== Training process == # Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]]. # Gently press your tongue against your top front teeth. # Empty your lungs, breathing out with effort ("Prepare"). # Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale") though your nose. # Perform an [[Special:MyLanguage/air_retaining|air retaining]] ("Retain"). # Make a [[Special:MyLanguage/full_exhaling|full exhaling]] ("Exhale") through your mouth. # Keep repeating this [[Special:MyLanguage/breath_cycle|breath cycle]] till the end of your training session. # After you're done, you might take some time for meditating and contemplating yourself.