https://timeplanner.olekdia.com/index.php?action=history&feed=atom&title=FAQ%2Fid 2026-05-16T03:11:34Z Revision history for this page on the wiki MediaWiki 1.31.1 https://timeplanner.olekdia.com/index.php?title=FAQ/id&diff=174423&oldid=prev 2024-01-31T14:54:49Z

<p></p> <table class="diff diff-contentalign-left" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="en"> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">← Older revision</td> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">Revision as of 14:54, 31 January 2024</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l27" >Line 27:</td> <td colspan="2" class="diff-lineno">Line 27:</td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Waktu pelatihan optimal untuk pemula standarnya 7 menit. Anda dapat mengubahnya, tetapi tidak disarankan untuk melakukan lebih dari 15 menit berturut-turut. Jika dilakukan kurang dari 3 menit, Anda tidak akan melihat hasil yang signifikan.</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Waktu pelatihan optimal untuk pemula standarnya 7 menit. Anda dapat mengubahnya, tetapi tidak disarankan untuk melakukan lebih dari 15 menit berturut-turut. Jika dilakukan kurang dari 3 menit, Anda tidak akan melihat hasil yang signifikan.</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>== Bagaimana cara mengambil <del class="diffchange diffchange-inline">nafas </del>\&quot;tepat\&quot;? ==</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>== Bagaimana cara mengambil <ins class="diffchange diffchange-inline">napas </ins>\&quot;tepat\&quot;? ==</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Silakan baca [[Special:MyLanguage/Full_inhaling|full inhaling]] untuk petunjuk yang lengkap.&lt;br /&gt;</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Silakan baca [[Special:MyLanguage/Full_inhaling|full inhaling]] untuk petunjuk yang lengkap.&lt;br /&gt;</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Singkatnya: pengambilan napas terdiri dari tiga tahap, yang dilakukan secara mulus dari satu tahap ke tahap berikutnya:.</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Singkatnya: pengambilan napas terdiri dari tiga tahap, yang dilakukan secara mulus dari satu tahap ke tahap berikutnya:.</div></td></tr> </table>

Phebe https://timeplanner.olekdia.com/index.php?title=FAQ/id&diff=174421&oldid=prev 2024-01-31T14:53:58Z

<p>Created page with &quot;== Bagaimana cara bernapas lebih baik - dengan hidung atau mulut? == Bila dalam uraian pola latihan tidak disebutkan cara lain, menarik napas hanya dilakukan melalui hidung, t...&quot;</p> <table class="diff diff-contentalign-left" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="en"> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">← Older revision</td> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">Revision as of 14:53, 31 January 2024</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l49" >Line 49:</td> <td colspan="2" class="diff-lineno">Line 49:</td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Ada 4 cara berbeda untuk menggerakkan tulang rusuk dan otot perut saat latihan pernapasan, dan setiap aliran Yoga memiliki metodenya sendiri yang sama-sama “benar”. Kami menyarankan metode isi agar para pemula memperkecil peluang melukai diri sendiri saat berlatih. Jika Anda seorang praktisi berpengalaman, Anda tidak perlu mengikuti saran kami dan bebas berlatih dengan cara yang paling nyaman bagi Anda.</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Ada 4 cara berbeda untuk menggerakkan tulang rusuk dan otot perut saat latihan pernapasan, dan setiap aliran Yoga memiliki metodenya sendiri yang sama-sama “benar”. Kami menyarankan metode isi agar para pemula memperkecil peluang melukai diri sendiri saat berlatih. Jika Anda seorang praktisi berpengalaman, Anda tidak perlu mengikuti saran kami dan bebas berlatih dengan cara yang paling nyaman bagi Anda.</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>== <del class="diffchange diffchange-inline">How is it better to breathe </del>- <del class="diffchange diffchange-inline">with the nose or the mouth</del>? ==</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>== <ins class="diffchange diffchange-inline">Bagaimana cara bernapas lebih baik </ins>- <ins class="diffchange diffchange-inline">dengan hidung atau mulut</ins>? ==</div></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del class="diffchange diffchange-inline">If in description of the training pattern another way is not mentioned</del>, <del class="diffchange diffchange-inline">inhaling is only done through the nose</del>, <del class="diffchange diffchange-inline">exhaling, you can use both nose and mouth</del>. <del class="diffchange diffchange-inline">When exhaling through your mouth</del>, <del class="diffchange diffchange-inline">it is recommended to fold the lips</del>.</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">Bila dalam uraian pola latihan tidak disebutkan cara lain</ins>, <ins class="diffchange diffchange-inline">menarik napas hanya dilakukan melalui hidung</ins>, <ins class="diffchange diffchange-inline">tapi Anda dapat menggunakan hidung maupun mulut untuk mengembuskan napas</ins>. <ins class="diffchange diffchange-inline">Saat menghembuskan napas melalui mulut</ins>, <ins class="diffchange diffchange-inline">disarankan untuk mengerutkan bibir</ins>.</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== What are your recommendations and contraindications for breathing gymnastics during pregnancy? ==</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== What are your recommendations and contraindications for breathing gymnastics during pregnancy? ==</div></td></tr> </table>

Phebe https://timeplanner.olekdia.com/index.php?title=FAQ/id&diff=174419&oldid=prev 2024-01-31T14:52:13Z

<p></p> <table class="diff diff-contentalign-left" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="en"> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">← Older revision</td> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">Revision as of 14:52, 31 January 2024</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l46" >Line 46:</td> <td colspan="2" class="diff-lineno">Line 46:</td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Singkatnya: jangan hembuskan seluruh napas Anda saat akan menahan napas keluar. Sisakan udara seperti saat Anda bernapas secara biasa, yaitu 10-15 persen dari volume paru-paru. Pada detik terakhir menahan napas baru hembuskan keluar sisa udara yang ada. &#160;</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Singkatnya: jangan hembuskan seluruh napas Anda saat akan menahan napas keluar. Sisakan udara seperti saat Anda bernapas secara biasa, yaitu 10-15 persen dari volume paru-paru. Pada detik terakhir menahan napas baru hembuskan keluar sisa udara yang ada. &#160;</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>== Mengapa Anda menyarankan<del class="diffchange diffchange-inline">. </del>==</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>== Mengapa Anda menyarankan <ins class="diffchange diffchange-inline">urutan mengambil dan menghembuskan napas seperti itu? Saya pernah baca seharusnya dilakukan sebaliknya</ins>==</div></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del class="diffchange diffchange-inline">There are </del>4 <del class="diffchange diffchange-inline">different ways of movement of rib cage and stomach muscles movement during breathing practices</del>, <del class="diffchange diffchange-inline">and every school of </del>Yoga <del class="diffchange diffchange-inline">has its own &quot;correct&quot; method</del>. <del class="diffchange diffchange-inline">We recommend what we do so the newbies have low chances to hurt themselves while practicing</del>. <del class="diffchange diffchange-inline">If you're an experienced practitioner</del>, <del class="diffchange diffchange-inline">you don't need our recommendation and are free to practice the way it's most comfortable with you</del>.</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">Ada </ins>4 <ins class="diffchange diffchange-inline">cara berbeda untuk menggerakkan tulang rusuk dan otot perut saat latihan pernapasan</ins>, <ins class="diffchange diffchange-inline">dan setiap aliran </ins>Yoga <ins class="diffchange diffchange-inline">memiliki metodenya sendiri yang sama-sama “benar”</ins>. <ins class="diffchange diffchange-inline">Kami menyarankan metode isi agar para pemula memperkecil peluang melukai diri sendiri saat berlatih</ins>. <ins class="diffchange diffchange-inline">Jika Anda seorang praktisi berpengalaman</ins>, <ins class="diffchange diffchange-inline">Anda tidak perlu mengikuti saran kami dan bebas berlatih dengan cara yang paling nyaman bagi Anda</ins>.</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== How is it better to breathe - with the nose or the mouth? ==</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== How is it better to breathe - with the nose or the mouth? ==</div></td></tr> </table>

Phebe https://timeplanner.olekdia.com/index.php?title=FAQ/id&diff=174417&oldid=prev 2024-01-31T14:43:20Z

<p>Created page with &quot;== Bagaimana cara menahan napas keluar? == Silahkan baca <a href="/index.php?title=Special:MyLanguage/Air_sustain" title="Special:MyLanguage/Air sustain">air sustain</a> untuk penjelasan lebih lengkap.&lt;br /&gt; Singkatnya: jangan hembuskan selu...&quot;</p> <table class="diff diff-contentalign-left" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="en"> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">← Older revision</td> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">Revision as of 14:43, 31 January 2024</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l42" >Line 42:</td> <td colspan="2" class="diff-lineno">Line 42:</td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Singkatnya: proses menghembuskan napas adalah kebalikan dari proses menarik napas. Pertama-tama lepaskan udara dari bagian atas paru-paru, kemudian bagian tengah dan akhirnya - bagian bawah, hingga perut Anda berkontraksi.</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Singkatnya: proses menghembuskan napas adalah kebalikan dari proses menarik napas. Pertama-tama lepaskan udara dari bagian atas paru-paru, kemudian bagian tengah dan akhirnya - bagian bawah, hingga perut Anda berkontraksi.</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>== <del class="diffchange diffchange-inline">How to do an air sustain</del>? ==</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>== <ins class="diffchange diffchange-inline">Bagaimana cara menahan napas keluar</ins>? ==</div></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del class="diffchange diffchange-inline">Please see </del>[[Special:MyLanguage/Air_sustain|air sustain]] <del class="diffchange diffchange-inline">for detailed instructions</del>.&lt;br /&gt;</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">Silahkan baca </ins>[[Special:MyLanguage/Air_sustain|air sustain]] <ins class="diffchange diffchange-inline">untuk penjelasan lebih lengkap</ins>.&lt;br /&gt;</div></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del class="diffchange diffchange-inline">In short</del>: <del class="diffchange diffchange-inline">do not sustain your breath at your maximum exhalation</del>. <del class="diffchange diffchange-inline">Leave as much air as there remains during your regular exhaling</del>, <del class="diffchange diffchange-inline">that is 5</del>-<del class="diffchange diffchange-inline">10% of the lungs </del>volume. <del class="diffchange diffchange-inline">At the last second quickly exhale this leftover</del>. &#160;</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">Singkatnya</ins>: <ins class="diffchange diffchange-inline">jangan hembuskan seluruh napas Anda saat akan menahan napas keluar</ins>. <ins class="diffchange diffchange-inline">Sisakan udara seperti saat Anda bernapas secara biasa</ins>, <ins class="diffchange diffchange-inline">yaitu 10</ins>-<ins class="diffchange diffchange-inline">15 persen dari </ins>volume <ins class="diffchange diffchange-inline">paru-paru</ins>. <ins class="diffchange diffchange-inline">Pada detik terakhir menahan napas baru hembuskan keluar sisa udara yang ada</ins>. &#160;</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== Mengapa Anda menyarankan. ==</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== Mengapa Anda menyarankan. ==</div></td></tr> </table>

Phebe https://timeplanner.olekdia.com/index.php?title=FAQ/id&diff=174415&oldid=prev 2024-01-31T14:42:09Z

<p>Created page with &quot;== Mengapa Anda menyarankan. == There are 4 different ways of movement of rib cage and stomach muscles movement during breathing practices, and every school of Yoga has its ow...&quot;</p> <table class="diff diff-contentalign-left" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="en"> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">← Older revision</td> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">Revision as of 14:42, 31 January 2024</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l46" >Line 46:</td> <td colspan="2" class="diff-lineno">Line 46:</td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>In short: do not sustain your breath at your maximum exhalation. Leave as much air as there remains during your regular exhaling, that is 5-10% of the lungs volume. At the last second quickly exhale this leftover. &#160;</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>In short: do not sustain your breath at your maximum exhalation. Leave as much air as there remains during your regular exhaling, that is 5-10% of the lungs volume. At the last second quickly exhale this leftover. &#160;</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>== <del class="diffchange diffchange-inline">Why do you recommend such order of inhaling and exhaling? I've read it should be vice versa</del>. ==</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>== <ins class="diffchange diffchange-inline">Mengapa Anda menyarankan</ins>. ==</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>There are 4 different ways of movement of rib cage and stomach muscles movement during breathing practices, and every school of Yoga has its own &quot;correct&quot; method. We recommend what we do so the newbies have low chances to hurt themselves while practicing. If you're an experienced practitioner, you don't need our recommendation and are free to practice the way it's most comfortable with you.</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>There are 4 different ways of movement of rib cage and stomach muscles movement during breathing practices, and every school of Yoga has its own &quot;correct&quot; method. We recommend what we do so the newbies have low chances to hurt themselves while practicing. If you're an experienced practitioner, you don't need our recommendation and are free to practice the way it's most comfortable with you.</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> </table>

Phebe https://timeplanner.olekdia.com/index.php?title=FAQ/id&diff=174413&oldid=prev 2024-01-31T14:39:49Z

<p></p> <table class="diff diff-contentalign-left" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="en"> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">← Older revision</td> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">Revision as of 14:39, 31 January 2024</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l39" >Line 39:</td> <td colspan="2" class="diff-lineno">Line 39:</td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== Bagaimana cara menghembuskan napas dengan benar? ==</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== Bagaimana cara menghembuskan napas dengan benar? ==</div></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del class="diffchange diffchange-inline">Harap baco </del>[[Special:MyLanguage/Full_exhaling|full exhaling]] untuk penjelasan <del class="diffchange diffchange-inline">selengkapnya</del>.&lt;br /&gt;</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">Silahkan baca </ins>[[Special:MyLanguage/Full_exhaling|full exhaling]] untuk penjelasan <ins class="diffchange diffchange-inline">lebih lengkap</ins>.&lt;br /&gt;</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Singkatnya: proses menghembuskan napas adalah kebalikan dari proses menarik napas. Pertama-tama lepaskan udara dari bagian atas paru-paru, kemudian bagian tengah dan akhirnya - bagian bawah, hingga perut Anda berkontraksi.</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Singkatnya: proses menghembuskan napas adalah kebalikan dari proses menarik napas. Pertama-tama lepaskan udara dari bagian atas paru-paru, kemudian bagian tengah dan akhirnya - bagian bawah, hingga perut Anda berkontraksi.</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> </table>

Phebe https://timeplanner.olekdia.com/index.php?title=FAQ/id&diff=174411&oldid=prev 2024-01-31T14:38:39Z

<p>Created page with &quot;== Bagaimana cara menghembuskan napas dengan benar? == Harap baco <a href="/index.php?title=Special:MyLanguage/Full_exhaling" title="Special:MyLanguage/Full exhaling">full exhaling</a> untuk penjelasan selengkapnya.&lt;br /&gt; Singkatnya: proses me...&quot;</p> <table class="diff diff-contentalign-left" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="en"> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">← Older revision</td> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">Revision as of 14:38, 31 January 2024</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l38" >Line 38:</td> <td colspan="2" class="diff-lineno">Line 38:</td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Singkatnya: sebelum menahan napas, isi paru-paru dengan udara hanya 80-90 persen untuk mencegah pusing. Jika perlu, tutup lubang hidung dengan jari-jari Anda.</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Singkatnya: sebelum menahan napas, isi paru-paru dengan udara hanya 80-90 persen untuk mencegah pusing. Jika perlu, tutup lubang hidung dengan jari-jari Anda.</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>== <del class="diffchange diffchange-inline">How do breathe out properly</del>? ==</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>== <ins class="diffchange diffchange-inline">Bagaimana cara menghembuskan napas dengan benar</ins>? ==</div></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del class="diffchange diffchange-inline">Please see </del>[[Special:MyLanguage/Full_exhaling|full exhaling]] <del class="diffchange diffchange-inline">for detailed instructions</del>.&lt;br /&gt;</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">Harap baco </ins>[[Special:MyLanguage/Full_exhaling|full exhaling]] <ins class="diffchange diffchange-inline">untuk penjelasan selengkapnya</ins>.&lt;br /&gt;</div></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del class="diffchange diffchange-inline">In short</del>: <del class="diffchange diffchange-inline">exhalation is performed inversely to inhalation</del>. <del class="diffchange diffchange-inline">That is, first release the upper section of the lungs</del>, <del class="diffchange diffchange-inline">then the middle and finally </del>- <del class="diffchange diffchange-inline">the bottom</del>, <del class="diffchange diffchange-inline">contracting your stomach</del>.</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">Singkatnya</ins>: <ins class="diffchange diffchange-inline">proses menghembuskan napas adalah kebalikan dari proses menarik napas</ins>. <ins class="diffchange diffchange-inline">Pertama-tama lepaskan udara dari bagian atas paru-paru</ins>, <ins class="diffchange diffchange-inline">kemudian bagian tengah dan akhirnya </ins>- <ins class="diffchange diffchange-inline">bagian bawah</ins>, <ins class="diffchange diffchange-inline">hingga perut Anda berkontraksi</ins>.</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== How to do an air sustain? ==</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== How to do an air sustain? ==</div></td></tr> </table>

Phebe https://timeplanner.olekdia.com/index.php?title=FAQ/id&diff=174409&oldid=prev 2024-01-28T05:19:57Z

<p>Created page with &quot;== Bagaimana cara menahan napas? == Silakan baca <a href="/index.php?title=Special:MyLanguage/Air_retaining" title="Special:MyLanguage/Air retaining">air retaining</a> untuk petunjuk yang lengkap.&lt;br /&gt; Singkatnya: sebelum menahan napas, isi p...&quot;</p> <table class="diff diff-contentalign-left" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="en"> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">← Older revision</td> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">Revision as of 05:19, 28 January 2024</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l34" >Line 34:</td> <td colspan="2" class="diff-lineno">Line 34:</td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div># Terakhir, isi bagian atas paru-paru dengan udara. Tulang selangka Anda naik.</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div># Terakhir, isi bagian atas paru-paru dengan udara. Tulang selangka Anda naik.</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>== <del class="diffchange diffchange-inline">How to do an air retain</del>? ==</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>== <ins class="diffchange diffchange-inline">Bagaimana cara menahan napas</ins>? ==</div></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del class="diffchange diffchange-inline">Please see </del>[[Special:MyLanguage/Air_retaining|air retaining]] <del class="diffchange diffchange-inline">for detailed instructions</del>.&lt;br /&gt;</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">Silakan baca </ins>[[Special:MyLanguage/Air_retaining|air retaining]] <ins class="diffchange diffchange-inline">untuk petunjuk yang lengkap</ins>.&lt;br /&gt;</div></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del class="diffchange diffchange-inline">In short</del>: <del class="diffchange diffchange-inline">before air retaining</del>, <del class="diffchange diffchange-inline">fill the lungs with air only by </del>90<del class="diffchange diffchange-inline">-95% to prevent dizziness</del>. <del class="diffchange diffchange-inline">If necessary</del>, <del class="diffchange diffchange-inline">close the nostrils with your fingers</del>.</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">Singkatnya</ins>: <ins class="diffchange diffchange-inline">sebelum menahan napas</ins>, <ins class="diffchange diffchange-inline">isi paru-paru dengan udara hanya 80-</ins>90 <ins class="diffchange diffchange-inline">persen untuk mencegah pusing</ins>. <ins class="diffchange diffchange-inline">Jika perlu</ins>, <ins class="diffchange diffchange-inline">tutup lubang hidung dengan jari-jari Anda</ins>.</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== How do breathe out properly? ==</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== How do breathe out properly? ==</div></td></tr> </table>

Phebe https://timeplanner.olekdia.com/index.php?title=FAQ/id&diff=174407&oldid=prev 2024-01-28T05:18:51Z

<p>Created page with &quot;== Bagaimana cara mengambil nafas \&quot;tepat\&quot;? == Silakan baca <a href="/index.php?title=Special:MyLanguage/Full_inhaling" title="Special:MyLanguage/Full inhaling">full inhaling</a> untuk petunjuk yang lengkap.&lt;br /&gt; Singkatnya: pengambilan napa...&quot;</p> <table class="diff diff-contentalign-left" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="en"> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">← Older revision</td> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">Revision as of 05:18, 28 January 2024</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l27" >Line 27:</td> <td colspan="2" class="diff-lineno">Line 27:</td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Waktu pelatihan optimal untuk pemula standarnya 7 menit. Anda dapat mengubahnya, tetapi tidak disarankan untuk melakukan lebih dari 15 menit berturut-turut. Jika dilakukan kurang dari 3 menit, Anda tidak akan melihat hasil yang signifikan.</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Waktu pelatihan optimal untuk pemula standarnya 7 menit. Anda dapat mengubahnya, tetapi tidak disarankan untuk melakukan lebih dari 15 menit berturut-turut. Jika dilakukan kurang dari 3 menit, Anda tidak akan melihat hasil yang signifikan.</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>== <del class="diffchange diffchange-inline">How to take a </del>&quot;<del class="diffchange diffchange-inline">proper</del>&quot; <del class="diffchange diffchange-inline">breath</del>? ==</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>== <ins class="diffchange diffchange-inline">Bagaimana cara mengambil nafas \</ins>&quot;<ins class="diffchange diffchange-inline">tepat\</ins>&quot;? ==</div></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del class="diffchange diffchange-inline">Please see </del>[[Special:MyLanguage/Full_inhaling|full inhaling]] <del class="diffchange diffchange-inline">for detailed instructions</del>.&lt;br /&gt;</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">Silakan baca </ins>[[Special:MyLanguage/Full_inhaling|full inhaling]] <ins class="diffchange diffchange-inline">untuk petunjuk yang lengkap</ins>.&lt;br /&gt;</div></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del class="diffchange diffchange-inline">In short</del>: <del class="diffchange diffchange-inline">inhalation comprises three stages</del>, <del class="diffchange diffchange-inline">which smoothly flow one into the other</del>.</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">Singkatnya</ins>: <ins class="diffchange diffchange-inline">pengambilan napas terdiri dari tiga tahap</ins>, <ins class="diffchange diffchange-inline">yang dilakukan secara mulus dari satu tahap ke tahap berikutnya:</ins>.</div></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div># <del class="diffchange diffchange-inline">First</del>, <del class="diffchange diffchange-inline">fill your bottom section of the lungs with air</del>. <del class="diffchange diffchange-inline">This expands your stomach</del>, <del class="diffchange diffchange-inline">but chest remains immobilized</del>.</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div># <ins class="diffchange diffchange-inline">Pertama</ins>, <ins class="diffchange diffchange-inline">isi bagian bawah paru-paru Anda dengan udara</ins>. <ins class="diffchange diffchange-inline">Ini membuat perut Anda mengembang</ins>, <ins class="diffchange diffchange-inline">tetapi dada Anda tetap tidak bergerak</ins>.</div></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div># <del class="diffchange diffchange-inline">Then inhale with the middle section</del>. <del class="diffchange diffchange-inline">The rib cage expands</del>.</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div># <ins class="diffchange diffchange-inline">Kemudian tarik napas dengan bagian tengah</ins>. <ins class="diffchange diffchange-inline">Rusuk Anda&#160; mengembang</ins>.</div></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div># <del class="diffchange diffchange-inline">Finally</del>, <del class="diffchange diffchange-inline">fill of the upper section of the lungs with air</del>. <del class="diffchange diffchange-inline">The clavicles rise up</del>.</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div># <ins class="diffchange diffchange-inline">Terakhir</ins>, <ins class="diffchange diffchange-inline">isi bagian atas paru-paru dengan udara</ins>. <ins class="diffchange diffchange-inline">Tulang selangka Anda naik</ins>.</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== How to do an air retain? ==</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== How to do an air retain? ==</div></td></tr> </table>

Phebe https://timeplanner.olekdia.com/index.php?title=FAQ/id&diff=174405&oldid=prev 2024-01-28T05:15:28Z

<p>Created page with &quot;== Berapa lama Anda berlatih? == Waktu pelatihan optimal untuk pemula standarnya 7 menit. Anda dapat mengubahnya, tetapi tidak disarankan untuk melakukan lebih dari 15 menit b...&quot;</p> <table class="diff diff-contentalign-left" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="en"> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">← Older revision</td> <td colspan="2" style="background-color: #fff; color: #222; text-align: center;">Revision as of 05:15, 28 January 2024</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l24" >Line 24:</td> <td colspan="2" class="diff-lineno">Line 24:</td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Ya, tidak ada pantangan untuk ini, tetapi lebih baik pelatihan-pelatihan ini ditempatkan di waktu berlainan dalam sehari.</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Ya, tidak ada pantangan untuk ini, tetapi lebih baik pelatihan-pelatihan ini ditempatkan di waktu berlainan dalam sehari.</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>== <del class="diffchange diffchange-inline">How long can I train</del>? ==</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>== <ins class="diffchange diffchange-inline">Berapa lama Anda berlatih</ins>? ==</div></td></tr> <tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del class="diffchange diffchange-inline">The </del>optimal <del class="diffchange diffchange-inline">training time for beginners is set as default, that is </del>7 <del class="diffchange diffchange-inline">minutes</del>. <del class="diffchange diffchange-inline">You can change it</del>, <del class="diffchange diffchange-inline">but it is not recommended to do more than </del>15 <del class="diffchange diffchange-inline">minutes in a row</del>. <del class="diffchange diffchange-inline">Taking less than </del>3 <del class="diffchange diffchange-inline">minutes</del>, <del class="diffchange diffchange-inline">you should not expect any significant result</del>.</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">Waktu pelatihan </ins>optimal <ins class="diffchange diffchange-inline">untuk pemula standarnya </ins>7 <ins class="diffchange diffchange-inline">menit</ins>. <ins class="diffchange diffchange-inline">Anda dapat mengubahnya</ins>, <ins class="diffchange diffchange-inline">tetapi tidak disarankan untuk melakukan lebih dari </ins>15 <ins class="diffchange diffchange-inline">menit berturut-turut</ins>. <ins class="diffchange diffchange-inline">Jika dilakukan kurang dari </ins>3 <ins class="diffchange diffchange-inline">menit</ins>, <ins class="diffchange diffchange-inline">Anda tidak akan melihat hasil yang signifikan</ins>.</div></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr> <tr><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== How to take a &quot;proper&quot; breath? ==</div></td><td class='diff-marker'>&#160;</td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== How to take a &quot;proper&quot; breath? ==</div></td></tr> </table>

Phebe