Difference between revisions of "Anti-appetite"
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Revision as of 10:36, 2 August 2016
Anti-Stress is the default training type in Prana Breath app, with the ratio of breath cycle equals 5:0:10:0, with the training duration of 10 minutes (40 breath cycles) and 1 second as "seconds per unit" value.
Effects
- removing emotional (not physical!) attack of hunger
- reducing excessive appetite
- distracting the mind from food
- weakening food obsession
- stimulating metabolism
- helping with loosing weight in a healthy way
Origin, history
This pattern is taken from Dr.'s A. Faleev book "
Setting the training
- Choose this pattern in Training tab or Control tab.
- NB! This pattern cannot substitute the entire weight loss program. Please consult your physician for the information about nutrition and exercises that will be effective in your case.
Training process
- Choose the comfortable position.
- Empty your lungs, breathing out with effort ("Prepare").
- Make a full inhaling ("Inhale").
- Make a full exhaling ("Exhale").
- Keep inhaling and exhaling till the end of your training session.
- After you're done, you might take some time for meditating and contemplating yourself.
Other questions
How long should I train? How can I combine this pattern with another? Should I always inhale with my nose?
If you have such or other questions, please look through the FAQ page.