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| | == Training process == | | == Training process == |
| − | # Choose the [[comfortable position]]. Also you may be walking with the comfortable pace. | + | # Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]]. Also you may be walking with the comfortable pace. |
| | # Empty your lungs, breathing out with effort ("Prepare"). | | # Empty your lungs, breathing out with effort ("Prepare"). |
| − | # Breath first 3 sets just like in "[[Rhythmical breath]]" pattern. | + | # Breath first 3 sets just like in "[[Special:MyLanguage/Rhythmical_breath|Rhythmical breath]]" pattern. |
| − | # [[full inhaling|Inhale]] deeply and slowly through the nose. | + | # [[Special:MyLanguage/Full_inhaling|Inhale]] deeply and slowly through the nose. |
| − | # [[Air retaining|Retain your breath]] for a short time. | + | # [[Special:MyLanguage/Air_retaining|Retain your breath]] for a short time. |
| − | # [[full exhaling|Exhale]] slowly with your nose, concentrating on relaxing your muscles. | + | # [[Special:MyLanguage/Full_exhaling|Exhale]] slowly with your nose, concentrating on relaxing your muscles. |
| − | # [[Air sustain|Sustain]] the air, relaxing your diaphragm. | + | # [[Special:MyLanguage/Air_sustain|Sustain]] the air, relaxing your diaphragm. |
| | # Keep breathing like in steps 4-7 till the end of your training session. | | # Keep breathing like in steps 4-7 till the end of your training session. |
| | # After you're done, you might take some time for meditating and contemplating yourself. | | # After you're done, you might take some time for meditating and contemplating yourself. |