Difference between revisions of "Training type"
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| [[Rhythmical breath]] || {{TRNG_URL|file=Rhythmical_breath.trng|name=Rhythmical_breath.trng}} | | [[Rhythmical breath]] || {{TRNG_URL|file=Rhythmical_breath.trng|name=Rhythmical_breath.trng}} | ||
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| − | | [[Prolonged breath]] || | + | | [[Prolonged breath]] || {{TRNG_URL|file=Prolonged_breath.trng|name=Prolonged_breath.trng}} |
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| [[7 by 7 breathing]] || [[Media:7_by_7_breathing.trng|7_by_7_breathing.trng]] | | [[7 by 7 breathing]] || [[Media:7_by_7_breathing.trng|7_by_7_breathing.trng]] | ||
Revision as of 06:54, 8 December 2017
Training type is the pattern of breathing gymnastics that comprises parameters of "ratio of breath cycle" and "breath methods", and sometimes some actions (like breath methods or chants).
Contents
What training types there are in the app
In Prana Breath app there are 7 default training types with different purpose and effects.
They are:
There is the possibility to create and to practice the unlimited number of Custom trainings.
More preset training types
Also in Guru version you are able to download new patterns, that are:
How to choose/change the training type
Option 1
- Go to Training tab.
- Swipe up/down until you find a name of the training type you need.
- You may also click on a bubble list item to go straight to the pattern you need. This list appears after you swipe up/down on the screen's right.
Please see this screenshot for the visual guidance:
File:Prana breath chose type 1.jpg
Option 2
- Go to Training tab.
- Long press somewhere near the screen center
- Choose the one you need from the list appeared.
Please see this screenshot for the visual guidance:
File:Prana breath chose type 2 1.jpg File:Prana breath chose type 2 2.jpg
Option 3
- Go to Control tab.
- Press on "Training type" item.
- Choose the one you'd like from the list. Now you are ready to start the training!
Please see these screenshots for the visual guidance:
File:Prana breath chose type 3 1.jpg File:Prana breath chose type 3 2.jpg
How to reorder patterns in training list
If you need to change the order of your patterns, for instance, if you want to have your most used patterns in the top of the list, please do the following:
- Open the list of training patterns in Training tab or Control tab.
- Long press on the pattern you'd like to move.
- Move it to the desired position.
- Release the finger. The pattern will remain at the new position.
Please see these screenshots for the visual guidance:
File:Prana breath reorder trng 1.jpg File:Prana breath reorder trng 2.jpg File:Prana breath reorder trng 3.jpg
Video
Watch the following video to see how to choose and reorder the patterns:
How to get new patterns
Please follows those instructions.