https://timeplanner.olekdia.com/index.php?action=history&feed=atom&title=Training_duration%2FenTraining duration/en - Revision history2026-05-11T00:57:46ZRevision history for this page on the wikiMediaWiki 1.31.1https://timeplanner.olekdia.com/index.php?title=Training_duration/en&diff=47222&oldid=prevFuzzyBot: Updating to match new version of source page2018-04-18T17:23:58Z<p>Updating to match new version of source page</p>
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<td colspan="2" style="background-color: #fff; color: #222; text-align: center;">Revision as of 17:23, 18 April 2018</td>
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<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div># Go to [[Special:MyLanguage/Control_tab|Control tab]].</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div># Go to [[Special:MyLanguage/Control_tab|Control tab]].</div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div># Press on "Training duration" item.</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div># Press on "Training duration" item.</div></td></tr>
<tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div># Using a <del class="diffchange diffchange-inline">spinner</del>, pick the amount of time or of cycles, and press "OK".  </div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div># Using a <ins class="diffchange diffchange-inline">picker</ins>, pick the amount of time or of cycles, and press "OK".  </div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div># Use the "Sand clock" button on the right, to switch between "time" and "cycles" shown.</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div># Use the "Sand clock" button on the right, to switch between "time" and "cycles" shown.</div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* The training duration may differ from the one you've set, as the session should comprise the integral amount of cycles.<br /></div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* The training duration may differ from the one you've set, as the session should comprise the integral amount of cycles.<br /></div></td></tr>
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<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div><embedvideo service="youtube">https://youtu.be/OhMvm7Q_Xa4</embedvideo><br /></div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div><embedvideo service="youtube">https://youtu.be/OhMvm7Q_Xa4</embedvideo><br /></div></td></tr>
</table>FuzzyBothttps://timeplanner.olekdia.com/index.php?title=Training_duration/en&diff=47157&oldid=prevFuzzyBot: Updating to match new version of source page2018-04-17T18:52:54Z<p>Updating to match new version of source page</p>
<p><b>New page</b></p><div><languages /><br />
'''Training duration''', or '''Total training duration''', is the amount of time or of cycles that your session of [[Special:MyLanguage/breathing_gymnastics|breathing gymnastics]] or [[Special:MyLanguage/Training_kind#Meditation|meditations]] are scheduled to last.<br />
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== <span id="Recommendations">Recommendations</span> ==<br />
The best training duration depends on many factors - your emotional and physical conditions, the desired effect, the [[Special:MyLanguage/training_type|training type]] itself, etc.<br /><br />
Though there are some rules that will help you to find it:<br />
* If you're the novice, make sure you practice 7-15 minutes per session, one pattern at a time.<br />
* If you use sophisticated pattern (for example, [[Special:MyLanguage/Bhastrika|Bhastrika]], [[Special:MyLanguage/Ha_breathing|Ha breathing]], [[Special:MyLanguage/Buteyko_breathing|Buteyko breathing]]), make sure you practice within recommended (set as default for this pattern) time period, or you increase the training duration gradually once you find the optimal duration.<br />
* Use [[Special:MyLanguage/Dynamic_tab|"Dynamic mode"]] to reinforce the effect of your practice. Increasing the training duration by itself does not necessarily mean you're progressing.<br />
* If you're the experienced practitioner, always remember it's your mental state, not the numbers, is the thing you're aiming for.<br />
* '''''NB!''''' In any case, if you don't feel well while practicing, stop the session, and renew it once you're comfortable.<br />
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== <span id="How_to_set_the_training_duration">How to set the training duration</span> ==<br />
# Go to [[Special:MyLanguage/Control_tab|Control tab]].<br />
# Press on "Training duration" item.<br />
# Using a spinner, pick the amount of time or of cycles, and press "OK". <br />
# Use the "Sand clock" button on the right, to switch between "time" and "cycles" shown.<br />
* The training duration may differ from the one you've set, as the session should comprise the integral amount of cycles.<br /><br />
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<embedvideo service="youtube">https://youtu.be/OhMvm7Q_Xa4</embedvideo><br /></div>FuzzyBot