из списка "Недавние приложения". После этого вы сможете использовать свою Гуру версию и на этом устройстве.

== Как я могу восстановить свою Guru версию после того, как сменил мобильное устройство? ==
* Рекомендуется создать файл резервной копии на старом устройстве на SD-карте или на Google Диске (обратите внимание, какую учетную запись Google вы используете). Вы увидите имя файла в тосте, обычно это «prana_breath_backup_yyyy-MM-dd__hh_mm.db», но можно переименовать его, при необходимости.
* Когда на вашем новом устройстве есть нужный файл резервной копии (на SD-карте / во внутренней памяти / на Google Диске), войдите в ту же учетную запись электронной почты, которую вы использовали при покупке версии Guru. После входа в систему полностью перезапустите приложение, убрав его из списка «Недавние приложения». Guru версия активирована, теперь можно восстановиться из файла резервной копии, чтобы вернуть все ваши настройки, паттерны и статистику.

== Как отменить подписку? ==
Мы не несем ответственность за ваши подписки, так как вы взаимодействуете с правилами Google Play Subscription. Поэтому отменить подписку можете вы сами, в вашем аккаунте Google Play. [https://support.google.com/googleplay/answer/7018481 Вот официальная инструкция, как это делается]. 
Удаление приложения НЕ отменяет подписку.

Translations:FAQ/28/ru

2022-09-06T10:25:38Z

Nadia:

== Как можно оплатить Гуру версию, кроме как Google Кошельком? ==
Мы распостраняем [[Special:MyLanguage/Guru_version|Гуру версию]] через Google Play, чтобы Google не забанил приложение, так как они не хотят терять 30% цены подписки (а именно столько списывается в их пользу автоматически). 
Пожалуйста, просмотрите [https://support.google.com/googleplay/answer/2651410 поддерживаемые способы оплаты], чтобы выбрать, что вам подходит больше всего. 
Также приложение доступно на [https://appgallery.huawei.com/#/app/C102653167 Huawei App Gallery]. 
Но, если вы можете предложить помощь с переводом, или другой вклад в развитие приложения, мы можем подарить вам промо-код.

FAQ/ru

2022-09-06T10:24:37Z

Nadia:

<languages />

=ЧаВо о тренировках=

== Где лучше всего практиковать? ==
Оптимально - на улице, или по крайней мере с открытым окном.
Лес, парк или ботанический сад - прекрасные варианты.

== Когда практиковать лучше всего? ==
Рекомендуется практиковать через 2 часа после еды, или на голодный желудок.

== Какую позицию выбрать для тренировки? ==
Выберите для себя [[Special:MyLanguage/Comfortable_position|удобную позицию]], которая доступна вам на данный момент.

== Как создать эффективную программу тренировок? ==
Для достижения наилучшего результата, выберите один-два (максимум 3) паттерна для регулярных тренировок, по 15 минут в день минимум. Можно время от времени пользоваться другими паттернами, если нужен их специфический эффект, но не стоит менять "основные" слишком часто. Когда вы увидите стойкий результат от ваших "основных" паттернов, можете сменить их на другие.

== Можно ли без опаски комбинировать дыхательную гимнастику с другими вещами? ==
Да, если эти вещи не требуют физических усилий, которые бы помешали выполнению дыхательных практик. Но все же, самым эффективным считается практика с закрытыми глазами и с концентрацией на процессе.

== Как сочетать дыхательную гимнастику с асанами, спортом, и прочей физической активностью? ==
Рекоммендуется сначала заняться асанами, и после этого, по истечению около 45 минут, - дыхательной гимнастикой (здесь имеются ввиду новички; "старички" уже знают, что и с чем они могут сочетать). Насчет же спорта или других активностей, то здесь порядок особо не важен, важно выдерживать паузу для восстановления дыхания и серцебиения.

== Можно ли комбинировать дыхательные практики из этого приложения, с другими дыхательными упражнениями, например, по Фролову или Стрельниковой? ==
Да, к этому противопоказаний нет, но стоит наметить эти практики в разное время дня.

== Как долго можно тренироваться? ==
Оптимальное время для новичков уже задано - это 7 минут. Вы можете это легко изменить, но для начала рекомендуется тренироваться не более 15 минут за один сеанс. Если же уделять тренировке менее 3 минут, на результат от нее не нужно особо рассчитывать (за исключением некоторых мощных паттернов).

== Как сделать "правильный" вдох? ==
Пожалуйста, детальные инструкции [[Special:MyLanguage/Full_inhaling|смотрите здесь]]. 
Если кратко: вдох состоит из трех этапов, которые плавно перетекают один в другой.
# Сначала заполните воздухом нижние отделы легких. Живот при этом выпячивается, плечи же остаются неподвижными.
# Потом вдохните средними отделами. Грудная клетка при этом расширится.
# В конце заполните воздухом верхние отделы легких. Ключицы поднимаются вверх.

== Как правильно задерживать дыхание на вдохе? ==
Пожалуйста, смотрите [[Special:MyLanguage/Air_retaining|здесь]] насчет детальных инструкций. 
Кратко: перед задержкой дыхания на вдохе, заполните воздухом 90-95% от возможного, чтобы предотвратить головокружение. Если так удобнее, можете закрыть ноздри пальцами.

== Как правильно выдыхать? ==
Детальные инструкции [[Special:MyLanguage/Full_exhaling|здесь]]. 
Кратко: выдох осуществляется в обратном порядке до вдоха. То есть, сначала выпускаем воздух из
верхних отделов легких, потом - из средних, а в конце - из нижних, сокращая мышцы живота.

== Как делать задержку на выдохе? ==
Все детали [[Special:MyLanguage/Air_sustain|здесь]]. 
Кратко: не задерживайте дыхание на полном выдохе, а оставьте в легких столько же воздуха, как и при обычном выдохе, то есть 5-10%. В последнюю секунду задержки остаток выдохните форсированно.

== Почему вы рекомендуете такой порядок вдоха и выдоха? Я читал, что должно быть наоборот. ==
Есть минимум 4 разных способа движений грудной клетки и мышц пресса во время дыхательных практик, и каждая школа Йоги имеет свое "правильное мнение" на этот счет. Мы рекомендуем то, что рекомендуем, так как пользуясь этим способом, новичок вряд ли сможет себе навредить. Если же вы - опытный практикующий, то наши рекомендации вам не нужны, и вы можете использовать какой любой угодный вам способ.

== Как лучше дышать - носом или ртом? ==
Если в описании дыхательной тренировки не указано другое, вдох осуществляется только носом, а выдох - носом или ртом на ваш выбор. Выдыхая ртом, хорошо сложить губы трубочкой, но это необязательно.

== Какие рекомендации и противопоказания к дыхательной гимнастике во время беременности? ==
Сама по себе, беременность не означает, что вам противопоказана некоторая физическая активность, в том числе и [[Special:MyLanguage/Breathing_gymnastics|дыхательная гимнастика]]. БОльшую роль здесь играют иные факторы, как ваша физическая и психоэмоциональная форма, емкость легких на данный момент, и ожидаемый эффект от тренировок. Поэтому, если в общем вы здоровы, ведете относительно активный образ жизни и неплохо себя чувствуете, вы можете практиковать любой паттерн, если только он вам приятен (то есть имеет правильно подобранную [[Special:MyLanguage/Training_complexity|сложность тренировки]]). Если у вас есть сомнения, пожалуйста, проконсультируйтесь с доктором. 

Также убедитесь, что вы не слишком увлекаетесь фазами задержки дыхания ([[Special:MyLanguage/Air_retaining|на вдохе]] и [[Special:MyLanguage/Air_sustain|на выдохе]]"). Если (и когда) вы их делаете, вы можете почувствовать, что ребеночек толкается во время тренировочной сессии; это нормально, так как ребенок активно двигается, чтобы получить больше кислорода.

== Я практикую паттерн, которого нет в вашем приложении. Вы добавите такой в базу данных на вики? ==
Так как одному человеку невозможно найти и испробовать каждый из существующих паттернов [[Special:MyLanguage/Breathing_gymnastics|дыхательной гимнастики]], я решил создать специальный раздел на форуме для паттернов, предложенных опытными пользователями.
Если бы вы хотели, чтобы ваш любимый паттерн был добавлен, пожалуйста, напишите [https://pranabreath.info/forum/suggested-patterns/ на наш форум], добавив как можно больше известной информации о нем: происхождение, соотношение и настройки, и ваши впечатления о практике. Также будет нелишним добавить сам trng файл, чтобы исключить неверную трактовку. 
Я лично проведу некоторое исследование, и протестирую паттерн на безопасность. Если он будет опубликован, для него будет создана отдельная вики-страница, похожая на те, что уже есть. Также я могу добавить ваше имя и ссылку на ваш ресурс (сайт/социальную страницу и т.д.), если вам будет угодно.

= ЧаВо о приложении =
== Есть ли приложение на iOS / Blackberry OS? ==
На данный момент это приложение доступно только для Андроида, так как разработка под другую платформу требует значительных ресурсов, которых пока нет. Но, надеемся, со временем приложение выйдет и на Apple App Store!

== Почему приложение требует доступ к SD карте, а том числе к фоографиям? ==
Приложение требует доступ к SD карте, поскольку в приложении есть опция резервного копирования. Я вы скорее назвал это разрешение просто "доступ к SD карте", но Гугл Плей добавляет устрашения, и с этим ничего поделать не могу. 

Prana Breath не взаимодействует с вашими личными данными, включая фото и документы, так как это не нужно для его работы. 

Также вы можете ознакомиться с нашей [[Special:MyLanguage/Prana_Breath_Privacy_Policy|Политикой конфиденциальности]]

== Какое ограничения по длительности для одной фазы? ==
Одна фаза имеет максимальную продолжительность - 25 (для [[Special:MyLanguage/Ratio_of_breath_cycle|пропорции дыхательного цикла]]) * 99 (для [[Special:MyLanguage/Seconds_per_unit|"секунд в единице пропорции"]]) = 2475 секунд. Для [[Special:MyLanguage/Guru_version|Гуру версии]] ограничение составит 99,9 * 99,999 = 9989,9 секунд. Хватит даже для гималайского Йога 😃

== Можно ли удалить паттерны, которые я не использую? ==
Да, можно. Это очень просто, если это [[Special:MyLanguage/Custom_training#Delete_your_custom_training|собственноручно созданные тренировки]], и немного сложнее, если стандартные. Во втором случае воспользуйтесь вкладкой "Консоль" и подсказками, которые там увидите. Чтобы увидеть эту вкладку, нужно восемь раз быстро нажать на название раздела "Предпочтения" во вкладке "Опции".

== Будет ли синхронизация с Google Fit? ==
На данный момент это не входит в планы, так как это будет не очень информативно для пользователя. В Google Fit нет вида спорта "дыхательная гимнастика"; самый близкий вид - "медитация", где есть подсчет времени и количество сожженных калорий. Prana Breath и так отслеживает время, а "калории" в приложениях обычно подсчитываются довольно неточно, так как для точного расчета нужно знать не менее 20 параметров организма (не только пол, возраст и вес).

== Что-то не работает ==

=== Не работает звук? ===
* Убедитесь, что переключатель звука во вкладке Опции находится в положении "включен"; регуляторы громкости разных звуков (фонового, метронома и межфазных переходов) во вкладке "Звуки" тоже должны быть настроены на слышимом уровне.
* Попробуйте отключить режим энергосбережения на устройстве, так как некоторые вендоры создают проблемы со звуком именно в этом режиме, ради призрачной экономии процента заряда.

* Убедитесь, что у вас не отключена анимация, так как [[Special:MyLanguage/Sounds_tab#Fade_time_and_Fade_level|уровень и время затухания]] зависит от настроек анимации в вашем устройстве:
# Зайдите в главное меню и "Настройки" на устройстве.
# Выберите "Параметры разработчика".
# Жмите на "Масштаб анимации окна".
# Выберите "Масштаб анимации 1x". 
[[File:Prana_breath_anim_off_1.jpg]] [[File:Prana_breath_anim_off_2.jpg]] [[File:Prana_breath_anim_off_3.jpg]] 

=== Напоминания работают ненормально. Что можно сделать? ===
* Обычно это проблема некоторых китайских производителей, так как они изменяют стандартные сервисы Андроида. Мне, как разработчику, представляется мало возможным поспевать за всевозможной "самодеятельностью" такого рода. Поэтому прошу прощения за неудобства, и рекомендую поискать решения конкретно для вашей марки и модели на форумах - поверьте, вы не одни со своей бедой. 
К примеру, если у вас Xiaomi Redmi Note 3, то вот работающее решение: http://en.miui.com/thread-223704-1-1.html 
* Также это может быть проблема вашего приложения по оптимизации производительности (или стандартные заводские "энергосберегающие" настройки), которое отсекает что-либо «чрезмерное», в том числе и сервис системных оповещений. Таким образом, вы можете сэкономить несколько часов заряда аккумулятора ценой глюков различных приложений, в том числе и от этого. Чтобы остановить сие безобразие, внесите Prana Breath в "белый список", или отключите настройку, упомянутую выше.

=ЧаВо о Гуру версии=
== Где же "разные методы дыхания"? ==
Разные [[Special:MyLanguage/Breath_methods|методы дыхания]] доступны только для самолично созданных и для скачанных с вики паттернов (смотрите следующий вопрос, почему так).
Если кратко: выберите нужный паттерн, включите "Динамический режим" (во вкладке [[Special:MyLanguage/Dynamic_tab|"Динамика"]]), двойной клик на цикле, и вы увидите пункт "Методы дыхания" на выехавшей панели. Выберите методы дыхания для этого цикла. Также, если необходимо, можно чередовать ноздри каждые несколько циклов (такая опция есть на правой панели); обязательно нажмите "Применить" по завершению настройки. 
Детальные [[Special:MyLanguage/Breath_methods|инструкции здесь]].

== Почему нельзя изменять пропорции паттерна, даже в [[Special:MyLanguage/Guru_version|Гуру версии]]? ==
Мы сочли, что не стоит изменять соотношения дыхательных циклов в 8-ми стандартных тренировках, так как они вам могут пригодиться позднее. А из-за измененного соотношения эффект от тренировки уже не может быть гарантирован. 
Если желаете поэкспериментировать, вы всегда можете [[Special:MyLanguage/Custom_training#Copy_the_existing_pattern|скопировать существующий паттерн]].

== Где найти тесты здоровья? ==
Перейдите на вкладку «Опыт» (третья на нижней панели навигации) и переместитесь влево на панели действий (вверху, где вы видите слова «Опыт», «Прогресс») или на главном экране этой вкладки. Справа находится [[Special: MyLanguage/Health_tab/ru|вкладка Здоровье]], где находятся все тесты здоровья и статистика по ним.

<div class="mw-translate-fuzzy">
== Как можно оплатить Гуру версию, кроме как Google Кошельком? ==
Мы распостраняем [[Special:MyLanguage/Guru_version|Гуру версию]] через Google Play, чтобы Google не забанил приложение, так как они не хотят терять 30% цены подписки (а именно столько списывается в их пользу автоматически). 
Пожалуйста, просмотрите [https://support.google.com/googleplay/answer/2651410 поддерживаемые способы оплаты], чтобы выбрать, что вам подходит больше всего. 
Также приложение доступно на [https://www.amazon.com/Oleksandr-Albul-Prana-Breath-Pranayama/dp/B0133ZH7N6 Амазоне]. 
Но, если вы можете предложить помощь с переводом, или другой вклад в развитие приложения, мы можем подарить вам промо-код.
</div>

== Какая разница в функционале, который я получу в Гуру Версии, в зависимости от внесенной суммы? ==
Нет никакой разницы в функционале в зависимости от цены. Если вы выберете 3-месячную подписку, вы получите полный функционал на этот период, потом можно продлить или остановить подписку. В последнем случае Гуру функционал будет закрыт. 
У опции "Гуру навсегда" есть 3 разных цены. Таким образом вы сами можете выбрать, сколько вы готовы заплатить, в зависимости от того, насколько приложение вам полезно и от вашей финансовой ситуации. Мы хотим, чтобы приложение было доступным по цене, но в то же время чтобы были ресурсы поддерживать его и развивать.

== Я оплатил Гуру версию, но приложение выглядит так же. Что делать? ==
Если вы не уверены, активировалась ли у вас Гуру версия, зайдите во вкладку "Функционал" и посмотрите, видна ли вам надпись "Ура! Вам это доступно", как на последнем скриншоте [[Special:MyLanguage/Guru_version#How_to_purchase_Guru_version|здесь]]. Если видна, тогда Гуру функционал вам доступен.

Если у вас все так же выпрыгивает сообщение о том, что Гуру версия заблокирована, перезапустите приложение. Имеется в виду перезапустите полностью, смахнув его из списка "Недавние приложения". Если не сработало, тогда, возможно, платеж еще не был обработан. Google иногда отклоняет транзакции, если почему-то ему "не понравилась" банковская карта. Если это ваш случай, рекомендую просмотреть список покупок в приложении "Google Маркет", и посмотреть, успешна ли покупка. 

Also please make sure you have updated both Google and Play Market apps to have the most recent billing libraries.

В любом случае, вы всегда можете вернуть свои деньги, чтобы попробовать еще.

== После обновления у меня снова бесплатная версия, а Гуру подписка еще не истекла. Что делать? ==
Гуру версия "привязана" к тому емейлу, который вы использовали в процессе покупки приложения, поэтому пожалуйста, убедитесь, что вы залогинены. Потом перезапустите приложение полностью, смахнув его из списка "Недавние приложения". Запустив приложение снова, вы вернете свою Гуру версию. 
Имейте в виду, наличие нескольких нескольких учетных записей Google на одном устройстве, может привести к откатыванию приложения к бесплатной версии (и затем снова к Гуру), что приведет к сбиванию некоторых Гуру-настроек. Логирование только в один Google аккаунт, который был использован для покупки, обычно решает проблему.

== Некоторые мои настройки сбрасываются самостоятельно, и приложение иногда переключается обратно на бесплатную версию. Что не так? ==
Это происходит в основном из-за того, что на одном устройстве активно несколько учетных записей Google. Они активны по очереди, а версия Гуру связана только с одной из них. Вот почему иногда вы видите, что он переключается обратно на бесплатную версию, и некоторые настройки сбиваются. К сожалению, библиотеки InApp биллинга [https://stackoverflow.com/questions/15263889/does-in-app-billing-support-multiple-accounts не обеспечивают решения]. 
Вход только в одну учетную запись Google, использованую для покупки, обычно решает проблему. В случае, если это невозможно, пожалуйста, [https://github.com/android/play-billing-samples/issues/2 попробуйте следующее] 
Решение A (работает только в том случае, если учетная запись, использованная для совершения покупки, является «основной» учетной записью на устройстве):
* Очистите данные приложения Google Play Store.
* Откройте Google Play Store и примите условия.
* Откройте приложение. Гуру версия должна быть активной.
Решение B:
* Удалите приложение Prana Breath.
* Откройте Google Play и переключитесь на учетную запись, которая использовалась для совершения покупки.
* Загрузите Prana Breath, которое вы удалили на шаге 1.
* Откройте приложение. Версия гуру должна быть активной. 
В случае, если ничего из вышеперечисленного не сработало, пожалуйста, пришлите мне номер вашего заказа, чтобы я мог проверить и эту сторону.

== Если я планирую использовать Prana Breath на нескольких своих устройствах, нужно ли мне приобретать Гуру версию для каждого из них? ==
Нет, не нужно. Чтобы активировать Гуру версию на другом своем устройстве, вам просто нужно залогиниться в тот же емейл аккаунт, который вы использовали в процессе покупки приложения. После этого, перезапустите приложение полностью, смахнув его из списка "Недавние приложения". После этого вы сможете использовать свою Гуру версию и на этом устройстве.

== Как я могу восстановить свою Guru версию после того, как сменил мобильное устройство? ==
* Рекомендуется создать файл резервной копии на старом устройстве на SD-карте или на Google Диске (обратите внимание, какую учетную запись Google вы используете). Вы увидите имя файла в тосте, обычно это «prana_breath_backup_yyyy-MM-dd__hh_mm.db», но можно переименовать его, при необходимости.
* Когда на вашем новом устройстве есть нужный файл резервной копии (на SD-карте / во внутренней памяти / на Google Диске), войдите в ту же учетную запись электронной почты, которую вы использовали при покупке версии Guru. После входа в систему полностью перезапустите приложение, убрав его из списка «Недавние приложения». Guru версия активирована, теперь можно восстановиться из файла резервной копии, чтобы вернуть все ваши настройки, паттерны и статистику.

== Как отменить подписку? ==
Мы не несем ответственность за ваши подписки, так как вы взаимодействуете с правилами Google Play Subscription. Поэтому отменить подписку можете вы сами, в вашем аккаунте Google Play. [https://support.google.com/googleplay/answer/7018481 Вот официальная инструкция, как это делается]. 
Удаление приложения НЕ отменяет подписку.

Translations:About Prana Breath app/13/tr

2022-09-06T10:19:26Z

Nadia:

== Prana Breath Android uygulamasını ücretsiz indirin ==
[https://play.google.com/store/apps/details?id=com.abdula.pranabreath  Google Play'de] 
[https://appgallery.huawei.com/#/app/C102653167  on Huawei App Gallery]

About Prana Breath app/tr

2022-09-06T10:19:26Z

Nadia:

'' '' Prana Breath '' '' 'nefes jimnastiği ve meditasyonu kolaylaştıran bir uygulamadır. 
Nefes jimnastiği ve meditasyon uygulamaları size şunları sağlar:
* bilişsel becerilerin geliştirilmesi: dikkat, hafıza, konsantrasyon
* anksiyete atakları ve aşırı duygusal yeme dahil olmak üzere duygularınız üzerinde kontrol
* gün boyu canlılık
* etkili rahatlama
* Daha iyi uyku
* ve birçok [[Special:MyLanguage/Breathing_gymnastics#Benefits_of_practicing|diğer faydalar]], birçok kişi tarafından kanıtlanmış[[Special:MyLanguage/Breathing_gymnastics#The_origin_of_the_trainings| eski gelenekler]] ve [[Special:MyLanguage/Research_articles|modern bilim]].

== Bu uygulamayla ne elde edersiniz ==
<div class="horizontal-scroll">
[[File:Prana_breath_screenshot_1.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_2.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_3.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_4.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_5.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_6.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_7.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_8.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_9.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_10.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_11.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_12.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_13.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_14.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_15.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_16.png|left|650px|thumb]]
</div>

* 40'ın üzerinde etkili rehberlik
[[Special:MyLanguage/Prana_Breath_Wiki#Training_types|eğitim kalıpları]]
* [[Special:MyLanguage/Health_tab|sağlık testleri]] ilerlemenizi değerlendirmek için
* detaylı [[Special:MyLanguage/Progress_tab|istatistik]] senin pratiğin
* son derece özelleştirilebilir [[Special:MyLanguage/Prana_Breath_Wiki#Training_parameters|eğitim parametreleri]]
* yapabileceğiniz sonsuz sayıda desen [[Special:MyLanguage/Custom_training|oluştur]] ve [[Special:MyLanguage/Data_tab#Export_the_training|paylaş]]
* [[Special:MyLanguage/Reminders_tab|Hatırlatmalar]] uygun programı ayarlamak için
* ve [[Special:MyLanguage/Guru_version#What_you_get_with_Guru_version|daha fazla]]!
'''''Hepsi tek bir yerde, reklamsız indirmesi ücretsiz!''''' 

== İnsanlar Prana Nefesi ile ilgili deneyimleri hakkında ne söylüyorlar ==
Prana Breath'in 2 milyondan fazla kullanıcısı ve neredeyse 40.000 yorumu var!
<div class="toccolours mw-collapsible mw-collapsed">
"Bu, telefonumdaki en iyi uygulama. Diğer herhangi bir endişe uygulamasından daha iyi veya daha kötü olduğunu söylemiyorum, ancak an geldiğinde ve daha iyi hissetmek istediğimde, her zaman açacağım şey budur. Çok minimalist ve mükemmel ve çok iyi çalışıyor. Bunu oluşturduğunuz için çok teşekkür ederim. Bunun telefonumdaki en iyi uygulama olduğunu söylediğimde ciddiyim! "[https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOHA7k0YokDaNPnTaP3PKiosc0dlMfwCeZxiXFMEuU0OdPGh9FB1iYsNeLVgd2f-0fH_c6lltQEFjkiD3z0]
<div class="mw-collapsible-content">
"Sadece açıp işi yapabildiğimi seviyorum. Sayımları anlamak ya da güzel hareketleri takip etmek beni nefes döngüsünde olmam gereken yere odaklanmamı sağlıyor. Ben her zaman kendimi çok daha iyi hissediyorum. Bitirdim. " [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOGpdi-1gQgSi8w17yZFw8WeDc4Jtyt2IxK8DsrZTf_SXFQ3O3SzOJP8hdsMYqjrv7SnmvNoTeQYlqyjeNI]

"Bu uygulamayı beğendim, meditasyon yapmanın güzel ve basit bir yolu. Onu en çok bir şey hakkında stresli hissetmeye başladığımda ve zamanım yokmuş gibi hissettiğimde kullanıyorum. Kendi kendime" 7 dakikan var, prana uygulamasını kullan ". Teşekkürler" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOGmjKTG4xUK54HmHyUKDlsxLaWzgn_mH2XvULqKoRFBznaIf_i3u9PePaLa9JocICePpMkVJ750UlOyH9w]

"Bunu ilk çıktığından beri kullandım. Geliştiricinin onu bugünkü şık uygulama ile geliştirmeye devam etmesi harika. Guruya git veya eve git!" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOGJsDVmc09LH3SNG7k2sftbPu6z8c7-2qxUQAqyyuaOquYClIDyuTTkQefBvTg3rlPMI1llYax3xZqNrpU]

"Kullanımı kolay, özel bir program oluşturdum ve kan basıncımı 30 puan düşürdüm."[https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOHzdBW2mc_mCMCC_IDYdpQZDkh3mWYz-9ezjld96ytaXR_bUrldb2S7bq0F5HNylsAxiSYZodSMU_tV5dQ]

"Bu uygulama benim için pek çok yönden çok yararlı. Sonunda Guru Sürümünü Forever satın aldım ve alabileceğim kadar az harcama parasını karşılayacak kadar ucuza. Paraya değer! Meditasyon için harika, tai chi, egzersiz yapmak, sakinleşmek, uyumaya hazırlanmak, gününüze hazırlanmak, motivasyonu artırmak, her şey! Bu uygulamayı arkadaşlarıma her zaman tavsiye ederim ve her biri onu seviyor ve düzenli olarak kullanıyor! " [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOHGGkaDz-ksSRJdyMFeMasIYhdLzgCvXDFetkLBzilbLbfNhrvx6CFm3cb3e-y40RwtlbYSDE-LailLkaw]

"MÖ'den önce hiç meditasyon yapamadım çok kolay bir şekilde dikkatim dağıldı. Bu uygulama bunu değiştirdi. Dün 40 dakika meditasyon yaptım. Kendimi çok çok iyi hissediyorum. Daha sakin, daha fazla neşe, daha bağlı, daha nazik ve cevabıma daha çok güveniyorum. günlük yaşam. stres azaltıcı çalışıyor. Bu harika aracı yarattığınız için size çok minnettarım. Bunu zaten birçok arkadaşıma tavsiye ettim. Çok teşekkür ederim. Saygılarımla! " [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOEIlLz1yNG1AmILx5ItMwPHYn1_4zBmrwc48o2odGeuQnHZiHOsNnadzXqSiepUa61gFFoNLlSYrRNt7GE]

"Bu uygulama harika! Uzun yıllardır bir elma kullanıcısıyım, ancak Android tarafına geçtiğimde bu mücevheri buldum ve aşık oldum! Nefes almak ve sessiz kalmak konusunda ne kadar iyi hissettiğimi açıklayamam Vücudumla daha fazla bağlantı kurma zamanı, terapistim bana bu egzersizleri yapmamı söylüyordu ama kendi başıma yapamadığımı fark ettim. Şimdi en az günde bir kez pratik yapıyorum! Hepinize teşekkürler! "[https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOFlRwgjzGaFg2MyUGu6t0VXT18cV5KRKJzaYHqPw5UYvJRird3Ba90okfbig6rpk72Lp9difuVyEgyEsx0]

"Harika bir uygulama. İndirin. Astım sorunlarım vardı, doktorum nefes almanızı tavsiye ediyor. Bulduğum diğer tüm uygulamalar temelde çöptü (kusur yok). Buna kıyasla hiçbir şey yok. Sonra doktorum nasıl bu kadar iyileştiğimi sordu. Var farklı alıştırmalardan farklı faydalar. Sizi seviyorum. Umarım herkes bu yorumu okur ve bu uygulamayı indirir. :) " [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOFWX92YHf28iPkjAHElae_srH8oLYkOtmaQs-8rbhyxIfpcxrNYLYpbB4EhrHHXbaSn0Bf2f5l-OeLl_vQ]

"Geçen haftadır nefes alma sorunlarım var. Sürekli nefesim kesiliyordu ve kalbim patlayacakmış gibi hissettim. Sonra büyük bir günde sörf yapmaya çalışırken neredeyse kendimi öldürdükten sonra kendime biraz yapacağıma söz verdim. Sağlığımda ve alışkanlıklarda ciddi değişiklikler. Bu uygulama bir öneri olarak ortaya çıktı. İlk görüşte aşktı ve arka arkaya dört farklı egzersiz yaptım ve uzun zamandır sahip olduğumdan daha iyi hissettim. Uygulama iyi tasarlanmış ve birçok farklı egzersiz ve her şeyi özelleştirme yeteneği dahil kapsamlı. Ve en şaşırtıcı olanı, REKLAMSIZ OLMASI! Uygulama, satın almaya gerek kalmadan tamamen tamamlandı. Bu uygulama ile çok fazla zaman geçirmeyi ve tekrar sağlıklı ve güçlü olmayı hayal ediyorum . Umarım bu, Japonya'ya taşındığımdan beri geliştirdiğim astımı da azaltır. Yaratıcının böylesine mükemmel bir uygulama geliştirdiği için çok fazla saygı ve takdiri hak ettiği için kesinlikle bir bağışta bulunacağım veya bir guru olacağım. Çok teşekkür ederim! "[https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOGHD4uelnF29Fj432sJboPsj2J2Yf5mw-rCrJmDe-XsxEjF8K21L3vKce5zRX4_z15q7n5Z0-D1Q3ZKN2Y]
</div>
</div>

== Prana Breath Android uygulamasını ücretsiz indirin ==
[https://play.google.com/store/apps/details?id=com.abdula.pranabreath  Google Play'de] 
[https://appgallery.huawei.com/#/app/C102653167  on Huawei App Gallery]

== Haberlerimizi öğrenmek için topluluğumuza katılın ==
Bizi [https://www.facebook.com/OlekdiaPranaBreath Facebook], [https://www.youtube.com/olekdia Youtube] ve [https://www.instagram.com/prana.breath/ Instagram] adresinden takip edin.
 
<languages/>
__NOTOC__

About Prana Breath app/pl

2022-09-06T10:19:06Z

Nadia:

'''''Prana Breath''''' to program, który sprawia, że ćwiczenia oddechowe i medytacja stają się proste. 
Gimnastyka oddechowa i medytacja dają:
* poprawę zdolności poznawczych: uwagi, pamięci, koncentracji
* kontrolę nad emocjami, w tym atakami złości i emocjonalnym przejadaniem się
* rześkość przez cały dzień
* skuteczną relaksację
* lepszy sen
* i wiele [[Special:MyLanguage/Breathing_gymnastics#Benefits_of_practicing|innych korzyści]], znanych już w [[Special:MyLanguage/Breathing_gymnastics#The_origin_of_the_trainings|starożytnej tradycji]] a potwierdzonych [[Special:MyLanguage/Research_articles|nowoczesnymi badaniami]].

== Co zapewnia ten program ==
<div class="horizontal-scroll">
[[File:Prana_breath_screenshot_1.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_2.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_3.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_4.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_5.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_6.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_7.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_8.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_9.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_10.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_11.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_12.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_13.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_14.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_15.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_16.png|left|650px|thumb]]
</div>

* skuteczne prowadzenie przez ponad 40 [[Special:MyLanguage/Prana_Breath_Wiki#Training_types|wzorców treningu]]
* [[Special:MyLanguage/Health_tab|Testy zdrowia]] pozwalające śledzić postępy
* szczegółowe [[Special:MyLanguage/Progress_tab|statystyki]] ćwiczeń
* bardzo łatwe do ustawienia [[Special:MyLanguage/Prana_Breath_Wiki#Training_parameters|parametry treningu]]
* nieograniczoną liczbę wzorców, które możesz [[Special:MyLanguage/Custom_training|stworzyć]] i [[Special:MyLanguage/Data_tab#Export_the_training|udostępnić]]
* [[Special:MyLanguage/Reminders_tab|Przypomnienia]] dla wygodniejszego zarządzania czasem
* i jeszcze [[Special:MyLanguage/Guru_version#What_you_get_with_Guru_version|dużo więcej]]!
'''''Wszystko w jednym miejscu, za darmo i bez reklam!''''' 

== Co ludzie mówią o swoich doświadczeniach z Prana Breath ==
Prana Breath ma ponad 2 miliony użytkowników i 40000 opinii!
<div class="toccolours mw-collapsible mw-collapsed">
"To najlepszy program na moim telefonie. Nie twierdzę, że lepszy albo gorszy od jakichś innych do walki ze złością, ale kiedy przychodzi TEN moment i chcę poczuć się lepiej, zawsze otwieram właśnie ten program. Jest tak minimalistyczny i doskonały, i działa doskonale. Dziękuję, że go napisaliście. Właśnie to myślę, kiedy mówię, że to najlepszy program na telefonie!" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOHA7k0YokDaNPnTaP3PKiosc0dlMfwCeZxiXFMEuU0OdPGh9FB1iYsNeLVgd2f-0fH_c6lltQEFjkiD3z0]
<div class="mw-collapsible-content">
"Uwielbiam to, że mogę po prostu go włączyć i działać. Bez dowiadywania się o liczeniu i trzymaniu tempa piękne dźwięki utrzymują moje skupienie na tym, na której fazie cyklu oddychania jestem. Zawsze czuję się lepiej, kiedy kończę." [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOGpdi-1gQgSi8w17yZFw8WeDc4Jtyt2IxK8DsrZTf_SXFQ3O3SzOJP8hdsMYqjrv7SnmvNoTeQYlqyjeNI]

"Lubię ten program, bo to prosty sposób na medytację. Używam go głównie, kiedy stresuję się czymś, czego nie lubię i mam mało czasu. Mówię sobie »masz 7 minut, użyj programu prana«. Dzięki". [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOGmjKTG4xUK54HmHyUKDlsxLaWzgn_mH2XvULqKoRFBznaIf_i3u9PePaLa9JocICePpMkVJ750UlOyH9w]

"Używam go od pierwszego wydania. Cieszę się, że deweloper go cały czas poprawia do stanu świetnej apki, jaką jest dziś. Przejdź na Guru albo idź do domu!". [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOGJsDVmc09LH3SNG7k2sftbPu6z8c7-2qxUQAqyyuaOquYClIDyuTTkQefBvTg3rlPMI1llYax3xZqNrpU]

"Łatwy w obsłudze, mam swój program, który obniżył ciśnienie o 30 jednostek." [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOHzdBW2mc_mCMCC_IDYdpQZDkh3mWYz-9ezjld96ytaXR_bUrldb2S7bq0F5HNylsAxiSYZodSMU_tV5dQ]

"Ten program pomaga mi na wiele sposobów. Ostatecznie kupiłem dożywotnią wersję Guru i to za niewielkie pieniądze, które udało mi się łatwo oszczędzić. Świetnie wydana kasa! Genialne do medytacji, tai chi, ćwiczeń, uspokajania się, zasypiania, mierzenia się z trudnym dniem, brakiem motywacji - na wszystko! Zawsze polecam ten program znajomym i każdy z nich go pokochał i używa regularnie." [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOHGGkaDz-ksSRJdyMFeMasIYhdLzgCvXDFetkLBzilbLbfNhrvx6CFm3cb3e-y40RwtlbYSDE-LailLkaw]

"Zawsze trudno mi się medytowało, a łatwo było się rozproszyć. Ten program to zmienił. Wczoraj sesja medytacji trwałą 40 minut. Czuję się bardzo, bardzo miło, spokojnie, radośnie, jestem bardziej obecny, łagodniejszy i ufam swoim osądom w sprawach codziennych. Redukcja stresu działa. Jestem bardzo wdzięczny za stworzenie tego wspaniałego narzędzia. Już wielu moich znajomych się o nim dowiedziało. Dziękuję bardzo." [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOEIlLz1yNG1AmILx5ItMwPHYn1_4zBmrwc48o2odGeuQnHZiHOsNnadzXqSiepUa61gFFoNLlSYrRNt7GE]

"Ten program jest zachwycający! Przez lata korzystałem z Apple'a, ale kiedy przeszedłem an stronę Androida, znalazłem ten klejnot i się zakochałem! Nie potrafię wytłumaczyć, jak bardzo polubiłem oddychanie i tę ciszę, dzięki której mogę połączyć się ze swoim ciałem. Terapeuta polecał mi takie ćwiczenia, ale bez wsparcia nie dawałem rady. Teraz ćwiczę co najmniej raz na dzień! Dzięki wam!" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOFlRwgjzGaFg2MyUGu6t0VXT18cV5KRKJzaYHqPw5UYvJRird3Ba90okfbig6rpk72Lp9difuVyEgyEsx0]

"Genialny program. Pobierz go. Mam astmę i lekarz zalecił oddychanie. Wszystkie inne programy to był w zasadzie (bez urazy) śmieć. Bez porównania. Później lekarz zapytał, jak uzyskałem taką poprawę. jest wiele różnych korzyści z różnych ćwiczeń. Kocham was. Mam nadzieję, że każdy przeczyta ten komentarz i pobierze program. :)" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOFWX92YHf28iPkjAHElae_srH8oLYkOtmaQs-8rbhyxIfpcxrNYLYpbB4EhrHHXbaSn0Bf2f5l-OeLl_vQ]

"Przez jakiś tydzień miałam problemy z oddychaniem. Cały czas brakło mi tchu i czułam, jakby serce miało mi pęknąć. Po tym, jak prawie zabiłam się, serfując, obiecałam sobie parę poważnych zmian dla zdrowia w moich nawykach. Niedługo później ta apka mignęła mi w rekomendacjach. To była miłość od pierwszego wejrzenia. Zrobiłam cztery ćwiczenia z rzędu i poczułam się tak dobrze, jak nie było od dawna. Program jest dobrze zaprojektowany i spójny, ma wiele różnych ćwiczeń i opcję ustawienia wszystkiego pod siebie. A co zaskoczyło mnie najbardziej to BRAK REKLAM! Apka jest po prostu pełna bez konieczności zakupów. Wyobrażam sobie, że spędzając z tym programem więcej czasu, odzyskam zdrowie i siły. Przy okazji może uda się zmniejszyć astmę, którą mam od czasu wycieczki do Japonii. Na pewno przekażę darowiznę albo kupię wersję Guru, bo twórca zasługuje na wyrazy wdzięczności i szacunku za tak wspaniały program. Bardzo dziękuję!" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOGHD4uelnF29Fj432sJboPsj2J2Yf5mw-rCrJmDe-XsxEjF8K21L3vKce5zRX4_z15q7n5Z0-D1Q3ZKN2Y]
</div>
</div>

== Pobierz prana Breath za darmo ==
[https://play.google.com/store/apps/details?id=com.abdula.pranabreath  w Google Play] 
[https://appgallery.huawei.com/#/app/C102653167  on Huawei App Gallery]

== Dołącz do społeczności, żeby być na czasie ==
Znajdź nas na [https://www.facebook.com/OlekdiaPranaBreath Facebooku], [https://www.youtube.com/olekdia Youtube] i [https://www.instagram.com/prana.breath/ Instagram].
 
<languages/>
__NOTOC__

Translations:About Prana Breath app/13/pl

2022-09-06T10:19:05Z

Nadia:

== Pobierz prana Breath za darmo ==
[https://play.google.com/store/apps/details?id=com.abdula.pranabreath  w Google Play] 
[https://appgallery.huawei.com/#/app/C102653167  on Huawei App Gallery]

Translations:About Prana Breath app/13/ru

2022-09-06T10:18:47Z

Nadia:

== Скачать Prana Breath для Android бесплатно ==
[https://play.google.com/store/apps/details?id=com.abdula.pranabreath  на Google Play] 
[https://appgallery.huawei.com/#/app/C102653167  on Huawei App Gallery]

About Prana Breath app/ru

2022-09-06T10:18:47Z

Nadia:

'''''Prana Breath''''' - приложение, с которым легко и просто заниматься дыхательной гимнастикой и медитацией. 
А такие занятия вам обеспечат:
* развитие когнитивных навыков: внимания, памяти, концентрации
* контроль над эмоциями, включая такие экстремальные их проявления как панические атаки и эмоциональное переедание
* бодрость в течении всего дня
* эффективное расслабление
* улечшение качества сна
* и множество [[Special:MyLanguage/Breathing_gymnastics#Benefits_of_practicing|других преимуществ]], доказанных многими [[Special:MyLanguage/Breathing_gymnastics#The_origin_of_the_trainings|древними традициями]] и [[Special:MyLanguage/Research_articles|современной наукой]].

== Что вам даст это приложение ==
<div class="horizontal-scroll">
[[File:Prana_breath_screenshot_1_ru.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_2_ru.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_3_ru.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_4_ru.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_5_ru.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_6_ru.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_7_ru.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_8_ru.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_9_ru.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_10_ru.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_11_ru.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_12_ru.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_13_ru.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_14_ru.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_15_ru.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_16_ru.png|left|650px|thumb]]
</div>

* эффективное руководство по 40+ [[Special:MyLanguage/Prana_Breath_Wiki#Training_types|разных тренировкам]]
* [[Special:MyLanguage/Health_tab|тесты здоровья]] для оценки вашего прогресса
* детальную [[Special:MyLanguage/Progress_tab|статистику]] о вашей практике
* гибко настраиваемые [[Special:MyLanguage/Prana_Breath_Wiki#Training_parameters|параметры тренировки]]
* неограниченное количество тренировок, которые вы можете [[Special:MyLanguage/Custom_training|создать самостоятельно]] и которыми можно [[Special:MyLanguage/Data_tab#Export_the_training|делиться]]
* [[Special:MyLanguage/Reminders_tab|напоминания]] для создания удобного графика тренировок
* и [[Special:MyLanguage/Guru_version#What_you_get_with_Guru_version|многое другое]]!
'''''Все это - в одном бесплатном приложении, без рекламы!''''' 

== Что говорят люди о своем опыте с Prana Breath ==
В приложения уже 2+ миллиона пользователей и почти 40 000 отзывов!
<div class="toccolours mw-collapsible mw-collapsed">
"Большинство популярных приложений для телефона - зомбирующие поглотители времени, работающие на примитивном дофаминовом подкреплении и высасывающие нас из реальности. Я, как и многие ваши пользователи, ранее скептически относился к дыхательным практикам и медитации, но сейчас "дыхание праны" в личном рейтинге попадает в топ3 приложений делающих смартфон полезным. После некоторых практик смотреть на окружающий мир без оценочного восприятия получается само собой. Это как маленькое перерождение. Большое вам спасибо." [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOEu0-w6e0KkJT7n1q1-cEqW4TOMseIfvwQzTtdxhQPPmIQW8MFtHw2MWC5dw59Pk34i6wejktevVnFohFY]
<div class="mw-collapsible-content">
"отличное приложение. тренировки на расслабление и успокоение друзья по жизни. вместо сигареты реально отбивает тягу покурить на время. дизайн приятный. добавил себе еще тренировки дыхания "по квадрату" на 4 и 6 секунд и стало вообще идеально." [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOH8rNgFw6Xfeiuyad-tYSsydbeT5vzCnxvcCjTArJx0MxNpmmWb0GOA1C--DWQVg0ePezbHYTIEoqcmwbY]

"Приложение просто и удобно в использовании, сразу оформила платную версию, чтобы оценить все возможности. Давно хотела заняться пранальным дыханием, но всегда тормозило то, что сперва надо найти как дышать, запомнить как дышать и тп. А с этим приложением вообще все вопросы отпали. Следом установила и племяннице, 12 лет, у нее астма. Будем пробовать 😊" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOE2oUFnKNzmDLlU61HiW0JLeJmk_9KyJp-JsM9-7_lV8OqMiIV3b-hk2Y6bS62TIqQ1hcEQQ5iKMgb9xXI]

"С недавних пор меня одолели панические атаки по ночам. Бывало, что это состояние длилось всю ночь и весь следующий день. Коллега по работе порекомендовал это приложение. И хочу сказать огромное спасибо ему и конечно же разработчикам за это замечательное, а главное действенное приложение. Проверенно. Это реально помогает. Так что, твердая 5." [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOG6HbjEUXzu8E0RGi-290dbkT4WFwiKFwCVpoaPO1jOpswqOfqKiD9J-7YX60Gt5fWYnAg8yjyEZYkxfTg]

"Очень удобно поддерживать системность в упражнениях, особенно если ты очень занятой или ленивый. Оформил гуру для того чтобы оценить в динамике результаты. Перед началом лучше ознакомиться с разделом чаво, а то нюансов полно." [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOFqrz2NeP1C_aX6exo3ak1X9GeTqu-1qO_CEDVbFlwsV0liuprxCPm74-yz8J0IN0Us5DkFlTMSzBg_RhE]

"Прекрасное приложение, очень удобное, я постараюсь оставить его на телефоне, даже если не останется памяти. Все это бесплатно и прекрасно работает. Очень хороший дизайн и приятные звуки. Отличная вещь для похудения и не только потому, что здесь есть анти-аппетит, но и само глубокое дыхание каким-то образом этому способствует. По поводу курения скептически настроена, но все равно надо дать кому-то попробовать, папе к примеру(сама не курю). Спасибо разработчикам!" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOHDZfKs2wJJSTiK09g-3i3T8a6kYwcid2eIZjSydxUox2djBaTuH3fwlbPolbg1B0SlHvByby_vlrXHRmM]

"Замечательное приложение. Паттерн "Пратилома"(guru) здорово помог при аденоидите (заложенности без насморка). Врачи же на операцию отправляли. Из рекомендаций мог бы по советовать усложнить систему адаптации тренировок для большей индивидуализации. Например, после тренировки можно было бы ненавязчиво предложить пройти опрос по самочувствию. И исходя из ответов - предложить регулировать параметры." [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOEs7woiRysAWF1CHAoHR60_SC7saU426eqQ1oLE-xSdZ71IBV71_jlYiyv4CyulYdrhL9ZZEo5cMR4Gw0k]

"Великолепное приложение. Мне очень нравятся шаблоны и они действительно работают. Я совершенно не пожалел денег на полную версию и как только попробовал "очищающее дыхание", у меня за пару дней прошел кашель, который не мог вылечить две недели" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOGiIWFNH4B4YCwebptlMhwUV3-8B7cUgIrAQSs4vwsaVPJJS61ecHYJBnRimSpAcBgHoWY-vZy9mwxY6lg]

"Замечательное приложение! Я в праническом дыхании новичок. И во многом благодаря этому приложению любовь к такого рода медитации закрепилась. Чётко и понятно подана необходимая информация, отличный дизайн, прекрасные звуковые и графические эффекты. Отдельное спасибо за отсутствие рекламы. Очень рекомендую всем заинтересованным!" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOEYQSE69ijE8cgI18U4XWPV_695vcQOFWzFiujCk7YnZyMfGJ3nEZuoUa-Oje7Po77Bpfz-pdL3qhGVfG8]

"Удобное и продуманное, с кучей дополнительных опций. Звуковые эффекты позволяют расслабиться и забыть наконец об экране гаджета. В общем и целом идеально. Честно говоря, на какую кнопку ни нажми, всё время удивляешься, сколько сил и времени ушло на подробное изучение вопроса и на такую продуманную реализацию идеи. Искреннее спасибо автору!" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOG-qgtRN0Vu6CPEVjUULC_42WDO9ndqvkjBqnsUld869JUIvsC754_tOkouRKrMWaz1LqIPa5fTaKqI8rI]
</div>
</div>

== Скачать Prana Breath для Android бесплатно ==
[https://play.google.com/store/apps/details?id=com.abdula.pranabreath  на Google Play] 
[https://appgallery.huawei.com/#/app/C102653167  on Huawei App Gallery]

== Присоединяйтесь к нашему сообществу ==
Подписывайтесь на наши странички на [https://www.facebook.com/OlekdiaPranaBreath Facebook], [https://www.youtube.com/olekdia Youtube] и [https://www.instagram.com/prana.breath/ Instagram]. Будьте в курсе наших новостей!
 
<languages/>
__NOTOC__

About Prana Breath app

2022-09-06T10:18:14Z

Nadia:

<translate>

'''''Prana Breath''''' is the app that makes breathing gymnastics and meditation easy. 
Breathing gymnastics and meditative practices provide you:
* improvement of cognitive skills: attention, memory, concentration
* control over your emotions, including anxiety attacks and emotional over-eating
* vivacity during the whole day
* effective relaxation
* better sleep
* and lots of [[Special:MyLanguage/Breathing_gymnastics#Benefits_of_practicing|other benefits]], proven by many [[Special:MyLanguage/Breathing_gymnastics#The_origin_of_the_trainings|ancient traditions]] and [[Special:MyLanguage/Research_articles|modern science]].

== What you get with this app == 
<div class="horizontal-scroll">
[[File:Prana_breath_screenshot_1.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_2.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_3.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_4.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_5.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_6.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_7.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_8.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_9.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_10.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_11.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_12.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_13.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_14.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_15.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_16.png|left|650px|thumb]]
</div>


* effective guidance through 40+ [[Special:MyLanguage/Prana_Breath_Wiki#Training_types|training patterns]]
* [[Special:MyLanguage/Health_tab|health tests]] to evaluate your progress
* detailed [[Special:MyLanguage/Progress_tab|statistics]] of your practice
* highly customizable [[Special:MyLanguage/Prana_Breath_Wiki#Training_parameters|training parameters]]
* infinite number of patterns you can [[Special:MyLanguage/Custom_training|create]] and [[Special:MyLanguage/Data_tab#Export_the_training|share]]
* [[Special:MyLanguage/Reminders_tab|Reminders]] to set up the convenient schedule
* and [[Special:MyLanguage/Guru_version#What_you_get_with_Guru_version|much more]]!
'''''All in one place, free to download, with no adds!''''' 

== What people say about their experience with Prana Breath == 
Prana Breath has got 2+ million of users and almost 40 000 reviews!
<div class="toccolours mw-collapsible mw-collapsed">
"This is the best app on my phone. I'm not saying it's better or worse than any other anxiety app, but when the moment comes and I want to feel better, this is what I will always open. It's so minimalistic and perfect, and it works so so well. Thank you so much for creating this, I mean it when I say this is the best app on my phone!" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOHA7k0YokDaNPnTaP3PKiosc0dlMfwCeZxiXFMEuU0OdPGh9FB1iYsNeLVgd2f-0fH_c6lltQEFjkiD3z0]
<div class="mw-collapsible-content">
"I love that I can just turn it on and do the work. No figuring out the counts or keeping track the beautiful dings keep me focused on where I'm supposed to be in the breath cycle. I always feel so much better when I'm finished." [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOGpdi-1gQgSi8w17yZFw8WeDc4Jtyt2IxK8DsrZTf_SXFQ3O3SzOJP8hdsMYqjrv7SnmvNoTeQYlqyjeNI]


"I like this app, it's a nice simple way to meditate. I use it most when I start to feel stressed about something and feel like I don't have time. I say to myself "You have 7 minutes, use the prana app". Thanks" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOGmjKTG4xUK54HmHyUKDlsxLaWzgn_mH2XvULqKoRFBznaIf_i3u9PePaLa9JocICePpMkVJ750UlOyH9w]


"I've used this since it first came out. It is cool that the developer has continue to improve it to the slick app it is today. Go guru or go home!" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOGJsDVmc09LH3SNG7k2sftbPu6z8c7-2qxUQAqyyuaOquYClIDyuTTkQefBvTg3rlPMI1llYax3xZqNrpU]


"Easy to use, I set up a custom program and reduced my blood pressure by 30 points." [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOHzdBW2mc_mCMCC_IDYdpQZDkh3mWYz-9ezjld96ytaXR_bUrldb2S7bq0F5HNylsAxiSYZodSMU_tV5dQ]


"This app is so very helpful for me in so many ways. I finally bought the Guru Version Forever, and for cheap enough to afford with what little spending money I could get. well worth the money, too! It's amazing for meditating, tai chi, working out, calming down, preparing for sleep, preparing to take on your day, a boost of motivation, everything! I always recommend this app to my friends, and every single one of them love it and use it regularly!" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOHGGkaDz-ksSRJdyMFeMasIYhdLzgCvXDFetkLBzilbLbfNhrvx6CFm3cb3e-y40RwtlbYSDE-LailLkaw]


"i have never been able to meditate before bc i get distracted very easily. this app has changed that. i meditated for 40minutes yesterday. i feel very very nice. calmer, more joy, more connected, gentler, more trusting in my response to daily life. the stress reducer works. i am very grateful to you for creating this wonderful tool. i have already recommended it to many friends. thank u very much. blessings to you!" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOEIlLz1yNG1AmILx5ItMwPHYn1_4zBmrwc48o2odGeuQnHZiHOsNnadzXqSiepUa61gFFoNLlSYrRNt7GE]


"this app is amazing! I've been an apple user for many years, but when I switched to the Android side, I found this gem and fell in love! I can't explain how much better I feel about breathing and taking quiet time to connect more with my body, my therapist had been telling me to do these exercises but I found that I just couldn't on my own. Now I practice at least once a day! Thank y'all!" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOFlRwgjzGaFg2MyUGu6t0VXT18cV5KRKJzaYHqPw5UYvJRird3Ba90okfbig6rpk72Lp9difuVyEgyEsx0]


"It is awesome app. Download it. I had asthma problems, my doctor recommend breathing. All other apps I found were basically rubbish ( no offense ). Nothing compared to this. After, my doctor asked how I improved so much. There are different benefit from different exercises. Love you. Hope everyone reads this comment and downloads this app. :)" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOFWX92YHf28iPkjAHElae_srH8oLYkOtmaQs-8rbhyxIfpcxrNYLYpbB4EhrHHXbaSn0Bf2f5l-OeLl_vQ]


"For the past week or so I've been having breathing problems. I was constantly out of breath and my heart felt like it may burst. Then after almost killing myself trying to surf on a big day I promised myself I'd make some serious changes to my health and habits. Soon after this app popped up as a recommendation. It was love at first sight and I did four different exercises in a row and felt better than I have in a long time. The app is well designed and comprehensive, including many different exercises and the ability to customize everything. And most surprising is that there are NO ADS! The app is fully complete without any need for purchases. I envision spending a lot of time with this app and getting healthy and strong again. Hopefully this will also reduce the asthma I've developed since moving to Japan. I will definitely be making a donation or becoming a guru as the creator deserves much respect and appreciation for building such a perfect app. Thank you so much!" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOGHD4uelnF29Fj432sJboPsj2J2Yf5mw-rCrJmDe-XsxEjF8K21L3vKce5zRX4_z15q7n5Z0-D1Q3ZKN2Y]
</div>
</div>

== Download Prana Breath Android app for free == 
[https://play.google.com/store/apps/details?id=com.abdula.pranabreath  on Google Play] 
[https://appgallery.huawei.com/#/app/C102653167  on Huawei App Gallery]

== Join our community to know our news == 
Follow us on [https://www.facebook.com/OlekdiaPranaBreath Facebook], [https://www.youtube.com/olekdia Youtube] and [https://www.instagram.com/prana.breath/ Instagram].
</translate>
 
<languages/>
__NOTOC__

FAQ

2022-09-06T10:16:40Z

Nadia:

<languages />

<translate>
=Training FAQ= 

== Where is the best place for practising? == 
It's optimal to go outside, or at least open the window.
The forest, park or city garden are good choices.

== When is it better to practice? == 
It is recommended to practice in 2 hours after a meal, or on an empty stomach.

== What position to choose for the training? == 
Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]] available for you for the moment.

== How to create an effective training program? == 
For best results, select one or two types of training to practice those patterns regularly, at least 15 minutes a day. You can occasionally use other patterns, if you need their specific effect, but do not change the basic training too often. When with your basic training you see the results that suit you, you can change it.

== Is it ok to combine breathing gymnastics with other things? == 
Yes, if they don't include the physical effort and don't interfere with proper breathing techniques. But still it's much more effective just to close your eyes and to concentrate on the process.

== How to combine breathing practices with the asanas, sports and other physical activities? == 
It is recommended to do the asanas first, and after that, at least in 45 minutes, do breathing exercises. Regarding sports and other physical activities, the order here is not that important, it is important to keep the break to restore breathing and heart rate.

== Is it possible to combine breathing exercises presented in this application, with other breathing exercises, for example, by Frolov or Strelnikova? == 
Yes, there are no determined contraindications for this, but it would be better to place these trainings in different parts of the day.

== How long can I train? == 
The optimal training time for beginners is set as default, that is 7 minutes. You can change it, but it is not recommended to do more than 15 minutes in a row. Taking less than 3 minutes, you should not expect any significant result.

== How to take a "proper" breath? == 
Please see [[Special:MyLanguage/Full_inhaling|full inhaling]] for detailed instructions. 
In short: inhalation comprises three stages, which smoothly flow one into the other.
# First, fill your bottom section of the lungs with air. This expands your stomach, but chest remains immobilized.
# Then inhale with the middle section. The rib cage expands.
# Finally, fill of the upper section of the lungs with air. The clavicles rise up.

== How to do an air retain? == 
Please see [[Special:MyLanguage/Air_retaining|air retaining]] for detailed instructions. 
In short: before air retaining, fill the lungs with air only by 90-95% to prevent dizziness. If necessary, close the nostrils with your fingers.

== How do breathe out properly? == 
Please see [[Special:MyLanguage/Full_exhaling|full exhaling]] for detailed instructions. 
In short: exhalation is performed inversely to inhalation. That is, first release the upper section of the lungs, then the middle and finally - the bottom, contracting your stomach.

== How to do an air sustain? == 
Please see [[Special:MyLanguage/Air_sustain|air sustain]] for detailed instructions. 
In short: do not sustain your breath at your maximum exhalation. Leave as much air as there remains during your regular exhaling, that is 5-10% of the lungs volume. At the last second quickly exhale this leftover.

== Why do you recommend such order of inhaling and exhaling? I've read it should be vice versa. == 
There are 4 different ways of movement of rib cage and stomach muscles movement during breathing practices, and every school of Yoga has its own "correct" method. We recommend what we do so the newbies have low chances to hurt themselves while practicing. If you're an experienced practitioner, you don't need our recommendation and are free to practice the way it's most comfortable with you.

== How is it better to breathe - with the nose or the mouth? == 
If in description of the training pattern another way is not mentioned, inhaling is only done through the nose, exhaling, you can use both nose and mouth. When exhaling through your mouth, it is recommended to fold the lips.

== What are your recommendations and contraindications for breathing gymnastics during pregnancy? == 
Pregnancy itself doesn't mean you should not do certain physical activity, including [[Special:MyLanguage/Breathing_gymnastics|breathing gymnastics]]. It's more about another factors, like your physical and mental conditions, your lung capacity for the moment and the effect you'd like to have out of your trainings. So if you are generally healthy, have an active life and feel well, you can practice whatever pattern you'd like, as long as it brings you joy (that is you've choses proper [[Special:MyLanguage/Training_complexity|training complexity]]). If you have any doubts, please consult your physician. 


Also make sure you don't over-do breath holding phases ("[[Special:MyLanguage/Air_retaining|retain]]" and "[[Special:MyLanguage/Air_sustain|sustain]]" in the app). If and when you do them, note you may feel baby kicking during your practice; it's quite normal, as a baby moves actively in order to get more oxygen.

== I am using the pattern that is not represented in this app. Will you add it to the wiki database? == 
As it's impossible for one person to find and to try every single breathing pattern of [[breathing gymnastics]] that exists, I've decided to create a special section for the patterns suggested by experienced users.
If you'd like your favorite pattern to be added, please write [https://pranabreath.info/forum/suggested-patterns/ on our forum] as many details about this pattern as you can: its origin, ratio & settings, as well as your impressions. Also I will really appreciate if you add the trng-file itself, as that would eliminate misunderstanding. 
I will do some research and test the pattern for safety. If it is going to be published, I will create a separate wiki-page for it, similar to the ones that are there already. Also I can add you name and a link to your website (or social profile/youtube channel/etc.), if you wish.

= App FAQ = 
== Is there the iOS / Blackberry OS version of this app? ==
For this very moment this app is available for Android OS only, as the development for another version requires significant resources that I don't have. But hopefully someday this app will be available in Apple App Store as well!

== Why does the app require the access to SD card, including photos? == 
As there is a [[Special:MyLanguage/Data_tab|backup]] option (saving to & restoring from a backup file), the app needs to get to your SD card. I would rather name it "an access to SD-card", but that's how App Store call it, there's nothing I can do. 


Prana Breath doesn't interact with any of your media, documents etc., as it doesn't need it. Also it doesn't use any of analytic services and doesn't collect any of your data. 


You can read more in our really short [[Special:MyLanguage/Prana_Breath_Privacy_Policy|Prana Breath Privacy Policy]]

== What is the time limit for a phase? == 
A single phase is limited to have the duration of 25 (for [[Special:MyLanguage/Ratio_of_breath_cycle|ratio of breath cycle]]) * 99 (for [[Special:MyLanguage/Seconds_per_unit|"sec per unit]] index) = 2475 seconds. For [[Special:MyLanguage/Guru_version|Guru version]] it is 99.9 * 99.999 = 9989.9 seconds.

== Can I delete the patterns I don't use? == 
Yes, you can do it easily, if they are the ones you've [[Special:MyLanguage/Custom_training#Delete_your_custom_training|created yourself]], or the ones that you've [[Special:MyLanguage/Training_type#More_preset_training_types|downloaded from our database]]. And if they are [[Special:MyLanguage/Training_type#What_training_types_there_are_in_the_app|default patterns]], please use Console tab (tap 8 times in a row on a word "Preferences" in Options tab to see Console) - there you will see hints how to do it.

== Will Prana Breath be synced with Google Fit? == 
For now it's not in plans, as it will be not that informative for the users. Google Fit has no activity "breathing gymnastics"; the closest one is "meditation", where it tracks time and calories burned. Time is tracked in Prana Breath anyway, and "calories" in apps are usually calculated incorrectly, as at least 20 parameters of your body should be considered (not only gender, age, and weight).

== Something not working == 

=== Sounds not working? === 
* Please make sure that sound switch in Options tab is on, as well as different sounds (background, phase transition, metronome and stop/pause sound) in Sounds tab are of audible volume.
* Please check if your device isn't in battery saving mode, as some vendors create the sound problem while in this mode.


* Please make sure that you haven't turned off the animation, as [[Special:MyLanguage/Sounds_tab#Fade_time_and_Fade_level|fade time and fade level]] depend on you animation settings.
# Go to Settings from your device's main menu.
# In the System section choose "Developer option".
# Tap on "Animator duration scale".
# Choose "Animation scale 1x". 
[[File:Prana_breath_anim_off_1.jpg]] [[File:Prana_breath_anim_off_2.jpg]] [[File:Prana_breath_anim_off_3.jpg]] 

=== Reminders don't work properly. What can I do? === 
* Usually it is the problem of some Chinese vendors, as they modify some standard Android services. It's next to impossible for for the developers, to cope with those "improvising". Please search for the possible ways to fix this problem for your device it in the Internet. 
If you have Xiaomi Redmi Note 3, here's the solution for you: http://en.miui.com/thread-223704-1-1.html 
* Also it might be an issue with your performance optimization app (or standard factory settings) that cuts off anything "excessive", including system alarm service. This way you can save a few hours of battery charge for the price of glitches of different apps, including this one. To prevent this, please do whitelist Prana Breath, or disable the setting mentioned above.

=Guru version FAQ= 
== Where are "diverse breath methods"? ==
Diverse [[Special:MyLanguage/Breath_methods|breath methods]] are available for self-created patterns only and for some that you've [[Special:MyLanguage/Training_type#More_preset_training_types|downloaded from the database]]. You can copy the existing pattern and then can use this feature (see the next question why so).
If in short: choose the pattern you're working with, turn the Dynamic mode on (switch in the top right corner in [[Special:MyLanguage/Dynamic_tab|Dynamic tab]]), double-tap on a cycle, and see the menu item "Breath methods" in the right drawer appeared. Pick breath methods for this cycle. Also keep in mind that you can alternate the nostrils every few cycles if you wish (see this option in the right drawer and remember to press "Apply" after you're done with the settings). 
Look [[Special:MyLanguage/Breath_methods|here for the detailed instructions]].

== Why can't I change the default pattern ratio even in [[Special:MyLanguage/Guru_version|Guru version]]? == 
It's important to have those 8 basic patters untouched, as you may need them later. Otherwise the specific effect for a certain pattern cannot be guaranteed if the ratio has been modified. 
You can [[Special:MyLanguage/Custom_training#Copy_the_existing_pattern|copy the existing pattern]] for your experiments.

== Where can I find health tests? == 
Please go to Experience tab (3rd on bottom navigation bar) and slide to the left on the action bar (on top, where you see the words "Experience", "Progress") or on the main screen of this tab. On the very right there is [[Special:MyLanguage/Health_tab|Health tab]], where all health tests and health statistics are.

== How can I pay for Guru version other than with Google Wallet? == 
The only way for me is to sell the [[Special:MyLanguage/Guru_version|Guru version]] via Google Play Store, in order not get banned by Google, as they get 30% of the money and don't want it to go elsewhere. 
Please look through [https://support.google.com/googleplay/answer/2651410 accepted payment methods] in order to choose what suits best for you. 
Also the app is available on [https://appgallery.huawei.com/#/app/C102653167 Huawei App Gallery]. 
But, if you can offer the translation or another kind of contribution, there is the possibility for me to grant you with the promo-code. Please contact me if you have some suggestions.

== What's the difference of features I can get, depending on the price I pay for Guru version? == 
There is NO difference as for features you get. If you choose 3-months subscription, you will have all the features for this period of time only, then they you can prolong the subscription or cancel it; in last case Guru features will be locked. 
Other option, "Guru forever" has 3 prices to choose from. This way you decide the amount of contribution yourself, depending on how much you like the app and what your financial situation is. I wanted the app to be affordable but still to be able to keep supporting it in high-quality way.

== I have payed for Guru version, but the app looks the same. What should I do? == 
If you are not sure, if you have Guru version after the purchase, please go to Options tab -> Guru version and see if you have one of the three boxed highlighted. If you do, all [[Special:MyLanguage/Guru_version#What_you_get_with_Guru_version|Guru features]] are unlocked. 


If you still have a dialog saying that you have Guru version blocked, restart the app. I mean restart it completely, swiping it out of "Recent Apps" list. If it doesn't work, it's possible that your payment has not been processed. Sometimes Google declines the transactions if for whatever reason it doesn't like the card. If that's the case, I suggest you to look through your purchase list in Google Market app, and see if this app has been purchased. 


Also please make sure you have updated both Google and Play Market apps to have the most recent billing libraries.


In any case, I can always return your money back so you can try again.

== After the update I'm back to free version, even though my Guru subscription is not outdated. What should I do? == 
Guru version is tied to the e-mail account you used for purchasing the app, so please make sure you're logged in it. Then restart the app completely, swiping it out of "Recent Apps" list. After launching the app you should have your Guru version back. 
Keep in mind that multiple Google accounts can cause the app to go back to free version and then again to Guru, causing some Guru options to be disabled. (see the next question)

== It resets some of my settings by itself and switches back to free version sometimes. What is wrong? == 
It happens mostly because of multiple Google accounts being active on one device. They are active in turns, and Guru version is linked only to one of them. That is why sometimes you see it switches back to free version by itself, and some settings are corrupted. Unfortunately, InApp Billing libraries [https://stackoverflow.com/questions/15263889/does-in-app-billing-support-multiple-accounts do not provide a solution for this]. 
Being logged in only one Google account used for the purchase, usually solves the problem. In case it is not possible, please [https://github.com/android/play-billing-samples/issues/2 try the following] 
Fix A (only works if the account used to make the purchase is the "primary" account on the device):
* Clear the data of the Google Play Store app.
* Open the Google Play Store and accept the terms.
* Open the app. Guru version should be active.
Fix B:
* Uninstall the app.
* Open Google Play and switch to the account used to make the purchase.
* Download the app you uninstalled in step 1.
* Open the app. Guru version should be active. 
In case none of the above worked, please send me your order number so I can check on that side too.

== If I plan to use Prana Breath on a few of my devices, should I buy Guru version for each one of them? == 
No, you should not. In order to have Guru version activated on your another device, you just need to be logged in the very same Google account you've used while purchasing the app. As you log in, restart Prana Breath completely, swiping it out of "Recent Apps" list. Then you will be able to use Guru version on this device as well.

== How can I restore my Guru version after I've changed my mobile device? == 
* It's a good idea to create a backup file on your old device on SD card or on Google Drive (note what Google account you are using). You will see the file name in a toast, typically ''"prana_breath_backup_yyyy-MM-dd__hh_mm.db"'', but you can rename it if necessary.
* As you have the backup file on your new device (on SD card/internal memory/Google Drive), log in the very same e-mail account you've used while purchasing Guru version. As you are logged in, restart the app completely, swiping it out of "Recent Apps" list. You'll see Guru version activated, and then you can restore from a backup file to have all your settings, patterns and progress back.

== How can I cancel my subscription? == 
While purchasing Guru version of Prana Breath, you are interacting with Google Play Subscription rules. You can cancel it in your Google Play Market account. [https://support.google.com/googleplay/answer/7018481 Here's the official instruction how to do that]. 
Uninstalling the app does not cancel the subscription.

</translate>

FAQ

2022-09-06T10:14:17Z

Nadia:

<languages />

<translate>
=Training FAQ= 

== Where is the best place for practising? == 
It's optimal to go outside, or at least open the window.
The forest, park or city garden are good choices.

== When is it better to practice? == 
It is recommended to practice in 2 hours after a meal, or on an empty stomach.

== What position to choose for the training? == 
Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]] available for you for the moment.

== How to create an effective training program? == 
For best results, select one or two types of training to practice those patterns regularly, at least 15 minutes a day. You can occasionally use other patterns, if you need their specific effect, but do not change the basic training too often. When with your basic training you see the results that suit you, you can change it.

== Is it ok to combine breathing gymnastics with other things? == 
Yes, if they don't include the physical effort and don't interfere with proper breathing techniques. But still it's much more effective just to close your eyes and to concentrate on the process.

== How to combine breathing practices with the asanas, sports and other physical activities? == 
It is recommended to do the asanas first, and after that, at least in 45 minutes, do breathing exercises. Regarding sports and other physical activities, the order here is not that important, it is important to keep the break to restore breathing and heart rate.

== Is it possible to combine breathing exercises presented in this application, with other breathing exercises, for example, by Frolov or Strelnikova? == 
Yes, there are no determined contraindications for this, but it would be better to place these trainings in different parts of the day.

== How long can I train? == 
The optimal training time for beginners is set as default, that is 7 minutes. You can change it, but it is not recommended to do more than 15 minutes in a row. Taking less than 3 minutes, you should not expect any significant result.

== How to take a "proper" breath? == 
Please see [[Special:MyLanguage/Full_inhaling|full inhaling]] for detailed instructions. 
In short: inhalation comprises three stages, which smoothly flow one into the other.
# First, fill your bottom section of the lungs with air. This expands your stomach, but chest remains immobilized.
# Then inhale with the middle section. The rib cage expands.
# Finally, fill of the upper section of the lungs with air. The clavicles rise up.

== How to do an air retain? == 
Please see [[Special:MyLanguage/Air_retaining|air retaining]] for detailed instructions. 
In short: before air retaining, fill the lungs with air only by 90-95% to prevent dizziness. If necessary, close the nostrils with your fingers.

== How do breathe out properly? == 
Please see [[Special:MyLanguage/Full_exhaling|full exhaling]] for detailed instructions. 
In short: exhalation is performed inversely to inhalation. That is, first release the upper section of the lungs, then the middle and finally - the bottom, contracting your stomach.

== How to do an air sustain? == 
Please see [[Special:MyLanguage/Air_sustain|air sustain]] for detailed instructions. 
In short: do not sustain your breath at your maximum exhalation. Leave as much air as there remains during your regular exhaling, that is 5-10% of the lungs volume. At the last second quickly exhale this leftover.

== Why do you recommend such order of inhaling and exhaling? I've read it should be vice versa. == 
There are 4 different ways of movement of rib cage and stomach muscles movement during breathing practices, and every school of Yoga has its own "correct" method. We recommend what we do so the newbies have low chances to hurt themselves while practicing. If you're an experienced practitioner, you don't need our recommendation and are free to practice the way it's most comfortable with you.

== How is it better to breathe - with the nose or the mouth? == 
If in description of the training pattern another way is not mentioned, inhaling is only done through the nose, exhaling, you can use both nose and mouth. When exhaling through your mouth, it is recommended to fold the lips.

== What are your recommendations and contraindications for breathing gymnastics during pregnancy? == 
Pregnancy itself doesn't mean you should not do certain physical activity, including [[Special:MyLanguage/Breathing_gymnastics|breathing gymnastics]]. It's more about another factors, like your physical and mental conditions, your lung capacity for the moment and the effect you'd like to have out of your trainings. So if you are generally healthy, have an active life and feel well, you can practice whatever pattern you'd like, as long as it brings you joy (that is you've choses proper [[Special:MyLanguage/Training_complexity|training complexity]]). If you have any doubts, please consult your physician. 


Also make sure you don't over-do breath holding phases ("[[Special:MyLanguage/Air_retaining|retain]]" and "[[Special:MyLanguage/Air_sustain|sustain]]" in the app). If and when you do them, note you may feel baby kicking during your practice; it's quite normal, as a baby moves actively in order to get more oxygen.

== I am using the pattern that is not represented in this app. Will you add it to the wiki database? == 
As it's impossible for one person to find and to try every single breathing pattern of [[breathing gymnastics]] that exists, I've decided to create a special section for the patterns suggested by experienced users.
If you'd like your favorite pattern to be added, please write [https://pranabreath.info/forum/suggested-patterns/ on our forum] as many details about this pattern as you can: its origin, ratio & settings, as well as your impressions. Also I will really appreciate if you add the trng-file itself, as that would eliminate misunderstanding. 
I will do some research and test the pattern for safety. If it is going to be published, I will create a separate wiki-page for it, similar to the ones that are there already. Also I can add you name and a link to your website (or social profile/youtube channel/etc.), if you wish.

= App FAQ = 
== Is there the iOS / Blackberry OS version of this app? ==
For this very moment this app is available for Android OS only, as the development for another version requires significant resources that I don't have. But hopefully someday this app will be available in Apple App Store as well!

== Why does the app require the access to SD card, including photos? == 
As there is a [[Special:MyLanguage/Data_tab|backup]] option (saving to & restoring from a backup file), the app needs to get to your SD card. I would rather name it "an access to SD-card", but that's how App Store call it, there's nothing I can do. 


Prana Breath doesn't interact with any of your media, documents etc., as it doesn't need it. Also it doesn't use any of analytic services and doesn't collect any of your data. 


You can read more in our really short [[Special:MyLanguage/Prana_Breath_Privacy_Policy|Prana Breath Privacy Policy]]

== What is the time limit for a phase? == 
A single phase is limited to have the duration of 25 (for [[Special:MyLanguage/Ratio_of_breath_cycle|ratio of breath cycle]]) * 99 (for [[Special:MyLanguage/Seconds_per_unit|"sec per unit]] index) = 2475 seconds. For [[Special:MyLanguage/Guru_version|Guru version]] it is 99.9 * 99.999 = 9989.9 seconds.

== Can I delete the patterns I don't use? == 
Yes, you can do it easily, if they are the ones you've [[Special:MyLanguage/Custom_training#Delete_your_custom_training|created yourself]], or the ones that you've [[Special:MyLanguage/Training_type#More_preset_training_types|downloaded from our database]]. And if they are [[Special:MyLanguage/Training_type#What_training_types_there_are_in_the_app|default patterns]], please use Console tab (tap 8 times in a row on a word "Preferences" in Options tab to see Console) - there you will see hints how to do it.

== Will Prana Breath be synced with Google Fit? == 
For now it's not in plans, as it will be not that informative for the users. Google Fit has no activity "breathing gymnastics"; the closest one is "meditation", where it tracks time and calories burned. Time is tracked in Prana Breath anyway, and "calories" in apps are usually calculated incorrectly, as at least 20 parameters of your body should be considered (not only gender, age, and weight).

== Something not working == 

=== Sounds not working? === 
* Please make sure that sound switch in Options tab is on, as well as different sounds (background, phase transition, metronome and stop/pause sound) in Sounds tab are of audible volume.
* Please check if your device isn't in battery saving mode, as some vendors create the sound problem while in this mode.


* Please make sure that you haven't turned off the animation, as [[Special:MyLanguage/Sounds_tab#Fade_time_and_Fade_level|fade time and fade level]] depend on you animation settings.
# Go to Settings from your device's main menu.
# In the System section choose "Developer option".
# Tap on "Animator duration scale".
# Choose "Animation scale 1x". 
[[File:Prana_breath_anim_off_1.jpg]] [[File:Prana_breath_anim_off_2.jpg]] [[File:Prana_breath_anim_off_3.jpg]] 

=== Reminders don't work properly. What can I do? === 
* Usually it is the problem of some Chinese vendors, as they modify some standard Android services. It's next to impossible for for the developers, to cope with those "improvising". Please search for the possible ways to fix this problem for your device it in the Internet. 
If you have Xiaomi Redmi Note 3, here's the solution for you: http://en.miui.com/thread-223704-1-1.html 
* Also it might be an issue with your performance optimization app (or standard factory settings) that cuts off anything "excessive", including system alarm service. This way you can save a few hours of battery charge for the price of glitches of different apps, including this one. To prevent this, please do whitelist Prana Breath, or disable the setting mentioned above.

=Guru version FAQ= 
== Where are "diverse breath methods"? ==
Diverse [[Special:MyLanguage/Breath_methods|breath methods]] are available for self-created patterns only and for some that you've [[Special:MyLanguage/Training_type#More_preset_training_types|downloaded from the database]]. You can copy the existing pattern and then can use this feature (see the next question why so).
If in short: choose the pattern you're working with, turn the Dynamic mode on (switch in the top right corner in [[Special:MyLanguage/Dynamic_tab|Dynamic tab]]), double-tap on a cycle, and see the menu item "Breath methods" in the right drawer appeared. Pick breath methods for this cycle. Also keep in mind that you can alternate the nostrils every few cycles if you wish (see this option in the right drawer and remember to press "Apply" after you're done with the settings). 
Look [[Special:MyLanguage/Breath_methods|here for the detailed instructions]].

== Why can't I change the default pattern ratio even in [[Special:MyLanguage/Guru_version|Guru version]]? == 
It's important to have those 8 basic patters untouched, as you may need them later. Otherwise the specific effect for a certain pattern cannot be guaranteed if the ratio has been modified. 
You can [[Special:MyLanguage/Custom_training#Copy_the_existing_pattern|copy the existing pattern]] for your experiments.

== Where can I find health tests? == 
Please go to Experience tab (3rd on bottom navigation bar) and slide to the left on the action bar (on top, where you see the words "Experience", "Progress") or on the main screen of this tab. On the very right there is [[Special:MyLanguage/Health_tab|Health tab]], where all health tests and health statistics are.

== How can I pay for Guru version other than with Google Wallet? == 
The only way for me is to sell the [[Special:MyLanguage/Guru_version|Guru version]] via Google Play Store, in order not get banned by Google, as they get 30% of the money and don't want it to go elsewhere. 
Please look through [https://support.google.com/googleplay/answer/2651410 accepted payment methods] in order to choose what suits best for you. 
Also the app is available on [https://ain.ua/special/huawei-appgallery-ua/ Huawei App Gallery]. 
But, if you can offer the translation or another kind of contribution, there is the possibility for me to grant you with the promo-code. Please contact me if you have some suggestions.

== What's the difference of features I can get, depending on the price I pay for Guru version? == 
There is NO difference as for features you get. If you choose 3-months subscription, you will have all the features for this period of time only, then they you can prolong the subscription or cancel it; in last case Guru features will be locked. 
Other option, "Guru forever" has 3 prices to choose from. This way you decide the amount of contribution yourself, depending on how much you like the app and what your financial situation is. I wanted the app to be affordable but still to be able to keep supporting it in high-quality way.

== I have payed for Guru version, but the app looks the same. What should I do? == 
If you are not sure, if you have Guru version after the purchase, please go to Options tab -> Guru version and see if you have one of the three boxed highlighted. If you do, all [[Special:MyLanguage/Guru_version#What_you_get_with_Guru_version|Guru features]] are unlocked. 


If you still have a dialog saying that you have Guru version blocked, restart the app. I mean restart it completely, swiping it out of "Recent Apps" list. If it doesn't work, it's possible that your payment has not been processed. Sometimes Google declines the transactions if for whatever reason it doesn't like the card. If that's the case, I suggest you to look through your purchase list in Google Market app, and see if this app has been purchased. 


Also please make sure you have updated both Google and Play Market apps to have the most recent billing libraries.


In any case, I can always return your money back so you can try again.

== After the update I'm back to free version, even though my Guru subscription is not outdated. What should I do? == 
Guru version is tied to the e-mail account you used for purchasing the app, so please make sure you're logged in it. Then restart the app completely, swiping it out of "Recent Apps" list. After launching the app you should have your Guru version back. 
Keep in mind that multiple Google accounts can cause the app to go back to free version and then again to Guru, causing some Guru options to be disabled. (see the next question)

== It resets some of my settings by itself and switches back to free version sometimes. What is wrong? == 
It happens mostly because of multiple Google accounts being active on one device. They are active in turns, and Guru version is linked only to one of them. That is why sometimes you see it switches back to free version by itself, and some settings are corrupted. Unfortunately, InApp Billing libraries [https://stackoverflow.com/questions/15263889/does-in-app-billing-support-multiple-accounts do not provide a solution for this]. 
Being logged in only one Google account used for the purchase, usually solves the problem. In case it is not possible, please [https://github.com/android/play-billing-samples/issues/2 try the following] 
Fix A (only works if the account used to make the purchase is the "primary" account on the device):
* Clear the data of the Google Play Store app.
* Open the Google Play Store and accept the terms.
* Open the app. Guru version should be active.
Fix B:
* Uninstall the app.
* Open Google Play and switch to the account used to make the purchase.
* Download the app you uninstalled in step 1.
* Open the app. Guru version should be active. 
In case none of the above worked, please send me your order number so I can check on that side too.

== If I plan to use Prana Breath on a few of my devices, should I buy Guru version for each one of them? == 
No, you should not. In order to have Guru version activated on your another device, you just need to be logged in the very same Google account you've used while purchasing the app. As you log in, restart Prana Breath completely, swiping it out of "Recent Apps" list. Then you will be able to use Guru version on this device as well.

== How can I restore my Guru version after I've changed my mobile device? == 
* It's a good idea to create a backup file on your old device on SD card or on Google Drive (note what Google account you are using). You will see the file name in a toast, typically ''"prana_breath_backup_yyyy-MM-dd__hh_mm.db"'', but you can rename it if necessary.
* As you have the backup file on your new device (on SD card/internal memory/Google Drive), log in the very same e-mail account you've used while purchasing Guru version. As you are logged in, restart the app completely, swiping it out of "Recent Apps" list. You'll see Guru version activated, and then you can restore from a backup file to have all your settings, patterns and progress back.

== How can I cancel my subscription? == 
While purchasing Guru version of Prana Breath, you are interacting with Google Play Subscription rules. You can cancel it in your Google Play Market account. [https://support.google.com/googleplay/answer/7018481 Here's the official instruction how to do that]. 
Uninstalling the app does not cancel the subscription.

</translate>

Translations:About Prana Breath app/14/tr

2022-09-06T10:09:43Z

Nadia:

== Haberlerimizi öğrenmek için topluluğumuza katılın ==
Bizi [https://www.facebook.com/OlekdiaPranaBreath Facebook], [https://www.youtube.com/olekdia Youtube] ve [https://www.instagram.com/prana.breath/ Instagram] adresinden takip edin.

About Prana Breath app/tr

2022-09-06T10:09:43Z

Nadia:

'' '' Prana Breath '' '' 'nefes jimnastiği ve meditasyonu kolaylaştıran bir uygulamadır. 
Nefes jimnastiği ve meditasyon uygulamaları size şunları sağlar:
* bilişsel becerilerin geliştirilmesi: dikkat, hafıza, konsantrasyon
* anksiyete atakları ve aşırı duygusal yeme dahil olmak üzere duygularınız üzerinde kontrol
* gün boyu canlılık
* etkili rahatlama
* Daha iyi uyku
* ve birçok [[Special:MyLanguage/Breathing_gymnastics#Benefits_of_practicing|diğer faydalar]], birçok kişi tarafından kanıtlanmış[[Special:MyLanguage/Breathing_gymnastics#The_origin_of_the_trainings| eski gelenekler]] ve [[Special:MyLanguage/Research_articles|modern bilim]].

== Bu uygulamayla ne elde edersiniz ==
<div class="horizontal-scroll">
[[File:Prana_breath_screenshot_1.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_2.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_3.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_4.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_5.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_6.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_7.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_8.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_9.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_10.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_11.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_12.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_13.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_14.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_15.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_16.png|left|650px|thumb]]
</div>

* 40'ın üzerinde etkili rehberlik
[[Special:MyLanguage/Prana_Breath_Wiki#Training_types|eğitim kalıpları]]
* [[Special:MyLanguage/Health_tab|sağlık testleri]] ilerlemenizi değerlendirmek için
* detaylı [[Special:MyLanguage/Progress_tab|istatistik]] senin pratiğin
* son derece özelleştirilebilir [[Special:MyLanguage/Prana_Breath_Wiki#Training_parameters|eğitim parametreleri]]
* yapabileceğiniz sonsuz sayıda desen [[Special:MyLanguage/Custom_training|oluştur]] ve [[Special:MyLanguage/Data_tab#Export_the_training|paylaş]]
* [[Special:MyLanguage/Reminders_tab|Hatırlatmalar]] uygun programı ayarlamak için
* ve [[Special:MyLanguage/Guru_version#What_you_get_with_Guru_version|daha fazla]]!
'''''Hepsi tek bir yerde, reklamsız indirmesi ücretsiz!''''' 

== İnsanlar Prana Nefesi ile ilgili deneyimleri hakkında ne söylüyorlar ==
Prana Breath'in 2 milyondan fazla kullanıcısı ve neredeyse 40.000 yorumu var!
<div class="toccolours mw-collapsible mw-collapsed">
"Bu, telefonumdaki en iyi uygulama. Diğer herhangi bir endişe uygulamasından daha iyi veya daha kötü olduğunu söylemiyorum, ancak an geldiğinde ve daha iyi hissetmek istediğimde, her zaman açacağım şey budur. Çok minimalist ve mükemmel ve çok iyi çalışıyor. Bunu oluşturduğunuz için çok teşekkür ederim. Bunun telefonumdaki en iyi uygulama olduğunu söylediğimde ciddiyim! "[https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOHA7k0YokDaNPnTaP3PKiosc0dlMfwCeZxiXFMEuU0OdPGh9FB1iYsNeLVgd2f-0fH_c6lltQEFjkiD3z0]
<div class="mw-collapsible-content">
"Sadece açıp işi yapabildiğimi seviyorum. Sayımları anlamak ya da güzel hareketleri takip etmek beni nefes döngüsünde olmam gereken yere odaklanmamı sağlıyor. Ben her zaman kendimi çok daha iyi hissediyorum. Bitirdim. " [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOGpdi-1gQgSi8w17yZFw8WeDc4Jtyt2IxK8DsrZTf_SXFQ3O3SzOJP8hdsMYqjrv7SnmvNoTeQYlqyjeNI]

"Bu uygulamayı beğendim, meditasyon yapmanın güzel ve basit bir yolu. Onu en çok bir şey hakkında stresli hissetmeye başladığımda ve zamanım yokmuş gibi hissettiğimde kullanıyorum. Kendi kendime" 7 dakikan var, prana uygulamasını kullan ". Teşekkürler" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOGmjKTG4xUK54HmHyUKDlsxLaWzgn_mH2XvULqKoRFBznaIf_i3u9PePaLa9JocICePpMkVJ750UlOyH9w]

"Bunu ilk çıktığından beri kullandım. Geliştiricinin onu bugünkü şık uygulama ile geliştirmeye devam etmesi harika. Guruya git veya eve git!" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOGJsDVmc09LH3SNG7k2sftbPu6z8c7-2qxUQAqyyuaOquYClIDyuTTkQefBvTg3rlPMI1llYax3xZqNrpU]

"Kullanımı kolay, özel bir program oluşturdum ve kan basıncımı 30 puan düşürdüm."[https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOHzdBW2mc_mCMCC_IDYdpQZDkh3mWYz-9ezjld96ytaXR_bUrldb2S7bq0F5HNylsAxiSYZodSMU_tV5dQ]

"Bu uygulama benim için pek çok yönden çok yararlı. Sonunda Guru Sürümünü Forever satın aldım ve alabileceğim kadar az harcama parasını karşılayacak kadar ucuza. Paraya değer! Meditasyon için harika, tai chi, egzersiz yapmak, sakinleşmek, uyumaya hazırlanmak, gününüze hazırlanmak, motivasyonu artırmak, her şey! Bu uygulamayı arkadaşlarıma her zaman tavsiye ederim ve her biri onu seviyor ve düzenli olarak kullanıyor! " [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOHGGkaDz-ksSRJdyMFeMasIYhdLzgCvXDFetkLBzilbLbfNhrvx6CFm3cb3e-y40RwtlbYSDE-LailLkaw]

"MÖ'den önce hiç meditasyon yapamadım çok kolay bir şekilde dikkatim dağıldı. Bu uygulama bunu değiştirdi. Dün 40 dakika meditasyon yaptım. Kendimi çok çok iyi hissediyorum. Daha sakin, daha fazla neşe, daha bağlı, daha nazik ve cevabıma daha çok güveniyorum. günlük yaşam. stres azaltıcı çalışıyor. Bu harika aracı yarattığınız için size çok minnettarım. Bunu zaten birçok arkadaşıma tavsiye ettim. Çok teşekkür ederim. Saygılarımla! " [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOEIlLz1yNG1AmILx5ItMwPHYn1_4zBmrwc48o2odGeuQnHZiHOsNnadzXqSiepUa61gFFoNLlSYrRNt7GE]

"Bu uygulama harika! Uzun yıllardır bir elma kullanıcısıyım, ancak Android tarafına geçtiğimde bu mücevheri buldum ve aşık oldum! Nefes almak ve sessiz kalmak konusunda ne kadar iyi hissettiğimi açıklayamam Vücudumla daha fazla bağlantı kurma zamanı, terapistim bana bu egzersizleri yapmamı söylüyordu ama kendi başıma yapamadığımı fark ettim. Şimdi en az günde bir kez pratik yapıyorum! Hepinize teşekkürler! "[https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOFlRwgjzGaFg2MyUGu6t0VXT18cV5KRKJzaYHqPw5UYvJRird3Ba90okfbig6rpk72Lp9difuVyEgyEsx0]

"Harika bir uygulama. İndirin. Astım sorunlarım vardı, doktorum nefes almanızı tavsiye ediyor. Bulduğum diğer tüm uygulamalar temelde çöptü (kusur yok). Buna kıyasla hiçbir şey yok. Sonra doktorum nasıl bu kadar iyileştiğimi sordu. Var farklı alıştırmalardan farklı faydalar. Sizi seviyorum. Umarım herkes bu yorumu okur ve bu uygulamayı indirir. :) " [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOFWX92YHf28iPkjAHElae_srH8oLYkOtmaQs-8rbhyxIfpcxrNYLYpbB4EhrHHXbaSn0Bf2f5l-OeLl_vQ]

"Geçen haftadır nefes alma sorunlarım var. Sürekli nefesim kesiliyordu ve kalbim patlayacakmış gibi hissettim. Sonra büyük bir günde sörf yapmaya çalışırken neredeyse kendimi öldürdükten sonra kendime biraz yapacağıma söz verdim. Sağlığımda ve alışkanlıklarda ciddi değişiklikler. Bu uygulama bir öneri olarak ortaya çıktı. İlk görüşte aşktı ve arka arkaya dört farklı egzersiz yaptım ve uzun zamandır sahip olduğumdan daha iyi hissettim. Uygulama iyi tasarlanmış ve birçok farklı egzersiz ve her şeyi özelleştirme yeteneği dahil kapsamlı. Ve en şaşırtıcı olanı, REKLAMSIZ OLMASI! Uygulama, satın almaya gerek kalmadan tamamen tamamlandı. Bu uygulama ile çok fazla zaman geçirmeyi ve tekrar sağlıklı ve güçlü olmayı hayal ediyorum . Umarım bu, Japonya'ya taşındığımdan beri geliştirdiğim astımı da azaltır. Yaratıcının böylesine mükemmel bir uygulama geliştirdiği için çok fazla saygı ve takdiri hak ettiği için kesinlikle bir bağışta bulunacağım veya bir guru olacağım. Çok teşekkür ederim! "[https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOGHD4uelnF29Fj432sJboPsj2J2Yf5mw-rCrJmDe-XsxEjF8K21L3vKce5zRX4_z15q7n5Z0-D1Q3ZKN2Y]
</div>
</div>

== Prana Breath Android uygulamasını ücretsiz indirin ==
[https://play.google.com/store/apps/details?id=com.abdula.pranabreath  Google Play'de] 

== Haberlerimizi öğrenmek için topluluğumuza katılın ==
Bizi [https://www.facebook.com/OlekdiaPranaBreath Facebook], [https://www.youtube.com/olekdia Youtube] ve [https://www.instagram.com/prana.breath/ Instagram] adresinden takip edin.
 
<languages/>
__NOTOC__

Translations:About Prana Breath app/13/tr

2022-09-06T10:09:31Z

Nadia:

About Prana Breath app/tr

2022-09-06T10:09:31Z

Nadia:

'' '' Prana Breath '' '' 'nefes jimnastiği ve meditasyonu kolaylaştıran bir uygulamadır. 
Nefes jimnastiği ve meditasyon uygulamaları size şunları sağlar:
* bilişsel becerilerin geliştirilmesi: dikkat, hafıza, konsantrasyon
* anksiyete atakları ve aşırı duygusal yeme dahil olmak üzere duygularınız üzerinde kontrol
* gün boyu canlılık
* etkili rahatlama
* Daha iyi uyku
* ve birçok [[Special:MyLanguage/Breathing_gymnastics#Benefits_of_practicing|diğer faydalar]], birçok kişi tarafından kanıtlanmış[[Special:MyLanguage/Breathing_gymnastics#The_origin_of_the_trainings| eski gelenekler]] ve [[Special:MyLanguage/Research_articles|modern bilim]].

== Bu uygulamayla ne elde edersiniz ==
<div class="horizontal-scroll">
[[File:Prana_breath_screenshot_1.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_2.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_3.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_4.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_5.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_6.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_7.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_8.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_9.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_10.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_11.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_12.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_13.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_14.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_15.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_16.png|left|650px|thumb]]
</div>

* 40'ın üzerinde etkili rehberlik
[[Special:MyLanguage/Prana_Breath_Wiki#Training_types|eğitim kalıpları]]
* [[Special:MyLanguage/Health_tab|sağlık testleri]] ilerlemenizi değerlendirmek için
* detaylı [[Special:MyLanguage/Progress_tab|istatistik]] senin pratiğin
* son derece özelleştirilebilir [[Special:MyLanguage/Prana_Breath_Wiki#Training_parameters|eğitim parametreleri]]
* yapabileceğiniz sonsuz sayıda desen [[Special:MyLanguage/Custom_training|oluştur]] ve [[Special:MyLanguage/Data_tab#Export_the_training|paylaş]]
* [[Special:MyLanguage/Reminders_tab|Hatırlatmalar]] uygun programı ayarlamak için
* ve [[Special:MyLanguage/Guru_version#What_you_get_with_Guru_version|daha fazla]]!
'''''Hepsi tek bir yerde, reklamsız indirmesi ücretsiz!''''' 

== İnsanlar Prana Nefesi ile ilgili deneyimleri hakkında ne söylüyorlar ==
Prana Breath'in 2 milyondan fazla kullanıcısı ve neredeyse 40.000 yorumu var!
<div class="toccolours mw-collapsible mw-collapsed">
"Bu, telefonumdaki en iyi uygulama. Diğer herhangi bir endişe uygulamasından daha iyi veya daha kötü olduğunu söylemiyorum, ancak an geldiğinde ve daha iyi hissetmek istediğimde, her zaman açacağım şey budur. Çok minimalist ve mükemmel ve çok iyi çalışıyor. Bunu oluşturduğunuz için çok teşekkür ederim. Bunun telefonumdaki en iyi uygulama olduğunu söylediğimde ciddiyim! "[https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOHA7k0YokDaNPnTaP3PKiosc0dlMfwCeZxiXFMEuU0OdPGh9FB1iYsNeLVgd2f-0fH_c6lltQEFjkiD3z0]
<div class="mw-collapsible-content">
"Sadece açıp işi yapabildiğimi seviyorum. Sayımları anlamak ya da güzel hareketleri takip etmek beni nefes döngüsünde olmam gereken yere odaklanmamı sağlıyor. Ben her zaman kendimi çok daha iyi hissediyorum. Bitirdim. " [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOGpdi-1gQgSi8w17yZFw8WeDc4Jtyt2IxK8DsrZTf_SXFQ3O3SzOJP8hdsMYqjrv7SnmvNoTeQYlqyjeNI]

"Bu uygulamayı beğendim, meditasyon yapmanın güzel ve basit bir yolu. Onu en çok bir şey hakkında stresli hissetmeye başladığımda ve zamanım yokmuş gibi hissettiğimde kullanıyorum. Kendi kendime" 7 dakikan var, prana uygulamasını kullan ". Teşekkürler" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOGmjKTG4xUK54HmHyUKDlsxLaWzgn_mH2XvULqKoRFBznaIf_i3u9PePaLa9JocICePpMkVJ750UlOyH9w]

"Bunu ilk çıktığından beri kullandım. Geliştiricinin onu bugünkü şık uygulama ile geliştirmeye devam etmesi harika. Guruya git veya eve git!" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOGJsDVmc09LH3SNG7k2sftbPu6z8c7-2qxUQAqyyuaOquYClIDyuTTkQefBvTg3rlPMI1llYax3xZqNrpU]

"Kullanımı kolay, özel bir program oluşturdum ve kan basıncımı 30 puan düşürdüm."[https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOHzdBW2mc_mCMCC_IDYdpQZDkh3mWYz-9ezjld96ytaXR_bUrldb2S7bq0F5HNylsAxiSYZodSMU_tV5dQ]

"Bu uygulama benim için pek çok yönden çok yararlı. Sonunda Guru Sürümünü Forever satın aldım ve alabileceğim kadar az harcama parasını karşılayacak kadar ucuza. Paraya değer! Meditasyon için harika, tai chi, egzersiz yapmak, sakinleşmek, uyumaya hazırlanmak, gününüze hazırlanmak, motivasyonu artırmak, her şey! Bu uygulamayı arkadaşlarıma her zaman tavsiye ederim ve her biri onu seviyor ve düzenli olarak kullanıyor! " [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOHGGkaDz-ksSRJdyMFeMasIYhdLzgCvXDFetkLBzilbLbfNhrvx6CFm3cb3e-y40RwtlbYSDE-LailLkaw]

"MÖ'den önce hiç meditasyon yapamadım çok kolay bir şekilde dikkatim dağıldı. Bu uygulama bunu değiştirdi. Dün 40 dakika meditasyon yaptım. Kendimi çok çok iyi hissediyorum. Daha sakin, daha fazla neşe, daha bağlı, daha nazik ve cevabıma daha çok güveniyorum. günlük yaşam. stres azaltıcı çalışıyor. Bu harika aracı yarattığınız için size çok minnettarım. Bunu zaten birçok arkadaşıma tavsiye ettim. Çok teşekkür ederim. Saygılarımla! " [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOEIlLz1yNG1AmILx5ItMwPHYn1_4zBmrwc48o2odGeuQnHZiHOsNnadzXqSiepUa61gFFoNLlSYrRNt7GE]

"Bu uygulama harika! Uzun yıllardır bir elma kullanıcısıyım, ancak Android tarafına geçtiğimde bu mücevheri buldum ve aşık oldum! Nefes almak ve sessiz kalmak konusunda ne kadar iyi hissettiğimi açıklayamam Vücudumla daha fazla bağlantı kurma zamanı, terapistim bana bu egzersizleri yapmamı söylüyordu ama kendi başıma yapamadığımı fark ettim. Şimdi en az günde bir kez pratik yapıyorum! Hepinize teşekkürler! "[https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOFlRwgjzGaFg2MyUGu6t0VXT18cV5KRKJzaYHqPw5UYvJRird3Ba90okfbig6rpk72Lp9difuVyEgyEsx0]

"Harika bir uygulama. İndirin. Astım sorunlarım vardı, doktorum nefes almanızı tavsiye ediyor. Bulduğum diğer tüm uygulamalar temelde çöptü (kusur yok). Buna kıyasla hiçbir şey yok. Sonra doktorum nasıl bu kadar iyileştiğimi sordu. Var farklı alıştırmalardan farklı faydalar. Sizi seviyorum. Umarım herkes bu yorumu okur ve bu uygulamayı indirir. :) " [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOFWX92YHf28iPkjAHElae_srH8oLYkOtmaQs-8rbhyxIfpcxrNYLYpbB4EhrHHXbaSn0Bf2f5l-OeLl_vQ]

"Geçen haftadır nefes alma sorunlarım var. Sürekli nefesim kesiliyordu ve kalbim patlayacakmış gibi hissettim. Sonra büyük bir günde sörf yapmaya çalışırken neredeyse kendimi öldürdükten sonra kendime biraz yapacağıma söz verdim. Sağlığımda ve alışkanlıklarda ciddi değişiklikler. Bu uygulama bir öneri olarak ortaya çıktı. İlk görüşte aşktı ve arka arkaya dört farklı egzersiz yaptım ve uzun zamandır sahip olduğumdan daha iyi hissettim. Uygulama iyi tasarlanmış ve birçok farklı egzersiz ve her şeyi özelleştirme yeteneği dahil kapsamlı. Ve en şaşırtıcı olanı, REKLAMSIZ OLMASI! Uygulama, satın almaya gerek kalmadan tamamen tamamlandı. Bu uygulama ile çok fazla zaman geçirmeyi ve tekrar sağlıklı ve güçlü olmayı hayal ediyorum . Umarım bu, Japonya'ya taşındığımdan beri geliştirdiğim astımı da azaltır. Yaratıcının böylesine mükemmel bir uygulama geliştirdiği için çok fazla saygı ve takdiri hak ettiği için kesinlikle bir bağışta bulunacağım veya bir guru olacağım. Çok teşekkür ederim! "[https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOGHD4uelnF29Fj432sJboPsj2J2Yf5mw-rCrJmDe-XsxEjF8K21L3vKce5zRX4_z15q7n5Z0-D1Q3ZKN2Y]
</div>
</div>

== Prana Breath Android uygulamasını ücretsiz indirin ==
[https://play.google.com/store/apps/details?id=com.abdula.pranabreath  Google Play'de] 

== Haberlerimizi öğrenmek için topluluğumuza katılın ==
Bizi [https://www.facebook.com/OlekdiaPranaBreath Facebook], [https://www.youtube.com/olekdia Youtube] ve [https://https://vk.com/prana_breath VK] adresinden takip edin.
 
<languages/>
__NOTOC__

Translations:About Prana Breath app/14/pl

2022-09-06T10:08:37Z

Nadia:

== Dołącz do społeczności, żeby być na czasie ==
Znajdź nas na [https://www.facebook.com/OlekdiaPranaBreath Facebooku], [https://www.youtube.com/olekdia Youtube] i [https://www.instagram.com/prana.breath/ Instagram].

About Prana Breath app/pl

2022-09-06T10:08:37Z

Nadia:

'''''Prana Breath''''' to program, który sprawia, że ćwiczenia oddechowe i medytacja stają się proste. 
Gimnastyka oddechowa i medytacja dają:
* poprawę zdolności poznawczych: uwagi, pamięci, koncentracji
* kontrolę nad emocjami, w tym atakami złości i emocjonalnym przejadaniem się
* rześkość przez cały dzień
* skuteczną relaksację
* lepszy sen
* i wiele [[Special:MyLanguage/Breathing_gymnastics#Benefits_of_practicing|innych korzyści]], znanych już w [[Special:MyLanguage/Breathing_gymnastics#The_origin_of_the_trainings|starożytnej tradycji]] a potwierdzonych [[Special:MyLanguage/Research_articles|nowoczesnymi badaniami]].

== Co zapewnia ten program ==
<div class="horizontal-scroll">
[[File:Prana_breath_screenshot_1.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_2.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_3.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_4.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_5.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_6.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_7.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_8.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_9.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_10.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_11.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_12.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_13.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_14.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_15.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_16.png|left|650px|thumb]]
</div>

* skuteczne prowadzenie przez ponad 40 [[Special:MyLanguage/Prana_Breath_Wiki#Training_types|wzorców treningu]]
* [[Special:MyLanguage/Health_tab|Testy zdrowia]] pozwalające śledzić postępy
* szczegółowe [[Special:MyLanguage/Progress_tab|statystyki]] ćwiczeń
* bardzo łatwe do ustawienia [[Special:MyLanguage/Prana_Breath_Wiki#Training_parameters|parametry treningu]]
* nieograniczoną liczbę wzorców, które możesz [[Special:MyLanguage/Custom_training|stworzyć]] i [[Special:MyLanguage/Data_tab#Export_the_training|udostępnić]]
* [[Special:MyLanguage/Reminders_tab|Przypomnienia]] dla wygodniejszego zarządzania czasem
* i jeszcze [[Special:MyLanguage/Guru_version#What_you_get_with_Guru_version|dużo więcej]]!
'''''Wszystko w jednym miejscu, za darmo i bez reklam!''''' 

== Co ludzie mówią o swoich doświadczeniach z Prana Breath ==
Prana Breath ma ponad 2 miliony użytkowników i 40000 opinii!
<div class="toccolours mw-collapsible mw-collapsed">
"To najlepszy program na moim telefonie. Nie twierdzę, że lepszy albo gorszy od jakichś innych do walki ze złością, ale kiedy przychodzi TEN moment i chcę poczuć się lepiej, zawsze otwieram właśnie ten program. Jest tak minimalistyczny i doskonały, i działa doskonale. Dziękuję, że go napisaliście. Właśnie to myślę, kiedy mówię, że to najlepszy program na telefonie!" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOHA7k0YokDaNPnTaP3PKiosc0dlMfwCeZxiXFMEuU0OdPGh9FB1iYsNeLVgd2f-0fH_c6lltQEFjkiD3z0]
<div class="mw-collapsible-content">
"Uwielbiam to, że mogę po prostu go włączyć i działać. Bez dowiadywania się o liczeniu i trzymaniu tempa piękne dźwięki utrzymują moje skupienie na tym, na której fazie cyklu oddychania jestem. Zawsze czuję się lepiej, kiedy kończę." [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOGpdi-1gQgSi8w17yZFw8WeDc4Jtyt2IxK8DsrZTf_SXFQ3O3SzOJP8hdsMYqjrv7SnmvNoTeQYlqyjeNI]

"Lubię ten program, bo to prosty sposób na medytację. Używam go głównie, kiedy stresuję się czymś, czego nie lubię i mam mało czasu. Mówię sobie »masz 7 minut, użyj programu prana«. Dzięki". [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOGmjKTG4xUK54HmHyUKDlsxLaWzgn_mH2XvULqKoRFBznaIf_i3u9PePaLa9JocICePpMkVJ750UlOyH9w]

"Używam go od pierwszego wydania. Cieszę się, że deweloper go cały czas poprawia do stanu świetnej apki, jaką jest dziś. Przejdź na Guru albo idź do domu!". [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOGJsDVmc09LH3SNG7k2sftbPu6z8c7-2qxUQAqyyuaOquYClIDyuTTkQefBvTg3rlPMI1llYax3xZqNrpU]

"Łatwy w obsłudze, mam swój program, który obniżył ciśnienie o 30 jednostek." [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOHzdBW2mc_mCMCC_IDYdpQZDkh3mWYz-9ezjld96ytaXR_bUrldb2S7bq0F5HNylsAxiSYZodSMU_tV5dQ]

"Ten program pomaga mi na wiele sposobów. Ostatecznie kupiłem dożywotnią wersję Guru i to za niewielkie pieniądze, które udało mi się łatwo oszczędzić. Świetnie wydana kasa! Genialne do medytacji, tai chi, ćwiczeń, uspokajania się, zasypiania, mierzenia się z trudnym dniem, brakiem motywacji - na wszystko! Zawsze polecam ten program znajomym i każdy z nich go pokochał i używa regularnie." [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOHGGkaDz-ksSRJdyMFeMasIYhdLzgCvXDFetkLBzilbLbfNhrvx6CFm3cb3e-y40RwtlbYSDE-LailLkaw]

"Zawsze trudno mi się medytowało, a łatwo było się rozproszyć. Ten program to zmienił. Wczoraj sesja medytacji trwałą 40 minut. Czuję się bardzo, bardzo miło, spokojnie, radośnie, jestem bardziej obecny, łagodniejszy i ufam swoim osądom w sprawach codziennych. Redukcja stresu działa. Jestem bardzo wdzięczny za stworzenie tego wspaniałego narzędzia. Już wielu moich znajomych się o nim dowiedziało. Dziękuję bardzo." [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOEIlLz1yNG1AmILx5ItMwPHYn1_4zBmrwc48o2odGeuQnHZiHOsNnadzXqSiepUa61gFFoNLlSYrRNt7GE]

"Ten program jest zachwycający! Przez lata korzystałem z Apple'a, ale kiedy przeszedłem an stronę Androida, znalazłem ten klejnot i się zakochałem! Nie potrafię wytłumaczyć, jak bardzo polubiłem oddychanie i tę ciszę, dzięki której mogę połączyć się ze swoim ciałem. Terapeuta polecał mi takie ćwiczenia, ale bez wsparcia nie dawałem rady. Teraz ćwiczę co najmniej raz na dzień! Dzięki wam!" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOFlRwgjzGaFg2MyUGu6t0VXT18cV5KRKJzaYHqPw5UYvJRird3Ba90okfbig6rpk72Lp9difuVyEgyEsx0]

"Genialny program. Pobierz go. Mam astmę i lekarz zalecił oddychanie. Wszystkie inne programy to był w zasadzie (bez urazy) śmieć. Bez porównania. Później lekarz zapytał, jak uzyskałem taką poprawę. jest wiele różnych korzyści z różnych ćwiczeń. Kocham was. Mam nadzieję, że każdy przeczyta ten komentarz i pobierze program. :)" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOFWX92YHf28iPkjAHElae_srH8oLYkOtmaQs-8rbhyxIfpcxrNYLYpbB4EhrHHXbaSn0Bf2f5l-OeLl_vQ]

"Przez jakiś tydzień miałam problemy z oddychaniem. Cały czas brakło mi tchu i czułam, jakby serce miało mi pęknąć. Po tym, jak prawie zabiłam się, serfując, obiecałam sobie parę poważnych zmian dla zdrowia w moich nawykach. Niedługo później ta apka mignęła mi w rekomendacjach. To była miłość od pierwszego wejrzenia. Zrobiłam cztery ćwiczenia z rzędu i poczułam się tak dobrze, jak nie było od dawna. Program jest dobrze zaprojektowany i spójny, ma wiele różnych ćwiczeń i opcję ustawienia wszystkiego pod siebie. A co zaskoczyło mnie najbardziej to BRAK REKLAM! Apka jest po prostu pełna bez konieczności zakupów. Wyobrażam sobie, że spędzając z tym programem więcej czasu, odzyskam zdrowie i siły. Przy okazji może uda się zmniejszyć astmę, którą mam od czasu wycieczki do Japonii. Na pewno przekażę darowiznę albo kupię wersję Guru, bo twórca zasługuje na wyrazy wdzięczności i szacunku za tak wspaniały program. Bardzo dziękuję!" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOGHD4uelnF29Fj432sJboPsj2J2Yf5mw-rCrJmDe-XsxEjF8K21L3vKce5zRX4_z15q7n5Z0-D1Q3ZKN2Y]
</div>
</div>

== Pobierz prana Breath za darmo ==
[https://play.google.com/store/apps/details?id=com.abdula.pranabreath  w Google Play] 

== Dołącz do społeczności, żeby być na czasie ==
Znajdź nas na [https://www.facebook.com/OlekdiaPranaBreath Facebooku], [https://www.youtube.com/olekdia Youtube] i [https://www.instagram.com/prana.breath/ Instagram].
 
<languages/>
__NOTOC__

About Prana Breath app/pl

2022-09-06T10:08:24Z

Nadia:

'''''Prana Breath''''' to program, który sprawia, że ćwiczenia oddechowe i medytacja stają się proste. 
Gimnastyka oddechowa i medytacja dają:
* poprawę zdolności poznawczych: uwagi, pamięci, koncentracji
* kontrolę nad emocjami, w tym atakami złości i emocjonalnym przejadaniem się
* rześkość przez cały dzień
* skuteczną relaksację
* lepszy sen
* i wiele [[Special:MyLanguage/Breathing_gymnastics#Benefits_of_practicing|innych korzyści]], znanych już w [[Special:MyLanguage/Breathing_gymnastics#The_origin_of_the_trainings|starożytnej tradycji]] a potwierdzonych [[Special:MyLanguage/Research_articles|nowoczesnymi badaniami]].

== Co zapewnia ten program ==
<div class="horizontal-scroll">
[[File:Prana_breath_screenshot_1.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_2.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_3.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_4.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_5.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_6.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_7.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_8.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_9.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_10.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_11.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_12.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_13.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_14.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_15.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_16.png|left|650px|thumb]]
</div>

* skuteczne prowadzenie przez ponad 40 [[Special:MyLanguage/Prana_Breath_Wiki#Training_types|wzorców treningu]]
* [[Special:MyLanguage/Health_tab|Testy zdrowia]] pozwalające śledzić postępy
* szczegółowe [[Special:MyLanguage/Progress_tab|statystyki]] ćwiczeń
* bardzo łatwe do ustawienia [[Special:MyLanguage/Prana_Breath_Wiki#Training_parameters|parametry treningu]]
* nieograniczoną liczbę wzorców, które możesz [[Special:MyLanguage/Custom_training|stworzyć]] i [[Special:MyLanguage/Data_tab#Export_the_training|udostępnić]]
* [[Special:MyLanguage/Reminders_tab|Przypomnienia]] dla wygodniejszego zarządzania czasem
* i jeszcze [[Special:MyLanguage/Guru_version#What_you_get_with_Guru_version|dużo więcej]]!
'''''Wszystko w jednym miejscu, za darmo i bez reklam!''''' 

== Co ludzie mówią o swoich doświadczeniach z Prana Breath ==
Prana Breath ma ponad 2 miliony użytkowników i 40000 opinii!
<div class="toccolours mw-collapsible mw-collapsed">
"To najlepszy program na moim telefonie. Nie twierdzę, że lepszy albo gorszy od jakichś innych do walki ze złością, ale kiedy przychodzi TEN moment i chcę poczuć się lepiej, zawsze otwieram właśnie ten program. Jest tak minimalistyczny i doskonały, i działa doskonale. Dziękuję, że go napisaliście. Właśnie to myślę, kiedy mówię, że to najlepszy program na telefonie!" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOHA7k0YokDaNPnTaP3PKiosc0dlMfwCeZxiXFMEuU0OdPGh9FB1iYsNeLVgd2f-0fH_c6lltQEFjkiD3z0]
<div class="mw-collapsible-content">
"Uwielbiam to, że mogę po prostu go włączyć i działać. Bez dowiadywania się o liczeniu i trzymaniu tempa piękne dźwięki utrzymują moje skupienie na tym, na której fazie cyklu oddychania jestem. Zawsze czuję się lepiej, kiedy kończę." [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOGpdi-1gQgSi8w17yZFw8WeDc4Jtyt2IxK8DsrZTf_SXFQ3O3SzOJP8hdsMYqjrv7SnmvNoTeQYlqyjeNI]

"Lubię ten program, bo to prosty sposób na medytację. Używam go głównie, kiedy stresuję się czymś, czego nie lubię i mam mało czasu. Mówię sobie »masz 7 minut, użyj programu prana«. Dzięki". [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOGmjKTG4xUK54HmHyUKDlsxLaWzgn_mH2XvULqKoRFBznaIf_i3u9PePaLa9JocICePpMkVJ750UlOyH9w]

"Używam go od pierwszego wydania. Cieszę się, że deweloper go cały czas poprawia do stanu świetnej apki, jaką jest dziś. Przejdź na Guru albo idź do domu!". [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOGJsDVmc09LH3SNG7k2sftbPu6z8c7-2qxUQAqyyuaOquYClIDyuTTkQefBvTg3rlPMI1llYax3xZqNrpU]

"Łatwy w obsłudze, mam swój program, który obniżył ciśnienie o 30 jednostek." [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOHzdBW2mc_mCMCC_IDYdpQZDkh3mWYz-9ezjld96ytaXR_bUrldb2S7bq0F5HNylsAxiSYZodSMU_tV5dQ]

"Ten program pomaga mi na wiele sposobów. Ostatecznie kupiłem dożywotnią wersję Guru i to za niewielkie pieniądze, które udało mi się łatwo oszczędzić. Świetnie wydana kasa! Genialne do medytacji, tai chi, ćwiczeń, uspokajania się, zasypiania, mierzenia się z trudnym dniem, brakiem motywacji - na wszystko! Zawsze polecam ten program znajomym i każdy z nich go pokochał i używa regularnie." [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOHGGkaDz-ksSRJdyMFeMasIYhdLzgCvXDFetkLBzilbLbfNhrvx6CFm3cb3e-y40RwtlbYSDE-LailLkaw]

"Zawsze trudno mi się medytowało, a łatwo było się rozproszyć. Ten program to zmienił. Wczoraj sesja medytacji trwałą 40 minut. Czuję się bardzo, bardzo miło, spokojnie, radośnie, jestem bardziej obecny, łagodniejszy i ufam swoim osądom w sprawach codziennych. Redukcja stresu działa. Jestem bardzo wdzięczny za stworzenie tego wspaniałego narzędzia. Już wielu moich znajomych się o nim dowiedziało. Dziękuję bardzo." [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOEIlLz1yNG1AmILx5ItMwPHYn1_4zBmrwc48o2odGeuQnHZiHOsNnadzXqSiepUa61gFFoNLlSYrRNt7GE]

"Ten program jest zachwycający! Przez lata korzystałem z Apple'a, ale kiedy przeszedłem an stronę Androida, znalazłem ten klejnot i się zakochałem! Nie potrafię wytłumaczyć, jak bardzo polubiłem oddychanie i tę ciszę, dzięki której mogę połączyć się ze swoim ciałem. Terapeuta polecał mi takie ćwiczenia, ale bez wsparcia nie dawałem rady. Teraz ćwiczę co najmniej raz na dzień! Dzięki wam!" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOFlRwgjzGaFg2MyUGu6t0VXT18cV5KRKJzaYHqPw5UYvJRird3Ba90okfbig6rpk72Lp9difuVyEgyEsx0]

"Genialny program. Pobierz go. Mam astmę i lekarz zalecił oddychanie. Wszystkie inne programy to był w zasadzie (bez urazy) śmieć. Bez porównania. Później lekarz zapytał, jak uzyskałem taką poprawę. jest wiele różnych korzyści z różnych ćwiczeń. Kocham was. Mam nadzieję, że każdy przeczyta ten komentarz i pobierze program. :)" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOFWX92YHf28iPkjAHElae_srH8oLYkOtmaQs-8rbhyxIfpcxrNYLYpbB4EhrHHXbaSn0Bf2f5l-OeLl_vQ]

"Przez jakiś tydzień miałam problemy z oddychaniem. Cały czas brakło mi tchu i czułam, jakby serce miało mi pęknąć. Po tym, jak prawie zabiłam się, serfując, obiecałam sobie parę poważnych zmian dla zdrowia w moich nawykach. Niedługo później ta apka mignęła mi w rekomendacjach. To była miłość od pierwszego wejrzenia. Zrobiłam cztery ćwiczenia z rzędu i poczułam się tak dobrze, jak nie było od dawna. Program jest dobrze zaprojektowany i spójny, ma wiele różnych ćwiczeń i opcję ustawienia wszystkiego pod siebie. A co zaskoczyło mnie najbardziej to BRAK REKLAM! Apka jest po prostu pełna bez konieczności zakupów. Wyobrażam sobie, że spędzając z tym programem więcej czasu, odzyskam zdrowie i siły. Przy okazji może uda się zmniejszyć astmę, którą mam od czasu wycieczki do Japonii. Na pewno przekażę darowiznę albo kupię wersję Guru, bo twórca zasługuje na wyrazy wdzięczności i szacunku za tak wspaniały program. Bardzo dziękuję!" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOGHD4uelnF29Fj432sJboPsj2J2Yf5mw-rCrJmDe-XsxEjF8K21L3vKce5zRX4_z15q7n5Z0-D1Q3ZKN2Y]
</div>
</div>

== Pobierz prana Breath za darmo ==
[https://play.google.com/store/apps/details?id=com.abdula.pranabreath  w Google Play] 

== Dołącz do społeczności, żeby być na czasie ==
Znajdź nas na [https://www.facebook.com/OlekdiaPranaBreath Facebooku], [https://www.youtube.com/olekdia Youtube] i [https://https://vk.com/prana_breath VK].
 
<languages/>
__NOTOC__

Translations:About Prana Breath app/13/pl

2022-09-06T10:08:23Z

Nadia:

Translations:About Prana Breath app/14/ru

2022-09-06T10:07:56Z

Nadia:

== Присоединяйтесь к нашему сообществу ==
Подписывайтесь на наши странички на [https://www.facebook.com/OlekdiaPranaBreath Facebook], [https://www.youtube.com/olekdia Youtube] и [https://www.instagram.com/prana.breath/ Instagram]. Будьте в курсе наших новостей!

About Prana Breath app/ru

2022-09-06T10:07:56Z

Nadia:

'''''Prana Breath''''' - приложение, с которым легко и просто заниматься дыхательной гимнастикой и медитацией. 
А такие занятия вам обеспечат:
* развитие когнитивных навыков: внимания, памяти, концентрации
* контроль над эмоциями, включая такие экстремальные их проявления как панические атаки и эмоциональное переедание
* бодрость в течении всего дня
* эффективное расслабление
* улечшение качества сна
* и множество [[Special:MyLanguage/Breathing_gymnastics#Benefits_of_practicing|других преимуществ]], доказанных многими [[Special:MyLanguage/Breathing_gymnastics#The_origin_of_the_trainings|древними традициями]] и [[Special:MyLanguage/Research_articles|современной наукой]].

== Что вам даст это приложение ==
<div class="horizontal-scroll">
[[File:Prana_breath_screenshot_1_ru.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_2_ru.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_3_ru.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_4_ru.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_5_ru.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_6_ru.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_7_ru.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_8_ru.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_9_ru.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_10_ru.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_11_ru.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_12_ru.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_13_ru.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_14_ru.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_15_ru.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_16_ru.png|left|650px|thumb]]
</div>

* эффективное руководство по 40+ [[Special:MyLanguage/Prana_Breath_Wiki#Training_types|разных тренировкам]]
* [[Special:MyLanguage/Health_tab|тесты здоровья]] для оценки вашего прогресса
* детальную [[Special:MyLanguage/Progress_tab|статистику]] о вашей практике
* гибко настраиваемые [[Special:MyLanguage/Prana_Breath_Wiki#Training_parameters|параметры тренировки]]
* неограниченное количество тренировок, которые вы можете [[Special:MyLanguage/Custom_training|создать самостоятельно]] и которыми можно [[Special:MyLanguage/Data_tab#Export_the_training|делиться]]
* [[Special:MyLanguage/Reminders_tab|напоминания]] для создания удобного графика тренировок
* и [[Special:MyLanguage/Guru_version#What_you_get_with_Guru_version|многое другое]]!
'''''Все это - в одном бесплатном приложении, без рекламы!''''' 

== Что говорят люди о своем опыте с Prana Breath ==
В приложения уже 2+ миллиона пользователей и почти 40 000 отзывов!
<div class="toccolours mw-collapsible mw-collapsed">
"Большинство популярных приложений для телефона - зомбирующие поглотители времени, работающие на примитивном дофаминовом подкреплении и высасывающие нас из реальности. Я, как и многие ваши пользователи, ранее скептически относился к дыхательным практикам и медитации, но сейчас "дыхание праны" в личном рейтинге попадает в топ3 приложений делающих смартфон полезным. После некоторых практик смотреть на окружающий мир без оценочного восприятия получается само собой. Это как маленькое перерождение. Большое вам спасибо." [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOEu0-w6e0KkJT7n1q1-cEqW4TOMseIfvwQzTtdxhQPPmIQW8MFtHw2MWC5dw59Pk34i6wejktevVnFohFY]
<div class="mw-collapsible-content">
"отличное приложение. тренировки на расслабление и успокоение друзья по жизни. вместо сигареты реально отбивает тягу покурить на время. дизайн приятный. добавил себе еще тренировки дыхания "по квадрату" на 4 и 6 секунд и стало вообще идеально." [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOH8rNgFw6Xfeiuyad-tYSsydbeT5vzCnxvcCjTArJx0MxNpmmWb0GOA1C--DWQVg0ePezbHYTIEoqcmwbY]

"Приложение просто и удобно в использовании, сразу оформила платную версию, чтобы оценить все возможности. Давно хотела заняться пранальным дыханием, но всегда тормозило то, что сперва надо найти как дышать, запомнить как дышать и тп. А с этим приложением вообще все вопросы отпали. Следом установила и племяннице, 12 лет, у нее астма. Будем пробовать 😊" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOE2oUFnKNzmDLlU61HiW0JLeJmk_9KyJp-JsM9-7_lV8OqMiIV3b-hk2Y6bS62TIqQ1hcEQQ5iKMgb9xXI]

"С недавних пор меня одолели панические атаки по ночам. Бывало, что это состояние длилось всю ночь и весь следующий день. Коллега по работе порекомендовал это приложение. И хочу сказать огромное спасибо ему и конечно же разработчикам за это замечательное, а главное действенное приложение. Проверенно. Это реально помогает. Так что, твердая 5." [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOG6HbjEUXzu8E0RGi-290dbkT4WFwiKFwCVpoaPO1jOpswqOfqKiD9J-7YX60Gt5fWYnAg8yjyEZYkxfTg]

"Очень удобно поддерживать системность в упражнениях, особенно если ты очень занятой или ленивый. Оформил гуру для того чтобы оценить в динамике результаты. Перед началом лучше ознакомиться с разделом чаво, а то нюансов полно." [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOFqrz2NeP1C_aX6exo3ak1X9GeTqu-1qO_CEDVbFlwsV0liuprxCPm74-yz8J0IN0Us5DkFlTMSzBg_RhE]

"Прекрасное приложение, очень удобное, я постараюсь оставить его на телефоне, даже если не останется памяти. Все это бесплатно и прекрасно работает. Очень хороший дизайн и приятные звуки. Отличная вещь для похудения и не только потому, что здесь есть анти-аппетит, но и само глубокое дыхание каким-то образом этому способствует. По поводу курения скептически настроена, но все равно надо дать кому-то попробовать, папе к примеру(сама не курю). Спасибо разработчикам!" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOHDZfKs2wJJSTiK09g-3i3T8a6kYwcid2eIZjSydxUox2djBaTuH3fwlbPolbg1B0SlHvByby_vlrXHRmM]

"Замечательное приложение. Паттерн "Пратилома"(guru) здорово помог при аденоидите (заложенности без насморка). Врачи же на операцию отправляли. Из рекомендаций мог бы по советовать усложнить систему адаптации тренировок для большей индивидуализации. Например, после тренировки можно было бы ненавязчиво предложить пройти опрос по самочувствию. И исходя из ответов - предложить регулировать параметры." [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOEs7woiRysAWF1CHAoHR60_SC7saU426eqQ1oLE-xSdZ71IBV71_jlYiyv4CyulYdrhL9ZZEo5cMR4Gw0k]

"Великолепное приложение. Мне очень нравятся шаблоны и они действительно работают. Я совершенно не пожалел денег на полную версию и как только попробовал "очищающее дыхание", у меня за пару дней прошел кашель, который не мог вылечить две недели" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOGiIWFNH4B4YCwebptlMhwUV3-8B7cUgIrAQSs4vwsaVPJJS61ecHYJBnRimSpAcBgHoWY-vZy9mwxY6lg]

"Замечательное приложение! Я в праническом дыхании новичок. И во многом благодаря этому приложению любовь к такого рода медитации закрепилась. Чётко и понятно подана необходимая информация, отличный дизайн, прекрасные звуковые и графические эффекты. Отдельное спасибо за отсутствие рекламы. Очень рекомендую всем заинтересованным!" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOEYQSE69ijE8cgI18U4XWPV_695vcQOFWzFiujCk7YnZyMfGJ3nEZuoUa-Oje7Po77Bpfz-pdL3qhGVfG8]

"Удобное и продуманное, с кучей дополнительных опций. Звуковые эффекты позволяют расслабиться и забыть наконец об экране гаджета. В общем и целом идеально. Честно говоря, на какую кнопку ни нажми, всё время удивляешься, сколько сил и времени ушло на подробное изучение вопроса и на такую продуманную реализацию идеи. Искреннее спасибо автору!" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOG-qgtRN0Vu6CPEVjUULC_42WDO9ndqvkjBqnsUld869JUIvsC754_tOkouRKrMWaz1LqIPa5fTaKqI8rI]
</div>
</div>

== Скачать Prana Breath для Android бесплатно ==
[https://play.google.com/store/apps/details?id=com.abdula.pranabreath  на Google Play] 

== Присоединяйтесь к нашему сообществу ==
Подписывайтесь на наши странички на [https://www.facebook.com/OlekdiaPranaBreath Facebook], [https://www.youtube.com/olekdia Youtube] и [https://www.instagram.com/prana.breath/ Instagram]. Будьте в курсе наших новостей!
 
<languages/>
__NOTOC__

Translations:About Prana Breath app/14/ru

2022-09-06T10:07:44Z

Nadia:

== Присоединяйтесь к нашему сообществу ==
Подписывайтесь на наши странички на [https://www.facebook.com/OlekdiaPranaBreath Facebook], [https://www.youtube.com/olekdia Youtube] и [https://www.instagram.com/prana.breath/ Instagram].. Будьте в курсе наших новостей!

About Prana Breath app/ru

2022-09-06T10:07:44Z

Nadia:

'''''Prana Breath''''' - приложение, с которым легко и просто заниматься дыхательной гимнастикой и медитацией. 
А такие занятия вам обеспечат:
* развитие когнитивных навыков: внимания, памяти, концентрации
* контроль над эмоциями, включая такие экстремальные их проявления как панические атаки и эмоциональное переедание
* бодрость в течении всего дня
* эффективное расслабление
* улечшение качества сна
* и множество [[Special:MyLanguage/Breathing_gymnastics#Benefits_of_practicing|других преимуществ]], доказанных многими [[Special:MyLanguage/Breathing_gymnastics#The_origin_of_the_trainings|древними традициями]] и [[Special:MyLanguage/Research_articles|современной наукой]].

== Что вам даст это приложение ==
<div class="horizontal-scroll">
[[File:Prana_breath_screenshot_1_ru.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_2_ru.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_3_ru.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_4_ru.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_5_ru.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_6_ru.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_7_ru.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_8_ru.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_9_ru.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_10_ru.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_11_ru.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_12_ru.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_13_ru.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_14_ru.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_15_ru.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_16_ru.png|left|650px|thumb]]
</div>

* эффективное руководство по 40+ [[Special:MyLanguage/Prana_Breath_Wiki#Training_types|разных тренировкам]]
* [[Special:MyLanguage/Health_tab|тесты здоровья]] для оценки вашего прогресса
* детальную [[Special:MyLanguage/Progress_tab|статистику]] о вашей практике
* гибко настраиваемые [[Special:MyLanguage/Prana_Breath_Wiki#Training_parameters|параметры тренировки]]
* неограниченное количество тренировок, которые вы можете [[Special:MyLanguage/Custom_training|создать самостоятельно]] и которыми можно [[Special:MyLanguage/Data_tab#Export_the_training|делиться]]
* [[Special:MyLanguage/Reminders_tab|напоминания]] для создания удобного графика тренировок
* и [[Special:MyLanguage/Guru_version#What_you_get_with_Guru_version|многое другое]]!
'''''Все это - в одном бесплатном приложении, без рекламы!''''' 

== Что говорят люди о своем опыте с Prana Breath ==
В приложения уже 2+ миллиона пользователей и почти 40 000 отзывов!
<div class="toccolours mw-collapsible mw-collapsed">
"Большинство популярных приложений для телефона - зомбирующие поглотители времени, работающие на примитивном дофаминовом подкреплении и высасывающие нас из реальности. Я, как и многие ваши пользователи, ранее скептически относился к дыхательным практикам и медитации, но сейчас "дыхание праны" в личном рейтинге попадает в топ3 приложений делающих смартфон полезным. После некоторых практик смотреть на окружающий мир без оценочного восприятия получается само собой. Это как маленькое перерождение. Большое вам спасибо." [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOEu0-w6e0KkJT7n1q1-cEqW4TOMseIfvwQzTtdxhQPPmIQW8MFtHw2MWC5dw59Pk34i6wejktevVnFohFY]
<div class="mw-collapsible-content">
"отличное приложение. тренировки на расслабление и успокоение друзья по жизни. вместо сигареты реально отбивает тягу покурить на время. дизайн приятный. добавил себе еще тренировки дыхания "по квадрату" на 4 и 6 секунд и стало вообще идеально." [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOH8rNgFw6Xfeiuyad-tYSsydbeT5vzCnxvcCjTArJx0MxNpmmWb0GOA1C--DWQVg0ePezbHYTIEoqcmwbY]

"Приложение просто и удобно в использовании, сразу оформила платную версию, чтобы оценить все возможности. Давно хотела заняться пранальным дыханием, но всегда тормозило то, что сперва надо найти как дышать, запомнить как дышать и тп. А с этим приложением вообще все вопросы отпали. Следом установила и племяннице, 12 лет, у нее астма. Будем пробовать 😊" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOE2oUFnKNzmDLlU61HiW0JLeJmk_9KyJp-JsM9-7_lV8OqMiIV3b-hk2Y6bS62TIqQ1hcEQQ5iKMgb9xXI]

"С недавних пор меня одолели панические атаки по ночам. Бывало, что это состояние длилось всю ночь и весь следующий день. Коллега по работе порекомендовал это приложение. И хочу сказать огромное спасибо ему и конечно же разработчикам за это замечательное, а главное действенное приложение. Проверенно. Это реально помогает. Так что, твердая 5." [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOG6HbjEUXzu8E0RGi-290dbkT4WFwiKFwCVpoaPO1jOpswqOfqKiD9J-7YX60Gt5fWYnAg8yjyEZYkxfTg]

"Очень удобно поддерживать системность в упражнениях, особенно если ты очень занятой или ленивый. Оформил гуру для того чтобы оценить в динамике результаты. Перед началом лучше ознакомиться с разделом чаво, а то нюансов полно." [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOFqrz2NeP1C_aX6exo3ak1X9GeTqu-1qO_CEDVbFlwsV0liuprxCPm74-yz8J0IN0Us5DkFlTMSzBg_RhE]

"Прекрасное приложение, очень удобное, я постараюсь оставить его на телефоне, даже если не останется памяти. Все это бесплатно и прекрасно работает. Очень хороший дизайн и приятные звуки. Отличная вещь для похудения и не только потому, что здесь есть анти-аппетит, но и само глубокое дыхание каким-то образом этому способствует. По поводу курения скептически настроена, но все равно надо дать кому-то попробовать, папе к примеру(сама не курю). Спасибо разработчикам!" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOHDZfKs2wJJSTiK09g-3i3T8a6kYwcid2eIZjSydxUox2djBaTuH3fwlbPolbg1B0SlHvByby_vlrXHRmM]

"Замечательное приложение. Паттерн "Пратилома"(guru) здорово помог при аденоидите (заложенности без насморка). Врачи же на операцию отправляли. Из рекомендаций мог бы по советовать усложнить систему адаптации тренировок для большей индивидуализации. Например, после тренировки можно было бы ненавязчиво предложить пройти опрос по самочувствию. И исходя из ответов - предложить регулировать параметры." [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOEs7woiRysAWF1CHAoHR60_SC7saU426eqQ1oLE-xSdZ71IBV71_jlYiyv4CyulYdrhL9ZZEo5cMR4Gw0k]

"Великолепное приложение. Мне очень нравятся шаблоны и они действительно работают. Я совершенно не пожалел денег на полную версию и как только попробовал "очищающее дыхание", у меня за пару дней прошел кашель, который не мог вылечить две недели" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOGiIWFNH4B4YCwebptlMhwUV3-8B7cUgIrAQSs4vwsaVPJJS61ecHYJBnRimSpAcBgHoWY-vZy9mwxY6lg]

"Замечательное приложение! Я в праническом дыхании новичок. И во многом благодаря этому приложению любовь к такого рода медитации закрепилась. Чётко и понятно подана необходимая информация, отличный дизайн, прекрасные звуковые и графические эффекты. Отдельное спасибо за отсутствие рекламы. Очень рекомендую всем заинтересованным!" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOEYQSE69ijE8cgI18U4XWPV_695vcQOFWzFiujCk7YnZyMfGJ3nEZuoUa-Oje7Po77Bpfz-pdL3qhGVfG8]

"Удобное и продуманное, с кучей дополнительных опций. Звуковые эффекты позволяют расслабиться и забыть наконец об экране гаджета. В общем и целом идеально. Честно говоря, на какую кнопку ни нажми, всё время удивляешься, сколько сил и времени ушло на подробное изучение вопроса и на такую продуманную реализацию идеи. Искреннее спасибо автору!" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOG-qgtRN0Vu6CPEVjUULC_42WDO9ndqvkjBqnsUld869JUIvsC754_tOkouRKrMWaz1LqIPa5fTaKqI8rI]
</div>
</div>

== Скачать Prana Breath для Android бесплатно ==
[https://play.google.com/store/apps/details?id=com.abdula.pranabreath  на Google Play] 

== Присоединяйтесь к нашему сообществу ==
Подписывайтесь на наши странички на [https://www.facebook.com/OlekdiaPranaBreath Facebook], [https://www.youtube.com/olekdia Youtube] и [https://www.instagram.com/prana.breath/ Instagram].. Будьте в курсе наших новостей!
 
<languages/>
__NOTOC__

Translations:About Prana Breath app/13/ru

2022-09-06T10:06:27Z

Nadia:

About Prana Breath app/ru

2022-09-06T10:06:27Z

Nadia:

'''''Prana Breath''''' - приложение, с которым легко и просто заниматься дыхательной гимнастикой и медитацией. 
А такие занятия вам обеспечат:
* развитие когнитивных навыков: внимания, памяти, концентрации
* контроль над эмоциями, включая такие экстремальные их проявления как панические атаки и эмоциональное переедание
* бодрость в течении всего дня
* эффективное расслабление
* улечшение качества сна
* и множество [[Special:MyLanguage/Breathing_gymnastics#Benefits_of_practicing|других преимуществ]], доказанных многими [[Special:MyLanguage/Breathing_gymnastics#The_origin_of_the_trainings|древними традициями]] и [[Special:MyLanguage/Research_articles|современной наукой]].

== Что вам даст это приложение ==
<div class="horizontal-scroll">
[[File:Prana_breath_screenshot_1_ru.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_2_ru.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_3_ru.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_4_ru.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_5_ru.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_6_ru.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_7_ru.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_8_ru.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_9_ru.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_10_ru.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_11_ru.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_12_ru.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_13_ru.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_14_ru.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_15_ru.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_16_ru.png|left|650px|thumb]]
</div>

* эффективное руководство по 40+ [[Special:MyLanguage/Prana_Breath_Wiki#Training_types|разных тренировкам]]
* [[Special:MyLanguage/Health_tab|тесты здоровья]] для оценки вашего прогресса
* детальную [[Special:MyLanguage/Progress_tab|статистику]] о вашей практике
* гибко настраиваемые [[Special:MyLanguage/Prana_Breath_Wiki#Training_parameters|параметры тренировки]]
* неограниченное количество тренировок, которые вы можете [[Special:MyLanguage/Custom_training|создать самостоятельно]] и которыми можно [[Special:MyLanguage/Data_tab#Export_the_training|делиться]]
* [[Special:MyLanguage/Reminders_tab|напоминания]] для создания удобного графика тренировок
* и [[Special:MyLanguage/Guru_version#What_you_get_with_Guru_version|многое другое]]!
'''''Все это - в одном бесплатном приложении, без рекламы!''''' 

== Что говорят люди о своем опыте с Prana Breath ==
В приложения уже 2+ миллиона пользователей и почти 40 000 отзывов!
<div class="toccolours mw-collapsible mw-collapsed">
"Большинство популярных приложений для телефона - зомбирующие поглотители времени, работающие на примитивном дофаминовом подкреплении и высасывающие нас из реальности. Я, как и многие ваши пользователи, ранее скептически относился к дыхательным практикам и медитации, но сейчас "дыхание праны" в личном рейтинге попадает в топ3 приложений делающих смартфон полезным. После некоторых практик смотреть на окружающий мир без оценочного восприятия получается само собой. Это как маленькое перерождение. Большое вам спасибо." [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOEu0-w6e0KkJT7n1q1-cEqW4TOMseIfvwQzTtdxhQPPmIQW8MFtHw2MWC5dw59Pk34i6wejktevVnFohFY]
<div class="mw-collapsible-content">
"отличное приложение. тренировки на расслабление и успокоение друзья по жизни. вместо сигареты реально отбивает тягу покурить на время. дизайн приятный. добавил себе еще тренировки дыхания "по квадрату" на 4 и 6 секунд и стало вообще идеально." [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOH8rNgFw6Xfeiuyad-tYSsydbeT5vzCnxvcCjTArJx0MxNpmmWb0GOA1C--DWQVg0ePezbHYTIEoqcmwbY]

"Приложение просто и удобно в использовании, сразу оформила платную версию, чтобы оценить все возможности. Давно хотела заняться пранальным дыханием, но всегда тормозило то, что сперва надо найти как дышать, запомнить как дышать и тп. А с этим приложением вообще все вопросы отпали. Следом установила и племяннице, 12 лет, у нее астма. Будем пробовать 😊" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOE2oUFnKNzmDLlU61HiW0JLeJmk_9KyJp-JsM9-7_lV8OqMiIV3b-hk2Y6bS62TIqQ1hcEQQ5iKMgb9xXI]

"С недавних пор меня одолели панические атаки по ночам. Бывало, что это состояние длилось всю ночь и весь следующий день. Коллега по работе порекомендовал это приложение. И хочу сказать огромное спасибо ему и конечно же разработчикам за это замечательное, а главное действенное приложение. Проверенно. Это реально помогает. Так что, твердая 5." [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOG6HbjEUXzu8E0RGi-290dbkT4WFwiKFwCVpoaPO1jOpswqOfqKiD9J-7YX60Gt5fWYnAg8yjyEZYkxfTg]

"Очень удобно поддерживать системность в упражнениях, особенно если ты очень занятой или ленивый. Оформил гуру для того чтобы оценить в динамике результаты. Перед началом лучше ознакомиться с разделом чаво, а то нюансов полно." [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOFqrz2NeP1C_aX6exo3ak1X9GeTqu-1qO_CEDVbFlwsV0liuprxCPm74-yz8J0IN0Us5DkFlTMSzBg_RhE]

"Прекрасное приложение, очень удобное, я постараюсь оставить его на телефоне, даже если не останется памяти. Все это бесплатно и прекрасно работает. Очень хороший дизайн и приятные звуки. Отличная вещь для похудения и не только потому, что здесь есть анти-аппетит, но и само глубокое дыхание каким-то образом этому способствует. По поводу курения скептически настроена, но все равно надо дать кому-то попробовать, папе к примеру(сама не курю). Спасибо разработчикам!" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOHDZfKs2wJJSTiK09g-3i3T8a6kYwcid2eIZjSydxUox2djBaTuH3fwlbPolbg1B0SlHvByby_vlrXHRmM]

"Замечательное приложение. Паттерн "Пратилома"(guru) здорово помог при аденоидите (заложенности без насморка). Врачи же на операцию отправляли. Из рекомендаций мог бы по советовать усложнить систему адаптации тренировок для большей индивидуализации. Например, после тренировки можно было бы ненавязчиво предложить пройти опрос по самочувствию. И исходя из ответов - предложить регулировать параметры." [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOEs7woiRysAWF1CHAoHR60_SC7saU426eqQ1oLE-xSdZ71IBV71_jlYiyv4CyulYdrhL9ZZEo5cMR4Gw0k]

"Великолепное приложение. Мне очень нравятся шаблоны и они действительно работают. Я совершенно не пожалел денег на полную версию и как только попробовал "очищающее дыхание", у меня за пару дней прошел кашель, который не мог вылечить две недели" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOGiIWFNH4B4YCwebptlMhwUV3-8B7cUgIrAQSs4vwsaVPJJS61ecHYJBnRimSpAcBgHoWY-vZy9mwxY6lg]

"Замечательное приложение! Я в праническом дыхании новичок. И во многом благодаря этому приложению любовь к такого рода медитации закрепилась. Чётко и понятно подана необходимая информация, отличный дизайн, прекрасные звуковые и графические эффекты. Отдельное спасибо за отсутствие рекламы. Очень рекомендую всем заинтересованным!" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOEYQSE69ijE8cgI18U4XWPV_695vcQOFWzFiujCk7YnZyMfGJ3nEZuoUa-Oje7Po77Bpfz-pdL3qhGVfG8]

"Удобное и продуманное, с кучей дополнительных опций. Звуковые эффекты позволяют расслабиться и забыть наконец об экране гаджета. В общем и целом идеально. Честно говоря, на какую кнопку ни нажми, всё время удивляешься, сколько сил и времени ушло на подробное изучение вопроса и на такую продуманную реализацию идеи. Искреннее спасибо автору!" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOG-qgtRN0Vu6CPEVjUULC_42WDO9ndqvkjBqnsUld869JUIvsC754_tOkouRKrMWaz1LqIPa5fTaKqI8rI]
</div>
</div>

== Скачать Prana Breath для Android бесплатно ==
[https://play.google.com/store/apps/details?id=com.abdula.pranabreath  на Google Play] 

== Присоединяйтесь к нашему сообществу ==
Подписывайтесь на наши странички на [https://www.facebook.com/OlekdiaPranaBreath Facebook], [https://www.youtube.com/olekdia Youtube] и [https://https://vk.com/prana_breath Вконтакте]. Будьте в курсе наших новостей!
 
<languages/>
__NOTOC__

About Prana Breath app

2022-09-06T10:05:20Z

Nadia:

<translate>

'''''Prana Breath''''' is the app that makes breathing gymnastics and meditation easy. 
Breathing gymnastics and meditative practices provide you:
* improvement of cognitive skills: attention, memory, concentration
* control over your emotions, including anxiety attacks and emotional over-eating
* vivacity during the whole day
* effective relaxation
* better sleep
* and lots of [[Special:MyLanguage/Breathing_gymnastics#Benefits_of_practicing|other benefits]], proven by many [[Special:MyLanguage/Breathing_gymnastics#The_origin_of_the_trainings|ancient traditions]] and [[Special:MyLanguage/Research_articles|modern science]].

== What you get with this app == 
<div class="horizontal-scroll">
[[File:Prana_breath_screenshot_1.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_2.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_3.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_4.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_5.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_6.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_7.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_8.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_9.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_10.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_11.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_12.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_13.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_14.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_15.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_16.png|left|650px|thumb]]
</div>


* effective guidance through 40+ [[Special:MyLanguage/Prana_Breath_Wiki#Training_types|training patterns]]
* [[Special:MyLanguage/Health_tab|health tests]] to evaluate your progress
* detailed [[Special:MyLanguage/Progress_tab|statistics]] of your practice
* highly customizable [[Special:MyLanguage/Prana_Breath_Wiki#Training_parameters|training parameters]]
* infinite number of patterns you can [[Special:MyLanguage/Custom_training|create]] and [[Special:MyLanguage/Data_tab#Export_the_training|share]]
* [[Special:MyLanguage/Reminders_tab|Reminders]] to set up the convenient schedule
* and [[Special:MyLanguage/Guru_version#What_you_get_with_Guru_version|much more]]!
'''''All in one place, free to download, with no adds!''''' 

== What people say about their experience with Prana Breath == 
Prana Breath has got 2+ million of users and almost 40 000 reviews!
<div class="toccolours mw-collapsible mw-collapsed">
"This is the best app on my phone. I'm not saying it's better or worse than any other anxiety app, but when the moment comes and I want to feel better, this is what I will always open. It's so minimalistic and perfect, and it works so so well. Thank you so much for creating this, I mean it when I say this is the best app on my phone!" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOHA7k0YokDaNPnTaP3PKiosc0dlMfwCeZxiXFMEuU0OdPGh9FB1iYsNeLVgd2f-0fH_c6lltQEFjkiD3z0]
<div class="mw-collapsible-content">
"I love that I can just turn it on and do the work. No figuring out the counts or keeping track the beautiful dings keep me focused on where I'm supposed to be in the breath cycle. I always feel so much better when I'm finished." [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOGpdi-1gQgSi8w17yZFw8WeDc4Jtyt2IxK8DsrZTf_SXFQ3O3SzOJP8hdsMYqjrv7SnmvNoTeQYlqyjeNI]


"I like this app, it's a nice simple way to meditate. I use it most when I start to feel stressed about something and feel like I don't have time. I say to myself "You have 7 minutes, use the prana app". Thanks" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOGmjKTG4xUK54HmHyUKDlsxLaWzgn_mH2XvULqKoRFBznaIf_i3u9PePaLa9JocICePpMkVJ750UlOyH9w]


"I've used this since it first came out. It is cool that the developer has continue to improve it to the slick app it is today. Go guru or go home!" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOGJsDVmc09LH3SNG7k2sftbPu6z8c7-2qxUQAqyyuaOquYClIDyuTTkQefBvTg3rlPMI1llYax3xZqNrpU]


"Easy to use, I set up a custom program and reduced my blood pressure by 30 points." [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOHzdBW2mc_mCMCC_IDYdpQZDkh3mWYz-9ezjld96ytaXR_bUrldb2S7bq0F5HNylsAxiSYZodSMU_tV5dQ]


"This app is so very helpful for me in so many ways. I finally bought the Guru Version Forever, and for cheap enough to afford with what little spending money I could get. well worth the money, too! It's amazing for meditating, tai chi, working out, calming down, preparing for sleep, preparing to take on your day, a boost of motivation, everything! I always recommend this app to my friends, and every single one of them love it and use it regularly!" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOHGGkaDz-ksSRJdyMFeMasIYhdLzgCvXDFetkLBzilbLbfNhrvx6CFm3cb3e-y40RwtlbYSDE-LailLkaw]


"i have never been able to meditate before bc i get distracted very easily. this app has changed that. i meditated for 40minutes yesterday. i feel very very nice. calmer, more joy, more connected, gentler, more trusting in my response to daily life. the stress reducer works. i am very grateful to you for creating this wonderful tool. i have already recommended it to many friends. thank u very much. blessings to you!" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOEIlLz1yNG1AmILx5ItMwPHYn1_4zBmrwc48o2odGeuQnHZiHOsNnadzXqSiepUa61gFFoNLlSYrRNt7GE]


"this app is amazing! I've been an apple user for many years, but when I switched to the Android side, I found this gem and fell in love! I can't explain how much better I feel about breathing and taking quiet time to connect more with my body, my therapist had been telling me to do these exercises but I found that I just couldn't on my own. Now I practice at least once a day! Thank y'all!" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOFlRwgjzGaFg2MyUGu6t0VXT18cV5KRKJzaYHqPw5UYvJRird3Ba90okfbig6rpk72Lp9difuVyEgyEsx0]


"It is awesome app. Download it. I had asthma problems, my doctor recommend breathing. All other apps I found were basically rubbish ( no offense ). Nothing compared to this. After, my doctor asked how I improved so much. There are different benefit from different exercises. Love you. Hope everyone reads this comment and downloads this app. :)" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOFWX92YHf28iPkjAHElae_srH8oLYkOtmaQs-8rbhyxIfpcxrNYLYpbB4EhrHHXbaSn0Bf2f5l-OeLl_vQ]


"For the past week or so I've been having breathing problems. I was constantly out of breath and my heart felt like it may burst. Then after almost killing myself trying to surf on a big day I promised myself I'd make some serious changes to my health and habits. Soon after this app popped up as a recommendation. It was love at first sight and I did four different exercises in a row and felt better than I have in a long time. The app is well designed and comprehensive, including many different exercises and the ability to customize everything. And most surprising is that there are NO ADS! The app is fully complete without any need for purchases. I envision spending a lot of time with this app and getting healthy and strong again. Hopefully this will also reduce the asthma I've developed since moving to Japan. I will definitely be making a donation or becoming a guru as the creator deserves much respect and appreciation for building such a perfect app. Thank you so much!" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOGHD4uelnF29Fj432sJboPsj2J2Yf5mw-rCrJmDe-XsxEjF8K21L3vKce5zRX4_z15q7n5Z0-D1Q3ZKN2Y]
</div>
</div>

== Download Prana Breath Android app for free == 
[https://play.google.com/store/apps/details?id=com.abdula.pranabreath  on Google Play] 

== Join our community to know our news == 
Follow us on [https://www.facebook.com/OlekdiaPranaBreath Facebook], [https://www.youtube.com/olekdia Youtube] and [https://www.instagram.com/prana.breath/ Instagram].
</translate>
 
<languages/>
__NOTOC__

About Prana Breath app

2022-09-06T10:03:14Z

Nadia:

<translate>

'''''Prana Breath''''' is the app that makes breathing gymnastics and meditation easy. 
Breathing gymnastics and meditative practices provide you:
* improvement of cognitive skills: attention, memory, concentration
* control over your emotions, including anxiety attacks and emotional over-eating
* vivacity during the whole day
* effective relaxation
* better sleep
* and lots of [[Special:MyLanguage/Breathing_gymnastics#Benefits_of_practicing|other benefits]], proven by many [[Special:MyLanguage/Breathing_gymnastics#The_origin_of_the_trainings|ancient traditions]] and [[Special:MyLanguage/Research_articles|modern science]].

== What you get with this app == 
<div class="horizontal-scroll">
[[File:Prana_breath_screenshot_1.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_2.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_3.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_4.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_5.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_6.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_7.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_8.png|left|270px|thumb]]
[[File:Prana_breath_screenshot_9.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_10.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_11.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_12.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_13.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_14.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_15.png|left|650px|thumb]]
[[File:Prana_breath_screenshot_16.png|left|650px|thumb]]
</div>


* effective guidance through 40+ [[Special:MyLanguage/Prana_Breath_Wiki#Training_types|training patterns]]
* [[Special:MyLanguage/Health_tab|health tests]] to evaluate your progress
* detailed [[Special:MyLanguage/Progress_tab|statistics]] of your practice
* highly customizable [[Special:MyLanguage/Prana_Breath_Wiki#Training_parameters|training parameters]]
* infinite number of patterns you can [[Special:MyLanguage/Custom_training|create]] and [[Special:MyLanguage/Data_tab#Export_the_training|share]]
* [[Special:MyLanguage/Reminders_tab|Reminders]] to set up the convenient schedule
* and [[Special:MyLanguage/Guru_version#What_you_get_with_Guru_version|much more]]!
'''''All in one place, free to download, with no adds!''''' 

== What people say about their experience with Prana Breath == 
Prana Breath has got 2+ million of users and almost 40 000 reviews!
<div class="toccolours mw-collapsible mw-collapsed">
"This is the best app on my phone. I'm not saying it's better or worse than any other anxiety app, but when the moment comes and I want to feel better, this is what I will always open. It's so minimalistic and perfect, and it works so so well. Thank you so much for creating this, I mean it when I say this is the best app on my phone!" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOHA7k0YokDaNPnTaP3PKiosc0dlMfwCeZxiXFMEuU0OdPGh9FB1iYsNeLVgd2f-0fH_c6lltQEFjkiD3z0]
<div class="mw-collapsible-content">
"I love that I can just turn it on and do the work. No figuring out the counts or keeping track the beautiful dings keep me focused on where I'm supposed to be in the breath cycle. I always feel so much better when I'm finished." [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOGpdi-1gQgSi8w17yZFw8WeDc4Jtyt2IxK8DsrZTf_SXFQ3O3SzOJP8hdsMYqjrv7SnmvNoTeQYlqyjeNI]


"I like this app, it's a nice simple way to meditate. I use it most when I start to feel stressed about something and feel like I don't have time. I say to myself "You have 7 minutes, use the prana app". Thanks" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOGmjKTG4xUK54HmHyUKDlsxLaWzgn_mH2XvULqKoRFBznaIf_i3u9PePaLa9JocICePpMkVJ750UlOyH9w]


"I've used this since it first came out. It is cool that the developer has continue to improve it to the slick app it is today. Go guru or go home!" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOGJsDVmc09LH3SNG7k2sftbPu6z8c7-2qxUQAqyyuaOquYClIDyuTTkQefBvTg3rlPMI1llYax3xZqNrpU]


"Easy to use, I set up a custom program and reduced my blood pressure by 30 points." [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOHzdBW2mc_mCMCC_IDYdpQZDkh3mWYz-9ezjld96ytaXR_bUrldb2S7bq0F5HNylsAxiSYZodSMU_tV5dQ]


"This app is so very helpful for me in so many ways. I finally bought the Guru Version Forever, and for cheap enough to afford with what little spending money I could get. well worth the money, too! It's amazing for meditating, tai chi, working out, calming down, preparing for sleep, preparing to take on your day, a boost of motivation, everything! I always recommend this app to my friends, and every single one of them love it and use it regularly!" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOHGGkaDz-ksSRJdyMFeMasIYhdLzgCvXDFetkLBzilbLbfNhrvx6CFm3cb3e-y40RwtlbYSDE-LailLkaw]


"i have never been able to meditate before bc i get distracted very easily. this app has changed that. i meditated for 40minutes yesterday. i feel very very nice. calmer, more joy, more connected, gentler, more trusting in my response to daily life. the stress reducer works. i am very grateful to you for creating this wonderful tool. i have already recommended it to many friends. thank u very much. blessings to you!" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOEIlLz1yNG1AmILx5ItMwPHYn1_4zBmrwc48o2odGeuQnHZiHOsNnadzXqSiepUa61gFFoNLlSYrRNt7GE]


"this app is amazing! I've been an apple user for many years, but when I switched to the Android side, I found this gem and fell in love! I can't explain how much better I feel about breathing and taking quiet time to connect more with my body, my therapist had been telling me to do these exercises but I found that I just couldn't on my own. Now I practice at least once a day! Thank y'all!" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOFlRwgjzGaFg2MyUGu6t0VXT18cV5KRKJzaYHqPw5UYvJRird3Ba90okfbig6rpk72Lp9difuVyEgyEsx0]


"It is awesome app. Download it. I had asthma problems, my doctor recommend breathing. All other apps I found were basically rubbish ( no offense ). Nothing compared to this. After, my doctor asked how I improved so much. There are different benefit from different exercises. Love you. Hope everyone reads this comment and downloads this app. :)" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOFWX92YHf28iPkjAHElae_srH8oLYkOtmaQs-8rbhyxIfpcxrNYLYpbB4EhrHHXbaSn0Bf2f5l-OeLl_vQ]


"For the past week or so I've been having breathing problems. I was constantly out of breath and my heart felt like it may burst. Then after almost killing myself trying to surf on a big day I promised myself I'd make some serious changes to my health and habits. Soon after this app popped up as a recommendation. It was love at first sight and I did four different exercises in a row and felt better than I have in a long time. The app is well designed and comprehensive, including many different exercises and the ability to customize everything. And most surprising is that there are NO ADS! The app is fully complete without any need for purchases. I envision spending a lot of time with this app and getting healthy and strong again. Hopefully this will also reduce the asthma I've developed since moving to Japan. I will definitely be making a donation or becoming a guru as the creator deserves much respect and appreciation for building such a perfect app. Thank you so much!" [https://play.google.com/store/apps/details?id=com.abdula.pranabreath&reviewId=gp%3AAOqpTOGHD4uelnF29Fj432sJboPsj2J2Yf5mw-rCrJmDe-XsxEjF8K21L3vKce5zRX4_z15q7n5Z0-D1Q3ZKN2Y]
</div>
</div>

== Download Prana Breath Android app for free == 
[https://play.google.com/store/apps/details?id=com.abdula.pranabreath  on Google Play] 

== Join our community to know our news == 
Follow us on [https://www.facebook.com/OlekdiaPranaBreath Facebook], [https://www.youtube.com/olekdia Youtube] and [https://https://vk.com/prana_breath VK].
</translate>
 
<languages/>
__NOTOC__

Power/ru

2022-09-05T15:42:08Z

Nadia:

'''Сила''' - это один из [[Special:MyLanguage/training_type|типов тренировки]] по умолчанию в приложении [{{GPLAY_URL}} Prana Breath], с [[Special:MyLanguage/ratio_of_breath_cycle|соотношением дыхательного цикла]] равным 1:2:2:0, 1:3:2:0 или 1:4:2:0, в зависимости от выбранного [[Special:MyLanguage/complexity_level|уровня сложности]].

{| class="wikitable"
! Скачать: {{TRNG_URL|file=Power.trng|name=Сила.trng}}
|}

== Эффекты ==
* мобилизация психических ресурсов
* стимуляция концентрации
* обострение осознанности
* тонизация тела
* борьба с вялостью ума и тела
* повышение физической выносливости

== Истоки, история ==
Этот тип тренировки, как и "[[Special:MyLanguage/Harmony|Гармония]]", происходит от "Вритти Пранаямы" (описанной в книге "Свет Пранаямы" Б.К.С. Айенгаром), древней ведической техники [[Special:MyLanguage/Breathing gymnastics|дыхательной гимнастики]], и адаптировано для людей, которые не практикуют йогу, и/или у которых нет достаточно времени для практики, но результат нужен.

== Подготовка к тренировке ==
# Выберите этот паттерн во вкладке [[Special:MyLanguage/Training_tab|"Тренировка"]] или [[Special:MyLanguage/Control_tab|"Управление"]].
# Задайте оптимальную [[Special:MyLanguage/training_complexity|сложность тренировки]], чтобы тренировка была приятной, но в то же время не слишком легкой. Воспользуйтесь опциями во вкладке [[Special:MyLanguage/Control_tab|"Управление"]] и/или [[Special:MyLanguage/Dynamic_tab|"Динамика"]] для оптимальной настройки.
# Заметим, что в данной тренировке есть три [[Special:MyLanguage/Complexity_level|уровня сложности]]; рекомендуется начинать с "Начального", и постепенно, по мере готовности переходить к более сложным.
* '''Важно!''' Будьте осторожны с данным паттерном, если у вас есть склонность к гипертонии.

== Процесс тренировки ==
# Примите [[Special:MyLanguage/Comfortable_position|удобную позицию тела]].
# Выдохните с силой ("Подготовка").
# Сделайте [[Special:MyLanguage/full_inhaling|полный вдох]] ("Вдох").
# Выполните [[Special:MyLanguage/air_retaining|задержку на вдохе]] ("Задержка").
# Сделайте [[Special:MyLanguage/full_exhaling|полный выдох]] ("Выдох")
# Повторяйте данные [[Special:MyLanguage/breath_cycle|дыхательные циклы]] до конца тренировочной сессии.
# После завершения, будет неплохо некоторое время помедитировать, созерцая свои ощущения.

== Video ==
See some extra details and tips regarding this pattern in the following video: 
<embedvideo service="youtube">https://youtu.be/fsvCyZ8wcio</embedvideo>

== Другие вопросы ==
Сколько нужно тренироваться? Можно ли комбинировать этот паттерн с другими? Обязательно ли всегда вдыхать через нос? 
Если у вас есть дополнительные вопросы, просмотрите нашу страницу [[Special:MyLanguage/FAQ|ЧаВо]].

<languages />
[[Category:Trainings{{#translation:}}|^Prana Breath^]]

Translations:Power/5/ru

2022-09-05T15:42:07Z

Nadia:

== Процесс тренировки ==
# Примите [[Special:MyLanguage/Comfortable_position|удобную позицию тела]].
# Выдохните с силой ("Подготовка").
# Сделайте [[Special:MyLanguage/full_inhaling|полный вдох]] ("Вдох").
# Выполните [[Special:MyLanguage/air_retaining|задержку на вдохе]] ("Задержка").
# Сделайте [[Special:MyLanguage/full_exhaling|полный выдох]] ("Выдох")
# Повторяйте данные [[Special:MyLanguage/breath_cycle|дыхательные циклы]] до конца тренировочной сессии.
# После завершения, будет неплохо некоторое время помедитировать, созерцая свои ощущения.

Time Planner:FAQ

2022-07-12T12:22:22Z

Nadia:

<languages/>

<translate>
= App FAQ = 

== When there will be Google Calendar sync? == 
The objects in Time Planner are much more complicated and have more parameters than the ones in Google Calendar. Therefore, unfortunately the full-featured synchronization is not possible. But you can import your data from Google Calendar (please see "Data" tab), so you can have all important things in one place.

== How can I make the bubble stay longer than for one day? == 
Let's say you'd like to have 5 hours of reading a week or 50 kilometers of walking a month. Then create new scheduled activity of time value/quantity/value type -> make sure it is non-repeating -> set start date -> tap on the icon on the right to start date -> choose "End date" -> set up the rest -> Save. 
If choose "Till completed", the bubble will stay in Logging time until you complete it, even if it takes years.

== Why does the app require the access to SD card, including photos? == 
As there is data backup option (saving to & restoring from a backup file), the app needs to get to your SD card. I would rather name it "an access to SD-card", but that's how Play Market calls it, there's nothing I can do. 


Time Planner doesn't interact with any of your media, documents etc., as it doesn't need it. Also it doesn't use any of analytic services and doesn't collect any of your data. 


You can read more in our really short [[Special:MyLanguage/Time_Planner:Privacy_Policy|Time Planner Privacy Policy]]

== "Start time should be before end time" error in the app == 
For instance, when you try to set any activity from 10 PM to 07 AM, the app doesn't accept it, and shows the toast: "Start time should be before end time". Actually it's not a bug, but the restriction of the app for now, as it's very complicated to cross the midnight border without tons of errors for tracking system. I am actively searching for the solution, and eventually will find it, so it won't be an issue anymore. 
Here is what you do: start "timer" for the activity "Sleep" at 10 PM and stop it at 7 AM. This way the time is logged and saved to stats without any problems. Also you can create two different sceduled activities: for 10 PM - 12 PM, and for 00 AM - 07 AM.

== My reminders are 1 hour late/earlier than I've set them. What's wrong? == 
This is a common problem of some devices with not newest Android versions in some locales in Russia. The thing is, vendors don't update time zone and locale database once the device is made and sold, and Time Planner works with the newest database. 
In this case all you need is to set the locale to another city/country with the same time zone. For instance, if you had "+6 Ekaterinburg", change it to "+6 Butan". After that everything should work fine.

== Reminders don't work properly. What can I do? == 
* First of all, please see Options tab -> the switch next to Reminders is on.
* Then please check your system settings -> Notifications section -> Time Planner -> Allow. And another section Optimization -> Time Planner -> Do not optimize. Most probably it is an issue with your standard system settings (or performance optimization app) that cut off anything "excessive", including system alarm service. This way it saves some mintues of battery life for the price of glitches of the apps, including this one. 
* Sometimes it is the problem of some Chinese vendors, as they modify the standard Android services. It's next to impossible for the developers, to cope with this "improvising". Please search for the possible ways to fix this problem for your device in the internet. 
If you have Xiaomi Redmi Note 3, here's the solution for you: http://en.miui.com/thread-223704-1-1.html 
* Also please make sure you have high priority of reminders within Time Planner (Options tab -> Reminders -> Priority of reminders -> High).

= Pro version FAQ = 

== I have payed for Pro version, but the app looks the same. What should I do? == 
If you are not sure, if you have Pro version activated, go to Options tab -> "Pro version" and see one of the boxed in the bottom is highlighted. If you do, all Pro features are unlocked. 
If you still have a dialog saying that you have Pro version blocked, restart the app, I mean restart it completely, swiping it out of the backstack. If it doesn't work, it's possible that your payment has not been processed. Google sometimes declines the transactions if for whatever reason it doesn't like the card. If that's the case, I suggest you to look through your purchase list, and see if this app has been purchased. 


In any case, I can always return your money back so you can try again.

== It resets some of my settings by itself and switches back to free version sometimes. What is wrong? == 
It happens mostly because of multiple Google accounts being active on one device. They are active in turns, and Pro version is linked only to one of them. That is why sometimes you see it switches back to free version by itself, and some settings are corrupted. Unfortunately, InApp Billing libraries [https://stackoverflow.com/questions/15263889/does-in-app-billing-support-multiple-accounts do not provide a solution for this]. 
Being logged in only one Google account used for the purchase, usually solves the problem. In case it is not possible, please [https://github.com/android/play-billing-samples/issues/2 try the following] 
Fix A (only works if the account used to make the purchase is the "primary" account on the device):
* Clear the data of the Google Play Store app.
* Open the Google Play Store and accept the terms.
* Open the app. Pro version should be active.
Fix B:
* Uninstall the app.
* Open Google Play and switch to the account used to make the purchase.
* Download the app you uninstalled in step 1.
* Open the app. Pro version should be active. 
In case none of the above worked, please send me your order number so I can check on that side too.

== If I plan to use Time Planner on a few of my devices, should I buy Pro version for each one of them? == 
No, you should not. In order to have Pro version activated on your another device, you just need to be logged in the very same Google account you've used while purchasing the app. As you log in, restart Time Planner completely, swiping it out of the backstack. Then you will be able to use Pro version on this device as well.

== How can I access my data on my different devices, is there sync option? == 
We don't store any of your data, according to our [[Time_Planner:Privacy_Policy|Privacy Policy]], but it's possible for you to transfer your data using Google Drive backup file.


Please log into the very same Google account on every of your devices. The data would not be transferred automatically, you need to create a backup file on Google Drive on device 1, and then to restore your data from this backup file on device 2.

== How can I restore my Pro version after I've changed my mobile device? == 
* It's a good idea to create a backup file on your old device on SD card or on Google Drive (note what Google account you are using). You will see the file name in a toast, typically ''"time_planner_backup_yyyy-MM-dd__hh_mm.db"'', but you can rename it if necessary.
* As you have the backup file on your new device (on SD card/internal memory/Google Drive), log in the very same e-mail account you've used while purchasing Pro version. As you are logged in, restart the app completely, swiping it out of "Recent Apps" list. You'll see Pro version activated, and then you can restore from a backup file to have all your data and settings back.

== I've donated to your app, and received a code. What should I do next? == 
Please take a look at [[Olekdia:Promo_code_activation|this article]] and get your discount for Pro version!

== How can I cancel my subscription? == 
While purchasing the Pro version of Time Planner, you are interacting with Google Play Subscription rules. You can cancel it in your Google Play Market account. [https://support.google.com/googleplay/answer/7018481 Here's the official instruction how to do that]. 
Uninstalling the app does not cancel the subscription.

</translate>

FAQ

2022-07-09T11:37:34Z

Nadia:

<languages />

<translate>
=Training FAQ= 

== Where is the best place for practising? == 
It's optimal to go outside, or at least open the window.
The forest, park or city garden are good choices.

== When is it better to practice? == 
It is recommended to practice in 2 hours after a meal, or on an empty stomach.

== What position to choose for the training? == 
Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]] available for you for the moment.

== How to create an effective training program? == 
For best results, select one or two types of training to practice those patterns regularly, at least 15 minutes a day. You can occasionally use other patterns, if you need their specific effect, but do not change the basic training too often. When with your basic training you see the results that suit you, you can change it.

== Is it ok to combine breathing gymnastics with other things? == 
Yes, if they don't include the physical effort and don't interfere with proper breathing techniques. But still it's much more effective just to close your eyes and to concentrate on the process.

== How to combine breathing practices with the asanas, sports and other physical activities? == 
It is recommended to do the asanas first, and after that, at least in 45 minutes, do breathing exercises. Regarding sports and other physical activities, the order here is not that important, it is important to keep the break to restore breathing and heart rate.

== Is it possible to combine breathing exercises presented in this application, with other breathing exercises, for example, by Frolov or Strelnikova? == 
Yes, there are no determined contraindications for this, but it would be better to place these trainings in different parts of the day.

== How long can I train? == 
The optimal training time for beginners is set as default, that is 7 minutes. You can change it, but it is not recommended to do more than 15 minutes in a row. Taking less than 3 minutes, you should not expect any significant result.

== How to take a "proper" breath? == 
Please see [[Special:MyLanguage/Full_inhaling|full inhaling]] for detailed instructions. 
In short: inhalation comprises three stages, which smoothly flow one into the other.
# First, fill your bottom section of the lungs with air. This expands your stomach, but chest remains immobilized.
# Then inhale with the middle section. The rib cage expands.
# Finally, fill of the upper section of the lungs with air. The clavicles rise up.

== How to do an air retain? == 
Please see [[Special:MyLanguage/Air_retaining|air retaining]] for detailed instructions. 
In short: before air retaining, fill the lungs with air only by 90-95% to prevent dizziness. If necessary, close the nostrils with your fingers.

== How do breathe out properly? == 
Please see [[Special:MyLanguage/Full_exhaling|full exhaling]] for detailed instructions. 
In short: exhalation is performed inversely to inhalation. That is, first release the upper section of the lungs, then the middle and finally - the bottom, contracting your stomach.

== How to do an air sustain? == 
Please see [[Special:MyLanguage/Air_sustain|air sustain]] for detailed instructions. 
In short: do not sustain your breath at your maximum exhalation. Leave as much air as there remains during your regular exhaling, that is 5-10% of the lungs volume. At the last second quickly exhale this leftover.

== Why do you recommend such order of inhaling and exhaling? I've read it should be vice versa. == 
There are 4 different ways of movement of rib cage and stomach muscles movement during breathing practices, and every school of Yoga has its own "correct" method. We recommend what we do so the newbies have low chances to hurt themselves while practicing. If you're an experienced practitioner, you don't need our recommendation and are free to practice the way it's most comfortable with you.

== How is it better to breathe - with the nose or the mouth? == 
If in description of the training pattern another way is not mentioned, inhaling is only done through the nose, exhaling, you can use both nose and mouth. When exhaling through your mouth, it is recommended to fold the lips.

== What are your recommendations and contraindications for breathing gymnastics during pregnancy? == 
Pregnancy itself doesn't mean you should not do certain physical activity, including [[Special:MyLanguage/Breathing_gymnastics|breathing gymnastics]]. It's more about another factors, like your physical and mental conditions, your lung capacity for the moment and the effect you'd like to have out of your trainings. So if you are generally healthy, have an active life and feel well, you can practice whatever pattern you'd like, as long as it brings you joy (that is you've choses proper [[Special:MyLanguage/Training_complexity|training complexity]]). If you have any doubts, please consult your physician. 


Also make sure you don't over-do breath holding phases ("[[Special:MyLanguage/Air_retaining|retain]]" and "[[Special:MyLanguage/Air_sustain|sustain]]" in the app). If and when you do them, note you may feel baby kicking during your practice; it's quite normal, as a baby moves actively in order to get more oxygen.

== I am using the pattern that is not represented in this app. Will you add it to the wiki database? == 
As it's impossible for one person to find and to try every single breathing pattern of [[breathing gymnastics]] that exists, I've decided to create a special section for the patterns suggested by experienced users.
If you'd like your favorite pattern to be added, please write [https://pranabreath.info/forum/suggested-patterns/ on our forum] as many details about this pattern as you can: its origin, ratio & settings, as well as your impressions. Also I will really appreciate if you add the trng-file itself, as that would eliminate misunderstanding. 
I will do some research and test the pattern for safety. If it is going to be published, I will create a separate wiki-page for it, similar to the ones that are there already. Also I can add you name and a link to your website (or social profile/youtube channel/etc.), if you wish.

= App FAQ = 
== Is there the iOS / Blackberry OS version of this app? ==
For this very moment this app is available for Android OS only, as the development for another version requires significant resources that I don't have. But hopefully someday this app will be available in Apple App Store as well!

== Why does the app require the access to SD card, including photos? == 
As there is a [[Special:MyLanguage/Data_tab|backup]] option (saving to & restoring from a backup file), the app needs to get to your SD card. I would rather name it "an access to SD-card", but that's how App Store call it, there's nothing I can do. 


Prana Breath doesn't interact with any of your media, documents etc., as it doesn't need it. Also it doesn't use any of analytic services and doesn't collect any of your data. 


You can read more in our really short [[Special:MyLanguage/Prana_Breath_Privacy_Policy|Prana Breath Privacy Policy]]

== What is the time limit for a phase? == 
A single phase is limited to have the duration of 25 (for [[Special:MyLanguage/Ratio_of_breath_cycle|ratio of breath cycle]]) * 99 (for [[Special:MyLanguage/Seconds_per_unit|"sec per unit]] index) = 2475 seconds. For [[Special:MyLanguage/Guru_version|Guru version]] it is 99.9 * 99.999 = 9989.9 seconds.

== Can I delete the patterns I don't use? == 
Yes, you can do it easily, if they are the ones you've [[Special:MyLanguage/Custom_training#Delete_your_custom_training|created yourself]], or the ones that you've [[Special:MyLanguage/Training_type#More_preset_training_types|downloaded from our database]]. And if they are [[Special:MyLanguage/Training_type#What_training_types_there_are_in_the_app|default patterns]], please use Console tab (tap 8 times in a row on a word "Preferences" in Options tab to see Console) - there you will see hints how to do it.

== Will Prana Breath be synced with Google Fit? == 
For now it's not in plans, as it will be not that informative for the users. Google Fit has no activity "breathing gymnastics"; the closest one is "meditation", where it tracks time and calories burned. Time is tracked in Prana Breath anyway, and "calories" in apps are usually calculated incorrectly, as at least 20 parameters of your body should be considered (not only gender, age, and weight).

== Something not working == 

=== Sounds not working? === 
* Please make sure that sound switch in Options tab is on, as well as different sounds (background, phase transition, metronome and stop/pause sound) in Sounds tab are of audible volume.
* Please check if your device isn't in battery saving mode, as some vendors create the sound problem while in this mode.


* Please make sure that you haven't turned off the animation, as [[Special:MyLanguage/Sounds_tab#Fade_time_and_Fade_level|fade time and fade level]] depend on you animation settings.
# Go to Settings from your device's main menu.
# In the System section choose "Developer option".
# Tap on "Animator duration scale".
# Choose "Animation scale 1x". 
[[File:Prana_breath_anim_off_1.jpg]] [[File:Prana_breath_anim_off_2.jpg]] [[File:Prana_breath_anim_off_3.jpg]] 

=== Reminders don't work properly. What can I do? === 
* Usually it is the problem of some Chinese vendors, as they modify some standard Android services. It's next to impossible for for the developers, to cope with those "improvising". Please search for the possible ways to fix this problem for your device it in the Internet. 
If you have Xiaomi Redmi Note 3, here's the solution for you: http://en.miui.com/thread-223704-1-1.html 
* Also it might be an issue with your performance optimization app (or standard factory settings) that cuts off anything "excessive", including system alarm service. This way you can save a few hours of battery charge for the price of glitches of different apps, including this one. To prevent this, please do whitelist Prana Breath, or disable the setting mentioned above.

=Guru version FAQ= 
== Where are "diverse breath methods"? ==
Diverse [[Special:MyLanguage/Breath_methods|breath methods]] are available for self-created patterns only and for some that you've [[Special:MyLanguage/Training_type#More_preset_training_types|downloaded from the database]]. You can copy the existing pattern and then can use this feature (see the next question why so).
If in short: choose the pattern you're working with, turn the Dynamic mode on (switch in the top right corner in [[Special:MyLanguage/Dynamic_tab|Dynamic tab]]), double-tap on a cycle, and see the menu item "Breath methods" in the right drawer appeared. Pick breath methods for this cycle. Also keep in mind that you can alternate the nostrils every few cycles if you wish (see this option in the right drawer and remember to press "Apply" after you're done with the settings). 
Look [[Special:MyLanguage/Breath_methods|here for the detailed instructions]].

== Why can't I change the default pattern ratio even in [[Special:MyLanguage/Guru_version|Guru version]]? == 
It's important to have those 8 basic patters untouched, as you may need them later. Otherwise the specific effect for a certain pattern cannot be guaranteed if the ratio has been modified. 
You can [[Special:MyLanguage/Custom_training#Copy_the_existing_pattern|copy the existing pattern]] for your experiments.

== Where can I find health tests? == 
Please go to Experience tab (3rd on bottom navigation bar) and slide to the left on the action bar (on top, where you see the words "Experience", "Progress") or on the main screen of this tab. On the very right there is [[Special:MyLanguage/Health_tab|Health tab]], where all health tests and health statistics are.

== How can I pay for Guru version other than with Google Wallet? == 
The only way for me is to sell the [[Special:MyLanguage/Guru_version|Guru version]] via Google Play Store, in order not get banned by Google, as they get 30% of the money and don't want it to go elsewhere. 
Please look through [https://support.google.com/googleplay/answer/2651410 accepted payment methods] in order to choose what suits best for you. 
Also the app is available on [https://www.amazon.com/Oleksandr-Albul-Prana-Breath-Pranayama/dp/B0133ZH7N6 Amazon]. 
But, if you can offer the translation or another kind of contribution, there is the possibility for me to grant you with the promo-code. Please contact me if you have some suggestions.

== What's the difference of features I can get, depending on the price I pay for Guru version? == 
There is NO difference as for features you get. If you choose 3-months subscription, you will have all the features for this period of time only, then they you can prolong the subscription or cancel it; in last case Guru features will be locked. 
Other option, "Guru forever" has 3 prices to choose from. This way you decide the amount of contribution yourself, depending on how much you like the app and what your financial situation is. I wanted the app to be affordable but still to be able to keep supporting it in high-quality way.

== I have payed for Guru version, but the app looks the same. What should I do? == 
If you are not sure, if you have Guru version after the purchase, please go to Options tab -> Guru version and see if you have one of the three boxed highlighted. If you do, all [[Special:MyLanguage/Guru_version#What_you_get_with_Guru_version|Guru features]] are unlocked. 


If you still have a dialog saying that you have Guru version blocked, restart the app. I mean restart it completely, swiping it out of "Recent Apps" list. If it doesn't work, it's possible that your payment has not been processed. Sometimes Google declines the transactions if for whatever reason it doesn't like the card. If that's the case, I suggest you to look through your purchase list in Google Market app, and see if this app has been purchased. 


Also please make sure you have updated both Google and Play Market apps to have the most recent billing libraries.


In any case, I can always return your money back so you can try again.

== After the update I'm back to free version, even though my Guru subscription is not outdated. What should I do? == 
Guru version is tied to the e-mail account you used for purchasing the app, so please make sure you're logged in it. Then restart the app completely, swiping it out of "Recent Apps" list. After launching the app you should have your Guru version back. 
Keep in mind that multiple Google accounts can cause the app to go back to free version and then again to Guru, causing some Guru options to be disabled. (see the next question)

== It resets some of my settings by itself and switches back to free version sometimes. What is wrong? == 
It happens mostly because of multiple Google accounts being active on one device. They are active in turns, and Guru version is linked only to one of them. That is why sometimes you see it switches back to free version by itself, and some settings are corrupted. Unfortunately, InApp Billing libraries [https://stackoverflow.com/questions/15263889/does-in-app-billing-support-multiple-accounts do not provide a solution for this]. 
Being logged in only one Google account used for the purchase, usually solves the problem. In case it is not possible, please [https://github.com/android/play-billing-samples/issues/2 try the following] 
Fix A (only works if the account used to make the purchase is the "primary" account on the device):
* Clear the data of the Google Play Store app.
* Open the Google Play Store and accept the terms.
* Open the app. Guru version should be active.
Fix B:
* Uninstall the app.
* Open Google Play and switch to the account used to make the purchase.
* Download the app you uninstalled in step 1.
* Open the app. Guru version should be active. 
In case none of the above worked, please send me your order number so I can check on that side too.

== If I plan to use Prana Breath on a few of my devices, should I buy Guru version for each one of them? == 
No, you should not. In order to have Guru version activated on your another device, you just need to be logged in the very same Google account you've used while purchasing the app. As you log in, restart Prana Breath completely, swiping it out of "Recent Apps" list. Then you will be able to use Guru version on this device as well.

== How can I restore my Guru version after I've changed my mobile device? == 
* It's a good idea to create a backup file on your old device on SD card or on Google Drive (note what Google account you are using). You will see the file name in a toast, typically ''"prana_breath_backup_yyyy-MM-dd__hh_mm.db"'', but you can rename it if necessary.
* As you have the backup file on your new device (on SD card/internal memory/Google Drive), log in the very same e-mail account you've used while purchasing Guru version. As you are logged in, restart the app completely, swiping it out of "Recent Apps" list. You'll see Guru version activated, and then you can restore from a backup file to have all your settings, patterns and progress back.

== How can I cancel my subscription? == 
While purchasing Guru version of Prana Breath, you are interacting with Google Play Subscription rules. You can cancel it in your Google Play Market account. [https://support.google.com/googleplay/answer/7018481 Here's the official instruction how to do that]. 
Uninstalling the app does not cancel the subscription.

</translate>

Training kind

2022-06-29T11:39:27Z

Nadia:

<languages/>
<translate>

'''Training kind''' is the kind of the practice you can do using [{{GPLAY_URL}} Prana Breath] app. It is either '''''breathing session''''' or '''''meditation''''', and is used to highlight the main purpose of your practice.

== Breathing session == 
'''''Breathing session''''' is the actual [[Special:MyLanguage/breathing gymnastics|breathing gymnastics]] practice, that consists of [[Special:MyLanguage/breath cycle|breath cycles]] only, or of the combination of [[Special:MyLanguage/breath cycle|breath cycles]] and [[Special:MyLanguage/repose cycle|repose cycles]] (combining them is available for [[Special:MyLanguage/Guru version|Guru version]]). 
All 8 default [[Special:MyLanguage/training type|training patterns]] are breathing sessions, as well as most of [[Special:MyLanguage/Prana_Breath_Wiki#Preset_training|extra patterns]] that you can download from our wiki database.

== Meditation == 
'''''Meditation''''' is the relaxation/contemplative practice, that consists of [[Special:MyLanguage/repose cycle|repose cycles]] only, or of the combination of [[Special:MyLanguage/repose cycle|repose cycles]] and [[Special:MyLanguage/breath cycle|breath cycles]] (combining them is available for [[Special:MyLanguage/Guru version|Guru version]]).

== How to choose the training kind == 
Please follow [[Special:MyLanguage/Custom_training#Create_custom_training|those instructions]], while creating the new [[Special:MyLanguage/custom training|custom training]], or watch the video below. 
<embedvideo service="youtube" urlargs="start=09">https://youtu.be/uYCj8sXREvg</embedvideo> 

== How to change training kind == 
# Choose the [[Special:MyLanguage/Training_tab#Choose_the_training_type|certain training type]].
# Then follow [[Special:MyLanguage/Custom_training#Edit_your_custom_training|those instructions]] please.
</translate>

What we Ukrainian developers do at the war time

2022-05-18T12:02:41Z

Nadia:

<div class="responsive-full-img">
[[File:stand_with_ukraine.png|center]]
</div>

So it's 5 AM of February 24th when we've heard the first explosions. I am about to give birth to our third child, older kids are scared of what we hear, we're constantly on the phone with friends and family. Those are the moments you don't believe what you see, but the war does not care - it is there. Missiles are real, they are flying above the house, and they don't care what you plan or how good you are at meditating.

The next day I've given birth to our son at home, as it was too dangerous to go to the hospital. Many Ukrainian women have a similar experience - babies are born in the air-raid shelters, metro stations, basements. We can be as strong as needed, we keep giving life while the pointless war takes it. After all, all we want is to live a peaceful life in our country.

We are lucky our family is alive and has food and shelter. We are almost as close to Kyiv, as [https://www.bbc.com/news/world-europe-61003878 Bucha] and [https://www.bbc.com/news/world-europe-61007427 Borodyanka] are, but to the west. The front line was a few kilometers from our place.

Now, as the russians are kicked out from Kyiv region, our life gets back to normal, as much as it is possible at the wartime. We got back to work - implement new features, support our users, pay taxes.

We also help our local community to restore from the harm the war has brought: destroyed buildings, ruined businesses, vulnerable families. If you'd like to help, please tap on "Donate" button within the app. Those money will go for good for common civilians who need it. Or, if you prefer to donate to official funds, please consider [https://www.comebackalive.in.ua/ "Come back alive"] or some others, but please not [https://www.forbes.com/sites/siladityaray/2022/03/27/ukraine-says-new-red-cross-office-in-russia-will-legitimize-moscows-alleged-abduction-of-civilians/?sh=6f9608d05caf the Red Cross].

PS. We do no scam. There's no point of stuffing the pockets if you know what goes around comes around. No money can be brought to the afterlife.

Nadia Albul

What we Ukrainian developers do at the war time

2022-05-04T10:32:04Z

Nadia:

So it's 5 AM of February 24th when we've heard the first explosions. I am about to give birth to our third child, older kids are scared of what we hear, we're constantly on the phone with friends and family. Those are the moments you don't believe what you see, but the war does not care - it is there. Missiles are real, they are flying above the house, and they don't care what you plan or how good you are at meditating.

The next day I've given birth to our son at home, as it was too dangerous to go to the hospital. Many Ukrainian women have a similar experience - babies are born in the air-raid shelters, metro stations, basements. We can be as strong as needed, we keep giving life while the pointless war takes it. After all, all we want is to live a peaceful life in our country.

We are lucky our family is alive and has food and shelter. We are almost as close to Kyiv, as [https://www.bbc.com/news/world-europe-61003878 Bucha] and [https://www.bbc.com/news/world-europe-61007427 Borodyanka] are, but to the west. The front line was a few kilometers from our place.

Now, as the russians are kicked out from Kyiv region, our life gets back to normal, as much as it is possible at the wartime. We got back to work - implement new features, support our users, pay taxes.

We also help our local community to restore from the harm the war has brought: destroyed buildings, ruined businesses, vulnerable families. If you'd like to help, please send your donation to our [''LINK'' PayPall] or tap on "Donate" button within the app. Those money will go for good for common civilians who need it. Or, if you prefer to donate to official funds, please consider [https://www.comebackalive.in.ua/ "Come back alive"] or some others, but please not [https://www.forbes.com/sites/siladityaray/2022/03/27/ukraine-says-new-red-cross-office-in-russia-will-legitimize-moscows-alleged-abduction-of-civilians/?sh=6f9608d05caf the Red Cross].

PS. We do no scam. There's no point of stuffing the pockets if you know what goes around comes around. No money can be brought to the afterlife.

Nadia Albul

What we Ukrainian developers do at the war time

2022-05-04T10:25:46Z

Nadia: Created page with "So it's 5 AM of February 24th when we've heard the first explosions. I am about to give birth to our third child, older kids are scared of what we hear, we're constantly on th..."

So it's 5 AM of February 24th when we've heard the first explosions. I am about to give birth to our third child, older kids are scared of what we hear, we're constantly on the phone with friends and family. Those are the moments you don't believe what you see, but the war does not care - it is there. Missiles are real, they are flying above the house, and they don't care what you plan or how good you are at meditating.

The next day I've given birth to our son at home, as it was too dangerous to go to the hospital. Many Ukrainian women have a similar experience - babies are born in the air-raid shelters, metro stations, basements. We can be as strong as needed, we keep giving life while the pointless war takes it. After all, all we want is to live a peaceful life in our country.

We are lucky our family is alive and have food and shelter. We are almost as close to Kyiv, as [https://www.bbc.com/news/world-europe-61003878 Bucha] and [https://www.bbc.com/news/world-europe-61007427 Borodyanka] are, but to the west. The front line was a few kilometers from our place.

Now, as the russians are kicked out from Kyiv region, our life gets back to normal, as much as it is possible at the wartime. We got back to work - implement new features, support our users, pay taxes.

We also help our local community to restore from the harm the war has brought: destroyed buildings, ruined businesses, vulnerable families. If you'd like to help, please send your donation to our [''LINK'' PayPall] or tap on "Donate" button within the app. Those money will go for good for common civilians who need it. Or, if you prefer to donate to official funds, please consider [https://www.comebackalive.in.ua/ "Come back alive"] or some others, but please not [https://www.forbes.com/sites/siladityaray/2022/03/27/ukraine-says-new-red-cross-office-in-russia-will-legitimize-moscows-alleged-abduction-of-civilians/?sh=6f9608d05caf the Red Cross].

PS. We do no scam. There's no point of stuffing the pockets if you know what goes around comes around. No money can be brought to the afterlife.

Nadia Albul

Time Planner:FAQ

2021-10-25T10:02:49Z

Nadia:

<languages/>

<translate>
= App FAQ = 

== When there will be Google Calendar sync? == 
The objects in Time Planner are much more complicated and have more parameters than the ones in Google Calendar. Therefore, unfortunately the full-featured synchronization is not possible. But you can import your data from Google Calendar (please see "Data" tab), so you can have all important things in one place.

== How can I make the bubble stay longer than for one day? == 
Let's say you'd like to have 5 hours of reading a week or 50 kilometers of walking a month. Then create new scheduled activity of time value/quantity/value type -> make sure it is non-repeating -> set start date -> tap on the icon on the right to start date -> choose "End date" -> set up the rest -> Save. 
If choose "Till completed", the bubble will stay in Logging time until you complete it, even if it takes years.

== Why does the app require the access to SD card, including photos? == 
As there is data backup option (saving to & restoring from a backup file), the app needs to get to your SD card. I would rather name it "an access to SD-card", but that's how Play Market calls it, there's nothing I can do. 


Time Planner doesn't interact with any of your media, documents etc., as it doesn't need it. Also it doesn't use any of analytic services and doesn't collect any of your data. 


You can read more in our really short [[Special:MyLanguage/Time_Planner:Privacy_Policy|Time Planner Privacy Policy]]

== "Start time should be before end time" error in the app == 
For instance, when you try to set any activity from 10 PM to 07 AM, the app doesn't accept it, and shows the toast: "Start time should be before end time". Actually it's not a bug, but the restriction of the app for now, as it's very complicated to cross the midnight border without tons of errors for tracking system. I am actively searching for the solution, and eventually will find it, so it won't be an issue anymore. 
Here is what you do: start "timer" for the activity "Sleep" at 10 PM and stop it at 7 AM. This way the time is logged and saved to stats without any problems. Also you can create two different sceduled activities: for 10 PM - 12 PM, and for 00 AM - 07 AM.

== My reminders are 1 hour late/earlier than I've set them. What's wrong? == 
This is a common problem of some devices with not newest Android versions in some locales in Russia. The thing is, vendors don't update time zone and locale database once the device is made and sold, and Time Planner works with the newest database. 
In this case all you need is to set the locale to another city/country with the same time zone. For instance, if you had "+6 Ekaterinburg", change it to "+6 Butan". After that everything should work fine.

== Reminders don't work properly. What can I do? == 
* First of all, please see Options tab -> the switch next to Reminders is on.
* Then please check your system settings -> Notifications section -> Time Planner -> Allow. And another section Optimization -> Time Planner -> Do not optimize. Most probably it is an issue with your standard system settings (or performance optimization app) that cut off anything "excessive", including system alarm service. This way it saves some mintues of battery life for the price of glitches of the apps, including this one. 
* Sometimes it is the problem of some Chinese vendors, as they modify the standard Android services. It's next to impossible for the developers, to cope with this "improvising". Please search for the possible ways to fix this problem for your device in the internet. 
If you have Xiaomi Redmi Note 3, here's the solution for you: http://en.miui.com/thread-223704-1-1.html 
* Also please make sure you have high priority of reminders within Time Planner (Options tab -> Reminders -> Priority of reminders -> High).

= Pro version FAQ = 

== I have payed for Pro version, but the app looks the same. What should I do? == 
If you are not sure, if you have Pro version activated, go to Options tab -> "Pro version" and see one of the boxed in the bottom is highlighted. If you do, all Pro features are unlocked. 
If you still have a dialog saying that you have Pro version blocked, restart the app, I mean restart it completely, swiping it out of the backstack. If it doesn't work, it's possible that your payment has not been processed. Google sometimes declines the transactions if for whatever reason it doesn't like the card. If that's the case, I suggest you to look through your purchase list, and see if this app has been purchased. 


In any case, I can always return your money back so you can try again.

== It resets some of my settings by itself and switches back to free version sometimes. What is wrong? == 
It happens mostly because of multiple Google accounts being active on one device. They are active in turns, and Pro version is linked only to one of them. That is why sometimes you see it switches back to free version by itself, and some settings are corrupted. Unfortunately, InApp Billing libraries [https://stackoverflow.com/questions/15263889/does-in-app-billing-support-multiple-accounts do not provide a solution for this]. 
Being logged in only one Google account used for the purchase, usually solves the problem. In case it is not possible, please [https://github.com/android/play-billing-samples/issues/2 try the following] 
Fix A (only works if the account used to make the purchase is the "primary" account on the device):
* Clear the data of the Google Play Store app.
* Open the Google Play Store and accept the terms.
* Open the app. Pro version should be active.
Fix B:
* Uninstall the app.
* Open Google Play and switch to the account used to make the purchase.
* Download the app you uninstalled in step 1.
* Open the app. Pro version should be active. 
In case none of the above worked, please send me your order number so I can check on that side too.

== If I plan to use Time Planner on a few of my devices, should I buy Pro version for each one of them? == 
No, you should not. In order to have Pro version activated on your another device, you just need to be logged in the very same email account you've used while purchasing the app. As you log in, restart Time Planner completely, swiping it out of the backstack. Then you will be able to use Pro version on this device as well.

== How can I access my data on my different devices, is there sync option? == 
We don't store any of your data, according to our [[Time_Planner:Privacy_Policy|Privacy Policy]], but it's possible for you to transfer your data using Google Drive backup file.


Please log into the very same Google account on every of your devices. The data would not be transferred automatically, you need to create a backup file on Google Drive on device 1, and then to restore your data from this backup file on device 2.

== How can I restore my Pro version after I've changed my mobile device? == 
* It's a good idea to create a backup file on your old device on SD card or on Google Drive (note what Google account you are using). You will see the file name in a toast, typically ''"time_planner_backup_yyyy-MM-dd__hh_mm.db"'', but you can rename it if necessary.
* As you have the backup file on your new device (on SD card/internal memory/Google Drive), log in the very same e-mail account you've used while purchasing Pro version. As you are logged in, restart the app completely, swiping it out of "Recent Apps" list. You'll see Pro version activated, and then you can restore from a backup file to have all your data and settings back.

== I've donated to your app, and received a code. What should I do next? == 
Please take a look at [[Olekdia:Promo_code_activation|this article]] and get your discount for Pro version!

== How can I cancel my subscription? == 
While purchasing the Pro version of Time Planner, you are interacting with Google Play Subscription rules. You can cancel it in your Google Play Market account. [https://support.google.com/googleplay/answer/7018481 Here's the official instruction how to do that]. 
Uninstalling the app does not cancel the subscription.

</translate>

Time Planner:FAQ

2021-06-18T11:53:29Z

Nadia:

<languages/>

<translate>
= App FAQ = 

== When there will be Google Calendar sync? == 
The objects in Time Planner are much more complicated and have more parameters than the ones in Google Calendar. Therefore, unfortunately the full-featured synchronization is not possible. But you can import your data from Google Calendar (please see "Data" tab), so you can have all important things in one place.

== How can I make the bubble stay longer than for one day? == 
Let's say you'd like to have 5 hours of reading a week or 50 kilometers of walking a month. Then create new scheduled activity of time value/quantity/value type -> make sure it is non-repeating -> set start date -> tap on the icon on the right to start date -> choose "End date" -> set up the rest -> Save. 
If choose "Till completed", the bubble will stay in Logging time until you complete it, even if it takes years.

== Why does the app require the access to SD card, including photos? == 
As there is data backup option (saving to & restoring from a backup file), the app needs to get to your SD card. I would rather name it "an access to SD-card", but that's how Play Market calls it, there's nothing I can do. 


Time Planner doesn't interact with any of your media, documents etc., as it doesn't need it. Also it doesn't use any of analytic services and doesn't collect any of your data. 


You can read more in our really short [[Special:MyLanguage/Time_Planner:Privacy_Policy|Time Planner Privacy Policy]]

== "Start time should be before end time" error in the app == 
For instance, when you try to set any activity from 10 PM to 07 AM, the app doesn't accept it, and shows the toast: "Start time should be before end time". Actually it's not a bug, but the restriction of the app for now, as it's very complicated to cross the midnight border without tons of errors for tracking system. I am actively searching for the solution, and eventually will find it, so it won't be an issue anymore. 
Here is what you do: start "timer" for the activity "Sleep" at 10 PM and stop it at 7 AM. This way the time is logged and saved to stats without any problems. Also you can create two different sceduled activities: for 10 PM - 12 PM, and for 00 AM - 07 AM.

== My reminders are 1 hour late/earlier than I've set them. What's wrong? == 
This is a common problem of some devices with not newest Android versions in some locales in Russia. The thing is, vendors don't update time zone and locale database once the device is made and sold, and Time Planner works with the newest database. 
In this case all you need is to set the locale to another city/country with the same time zone. For instance, if you had "+6 Ekaterinburg", change it to "+6 Butan". After that everything should work fine.

== Reminders don't work properly. What can I do? == 
* First of all, please see Options tab -> the switch next to Reminders is on.
* Then please check your system settings -> Notifications section -> Time Planner -> Allow. And another section Optimization -> Time Planner -> Do not optimize. Most probably it is an issue with your standard system settings (or performance optimization app) that cut off anything "excessive", including system alarm service. This way it saves some mintues of battery life for the price of glitches of the apps, including this one. 
* Sometimes it is the problem of some Chinese vendors, as they modify the standard Android services. It's next to impossible for the developers, to cope with this "improvising". Please search for the possible ways to fix this problem for your device in the internet. 
If you have Xiaomi Redmi Note 3, here's the solution for you: http://en.miui.com/thread-223704-1-1.html 
* Also please make sure you have high priority of reminders within Time Planner (Options tab -> Reminders -> Priority of reminders -> High).

= Pro version FAQ = 

== I have payed for Pro version, but the app looks the same. What should I do? == 
If you are not sure, if you have Pro version activated, go to Settings tab -> "Pro version" and see if you have "Gongrats! You have it!" line in the bottom. If you do, all Pro features are unlocked. 
If you still have a dialog saying that you have Pro version blocked, restart the app, I mean restart it completely, swiping it out of the backstack. If it doesn't work, it's possible that your payment has not been processed. Google sometimes declines the transactions if for whatever reason it doesn't like the card. If that's the case, I suggest you to look through your purchase list, and see if this app has been purchased. 


In any case, I can always return your money back so you can try again.

== It resets some of my settings by itself and switches back to free version sometimes. What is wrong? == 
It happens mostly because of multiple Google accounts being active on one device. They are active in turns, and Pro version is linked only to one of them. That is why sometimes you see it switches back to free version by itself, and some settings are corrupted. Unfortunately, InApp Billing libraries [https://stackoverflow.com/questions/15263889/does-in-app-billing-support-multiple-accounts do not provide a solution for this]. 
Being logged in only one Google account used for the purchase, usually solves the problem. In case it is not possible, please [https://github.com/android/play-billing-samples/issues/2 try the following] 
Fix A (only works if the account used to make the purchase is the "primary" account on the device):
* Clear the data of the Google Play Store app.
* Open the Google Play Store and accept the terms.
* Open the app. Pro version should be active.
Fix B:
* Uninstall the app.
* Open Google Play and switch to the account used to make the purchase.
* Download the app you uninstalled in step 1.
* Open the app. Pro version should be active. 
In case none of the above worked, please send me your order number so I can check on that side too.

== If I plan to use Time Planner on a few of my devices, should I buy Pro version for each one of them? == 
No, you should not. In order to have Pro version activated on your another device, you just need to be logged in the very same email account you've used while purchasing the app. As you log in, restart Time Planner completely, swiping it out of the backstack. Then you will be able to use Pro version on this device as well.

== How can I access my data on my different devices, is there sync option? == 
We don't store any of your data, according to our [[Time_Planner:Privacy_Policy|Privacy Policy]], but it's possible for you to transfer your data using Google Drive backup file.


Please log into the very same Google account on every of your devices. The data would not be transferred automatically, you need to create a backup file on Google Drive on device 1, and then to restore your data from this backup file on device 2.

== How can I restore my Pro version after I've changed my mobile device? == 
* It's a good idea to create a backup file on your old device on SD card or on Google Drive (note what Google account you are using). You will see the file name in a toast, typically ''"time_planner_backup_yyyy-MM-dd__hh_mm.db"'', but you can rename it if necessary.
* As you have the backup file on your new device (on SD card/internal memory/Google Drive), log in the very same e-mail account you've used while purchasing Pro version. As you are logged in, restart the app completely, swiping it out of "Recent Apps" list. You'll see Pro version activated, and then you can restore from a backup file to have all your data and settings back.

== I've donated to your app, and received a code. What should I do next? == 
Please take a look at [[Olekdia:Promo_code_activation|this article]] and get your discount for Pro version!

== How can I cancel my subscription? == 
While purchasing the Pro version of Time Planner, you are interacting with Google Play Subscription rules. You can cancel it in your Google Play Market account. [https://support.google.com/googleplay/answer/7018481 Here's the official instruction how to do that]. 
Uninstalling the app does not cancel the subscription.

</translate>

Translations:Prana Breath Wiki/7/ru

2021-06-04T14:40:32Z

Nadia:

* '''Пранаяма'''
** [[Special:MyLanguage/Anulom_Vilom|Анулома Вилома]]
** [[Special:MyLanguage/Bahya|Бахья]]
** [[Special:MyLanguage/Bhastrika|Бхастрика]]
** [[Special:MyLanguage/Bhramari|Бхрамари]]
** [[Special:MyLanguage/Chandra_Bhedana|Чандра Бхедана]]
** [[Special:MyLanguage/Coherent_breathing|Когерентное дыхание]]
** [[Special:MyLanguage/Kapalbhati|Капалабхати]]
** [[Special:MyLanguage/Nadi_Shodhana|Нади Шодхана]]
** [[Special:MyLanguage/One_Minute_breath|Одноминутное дыхание]]
** [[Special:MyLanguage/Pratiloma|Пратилома]]
** [[Special:MyLanguage/Savitri|Савитри]]
** [[Special:MyLanguage/Samaveta|Самавета]]
** [[Special:MyLanguage/Sitali|Ситали]]
** [[Special:MyLanguage/Sitkari|Ситкари]]
** [[Special:MyLanguage/Square_breathing|Квадратное дыхание]]
** [[Special:MyLanguage/Sudarshan_Kriya|Сударшан Крия]]
** [[Special:MyLanguage/Surya_Bhedana|Сурья Бхедана]]
** [[Special:MyLanguage/Udgeeth|Удгит]]
** [[Special:MyLanguage/Ujjayi|Уджайи]]
** [[Special:MyLanguage/Vishama_Vritti|Вишама Вритти]]
** [[Special:MyLanguage/Vrajana|Враджана]]
* '''Тибетские буддистские практики'''
** [[Special:MyLanguage/Purifying_breath|Очистительное дыхание]]
** [[Special:MyLanguage/Tummo|Туммо (Внутренний огонь)]]
* '''Тайцзи'''
** [[Special:MyLanguage/Ha_breathing|Ха-дыхание]]
* '''Авторские техники'''
** [[Special:MyLanguage/4-7-8_breathing|Дыхание 4-7-8]]
** [[Special:MyLanguage/Buteyko_breathing|Дыхание по Бутейко]]
** [[Special:MyLanguage/Chedvah_breathing|Дыхание Чедвах]]
** [[Special:MyLanguage/Navy_Seal_breathing|Дыхание спецназовцев]]
** [[Special:MyLanguage/Oxicise|Оксисайз]]
* '''Восточный метод дыхания'''
** [[Special:MyLanguage/Rhythmical_breath|Ритмическое дыхание]]
** [[Special:MyLanguage/Prolonged_breath|Продленное дыхание]]
** [[Special:MyLanguage/7_by_7_breathing|Дыхание 7 на 7]]
** [[Special:MyLanguage/Treble_breath|Тройное дыхание]]
** [[Special:MyLanguage/Snuffle-snuffle_breath|Сопящее дыхание]]
** [[Special:MyLanguage/Broken_wind_breath|Прерывистое дыхание ветра]]
* '''Бросаем курить'''
** [[Special:MyLanguage/Smoking_to_celebrate|Вместо победной сигареты]]
** [[Special:MyLanguage/Smoking_to_avoid_anxiety|Вместо нервной сигареты]]
** [[Special:MyLanguage/Smoking_to_avoid_sadness|Вместо грустной сигареты]]
* '''Развитие голоса'''
** [[Special:MyLanguage/Singer|Певец]]
** [[Special:MyLanguage/Sing_better|Пой лучше]]
** [[Special:MyLanguage/Distinguished_singer|Выдающийся певец]]

Prana Breath Wiki/ru

2021-06-04T14:40:32Z

Nadia:

[[Special:MyLanguage/About_Prana_Breath_app|'''Prana Breath''']] - приложение для легкого и удобного занятия дыхательной гимнастикой.
== Начинаем ==
* [[Special:MyLanguage/FAQ|ЧаВо]]
* [[Special:MyLanguage/Breathing_gymnastics|Дыхательная гимнастика]]
* [[Special:MyLanguage/Research_articles|Научные статьи]]
* [[Special:MyLanguage/Guru_version|Guru версия]]
* [[Special:MyLanguage/Translation_guidance|Руководство переводчикам]]
* [[Special:MyLanguage/Prana_Breath_Privacy_Policy|Политика Конфиденциальности]]

== [[Special:MyLanguage/:Category:Tabs|Вкладки]] ==
* [[Special:MyLanguage/Training_tab|Тренировка]]
* [[Special:MyLanguage/Control_tab|Управление]]
* [[Special:MyLanguage/Dynamic_tab|Динамика]]
* [[Special:MyLanguage/Experience_tab|Опыт]]
* [[Special:MyLanguage/Log_tab|Журнал]]
* [[Special:MyLanguage/Progress_tab|Прогресс]]
* [[Special:MyLanguage/Health_tab|Здоровье]]
* [[Special:MyLanguage/Reminders_tab|Напоминания]]
* [[Special:MyLanguage/Motivators_tab|Мотиваторы]]
* [[Special:MyLanguage/Settings_tab|Настройки]]
* [[Special:MyLanguage/Sounds_tab|Звуки]]
* [[Special:MyLanguage/Data_tab|Данные]]

== [[Special:MyLanguage/Training_parameters|Параметры тренировки]] ==
* [[Special:MyLanguage/Training_kind|Вид тренировки]]
* [[Special:MyLanguage/Training_complexity|Сложность тренировки]]
* [[Special:MyLanguage/Breaths_per_minute|Дыханий в минуту]]
* [[Special:MyLanguage/Complexity_level|Уровень сложности]]
* [[Special:MyLanguage/Training_duration|Продолжительность тренировки]]
* [[Special:MyLanguage/Ratio_of_breath_cycle|Соотношение дыхательного цикла]]
* [[Special:MyLanguage/Ratio_of_repose_cycle|Соотношение цикла отдыха]]
* [[Special:MyLanguage/Seconds_per_unit|Секунд в единице пропорции]]
* [[Special:MyLanguage/Preparing_time|Время подготовки]]
* [[Special:MyLanguage/Breath_methods|Способы дыхания]]
* [[Special:MyLanguage/Chants|Мантры]]

== Нюансы практики ==
* [[Special:MyLanguage/Training_complexity|Сложность тренировки]]
* [[Special:MyLanguage/Comfortable_position|Комфортная позиция]]
* [[Special:MyLanguage/Breath_cycle|Дыхательный цикл]]
** [[Special:MyLanguage/Full_inhaling|Полный вдох]]
** [[Special:MyLanguage/Air_retaining|Задержка на вдохе]]
** [[Special:MyLanguage/Full_exhaling|Полный выдох]]
** [[Special:MyLanguage/Air_sustain|Задержка на выдохе]]
* [[Special:MyLanguage/Repose_cycle|Цикл отдыха]]
* [[Special:MyLanguage/Pregnancy_and_breathing_gymnastics|Беременность и дыхательная гимнастика]]
* [[Special:MyLanguage/Mudras|Мудры]]

== [[Special:MyLanguage/Training_type|Типы тренировки]] ==
=== [[Special:MyLanguage/Training_type#What_training_types_there_are_in_the_app|Тренировки по умолчанию]] ===
* [[Special:MyLanguage/Clear_mind|Ясный ум]]
* [[Special:MyLanguage/Relax|Расслабление]]
* [[Special:MyLanguage/Calming|Успокоение]]
* [[Special:MyLanguage/Power|Сила]]
* [[Special:MyLanguage/Harmony|Гармония]]
* [[Special:MyLanguage/Anti-stress|Антистресс]]
* [[Special:MyLanguage/Anti-appetite|Анти-аппетит]]
* [[Special:MyLanguage/Cigarette_replace|Вместо сигареты]]

=== [[Special:MyLanguage/Custom_training|Пользовательская тренировка]] ===

=== [[Special:MyLanguage/Training_type#More_preset_training_types|Скачиваемые тренировки]] ===

* '''Пранаяма'''
** [[Special:MyLanguage/Anulom_Vilom|Анулома Вилома]]
** [[Special:MyLanguage/Bahya|Бахья]]
** [[Special:MyLanguage/Bhastrika|Бхастрика]]
** [[Special:MyLanguage/Bhramari|Бхрамари]]
** [[Special:MyLanguage/Chandra_Bhedana|Чандра Бхедана]]
** [[Special:MyLanguage/Coherent_breathing|Когерентное дыхание]]
** [[Special:MyLanguage/Kapalbhati|Капалабхати]]
** [[Special:MyLanguage/Nadi_Shodhana|Нади Шодхана]]
** [[Special:MyLanguage/One_Minute_breath|Одноминутное дыхание]]
** [[Special:MyLanguage/Pratiloma|Пратилома]]
** [[Special:MyLanguage/Savitri|Савитри]]
** [[Special:MyLanguage/Samaveta|Самавета]]
** [[Special:MyLanguage/Sitali|Ситали]]
** [[Special:MyLanguage/Sitkari|Ситкари]]
** [[Special:MyLanguage/Square_breathing|Квадратное дыхание]]
** [[Special:MyLanguage/Sudarshan_Kriya|Сударшан Крия]]
** [[Special:MyLanguage/Surya_Bhedana|Сурья Бхедана]]
** [[Special:MyLanguage/Udgeeth|Удгит]]
** [[Special:MyLanguage/Ujjayi|Уджайи]]
** [[Special:MyLanguage/Vishama_Vritti|Вишама Вритти]]
** [[Special:MyLanguage/Vrajana|Враджана]]
* '''Тибетские буддистские практики'''
** [[Special:MyLanguage/Purifying_breath|Очистительное дыхание]]
** [[Special:MyLanguage/Tummo|Туммо (Внутренний огонь)]]
* '''Тайцзи'''
** [[Special:MyLanguage/Ha_breathing|Ха-дыхание]]
* '''Авторские техники'''
** [[Special:MyLanguage/4-7-8_breathing|Дыхание 4-7-8]]
** [[Special:MyLanguage/Buteyko_breathing|Дыхание по Бутейко]]
** [[Special:MyLanguage/Chedvah_breathing|Дыхание Чедвах]]
** [[Special:MyLanguage/Navy_Seal_breathing|Дыхание спецназовцев]]
** [[Special:MyLanguage/Oxicise|Оксисайз]]
* '''Восточный метод дыхания'''
** [[Special:MyLanguage/Rhythmical_breath|Ритмическое дыхание]]
** [[Special:MyLanguage/Prolonged_breath|Продленное дыхание]]
** [[Special:MyLanguage/7_by_7_breathing|Дыхание 7 на 7]]
** [[Special:MyLanguage/Treble_breath|Тройное дыхание]]
** [[Special:MyLanguage/Snuffle-snuffle_breath|Сопящее дыхание]]
** [[Special:MyLanguage/Broken_wind_breath|Прерывистое дыхание ветра]]
* '''Бросаем курить'''
** [[Special:MyLanguage/Smoking_to_celebrate|Вместо победной сигареты]]
** [[Special:MyLanguage/Smoking_to_avoid_anxiety|Вместо нервной сигареты]]
** [[Special:MyLanguage/Smoking_to_avoid_sadness|Вместо грустной сигареты]]
* '''Развитие голоса'''
** [[Special:MyLanguage/Singer|Певец]]
** [[Special:MyLanguage/Sing_better|Пой лучше]]
** [[Special:MyLanguage/Distinguished_singer|Выдающийся певец]]

== [[Special:MyLanguage/Sound_style|Стили звука]] ==
* [[Special:MyLanguage/Background_sound_styles|Стили фоновых звуков]]
* [[Special:MyLanguage/Metronome_sound_styles|Стили звука метронома]]
* [[Special:MyLanguage/Phase_transition_sound_styles|Стили звука межфазного перехода]]
* [[Special:MyLanguage/Guidance_sound_styles|Стили звука сопровождения]]
* [[Special:MyLanguage/Occasional_sound_styles|Стили случайных звуков]]
* [[Special:MyLanguage/Other_sound_styles|Стили других звуков]]
 
<languages/>
__NOTOC__

Translations:Training type/25/ru

2021-06-04T14:39:42Z

Nadia:

{{TRNG_URL|file=One_Minute_breath_stage_3.trng|name=Одноминутное_дыхание_ступень_3.trng}}
|-
| [[Special:MyLanguage/Pratiloma|Пратилома]] || {{TRNG_URL|file=Pratiloma.trng|name=Пратилома.trng}}
|-
| [[Special:MyLanguage/Savitri|Савитри]] || {{TRNG_URL|file=Savitri.trng|name=Савитри.trng}}
|-
| [[Special:MyLanguage/Samaveta|Самавета]] || {{TRNG_URL|file=Samaveta_stage_1.trng|name=Самавета_ступень_1.trng}}
{{TRNG_URL|file=Samaveta_stage_2.trng|name=Самавета_ступень_2.trng}}
|-
| [[Special:MyLanguage/Sitali|Ситали]] || {{TRNG_URL|file=Sitali.trng|name=Ситали.trng}}
|-
| [[Special:MyLanguage/Sitkari|Ситкари]] || {{TRNG_URL|file=Sitkari.trng|name=Ситкари.trng}}
|-
| [[Special:MyLanguage/Square_breathing|Квадратное дыхание]] || {{TRNG_URL|file=Square_breathing.trng|name=Квадратное_дыхание.trng}}
|-
| [[Special:MyLanguage/Sudarshan_Kriya|Сударшан Крия]] ||
{{TRNG_URL|file=Sudarshan_Kriya.trng|name=Сударшан_Крия.trng}}
|-
| [[Special:MyLanguage/Surya_Bhedana|Сурья Бхедана]] || {{TRNG_URL|file=Surya_Bhedana.trng|name=Сурья_Бхедана.trng}}
|-
| [[Special:MyLanguage/Udgeeth|Удгит]] || {{TRNG_URL|file=Udgeeth.trng|name=Удгит.trng}}
|-
| [[Special:MyLanguage/Ujjayi|Уджайи]] || {{TRNG_URL|file=Ujjayi.trng|name=Уджайи.trng}}
|-
| [[Special:MyLanguage/Vishama_Vritti|Вишама Вритти]] || {{TRNG_URL|file=Vishama_Vritti.trng|name=Вишама_Вритти.trng}}
|-
| [[Special:MyLanguage/Vrajana|Враджана]] || {{TRNG_URL|file=Vrajana_stage_1.trng|name=Враджана_ступень_1.trng}}
{{TRNG_URL|file=Vrajana_stage_2.trng|name=Враджана_ступень_2.trng}}

Training type/ru

2021-06-04T14:39:42Z

Nadia:

'''Тип тренировки''' - это паттерн [[Special:MyLanguage/Training_kind#breathing_session|дыхательной сессии]], включающий параметры "[[Special:MyLanguage/Ratio_of_breath_cycle|соотношение дыхательного цикла]]" и "[[Special:MyLanguage/Seconds_per_unit|секунд в единице пропорции]]", и иногда некоторые действия (вроде [[Special:MyLanguage/Breath_methods|способов дыхания]] или [[Special:MyLanguage/Chants|мантр]]), или же это - паттерн [[Special:MyLanguage/Training_kind#Meditation|медитации]].

== Типы тренировки в приложении ==
В приложении [https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] есть 8 тренировок по умолчанию, для достижения разных целей и эффектов. 
{| class="wikitable"
! Вики-страница тренировки || Файл для скачивания
|-
! colspan="2" style="text-align: center;" | Тренировки по умолчанию
|-
| [[Special:MyLanguage/Clear_mind|Ясный ум]] || {{TRNG_URL|file=Clear_mind.trng|name=Ясный_ум.trng}}
|-
| [[Special:MyLanguage/Relax|Расслабление]] || {{TRNG_URL|file=Relax.trng|name=Расслабление.trng}}
|-
| [[Special:MyLanguage/Calming|Успокоение]] || {{TRNG_URL|file=Calming.trng|name=Успокоение.trng}}
|-
| [[Special:MyLanguage/Power|Сила]] || {{TRNG_URL|file=Power.trng|name=Сила.trng}}
|-
| [[Special:MyLanguage/Harmony|Гармония]] || {{TRNG_URL|file=Harmony.trng|name=Гармония.trng}}
|-
| [[Special:MyLanguage/Anti-stress|Антистресс]] || {{TRNG_URL|file=Anti-stress.trng|name=Антистресс.trng}}
|-
| [[Special:MyLanguage/Anti-appetite|Анти-аппетит]] || {{TRNG_URL|file=Anti-appetite.trng|name=Анти-аппетит.trng}}
|-
| [[Special:MyLanguage/Cigarette_replace|Вместо сигареты]] || {{TRNG_URL|file=Cigarette_replace.trng|name=Вместо_сигареты.trng}}
|-
|}
Также в бесплатной версии есть возможность создавать и практиковать неограниченное количество [[Special:MyLanguage/Custom_training|пользовательских тренировок]]. 

== Больше типов тренировок ==
Если вы просматриваете данную страницу внутри приложения, просто нажмите на .trng файл, и он импортируется автоматически. Если же вы в браузере, откройте нужный .trng файл (после скачивания) с помощью Prana Breath. Детальные инструкции - в [[Special:MyLanguage/Get_new_patterns#Video|этом видео]].

{| class="wikitable"
! Вики-страница тренировки || Файл для скачивания
|-
! colspan="2" style="text-align: center;" | Пранаяма
|-
| [[Special:MyLanguage/Anulom_Vilom|Анулома Вилома]] || {{TRNG_URL|file=Anulom_Vilom.trng|name=Анулома_Вилома.trng}}
|-
| [[Special:MyLanguage/Bahya|Бахья]] || {{TRNG_URL|file=Bahya.trng|name=Бахья.trng}}
|-
| [[Special:MyLanguage/Bhastrika|Бхастрика]] || {{TRNG_URL|file=Bhastrika.trng|name=Бхастрика.trng}}
|-
| [[Special:MyLanguage/Bhramari|Бхрамари]] || {{TRNG_URL|file=Bhramari.trng|name=Бхрамари.trng}}
|-
| [[Special:MyLanguage/Chandra_Bhedana|Чандра Бхедана]] || {{TRNG_URL|file=Chandra_Bhedana.trng|name=Чандра_Бхедана.trng}}
|-
| [[Special:MyLanguage/Coherent_breathing|Когерентное дыхание]] || {{TRNG_URL|file=Coherent_breathing.trng|name=Когерентное_дыхание.trng}}
|-
| [[Special:MyLanguage/Kapalbhati|Капалабхати]] || {{TRNG_URL|file=Kapalbhati.trng|name=Капалабхати.trng}}
|-
| [[Special:MyLanguage/Nadi_Shodhana|Нади Шодхана]] || {{TRNG_URL|file=Anulom_Vilom.trng|name=Анулома_Вилома_ступень_1.trng}}
{{TRNG_URL|file=Nadi_Shodhana_stage_2.trng|name=Нади_Шодхана_ступень_2.trng}}

{{TRNG_URL|file=Nadi_Shodhana_stage_3.trng|name=Нади_Шодхана_ступень_3.trng}}
|-
| [[Special:MyLanguage/One_Minute_breath|Одноминутное дыхание]] || {{TRNG_URL|file=One_Minute_breath_stage_1.trng|name=Одноминутное_дыхание_ступень_1.trng}}

{{TRNG_URL|file=One_Minute_breath_stage_2.trng|name=Одноминутное_дыхание_ступень_2.trng}}

{{TRNG_URL|file=One_Minute_breath_stage_3.trng|name=Одноминутное_дыхание_ступень_3.trng}}
|-
| [[Special:MyLanguage/Pratiloma|Пратилома]] || {{TRNG_URL|file=Pratiloma.trng|name=Пратилома.trng}}
|-
| [[Special:MyLanguage/Savitri|Савитри]] || {{TRNG_URL|file=Savitri.trng|name=Савитри.trng}}
|-
| [[Special:MyLanguage/Samaveta|Самавета]] || {{TRNG_URL|file=Samaveta_stage_1.trng|name=Самавета_ступень_1.trng}}
{{TRNG_URL|file=Samaveta_stage_2.trng|name=Самавета_ступень_2.trng}}
|-
| [[Special:MyLanguage/Sitali|Ситали]] || {{TRNG_URL|file=Sitali.trng|name=Ситали.trng}}
|-
| [[Special:MyLanguage/Sitkari|Ситкари]] || {{TRNG_URL|file=Sitkari.trng|name=Ситкари.trng}}
|-
| [[Special:MyLanguage/Square_breathing|Квадратное дыхание]] || {{TRNG_URL|file=Square_breathing.trng|name=Квадратное_дыхание.trng}}
|-
| [[Special:MyLanguage/Sudarshan_Kriya|Сударшан Крия]] ||
{{TRNG_URL|file=Sudarshan_Kriya.trng|name=Сударшан_Крия.trng}}
|-
| [[Special:MyLanguage/Surya_Bhedana|Сурья Бхедана]] || {{TRNG_URL|file=Surya_Bhedana.trng|name=Сурья_Бхедана.trng}}
|-
| [[Special:MyLanguage/Udgeeth|Удгит]] || {{TRNG_URL|file=Udgeeth.trng|name=Удгит.trng}}
|-
| [[Special:MyLanguage/Ujjayi|Уджайи]] || {{TRNG_URL|file=Ujjayi.trng|name=Уджайи.trng}}
|-
| [[Special:MyLanguage/Vishama_Vritti|Вишама Вритти]] || {{TRNG_URL|file=Vishama_Vritti.trng|name=Вишама_Вритти.trng}}
|-
| [[Special:MyLanguage/Vrajana|Враджана]] || {{TRNG_URL|file=Vrajana_stage_1.trng|name=Враджана_ступень_1.trng}}
{{TRNG_URL|file=Vrajana_stage_2.trng|name=Враджана_ступень_2.trng}}

{{TRNG_URL|file=Vrajana_stage_3.trng|name=Враджана_ступень_3.trng}}
|-
! colspan="2" style="text-align: center;" | Тибетские буддистские практики
|-
| [[Special:MyLanguage/Purifying_breath|Очистительное дыхание]] || {{TRNG_URL|file=Purifying_breath.trng|name=Очистительное_дыхание.trng}}
|-
| [[Special:MyLanguage/Tummo|Туммо (Внутренний огонь)]] || {{TRNG_URL|file=Tummo.trng|name=Туммо.trng}}
|-
! colspan="2" style="text-align: center;" | Тайцзи
|-
| [[Special:MyLanguage/Ha_breathing|Ха-дыхание]] || {{TRNG_URL|file=Ha_breathing.trng|name=Ха-дыхание.trng}}
|-
! colspan="2" style="text-align: center;" | Авторские от докторов
|-
| [[Special:MyLanguage/4-7-8_breathing|Дыхание 4-7-8]] || {{TRNG_URL|file=4-7-8_breathing.trng|name=Дыхание_4-7-8.trng}}
|-
| [[Special:MyLanguage/Buteyko_breathing|Дыхание по Бутейко]] || {{TRNG_URL|file=Buteyko_shallow_breathing.trng|name=Поверхностное_дыхание_по_Бутейко.trng}}
{{TRNG_URL|file=Buteyko_breathing_by_levels.trng|name=Дыхание_по_уровням_по_Бутейко.trng}}
|-
| [[Special:MyLanguage/Chedvah_breathing|Дыхание Чедвах]] || {{TRNG_URL|file=Chedvah_breathing.trng|name=Дыхание_Чедвах.trng}}
|-
| [[Special:MyLanguage/Navy_Seal_breathing|Дыхание спецназовцев]] || {{TRNG_URL|file=Navy_Seal_breathing.trng|name=Дыхание_спецназовцев.trng}}
|-
| [[Special:MyLanguage/Oxicise|Оксисайз]] ||
{{TRNG_URL|file=Oxicise.trng|name=Оксисайз.trng}}
|-
! colspan="2" style="text-align: center;" | Восточный метод дыхания
|-
| [[Special:MyLanguage/Rhythmical_breath|Ритмическое дыхание]] || {{TRNG_URL|file=Rhythmical_breath.trng|name=Ритмическое_дыхание.trng}}
|-
| [[Special:MyLanguage/Prolonged_breath|Продленное дыхание]] || {{TRNG_URL|file=Prolonged_breath.trng|name=Продленное_дыхание.trng}}
|-
| [[Special:MyLanguage/7_by_7_breathing|Дыхание 7 на 7]] || {{TRNG_URL|file=7_by_7_breathing.trng|name=Дыхание_7_на_7.trng}}
|-
| [[Special:MyLanguage/Treble_breath|Тройное дыхание]] || {{TRNG_URL|file=Treble_breath.trng|name=Тройное_дыхание.trng}}
|-
| [[Special:MyLanguage/Snuffle-snuffle_breath|Сопящее дыхание]] || {{TRNG_URL|file=Snuffle-snuffle_breath.trng|name=Сопящее_дыхание.trng}}
|-
| [[Special:MyLanguage/Broken_wind_breath|Прерывистое дыхание ветра]] || {{TRNG_URL|file=Broken_wind_breath.trng|name=Прерывистое_дыхание_ветра.trng}}
|-
! colspan="2" style="text-align: center;" | Бросаем курить
|-
| [[Special:MyLanguage/Smoking_to_celebrate|Вместо победной сигареты]] || {{TRNG_URL|file=Smoking_to_celebrate.trng|name=Вместо_победной_сигареты.trng}}
|-
| [[Special:MyLanguage/Smoking_to_avoid_anxiety|Вместо нервной сигареты]] || {{TRNG_URL|file=Smoking_to_avoid_anxiety.trng|name=Вместо_нервной_сигареты.trng}}
|-
| [[Special:MyLanguage/Smoking_to_avoid_sadness|Вместо грустной сигареты]] || {{TRNG_URL|file=Smoking_to_avoid_sadness.trng|name=Вместо_грустной_сигареты.trng}}
|-
! colspan="2" style="text-align: center;" | Развитие голоса
|-
| [[Special:MyLanguage/Singer|Певец]] || {{TRNG_URL|file=Singer_exercise_1.trng|name=Певец_упражнение_1.trng}}
{{TRNG_URL|file=Singer_exercise_2.trng|name=Певец_упражнение_2.trng}}

{{TRNG_URL|file=Singer_exercise_3.trng|name=Певец_упражнение_3.trng}}

{{TRNG_URL|file=Singer_exercise_4.trng|name=Певец_упражнение_4.trng}}

{{TRNG_URL|file=Singer_exercise_5.trng|name=Певец_упражнение_5.trng}}

{{TRNG_URL|file=Singer_exercise_6.trng|name=Певец_упражнение_6.trng}}

{{TRNG_URL|file=Singer_exercise_7.trng|name=Певец_упражнение_7.trng}}

{{TRNG_URL|file=Singer_exercise_8.trng|name=Певец_упражнение_8.trng}}

{{TRNG_URL|file=Singer_exercise_9.trng|name=Певец_упражнение_9.trng}}

{{TRNG_URL|file=Singer_exercise_10.trng|name=Певец_упражнение_10.trng}}

{{TRNG_URL|file=Singer_exercise_11.trng|name=Певец_упражнение_11.trng}}

{{TRNG_URL|file=Singer_exercise_12.trng|name=Певец_упражнение_12.trng}}

{{TRNG_URL|file=Singer_exercise_13.trng|name=Певец_упражнение_13.trng}}

{{TRNG_URL|file=Singer_exercise_14.trng|name=Певец_упражнение_14.trng}}

{{TRNG_URL|file=Singer_exercise_15.trng|name=Певец_упражнение_15.trng}}

{{TRNG_URL|file=Singer_exercise_16.trng|name=Певец_упражнение_16.trng}}

{{TRNG_URL|file=Singer_exercise_17.trng|name=Певец_упражнение_17.trng}}

{{TRNG_URL|file=Singer_exercise_18.trng|name=Певец_упражнение_18.trng}}
|-
| [[Special:MyLanguage/Sing_better|Пой лучше]] || {{TRNG_URL|file=Sing_better.trng|name=Пой_лучше.trng}}
|-
| [[Special:MyLanguage/Distinguished_singer|Выдающийся певец]] || {{TRNG_URL|file=Distinguished_singer.trng|name=Выдающийся_певец.trng}}
|-
|}

== Выбор/изменение типа тренировки ==
Пожалуйста, следуйте [[Special:MyLanguage/Training_tab#Choose_the_training_type|данным инструкциям]], чтобы выбрать или изменить тип тренировки на нужный.
 
<languages />

Training type

2021-06-04T14:36:52Z

Nadia:

<translate>

'''Training type''' is the pattern of [[Special:MyLanguage/Training_kind#breathing_session|breathing session]] that comprises parameters of "[[Special:MyLanguage/Ratio_of_breath_cycle|ratio of breath cycle]]" and "[[Special:MyLanguage/Seconds_per_unit|seconds per unit]]", and sometimes some actions (like [[Special:MyLanguage/Breath_methods|breath methods]] or [[Special:MyLanguage/Chants|chants]]), or the pattern of [[Special:MyLanguage/Training_kind#Meditation|meditation]].

== What training types there are in the app == 
In [https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] app there are 8 default training types with different purpose and effects. 
{| class="wikitable"
! Pattern wiki-page || File to download
|-
! colspan="2" style="text-align: center;" | Default trainings
|-
| [[Special:MyLanguage/Clear_mind|Clear mind]] || {{TRNG_URL|file=Clear_mind.trng|name=Clear_mind.trng}}
|-
| [[Special:MyLanguage/Relax|Relax]] || {{TRNG_URL|file=Relax.trng|name=Relax.trng}}
|-
| [[Special:MyLanguage/Calming|Calming]] || {{TRNG_URL|file=Calming.trng|name=Calming.trng}}
|-
| [[Special:MyLanguage/Power|Power]] || {{TRNG_URL|file=Power.trng|name=Power.trng}}
|-
| [[Special:MyLanguage/Harmony|Harmony]] || {{TRNG_URL|file=Harmony.trng|name=Harmony.trng}}
|-
| [[Special:MyLanguage/Anti-stress|Anti-stress]] || {{TRNG_URL|file=Anti-stress.trng|name=Anti-stress.trng}}
|-
| [[Special:MyLanguage/Anti-appetite|Anti-appetite]] || {{TRNG_URL|file=Anti-appetite.trng|name=Anti-appetite.trng}}
|-
| [[Special:MyLanguage/Cigarette_replace|Cigarette replace]] || {{TRNG_URL|file=Cigarette_replace.trng|name=Cigarette_replace.trng}}
|-
|}
In free version there is a possibility to create and to practice the unlimited number of [[Special:MyLanguage/Custom_training|Custom trainings]] as well. 

== More preset training types == 
If you visit this page from the app, just tap on .trng file and it will be automatically imported. If you're here from your browser, open .trng file with Prana Breath app after downloading the file. For the detailed instructions, please watch [[Special:MyLanguage/Get_new_patterns#Video|this video]].


{| class="wikitable"
! Pattern wiki-page || File to download
|-
! colspan="2" style="text-align: center;" | Pranayama
|-
| [[Special:MyLanguage/Anulom_Vilom|Anulom Vilom]] || {{TRNG_URL|file=Anulom_Vilom.trng|name=Anulom_Vilom.trng}}
|-
| [[Special:MyLanguage/Bahya|Bahya]] || {{TRNG_URL|file=Bahya.trng|name=Bahya.trng}}
|-
| [[Special:MyLanguage/Bhastrika|Bhastrika]] || {{TRNG_URL|file=Bhastrika.trng|name=Bhastrika.trng}}
|-
| [[Special:MyLanguage/Bhramari|Bhramari]] || {{TRNG_URL|file=Bhramari.trng|name=Bhramari.trng}}
|-
| [[Special:MyLanguage/Chandra_Bhedana|Chandra Bhedana]] || {{TRNG_URL|file=Chandra_Bhedana.trng|name=Chandra_Bhedana.trng}}
|-
| [[Special:MyLanguage/Coherent_breathing|Coherent breathing]] || {{TRNG_URL|file=Coherent_breathing.trng|name=Coherent_breathing.trng}}
|-
| [[Special:MyLanguage/Kapalbhati|Kapalbhati]] || {{TRNG_URL|file=Kapalbhati.trng|name=Kapalbhati.trng}}
|-
| [[Special:MyLanguage/Nadi_Shodhana|Nadi Shodhana]] || {{TRNG_URL|file=Anulom_Vilom.trng|name=Anulom_Vilom_stage_1.trng}}
{{TRNG_URL|file=Nadi_Shodhana_stage_2.trng|name=Nadi_Shodhana_stage_2.trng}}


{{TRNG_URL|file=Nadi_Shodhana_stage_3.trng|name=Nadi_Shodhana_stage_3.trng}}
|-
| [[Special:MyLanguage/One_Minute_breath|One Minute breath]] || {{TRNG_URL|file=One_Minute_breath_stage_1.trng|name=One_Minute_breath_stage_1.trng}}


{{TRNG_URL|file=One_Minute_breath_stage_2.trng|name=One_Minute_breath_stage_2.trng}}


{{TRNG_URL|file=One_Minute_breath_stage_3.trng|name=One_Minute_breath_stage_3.trng}}
|-
| [[Special:MyLanguage/Pratiloma|Pratiloma]] || {{TRNG_URL|file=Pratiloma.trng|name=Pratiloma.trng}}
|-
| [[Special:MyLanguage/Samaveta|Samaveta]] || {{TRNG_URL|file=Samaveta_stage_1.trng|name=Samaveta_stage_1.trng}}
{{TRNG_URL|file=Samaveta_stage_2.trng|name=Samaveta_stage_2.trng}}
|-
| [[Special:MyLanguage/Savitri|Savitri]] || {{TRNG_URL|file=Savitri.trng|name=Savitri.trng}}
|-
| [[Special:MyLanguage/Sitali|Sitali]] || {{TRNG_URL|file=Sitali.trng|name=Sitali.trng}}
|-
| [[Special:MyLanguage/Sitkari|Sitkari]] || {{TRNG_URL|file=Sitkari.trng|name=Sitkari.trng}}
|-
| [[Special:MyLanguage/Square_breathing|Square breathing]] || {{TRNG_URL|file=Square_breathing.trng|name=Square_breathing.trng}}
|-
| [[Special:MyLanguage/Sudarshan_Kriya|Sudarshan Kriya]] ||
{{TRNG_URL|file=Sudarshan_Kriya.trng|name=Sudarshan_Kriya.trng}}
|-
| [[Special:MyLanguage/Surya_Bhedana|Surya Bhedana]] || {{TRNG_URL|file=Surya_Bhedana.trng|name=Surya_Bhedana.trng}}
|-
| [[Special:MyLanguage/Udgeeth|Udgeeth]] || {{TRNG_URL|file=Udgeeth.trng|name=Udgeeth.trng}}
|-
| [[Special:MyLanguage/Ujjayi|Ujjayi]] || {{TRNG_URL|file=Ujjayi.trng|name=Ujjayi.trng}}
|-
| [[Special:MyLanguage/Vishama_Vritti|Vishama Vritti]] || {{TRNG_URL|file=Vishama_Vritti.trng|name=Vishama_Vritti.trng}}
|-
| [[Special:MyLanguage/Vrajana|Vrajana]] || {{TRNG_URL|file=Vrajana_stage_1.trng|name=Vrajana_stage_1.trng}}
{{TRNG_URL|file=Vrajana_stage_2.trng|name=Vrajana_stage_2.trng}}


{{TRNG_URL|file=Vrajana_stage_3.trng|name=Vrajana_stage_3.trng}}
|-
! colspan="2" style="text-align: center;" | Tibetan Buddhist practices
|-
| [[Special:MyLanguage/Purifying_breath|Purifying breath]] || {{TRNG_URL|file=Purifying_breath.trng|name=Purifying_breath.trng}}
|-
| [[Special:MyLanguage/Tummo|Tummo (Inner Fire)]] || {{TRNG_URL|file=Tummo.trng|name=Tummo.trng}}
|-
! colspan="2" style="text-align: center;" | Taiji
|-
| [[Special:MyLanguage/Ha_breathing|Ha breathing]] || {{TRNG_URL|file=Ha_breathing.trng|name=Ha_breathing.trng}}
|-
! colspan="2" style="text-align: center;" | Authorial techniques
|-
| [[Special:MyLanguage/4-7-8_breathing|4-7-8 breathing]] || {{TRNG_URL|file=4-7-8_breathing.trng|name=4-7-8_breathing.trng}}
|-
| [[Special:MyLanguage/Buteyko_breathing|Buteyko breathing]] || {{TRNG_URL|file=Buteyko_shallow_breathing.trng|name=Buteyko_shallow.trng}}
{{TRNG_URL|file=Buteyko_breathing_by_levels.trng|name=Buteyko_by_levels.trng}}
|-
| [[Special:MyLanguage/Chedvah_breathing|Chedvah breathing]] || {{TRNG_URL|file=Chedvah_breathing.trng|name=Chedvah_breathing.trng}}
|-
| [[Special:MyLanguage/Navy_Seal_breathing|Navy Seal breathing]] || {{TRNG_URL|file=Navy_Seal_breathing.trng|name=Navy_Seal_breathing.trng}}
|-
| [[Special:MyLanguage/Oxicise|Oxicise]] ||
{{TRNG_URL|file=Oxicise.trng|name=Oxicise.trng}}
|-
! colspan="2" style="text-align: center;" | Oriental Breathing Method
|-
| [[Special:MyLanguage/Rhythmical_breath|Rhythmical breath]] || {{TRNG_URL|file=Rhythmical_breath.trng|name=Rhythmical_breath.trng}}
|-
| [[Special:MyLanguage/Prolonged_breath|Prolonged breath]] || {{TRNG_URL|file=Prolonged_breath.trng|name=Prolonged_breath.trng}}
|-
| [[Special:MyLanguage/7_by_7_breathing|7 by 7 breathing]] || {{TRNG_URL|file=7_by_7_breathing.trng|name=7_by_7_breathing.trng}}
|-
| [[Special:MyLanguage/Treble_breath|Treble breath]] || {{TRNG_URL|file=Treble_breath.trng|name=Treble_breath.trng}}
|-
| [[Special:MyLanguage/Snuffle-snuffle_breath|Snuffle-snuffle breath]] || {{TRNG_URL|file=Snuffle-snuffle_breath.trng|name=Snuffle-snuffle_breath.trng}}
|-
| [[Special:MyLanguage/Broken_wind_breath|Broken wind breath]] || {{TRNG_URL|file=Broken_wind_breath.trng|name=Broken_wind_breath.trng}}
|-
! colspan="2" style="text-align: center;" | Quit smoking
|-
| [[Special:MyLanguage/Smoking_to_celebrate|Smoking to celebrate]] || {{TRNG_URL|file=Smoking_to_celebrate.trng|name=Smoking_to_celebrate.trng}}
|-
| [[Special:MyLanguage/Smoking_to_avoid_anxiety|Smoking to avoid anxiety]] || {{TRNG_URL|file=Smoking_to_avoid_anxiety.trng|name=Smoking_to_avoid_anxiety.trng}}
|-
| [[Special:MyLanguage/Smoking_to_avoid_sadness|Smoking to avoid sadness]] || {{TRNG_URL|file=Smoking_to_avoid_sadness.trng|name=Smoking_to_avoid_sadness.trng}}
|-
! colspan="2" style="text-align: center;" | Voice improving
|-
| [[Special:MyLanguage/Singer|Singer]] || {{TRNG_URL|file=Singer_exercise_1.trng|name=Singer_exercise_1.trng}}
{{TRNG_URL|file=Singer_exercise_2.trng|name=Singer_exercise_2.trng}}


{{TRNG_URL|file=Singer_exercise_3.trng|name=Singer_exercise_3.trng}}


{{TRNG_URL|file=Singer_exercise_4.trng|name=Singer_exercise_4.trng}}


{{TRNG_URL|file=Singer_exercise_5.trng|name=Singer_exercise_5.trng}}


{{TRNG_URL|file=Singer_exercise_6.trng|name=Singer_exercise_6.trng}}


{{TRNG_URL|file=Singer_exercise_7.trng|name=Singer_exercise_7.trng}}


{{TRNG_URL|file=Singer_exercise_8.trng|name=Singer_exercise_8.trng}}


{{TRNG_URL|file=Singer_exercise_9.trng|name=Singer_exercise_9.trng}}


{{TRNG_URL|file=Singer_exercise_10.trng|name=Singer_exercise_10.trng}}


{{TRNG_URL|file=Singer_exercise_11.trng|name=Singer_exercise_11.trng}}


{{TRNG_URL|file=Singer_exercise_12.trng|name=Singer_exercise_12.trng}}


{{TRNG_URL|file=Singer_exercise_13.trng|name=Singer_exercise_13.trng}}


{{TRNG_URL|file=Singer_exercise_14.trng|name=Singer_exercise_14.trng}}


{{TRNG_URL|file=Singer_exercise_15.trng|name=Singer_exercise_15.trng}}


{{TRNG_URL|file=Singer_exercise_16.trng|name=Singer_exercise_16.trng}}


{{TRNG_URL|file=Singer_exercise_17.trng|name=Singer_exercise_17.trng}}


{{TRNG_URL|file=Singer_exercise_18.trng|name=Singer_exercise_18.trng}}
|-
| [[Special:MyLanguage/Sing_better|Sing better]] || {{TRNG_URL|file=Sing_better.trng|name=Sing_better.trng}}
|-
| [[Special:MyLanguage/Distinguished_singer|Distinguished singer]] || {{TRNG_URL|file=Distinguished_singer.trng|name=Distinguished_singer.trng}}
|-
|}

== How to choose/change the training type == 
Please follow [[Special:MyLanguage/Training_tab#Choose_the_training_type|these instructions]] to choose or change the training type you need.
</translate>
 
<languages />

Prana Breath Wiki

2021-06-04T14:35:58Z

Nadia:

<translate>
[[Special:MyLanguage/About_Prana_Breath_app|'''Prana Breath''']] is the app that makes breathing gymnastics and meditation easy.
== Let's Start == 
* [[Special:MyLanguage/FAQ|FAQ]]
* [[Special:MyLanguage/Breathing_gymnastics|Breathing Gymnastics]]
* [[Special:MyLanguage/Research_articles|Research Articles]]
* [[Special:MyLanguage/Guru_version|Guru version]]
* [[Special:MyLanguage/Translation_guidance|Translation Guidance]]
* [[Special:MyLanguage/Prana_Breath_Privacy_Policy|Privacy Policy]]
* [[Special:MyLanguage/Release_notes|Release Notes]]

== [[Special:MyLanguage/:Category:Tabs|Tabs]] == 
* [[Special:MyLanguage/Training_tab|Training Tab]]
* [[Special:MyLanguage/Control_tab|Control Tab]]
* [[Special:MyLanguage/Dynamic_tab|Dynamic Tab]]
* [[Special:MyLanguage/Experience_tab|Experience Tab]]
* [[Special:MyLanguage/Log_tab|Log Tab]]
* [[Special:MyLanguage/Progress_tab|Progress Tab]]
* [[Special:MyLanguage/Health_tab|Health Tab]]
* [[Special:MyLanguage/Reminders_tab|Reminders Tab]]
* [[Special:MyLanguage/Motivators_tab|Motivators Tab]]
* [[Special:MyLanguage/Settings_tab|Settings Tab]]
* [[Special:MyLanguage/Sounds_tab|Sounds Tab]]
* [[Special:MyLanguage/Data_tab|Data Tab]]

== [[Special:MyLanguage/Training_parameters|Training parameters]] == 
* [[Special:MyLanguage/Training_kind|Training kind]]
* [[Special:MyLanguage/Training_complexity|Training complexity]]
* [[Special:MyLanguage/Breaths_per_minute|Breaths per minute]]
* [[Special:MyLanguage/Complexity_level|Complexity level]]
* [[Special:MyLanguage/Training_duration|Training duration]]
* [[Special:MyLanguage/Ratio_of_breath_cycle|Ratio of breath cycle]]
* [[Special:MyLanguage/Ratio_of_repose_cycle|Ratio of repose cycle]]
* [[Special:MyLanguage/Seconds_per_unit|Seconds per unit]]
* [[Special:MyLanguage/Preparing_time|Preparing time]]
* [[Special:MyLanguage/Breath_methods|Breath methods]]
* [[Special:MyLanguage/Chants|Chants or Mantras]]

== Practice tips == 
* [[Special:MyLanguage/Training_complexity|Training complexity]]
* [[Special:MyLanguage/Comfortable_position|Comfortable position]]
* [[Special:MyLanguage/Nasal_rinsing|Nasal rinsing]]
* [[Special:MyLanguage/Breath_cycle|Breath cycle]]
** [[Special:MyLanguage/Full_inhaling|Full inhaling]]
** [[Special:MyLanguage/Air_retaining|Air retaining]]
** [[Special:MyLanguage/Full_exhaling|Full exhaling]]
** [[Special:MyLanguage/Air_sustain|Air sustain]]
* [[Special:MyLanguage/Repose_cycle|Repose cycle]]
* [[Special:MyLanguage/Pregnancy_and_breathing_gymnastics|Pregnancy and breathing gymnastics]]
* [[Special:MyLanguage/Mudras|Mudras]]

== [[Special:MyLanguage/Training_type|Training types]] == 
=== [[Special:MyLanguage/Training_type#What_training_types_there_are_in_the_app|Default training]] ===
* [[Special:MyLanguage/Clear_mind|Clear mind]]
* [[Special:MyLanguage/Relax|Relax]]
* [[Special:MyLanguage/Calming|Calming]]
* [[Special:MyLanguage/Power|Power]]
* [[Special:MyLanguage/Harmony|Harmony]]
* [[Special:MyLanguage/Anti-stress|Anti-stress]]
* [[Special:MyLanguage/Anti-appetite|Anti-appetite]]
* [[Special:MyLanguage/Cigarette_replace|Cigarette replace]]

=== [[Special:MyLanguage/Custom_training|Custom training]] === 

=== [[Special:MyLanguage/Training_type#More_preset_training_types|Preset training]] === 


* '''Pranayama'''
** [[Special:MyLanguage/Anulom_Vilom|Anulom Vilom]]
** [[Special:MyLanguage/Bahya|Bahya]]
** [[Special:MyLanguage/Bhastrika|Bhastrika]]
** [[Special:MyLanguage/Bhramari|Bhramari]]
** [[Special:MyLanguage/Chandra_Bhedana|Chandra Bhedana]]
** [[Special:MyLanguage/Coherent_breathing|Coherent breathing]]
** [[Special:MyLanguage/Kapalbhati|Kapalbhati]]
** [[Special:MyLanguage/Nadi_Shodhana|Nadi Shodhana]]
** [[Special:MyLanguage/One_Minute_breath|One Minute breath]]
** [[Special:MyLanguage/Pratiloma|Pratiloma]]
** [[Special:MyLanguage/Samaveta|Samaveta]]
** [[Special:MyLanguage/Savitri|Savitri]]
** [[Special:MyLanguage/Sitali|Sitali]]
** [[Special:MyLanguage/Sitkari|Sitkari]]
** [[Special:MyLanguage/Square_breathing|Square breathing]]
** [[Special:MyLanguage/Sudarshan_Kriya|Sudarshan Kriya]]
** [[Special:MyLanguage/Surya_Bhedana|Surya Bhedana]]
** [[Special:MyLanguage/Udgeeth|Udgeeth]]
** [[Special:MyLanguage/Ujjayi|Ujjayi]]
** [[Special:MyLanguage/Vishama_Vritti|Vishama Vritti]]
** [[Special:MyLanguage/Vrajana|Vrajana]]
* '''Tibetan Buddhist practices'''
** [[Special:MyLanguage/Purifying_breath|Purifying breath]]
** [[Special:MyLanguage/Tummo|Tummo (Inner Fire)]]
* '''Taiji'''
** [[Special:MyLanguage/Ha_breathing|Ha breathing]]
* '''Authorial techniques'''
** [[Special:MyLanguage/4-7-8_breathing|4-7-8 breathing]]
** [[Special:MyLanguage/Buteyko_breathing|Buteyko breathing]]
** [[Special:MyLanguage/Chedvah_breathing|Chedvah breathing]]
** [[Special:MyLanguage/Navy_Seal_breathing|Navy Seal breathing]]
** [[Special:MyLanguage/Oxicise|Oxicise]]
** [[Special:MyLanguage/Sudarshan_Kriya|Sudarshan Kriya]]
* '''Oriental Breathing Method'''
** [[Special:MyLanguage/Rhythmical_breath|Rhythmical breath]]
** [[Special:MyLanguage/Prolonged_breath|Prolonged breath]]
** [[Special:MyLanguage/7_by_7_breathing|7 by 7 breathing]]
** [[Special:MyLanguage/Treble_breath|Treble breath]]
** [[Special:MyLanguage/Snuffle-snuffle_breath|Snuffle-snuffle breath]]
** [[Special:MyLanguage/Broken_wind_breath|Broken wind breath]]
* '''Quit smoking'''
** [[Special:MyLanguage/Smoking_to_celebrate|Smoking to celebrate]]
** [[Special:MyLanguage/Smoking_to_avoid_anxiety|Smoking to avoid anxiety]]
** [[Special:MyLanguage/Smoking_to_avoid_sadness|Smoking to avoid sadness]]
* '''Voice improving'''
** [[Special:MyLanguage/Singer|Singer]]
** [[Special:MyLanguage/Sing_better|Sing better]]
** [[Special:MyLanguage/Distinguished_singer|Distinguished singer]]

== [[Special:MyLanguage/Sound_style|Sound styles]] == 
* [[Special:MyLanguage/Background_sound_styles|Background sound styles]]
* [[Special:MyLanguage/Metronome_sound_styles|Metronome sound styles]]
* [[Special:MyLanguage/Phase_transition_sound_styles|Phase transition sound styles]]
* [[Special:MyLanguage/Guidance_sound_styles|Guidance sound styles]]
* [[Special:MyLanguage/Occasional_sound_styles|Occasional sound styles]]
* [[Special:MyLanguage/Other_sound_styles|Other sound styles]]
</translate>
 
<languages/>
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