Difference between revisions of "Screenshot strings/af"
From Olekdia Wiki
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# Aanmanings | Aanmanings om jou eie, gerieflike, oefen skedule te skep | # Aanmanings | Aanmanings om jou eie, gerieflike, oefen skedule te skep | ||
# Ryk klanke | Ryk klanke om jou oefening so aangenaam as moontlik te maak: persoonlike klank keuses, verskillende toonhoogtes, uitdoof, ens. | # Ryk klanke | Ryk klanke om jou oefening so aangenaam as moontlik te maak: persoonlike klank keuses, verskillende toonhoogtes, uitdoof, ens. | ||
| − | # | + | # Oefenings logboek | Training log where you have all the details about each of your breathing session, meditation and health test in one place |
# Progress | Progress charts that show your achievements to see where you were and where you are | # Progress | Progress charts that show your achievements to see where you were and where you are | ||
# Health tracking | Health tracking with various cardiovascular and respiratory tests to see how breathing gymnastics helps you | # Health tracking | Health tracking with various cardiovascular and respiratory tests to see how breathing gymnastics helps you | ||
Revision as of 13:34, 14 February 2018
Trainings:
- Kalmte
- Bewusheid
- Chandra Bhedana
- Snuffel-Snuffel asemhaling
- Vierkantige asemhaling
Notes:
- Werk goed voor voorleggings
- Baie verfrissend
Slides:
- Oefen | Begin dadelik na die installasie. Geen kennis is nodig nie, maak net jou oë toe en word gelei deur klanke
- Aanpassing | Maak elke meditasie en asemhalings sessie meer vaartbelyn, en skep jou eie persoonlike oefen sessies.
- Dinamiese mode | Die dinamiese mode maak dit moontlik om elke siklus aan te pas, en dit verskaf 'n geleidelike kompleksiteit verhoging
- Ondervinding | Ondervinding reflekteer in vlak en in die hoeveelhied tyd wat op elke skema en fase spandeer word
- Asemhalings metodes | Asemhalings metodes wat jou lei deur meer gesofistikeerde oefeninge
- Aanmanings | Aanmanings om jou eie, gerieflike, oefen skedule te skep
- Ryk klanke | Ryk klanke om jou oefening so aangenaam as moontlik te maak: persoonlike klank keuses, verskillende toonhoogtes, uitdoof, ens.
- Oefenings logboek | Training log where you have all the details about each of your breathing session, meditation and health test in one place
- Progress | Progress charts that show your achievements to see where you were and where you are
- Health tracking | Health tracking with various cardiovascular and respiratory tests to see how breathing gymnastics helps you
