Treble breath - Revision history

Oleksandr at 07:36, 17 January 2019

2019-01-17T07:36:44Z

Nadia at 10:50, 23 May 2018

2018-05-23T10:50:24Z

Oleksandr at 11:01, 19 May 2018

2018-05-19T11:01:58Z

Oleksandr at 11:01, 19 May 2018

2018-05-19T11:01:18Z

Oleksandr at 07:05, 8 December 2017

2017-12-08T07:05:09Z

Oleksandr: Marked this version for translation

2017-12-06T23:14:20Z

Marked this version for translation

Oleksandr at 23:14, 6 December 2017

2017-12-06T23:14:14Z

Nadia: Created page with "'''Treble breath''' is the extra preset training type in [https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] app, available in Guru versi..."

2017-03-13T16:28:49Z

Created page with "'''Treble breath''' is the extra preset training type in [https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] app, available in Guru versi..."

New page

'''Treble breath''' is the extra preset [[training type]] in [https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] app, available in [[Guru version]], that is recommended by our users.

{| class="wikitable"
! Download: [[Media:Treble_breath.trng|Treble_breath.trng]]
|}

== Effects ==
* massaging the abdominal organs
* promoting good digestion
* refreshing the thoughts
* improving creativity 

This pattern is the fourth in the set in "Oriental Breathing Therapy", following [[Rhythmical breath]], [[Prolonged breath]] and [[7 by 7 breathing]].

== Origin, history ==
This training type is derived from the book of Professor Takashi Nakamura "Oriental Breathing Therapy" (1981). Prof Nakamura has claimed this breathing practice, along with other patterns in his book, helps to keep health on a great level throughout long active life. 
The reason why this pattern in included here is the personal recommendation of our regular user from Munich ''Max Schubert''. 
In Prana Breath this [[training type]] is adapted even for people that don't practice any meditative practice and/or don't have much time for practice but still need its effect. 

== Setting the training ==
# [[Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
# Choose this pattern in [[Training tab]] or [[Control tab]].
# Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters.

== Training process ==
# Choose the [[comfortable position]].
# Empty your lungs, breathing out with effort ("Prepare").
# Breath first 3 sets just like in "[[Rhythmical breath]]" pattern.
# The last cycle of the previous pattern is a bit different - exhale through your mouth, producing soft "Hmmm" sound, and contract your diaphragm and abdominal muscles.
# [[Air sustain|Sustain]] your breath, relaxing your diaphragm in the end of this phase.
# [[full inhaling|Inhale]] not too deep through the nose.
# [[Air retaining|Retain your breath]] for a short time.
# [[full exhaling|Exhale]] slowly with your nose, concentrating on relaxing your muscles.
# [[Air sustain|Sustain]] the air for 2 seconds, relaxing your diaphragm.
# Keep breathing like in steps 6-9 till the end of your training session.
# After you're done, you might take some time for meditating and contemplating yourself.
* Note that each cycle has exhaling duration triple as long that inhaling one.
* If one second per ratio unit feels too fast of too slow, you can adjust it, changing [[Seconds_per_unit|sec per unit]] value to, for instance, 0.7-1.5 seconds.

== Other questions ==
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose? 
If you have such or other questions, please look through the [[FAQ|FAQ page]].

← Older revision		Revision as of 07:36, 17 January 2019
Line 47:		Line 47:
	If you have such or other questions, please look through the [[Special:MyLanguage/FAQ\|FAQ page]].		If you have such or other questions, please look through the [[Special:MyLanguage/FAQ\|FAQ page]].

−	~~<!--T:9-->~~
−	~~[[Category:Trainings{{#translation:}}\|Trainings]]~~
	</translate>		</translate>
		+
		+	[[Category:Trainings{{#translation:}}\|^Prana Breath^]]

@@ Line 34: / Line 34: @@
 # The last cycle of the previous pattern is a bit different - exhale through your mouth, producing soft "Hmmm" sound, and contract your diaphragm and abdominal muscles.
 # [[Special:MyLanguage/Air_sustain|Sustain]] your breath, relaxing your diaphragm in the end of this phase.
-# [[Special:MyLanguage/Аull_inhaling|Inhale]] not too deep through the nose.
+# [[Special:MyLanguage/Full_inhaling|Inhale]] not too deep through the nose.
 # [[Special:MyLanguage/Air_retaining|Retain your breath]] for a short time.
-# [[Special:MyLanguage/Аull_exhaling|Exhale]] slowly with your nose, concentrating on relaxing your muscles.
+# [[Special:MyLanguage/Full_exhaling|Exhale]] slowly with your nose, concentrating on relaxing your muscles.
 # [[Special:MyLanguage/Air_sustain|Sustain]] the air for 2 seconds, relaxing your diaphragm.
 # Keep breathing like in steps 6-9 till the end of your training session.

@@ Line 2: / Line 2: @@
 <translate>
 <!--T:1-->
-'''Treble breath''' is the extra preset [[training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Guru version]], that is recommended by our users.
+'''Treble breath''' is the extra preset [[Special:MyLanguage/Training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Special:MyLanguage/Guru_version|Guru version]], that is recommended by our users.
 <!--T:2-->
@@ Line 16: / Line 16: @@
 <!--T:4-->
-This pattern is the fourth in the set in "Oriental Breathing Therapy", following [[Rhythmical breath]], [[Prolonged breath]] and [[7 by 7 breathing]].
+This pattern is the fourth in the set in "Oriental Breathing Therapy", following [[Special:MyLanguage/Rhythmical_breath|Rhythmical breath]], [[Special:MyLanguage/Prolonged_breath|Prolonged breath]] and [[Special:MyLanguage/7_by_7_breathing|7 by 7 breathing]].
 == Origin, history == <!--T:5-->
 This training type is derived from the book of Professor Takashi Nakamura "Oriental Breathing Therapy" (1981). Prof Nakamura has claimed this breathing practice, along with other patterns in his book, helps to keep health on a great level throughout long active life.<br />
 The reason why this pattern in included here is the personal recommendation of our regular user from Munich ''Max Schubert''.<br />
-In Prana Breath this [[training type]] is adapted even for people that don't practice any meditative practice and/or don't have much time for practice but still need its effect.<br />
+In Prana Breath this [[Special:MyLanguage/Training_type|training type]] is adapted even for people that don't practice any meditative practice and/or don't have much time for practice but still need its effect.<br />
 == Setting the training == <!--T:6-->
-# [[Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
+# [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
-# Choose this pattern in [[Training tab]] or [[Control tab]].
+# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
-# Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters.
+# Set the optimal [[Special:MyLanguage/Training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters.
 == Training process == <!--T:7-->
-# Choose the [[comfortable position]].
+# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
 # Empty your lungs, breathing out with effort ("Prepare").
-# Breath first 3 sets just like in "[[Rhythmical breath]]" pattern.
+# Breath first 3 sets just like in "[[Special:MyLanguage/Rhythmical_breath|Rhythmical breath]]" pattern.
 # The last cycle of the previous pattern is a bit different - exhale through your mouth, producing soft "Hmmm" sound, and contract your diaphragm and abdominal muscles.
-# [[Air sustain|Sustain]] your breath, relaxing your diaphragm in the end of this phase.
+# [[Special:MyLanguage/Air_sustain|Sustain]] your breath, relaxing your diaphragm in the end of this phase.
-# [[full inhaling|Inhale]] not too deep through the nose.
+# [[Special:MyLanguage/Аull_inhaling|Inhale]] not too deep through the nose.
-# [[Air retaining|Retain your breath]] for a short time.
+# [[Special:MyLanguage/Air_retaining|Retain your breath]] for a short time.
-# [[full exhaling|Exhale]] slowly with your nose, concentrating on relaxing your muscles.
+# [[Special:MyLanguage/Аull_exhaling|Exhale]] slowly with your nose, concentrating on relaxing your muscles.
-# [[Air sustain|Sustain]] the air for 2 seconds, relaxing your diaphragm.
+# [[Special:MyLanguage/Air_sustain|Sustain]] the air for 2 seconds, relaxing your diaphragm.
 # Keep breathing like in steps 6-9 till the end of your training session.
 # After you're done, you might take some time for meditating and contemplating yourself.
 * Note that each cycle has exhaling duration triple as long that inhaling one.
-* If one second per ratio unit feels too fast of too slow, you can adjust it, changing [[Seconds_per_unit|sec per unit]] value to, for instance, 0.7-1.5 seconds.
+* If one second per ratio unit feels too fast of too slow, you can adjust it, changing [[Special:MyLanguage/Seconds_per_unit|sec per unit]] value to, for instance, 0.7-1.5 seconds.
 == Other questions == <!--T:8-->
 How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
-If you have such or other questions, please look through the [[FAQ|FAQ page]].
+If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].
 <!--T:9-->
-[[Category:Training]]
+[[Category:Trainings{{#translation:}}|Trainings]]
 </translate>

@@ Line 6: / Line 6: @@
 <!--T:2-->
 {| class="wikitable"
-! Download: [[Media:Treble_breath.trng|Treble_breath.trng]]
+! Download: {{TRNG_URL|file=Treble_breath.trng|name=Treble_breath.trng}}
 |}

@@ Line 1: / Line 1: @@
 <languages />
 <translate>
 '''Treble breath''' is the extra preset [[training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Guru version]], that is recommended by our users.
 {| class="wikitable"
 ! Download: [[Media:Treble_breath.trng|Treble_breath.trng]]
 |}
-== Effects ==
+== Effects == <!--T:3-->
 * massaging the abdominal organs
 * promoting good digestion
@@ Line 13: / Line 15: @@
 * improving creativity<br />
 This pattern is the fourth in the set in "Oriental Breathing Therapy", following [[Rhythmical breath]], [[Prolonged breath]] and [[7 by 7 breathing]].
-== Origin, history ==
+== Origin, history == <!--T:5-->
 This training type is derived from the book of Professor Takashi Nakamura "Oriental Breathing Therapy" (1981). Prof Nakamura has claimed this breathing practice, along with other patterns in his book, helps to keep health on a great level throughout long active life.<br />
 The reason why this pattern in included here is the personal recommendation of our regular user from Munich ''Max Schubert''.<br />
 In Prana Breath this [[training type]] is adapted even for people that don't practice any meditative practice and/or don't have much time for practice but still need its effect.<br />
-== Setting the training ==
+== Setting the training == <!--T:6-->
 # [[Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
 # Choose this pattern in [[Training tab]] or [[Control tab]].
 # Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters.
-== Training process ==
+== Training process == <!--T:7-->
 # Choose the [[comfortable position]].
 # Empty your lungs, breathing out with effort ("Prepare").
@@ Line 40: / Line 43: @@
 * If one second per ratio unit feels too fast of too slow, you can adjust it, changing [[Seconds_per_unit|sec per unit]] value to, for instance, 0.7-1.5 seconds.
-== Other questions ==
+== Other questions == <!--T:8-->
 How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
 If you have such or other questions, please look through the [[FAQ|FAQ page]].
 [[Category:Training]]
 </translate>