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<languages />
'''Oxicise''' is the extra preset [[Special:MyLanguage/Training_type|pattern]] in [{{GPLAY_URL}} Prana Breath] app for version 7.0 and later, available in [[Special:MyLanguage/Guru_version|Guru version]].

{| class="wikitable"
! Download: {{TRNG_URL|file=Oxicise.trng|name=Oxicise.trng}}
|}

== Effects ==
* training a diaphragm and abdominal muscles
* rising blood oxygenation level
* boosting good mood
* contributing to weight loss program

== Origin, history ==
This training type is originated with [https://www.oxycise.com/meet-jill-johnson/ Jill Johnson], an American woman that created her own weight loss program that has hit more than 700,000 households. There is some research on her method so you can [https://www.oxycise.com/articles/ look through it]. 
In Prana Breath this [[Special:MyLanguage/Training_type|training type]] is adapted even for people that haven't ever practiced breathing exercises.

== Setting the training ==
# [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
# Choose this pattern of in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
# Make sure your clothes are comfortable and do allow you to inflate your abdomen with no obstructions.

== Training process ==
# Stand straight, with your shoulders relaxed and knees rounded a bit. Pull your pelvis forward so your back is as flat as possible.
# Empty your lungs, breathing out with effort ("Prepare").
# Inhale through your nose, puffing up your belly and lowering your diaphragm. Your chest and shoulders should remain still.
# Make a three short extra inhalations though your nose, contracting your stomach just a little bit.
# Exhale though your pursed lips, producing a hissing sound, contracting your stomach as mush as you can.
# Make a three short extra exhalations with an effort the same way, each time trying to contract your abdominal muscles a little bit extra.
# Keep breathing like described in steps 3-6 till the end of your training session, being guided by [[Special:MyLanguage/breath_methods#Breath_method_indicator|breath method and chant indicators]].
# After you're done, you might take some time for meditating and contemplating yourself, or you can start your regular exercises.
* Please make sure you don't bend your back or move your shoulders and chest while practicing.
* While practicing a couple of first times, you might feel a bit dizzy and become sweaty. It's absolutely ok and will be gone soon. But if you feel really uncomfortable, you might want to adjust the [[Special:MyLanguage/Training_complexity|training complexity]] of this pattern.
* '''''NB!''''' Please practice this patter no more than 15 minutes in a row to prevent excessive lowering of blood CO2 level.

== Other questions ==
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose? 
If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].

[[Category:Trainings{{#translation:}}|^Prana Breath^]]

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