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プラナブレス：カーム＆瞑想

マインドフルネスを増やし、健康を向上させる、呼吸＆瞑想でストレスと戦います

現代科学で100万ユーザーの皆様の+によって、古代の伝統によって承認されている呼吸法に飛び込みます！ あなたのマインドフルネスを高め、より良い人生を生きるために呼吸や瞑想のパワーを使用してください。 あなたがヨガを行うかどうかは関係ありません、ダイエット、ダイビング、そうでないか、 - あなただけの7-15分の日のために、とにかくプラスの影響を見ることができます！

それは何ですか？

• 脳の活動を向上：記憶、注意、集中
• 不安を和らげ
• ストレスへの耐性を開発し、物理的な持久力を開発
• 健康的な体重を持っているのに役立ちますので、夜の食欲攻撃を排除
• Decreases the frequency of cold, migraine and asthma attacks
• Promotes healthy sleep
• Improves vocal and breath hold time, thus is good for singer and diver

Why Prana Breath?

• Absolutely no advertisement
• Fast, optimized, battery saving
• Easy - just tap on "play", close your eyes and let the sound guide you
• Option to turn the screen off during the training
• 8 breathing patterns for different purposes
• Possibility to create your own patterns
• Rich statistics
• Reminders for creating a convenient training schedule
• Most patterns are derived from Pranayama, Sufi and Tibetan breathing practices
• Unique to Google Play "Anti-Appetite" training, for fighting emotional over-eating
• Exclusive "Cigarette replace", designed by Simone Righini, to help you quit smoking

Additionally for Guru version:

• Dynamic trainings for smooth improvement & for sophisticated patterns
• Diverse breath methods and chants
• Detailed progress chart and training log
• Health tests
• Enriched settings and more sounds
• Regularly updated database of more than 50 training patterns, such as: 4-7-8 breathing, Kapalbhati, Anulom Vilom, Nadi Shodhana, Tummo, Udgeeth, etc.

Scientific proofs: https://pranabreath.info/wiki/Research_articles
Forum: https://pranabreath.info/forum
Facebook: https://facebook.com/OlekdiaPranaBreath

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