Difference between revisions of "Air retaining/bg"
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(Created page with "== След задържане == Моля, направете Пълно издишване.") |
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'''NB!''' The training should not be performed with great efforts, by force, but should be pleasant and refreshing. Yet if you would like to have constant progress, smoothly increase the [[Special:MyLanguage/training_complexity|training complexity]]. | '''NB!''' The training should not be performed with great efforts, by force, but should be pleasant and refreshing. Yet if you would like to have constant progress, smoothly increase the [[Special:MyLanguage/training_complexity|training complexity]]. | ||
| − | == | + | == След задържане == |
| − | + | Моля, направете [[Special:MyLanguage/full_exhaling|Пълно издишване]]. | |
== <span id="Contraindications">Contraindications</span> == | == <span id="Contraindications">Contraindications</span> == | ||
Revision as of 11:23, 2 May 2018
Задържането на въздуха се случва след вдишване.
Contents
Как работи
Задържането на въздуха помага на кръвта да извлече максимално много кислород от вдишания въздух, докато нивото на CO2 остава достатъчно високо.
Преди задържане
Изпълнете пълно вдишване.
Air retaining process
- Exhale 5-10% (up to 20% if you have any heart problems) of the air you have in your lungs to prevent dizziness.
- You may close your nostrils with your fingers if you feel more comfortable this way.
- If you feel you could retain the air for longer time easily, increase "sec per unit" value or increase the ratio index for "retain" (see the tips about training complexity).
- If you find it too complicated to retain the air for the time you have in your pattern, please adjust the training complexity in more appropriate way.
NB! The training should not be performed with great efforts, by force, but should be pleasant and refreshing. Yet if you would like to have constant progress, smoothly increase the training complexity.
След задържане
Моля, направете Пълно издишване.
Contraindications
Be careful using air retaining in your breathing sessions if you have severe inflammatory processes, mental illnesses or disorders.
Avoid any effort in air retaining if you have a tendency to hypertension.
NB! In case of having any chronic diseases please consult your doctor.