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普拉纳呼吸

利用呼吸和冥想来增强正念、改善健康和减压

Dive into breathing techniques that are approved by ancient traditions, by modern science and by million+ of our users! Use the power of breathing and meditation to increase your mindfulness and live a better life. It doesn't matter whether you do Yoga, dieting, diving, or not, - you will see the positive impact anyway, for only 7-15 minutes a day!

有什么作用呢？

• 促进脑筋活动：记忆、注意力、专注力
• Relieves anxiety
• Develops resistance to stress, develops physical endurance
• Eliminates evening appetite attacks, thus helps to have a healthy weight
• Decreases the frequency of cold, migraine and asthma attacks
• Promotes healthy sleep
• Improves vocal and breath hold time, thus is good for singer and diver

为什麽用这个程式？

• 完全没有广告
• Fast, optimized, battery saving
• Easy - just tap on "play", close your eyes and let the sound guide you
• 可选择练习时把屏幕关掉
• 8种呼吸模式有助不同
• 可自设自己喜爱的模式
• Rich statistics
• 提示有作您建立方便的训练时间表
• 呼吸式样取自"瑜伽呼吸法 - Pranayama"、"苏非主义 - Sufi" 及 "西藏喇嘛"呼吸练习
• Google Play独有的 "抗食欲" 训练！
• Exclusive "Cigarette replace", designed by Simone Righini, to help you quit smoking

大师级版专有特点:

• Dynamic trainings for smooth improvement & for sophisticated patterns
• Diverse breath methods and chants
• Detailed progress chart and training log
• 5个健康测验
• Enriched settings and more sounds
• 定期更新最新呼吸练习式样，譬如: "4-7-8呼吸练习"、"头颅发光呼吸法-Kapalbhati"、 "鼻孔交替呼吸法-Anulom Vilom"、"左右脉净化呼吸法-Nadi Shodhana"、"内火瑜咖-Tummo"、"菩提格呼吸法-Buteyko breathing"。

Scientific proofs: https://pranabreath.info/wiki/Research_articles
Forum: https://pranabreath.info/forum
Facebook: https://facebook.com/OlekdiaPranaBreath

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