To help you to organize trainings in breathing gymnastics, and to provide an opportunity to see your progress clearly. Patterns were taken from Pranayama, Sufi and Tibetan breathing practices.
幫助您學會組織呼氣體操的訓練，及提供讓您清楚地目睹自己的進展。呼吸式樣取自"瑜伽呼吸法 - Pranayama"、"蘇非主義 - Sufi" 及 "西藏喇嘛"呼吸練習。