Treble breath/ka - Revision history

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2019-01-17T07:37:26Z

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Igor: Created page with "== სხვა კითხვები == რამდენი ხანი უნდა ვიზრუნო? როგორ შემიძლია ამ ნიმუ..."

2019-01-10T13:28:24Z

Created page with "== სხვა კითხვები == რამდენი ხანი უნდა ვიზრუნო? როგორ შემიძლია ამ ნიმუ..."

Igor: Created page with "{| class="wikitable" ! Download: {{TRNG_URL|file=Treble_breath.trng|name=Treble_breath.trng}} |}"

2019-01-10T13:28:01Z

Created page with "{| class="wikitable" ! Download: {{TRNG_URL|file=Treble_breath.trng|name=Treble_breath.trng}} |}"

New page

<languages />
'''Treble breath''' is the extra preset [[Special:MyLanguage/Training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Special:MyLanguage/Guru_version|Guru version]], that is recommended by our users.

{| class="wikitable"
! Download: {{TRNG_URL|file=Treble_breath.trng|name=Treble_breath.trng}}
|}

== Effects ==
* massaging the abdominal organs
* promoting good digestion
* refreshing the thoughts
* improving creativity 

This pattern is the fourth in the set in "Oriental Breathing Therapy", following [[Special:MyLanguage/Rhythmical_breath|Rhythmical breath]], [[Special:MyLanguage/Prolonged_breath|Prolonged breath]] and [[Special:MyLanguage/7_by_7_breathing|7 by 7 breathing]].

== Origin, history ==
This training type is derived from the book of Professor Takashi Nakamura "Oriental Breathing Therapy" (1981). Prof Nakamura has claimed this breathing practice, along with other patterns in his book, helps to keep health on a great level throughout long active life. 
The reason why this pattern in included here is the personal recommendation of our regular user from Munich ''Max Schubert''. 
In Prana Breath this [[Special:MyLanguage/Training_type|training type]] is adapted even for people that don't practice any meditative practice and/or don't have much time for practice but still need its effect. 

== Setting the training ==
# [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
# Set the optimal [[Special:MyLanguage/Training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters.

== Training process ==
# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
# Empty your lungs, breathing out with effort ("Prepare").
# Breath first 3 sets just like in "[[Special:MyLanguage/Rhythmical_breath|Rhythmical breath]]" pattern.
# The last cycle of the previous pattern is a bit different - exhale through your mouth, producing soft "Hmmm" sound, and contract your diaphragm and abdominal muscles.
# [[Special:MyLanguage/Air_sustain|Sustain]] your breath, relaxing your diaphragm in the end of this phase.
# [[Special:MyLanguage/Full_inhaling|Inhale]] not too deep through the nose.
# [[Special:MyLanguage/Air_retaining|Retain your breath]] for a short time.
# [[Special:MyLanguage/Full_exhaling|Exhale]] slowly with your nose, concentrating on relaxing your muscles.
# [[Special:MyLanguage/Air_sustain|Sustain]] the air for 2 seconds, relaxing your diaphragm.
# Keep breathing like in steps 6-9 till the end of your training session.
# After you're done, you might take some time for meditating and contemplating yourself.
* Note that each cycle has exhaling duration three times longer that inhaling one.
* If one second per ratio unit feels too fast of too slow, you can adjust it, changing [[Special:MyLanguage/Seconds_per_unit|sec per unit]] value to, for instance, 0.7-1.5 seconds.

== Other questions ==
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose? 
If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].

[[Category:Trainings{{#translation:}}|Trainings]]

← Older revision		Revision as of 07:37, 17 January 2019
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	თუ თქვენ გაქვთ რაიმე შეკითხვები, გთხოვთ გაეცნოთ [[Special:MyLanguage/FAQ\|FAQ page]].		თუ თქვენ გაქვთ რაიმე შეკითხვები, გთხოვთ გაეცნოთ [[Special:MyLanguage/FAQ\|FAQ page]].

−	[[Category:Trainings{{#translation:}}\|~~Trainings~~]]	+
		+	[[Category:Trainings{{#translation:}}\|^Prana Breath^]]

@@ Line 39: / Line 39: @@
 * If one second per ratio unit feels too fast of too slow, you can adjust it, changing [[Special:MyLanguage/Seconds_per_unit|sec per unit]] value to, for instance, 0.7-1.5 seconds.
-== Other questions ==
+== სხვა კითხვები ==
-How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
+რამდენი ხანი უნდა ვიზრუნო? როგორ შემიძლია ამ ნიმუში ერთმანეთთან შერწყმა? ყოველთვის უნდა შევაღწიოთ ჩემი ცხვირის მეშვეობით?<br />
-If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].
+თუ თქვენ გაქვთ რაიმე შეკითხვები, გთხოვთ გაეცნოთ [[Special:MyLanguage/FAQ|FAQ page]].
 [[Category:Trainings{{#translation:}}|Trainings]]