Training type

Training type is the pattern of breathing gymnastics that comprises parameters of "ratio of breath cycle" and "breath methods", and sometimes some actions (like breath methods or chants).

What training types there are in the app

In Prana Breath app there are 8 default training types with different purpose and effects.
They are:

• Clear mind
• Relax
• Calming
• Power
• Harmony
• Anti-Stress
• Anti-Appetite
• Cigarette replace
  

There is the possibility to create and to practice the unlimited number of Custom trainings.

More preset training types

In Guru version you are able to download new patterns, that are:

Pattern wiki-page	File to download
Pranayama
Anulom Vilom	Anulom_Vilom.trng
Bahya	Bahya.trng
Bhastrika	Bhastrika.trng
Chandra Bhedana	Chandra_Bhedana.trng
Kapalbhati	Kapalbhati.trng
Nadi Shodhana	Anulom_Vilom_stage_1.trng Nadi_Shodhana_stage_2.trng Nadi_Shodhana_stage_3.trng
Pratiloma	Pratiloma.trng
Sitali	Sitali.trng
Sitkari	Sitkari.trng
Square breathing	Square_breathing.trng
Surya Bhedana	Surya_Bhedana.trng
Udgeeth	Udgeeth.trng
Ujjayi	Ujjayi.trng
Vrajana	Vrajana_stage_1.trng Vrajana_stage_2.trng Vrajana_stage_3.trng
Tibetan Buddhist practices
Purifying breath	Purifying_breath.trng
Tummo (Inner Fire)	Tummo.trng
Taiji
Ha breathing	Ha_breathing.trng
Doctors'
4-7-8 breathing	4-7-8_breathing.trng
Buteyko breathing	Buteyko_shallow.trng Buteyko_by_levels.trng
Oriental Breathing Method
Rhythmical breath	Rhythmical_breath.trng
Prolonged breath	Prolonged_breath.trng
7 by 7 breathing	7_by_7_breathing.trng
Treble breath	Treble_breath.trng
Snuffle-snuffle breath	Snuffle-snuffle_breath.trng
Broken wind breath	Broken_wind_breath.trng
Quit smoking
Smoking to celebrate	Smoking_to_celebrate.trng
Smoking to avoid anxiety	Smoking_to_avoid_anxiety.trng
Smoking to avoid sadness	Smoking_to_avoid_sadness.trng
Voice improving
Singer	Singer_exercise_1.trng Singer_exercise_2.trng Singer_exercise_3.trng Singer_exercise_4.trng Singer_exercise_5.trng Singer_exercise_6.trng Singer_exercise_7.trng Singer_exercise_8.trng Singer_exercise_9.trng Singer_exercise_10.trng Singer_exercise_11.trng Singer_exercise_12.trng Singer_exercise_13.trng Singer_exercise_14.trng Singer_exercise_15.trng Singer_exercise_16.trng Singer_exercise_17.trng Singer_exercise_18.trng
Sing better	Sing_better.trng
Distinguished singer	Distinguished_singer.trng

How to choose/change the training type

Option 1

1. Go to Training tab.
2. Swipe up/down until you find a name of the training type you need.

• You may also click on a bubble list item to go straight to the pattern you need. This list appears after you swipe up/down on the screen's right.
  

Please see this screenshot for the visual guidance:
File:Prana breath chose type 1.jpg

Option 2

1. Go to Training tab.
2. Long press somewhere near the screen center
3. Choose the one you need from the list appeared.
   

Please see this screenshot for the visual guidance:
File:Prana breath chose type 2 1.jpg File:Prana breath chose type 2 2.jpg

Option 3

1. Go to Control tab.
2. Press on "Training type" item.
3. Choose the one you'd like from the list. Now you are ready to start the training!
   

Please see these screenshots for the visual guidance:
File:Prana breath chose type 3 1.jpg File:Prana breath chose type 3 2.jpg

How to reorder patterns in training list

If you need to change the order of your patterns, for instance, if you want to have your most used patterns in the top of the list, please do the following:

1. Open the list of training patterns in Training tab or Control tab.
2. Long press on the pattern you'd like to move.
3. Move it to the desired position.
4. Release the finger. The pattern will remain at the new position.

Please see these screenshots for the visual guidance:
File:Prana breath reorder trng 1.jpg File:Prana breath reorder trng 2.jpg File:Prana breath reorder trng 3.jpg

Video

Watch the following video to see how to choose and reorder the patterns:

How to get new patterns

Please follows those instructions.