Difference between revisions of "Screenshot strings/af"
From Olekdia Wiki
(Created page with "Maak elke meditasie en asemhalings sessie meer vaartbelyn, en skep jou eie persoonlike oefen sessies.") |
(Created page with "Dinamiese mode") |
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# Oefen | Begin dadelik na die installasie. Geen kennis is nodig nie, maak net jou oë toe en word gelei deur klanke | # Oefen | Begin dadelik na die installasie. Geen kennis is nodig nie, maak net jou oë toe en word gelei deur klanke | ||
# Aanpassing | Maak elke meditasie en asemhalings sessie meer vaartbelyn, en skep jou eie persoonlike oefen sessies. | # Aanpassing | Maak elke meditasie en asemhalings sessie meer vaartbelyn, en skep jou eie persoonlike oefen sessies. | ||
| − | # | + | # Dinamiese mode | Dynamic mode makes it possible to adjust each cycle, providing gradual complexity increase |
# Experience | Experience expressed in level and in amount of time spent for each pattern and for each phase | # Experience | Experience expressed in level and in amount of time spent for each pattern and for each phase | ||
# Breath methods | Breath methods that guide you through more sophisticated trainings | # Breath methods | Breath methods that guide you through more sophisticated trainings | ||
Revision as of 13:09, 14 February 2018
Trainings:
- Kalmte
- Bewusheid
- Chandra Bhedana
- Snuffel-Snuffel asemhaling
- Vierkantige asemhaling
Notes:
- Werk goed voor voorleggings
- Baie verfrissend
Slides:
- Oefen | Begin dadelik na die installasie. Geen kennis is nodig nie, maak net jou oë toe en word gelei deur klanke
- Aanpassing | Maak elke meditasie en asemhalings sessie meer vaartbelyn, en skep jou eie persoonlike oefen sessies.
- Dinamiese mode | Dynamic mode makes it possible to adjust each cycle, providing gradual complexity increase
- Experience | Experience expressed in level and in amount of time spent for each pattern and for each phase
- Breath methods | Breath methods that guide you through more sophisticated trainings
- Reminders | Reminders to create your own convenient schedule of practicing
- Rich sounds | Rich sounds to make your practice as pleasant as possible: custom sound choice, diverse pitch, fading, etc.
- Training log | Training log where you have all the details about each of your breathing session, meditation and health test in one place
- Progress | Progress charts that show your achievements to see where you were and where you are
- Health tracking | Health tracking with various cardiovascular and respiratory tests to see how breathing gymnastics helps you
