Difference between revisions of "Training tab"
From Olekdia Wiki
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| − | '''Training tab''' is the a tab in [https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] app, where the main training process occurs, once you start your session of [[breathing | + | '''Training tab''' is the a tab in [https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] app, where the main training process occurs, once you start your session of [[Training kind#breathing session|breathing]] or [[Training kind#Meditation|meditation]]. |
| − | == | + | == Videos == |
| − | + | === Start, pause and stop the training === | |
| − | <embedvideo service="youtube">https://youtu.be/ | + | <embedvideo service="youtube">https://youtu.be/S6rqhxAm4tA</embedvideo> |
| − | == What can be done in Training tab == | + | === Control the training process from notification area === |
| + | <embedvideo service="youtube">https://youtu.be/B7zutIjb2js</embedvideo> | ||
| + | |||
| + | === Choose the training type === | ||
| + | <embedvideo service="youtube">https://youtu.be/H9138Bokuvc</embedvideo> | ||
| + | |||
| + | === Choose the training chart === | ||
| + | <embedvideo service="youtube">https://youtu.be/sc5yIKc8EmQ</embedvideo> | ||
| + | |||
| + | === Look through the training details === | ||
| + | <embedvideo service="youtube">https://</embedvideo> | ||
| + | |||
| + | == What can be seen and done in Training tab == | ||
=== In action bar === | === In action bar === | ||
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* The length of [[Settings_tab#Preparing_time|Preparation time]], in seconds | * The length of [[Settings_tab#Preparing_time|Preparation time]], in seconds | ||
* [[Training duration]] - either in time units or in amount of cycles<br /> | * [[Training duration]] - either in time units or in amount of cycles<br /> | ||
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== Training process == | == Training process == | ||
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# The training starts with "Preparing", that is set for 3 seconds as default. You can set another length or switch it off, following [[Settings_tab#Preparing_time|this instruction]]. During this time it's recommended to concentrate on your training and to exhale as much as your can, using your abdominal muscles. | # The training starts with "Preparing", that is set for 3 seconds as default. You can set another length or switch it off, following [[Settings_tab#Preparing_time|this instruction]]. During this time it's recommended to concentrate on your training and to exhale as much as your can, using your abdominal muscles. | ||
# Then start with [[full inhaling|inhaling]]. | # Then start with [[full inhaling|inhaling]]. | ||
| − | # Proceed with other phases ([[air retaining|retention]], [[full exhaling|exhaling]], [[air sustain|sustain]]), according to the [[training type]] you've chosen. | + | # Proceed with other phases ([[air retaining|retention]], [[full exhaling|exhaling]], [[air sustain|sustain]]), according to the [[training type]] you've chosen. |
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=== Pause the training === | === Pause the training === | ||
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# Resume the training, tapping on "Resume" button on bottom left corner, or the middle of the screen again. | # Resume the training, tapping on "Resume" button on bottom left corner, or the middle of the screen again. | ||
* Note that after resuming the training starts from the beginning of the cycle you've paused. | * Note that after resuming the training starts from the beginning of the cycle you've paused. | ||
| − | * '''NB!''' The training pauses automatically if you go to the following tabs: [[Control tab|Control]], [[Dynamic tab|Dynamic]], [[Settings tab|Settings]], [[Sounds tab|Sounds]], [[Backup tab|Backup]] and More, in order to prevent bugs. | + | * '''NB!''' The training pauses automatically if you go to the following tabs: [[Control tab|Control]], [[Dynamic tab|Dynamic]], [[Settings tab|Settings]], [[Sounds tab|Sounds]], [[Backup tab|Backup]] and More, in order to prevent bugs. |
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=== Stop the training === | === Stop the training === | ||
# If you need your training to be stopped for some reason, press the "Stop" button in action bar. You will hear the [[Sounds_tab#Stop.2Fpause_sound|stop sound]], if the sounds are not [[Sounds_tab#In_main_menu|turned off]]. | # If you need your training to be stopped for some reason, press the "Stop" button in action bar. You will hear the [[Sounds_tab#Stop.2Fpause_sound|stop sound]], if the sounds are not [[Sounds_tab#In_main_menu|turned off]]. | ||
# You can stop the training while it is paused as well. | # You can stop the training while it is paused as well. | ||
| − | * '''NB!''' The training stops automatically if you change anything in [[Control tab]], [[Dynamic tab]], or [[Backup|create the backup file or restore your data]]. | + | * '''NB!''' The training stops automatically if you change anything in [[Control tab]], [[Dynamic tab]], or [[Backup|create the backup file or restore your data]]. |
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== While practicing == | == While practicing == | ||
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# Press the "+1" button in action bar. Note that it adds one more minute or one more cycle to your [[training duration]], as for our example, it added a few cycles and now it's 8. | # Press the "+1" button in action bar. Note that it adds one more minute or one more cycle to your [[training duration]], as for our example, it added a few cycles and now it's 8. | ||
* Note that this button works during any phase, including "preparing", and even if the training is paused. | * Note that this button works during any phase, including "preparing", and even if the training is paused. | ||
| − | * '''NB!''' If your [[training duration]] is set in amount of time, and you press "+1" button, it might be increased more than for 60 seconds, as the session should comprise the integral amount of cycles. | + | * '''NB!''' If your [[training duration]] is set in amount of time, and you press "+1" button, it might be increased more than for 60 seconds, as the session should comprise the integral amount of cycles. |
| − | |||
=== Turn off the sounds === | === Turn off the sounds === | ||
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# Tap on menu button on the action bar. | # Tap on menu button on the action bar. | ||
# Choose "Details" item and look through the right drawer appeared. | # Choose "Details" item and look through the right drawer appeared. | ||
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Revision as of 16:52, 15 February 2018
Training tab is the a tab in Prana Breath app, where the main training process occurs, once you start your session of breathing or meditation.
Videos
Start, pause and stop the training
Control the training process from notification area
Choose the training type
Choose the training chart
Look through the training details
EmbedVideo received the bad id "https://" for the service "youtube".
What can be seen and done in Training tab
In action bar
(from left to right)
- The name of the tab — "Training"
- Menu button, that comprises the following items:
- Details
- Info - pressing on it you will be directed to the wiki page
- Once you start the training, there will appear more buttons:
- [[Training_tab#+1 button|+1]
- Stop
In main screen
- Training chart
- Breath methods and/or Chants indicator, if you have those setting for this training
- Training type name
- Bubble list, if you swipe up/down to choose the training type
- The length of Preparation time, in seconds
- Training duration - either in time units or in amount of cycles
Training process
Start the training
- Press in the middle of the circle (for "Circle", "Planets" or "Asteroids" training charts), or somewhere in the middle of the screen (for "No chart" or "Line" training charts).
- The training starts with "Preparing", that is set for 3 seconds as default. You can set another length or switch it off, following this instruction. During this time it's recommended to concentrate on your training and to exhale as much as your can, using your abdominal muscles.
- Then start with inhaling.
- Proceed with other phases (retention, exhaling, sustain), according to the training type you've chosen.
Pause the training
- You can always pause the training if you need to, pressing big "Pause" button that appears in bottom left corner, or in the middle of the screen where you see the time/cycle countdown. You will hear the pause sound, if the sounds are not turned off.
- Resume the training, tapping on "Resume" button on bottom left corner, or the middle of the screen again.
- Note that after resuming the training starts from the beginning of the cycle you've paused.
- NB! The training pauses automatically if you go to the following tabs: Control, Dynamic, Settings, Sounds, Backup and More, in order to prevent bugs.
Stop the training
- If you need your training to be stopped for some reason, press the "Stop" button in action bar. You will hear the stop sound, if the sounds are not turned off.
- You can stop the training while it is paused as well.
- NB! The training stops automatically if you change anything in Control tab, Dynamic tab, or create the backup file or restore your data.
While practicing
+1 button
- When you feel like you want to practice more than you've set in Control tab, you can add more time or cycles while practicing right from the Training tab.
- Press the "+1" button in action bar. Note that it adds one more minute or one more cycle to your training duration, as for our example, it added a few cycles and now it's 8.
- Note that this button works during any phase, including "preparing", and even if the training is paused.
- NB! If your training duration is set in amount of time, and you press "+1" button, it might be increased more than for 60 seconds, as the session should comprise the integral amount of cycles.
Turn off the sounds
If you need to turn off the sounds during your breathing session or meditation, just use the "volume down" key of your device, or switch the sound off in Options tab.
Look through the training details
While practicing, you can look through the training details without the need to pause the training.
- Tap on menu button on the action bar.
- Choose "Details" item and look through the right drawer appeared.