View source for Full exhaling

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== Before exhaling ==
Perform [[Special:MyLanguage/full_inhaling|full inhaling]] and [[Special:MyLanguage/air_retaining|air retaining]] (if applicable).

== Full exhaling process ==
This process is inverse to the [[Special:MyLanguage/full_inhaling|full inhaling]].
# Release the upper section of your ribcage, exhaling slowly and smoothly.
# Exhale with the middle part of your lungs. Your ribcage narrows at this point and the diaphragm goes up a bit.
# Breathe out, contracting your abdominal muscles and the diaphragm. The more you contract them, the more air is pushed out.

== After exhaling ==
If the pattern you are practicing has "sustain" phase, see [[Special:MyLanguage/air_sustain|air sustain]] for further actions.<br />
If it does not have it - proceed to [[Special:MyLanguage/full_inhaling|full inhaling]].<br />
If it was the last breathing cycle in your session - start breathing as usual.
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