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'''Vishama Vritti''' is the extra preset [[Special:MyLanguage/training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Special:MyLanguage/Guru_version|Guru version]].

{| class="wikitable"
! Download: {{TRNG_URL|file=Vishama_Vritti.trng|name=Vishama_Vritti.trng}}
|}

== Effects ==
* strengthening lungs
* promoting total concentration
* enhancing mindfulness
* energizing the body
* fighting drowsiness

== Origin, history ==
This training type, as well as "[[Special:MyLanguage/Power|Power]]", is derived from "Vritti Pranayama" (translated to English by B.K.S. Iengar in his book "Light of Pranayama"), an ancient Vedic technique of [[Special:MyLanguage/Breathing_gymnastics|breathing gymnastics]], and is translated from Sanskrit as "Irregular Way", or "Uneven Movement".<br />
It is highly recommended to master "[[Special:MyLanguage/Power|Power]]" and "[[Special:MyLanguage/Harmony|Harmony]]" patterns, as 'Vishama Vritti' is the advanced version of those techniques.<br>
In Prana Breath this [[Special:MyLanguage/training_type|training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.<br />

== Setting the training ==
# [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
# Set the optimal [[Special:MyLanguage/Training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters.
* '''NB!''' Be extra careful with this pattern if you have a tendency to hypertension.

== Training process ==
# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
# Empty your lungs, breathing out with effort ("Prepare").
# [[Special:MyLanguage/full_inhaling|Inhale]] through your nose.
# [[Special:MyLanguage/air_retaining|Retain]] the air, concentrating on relaxation.
# [[Special:MyLanguage/full_exhaling|Exhale]] either through your nose or through your mouth.
# Keep breathing like this till the end of your training session. Note that the breathing ratio is not constant throughout the training.
# After you're done, you might take some time for meditating and contemplating yourself.
* If you feel quite comfortable with the practice, you may add an [[Special:MyLanguage/air_sustain|air sustain]] phase, starting from 5 seconds long. The further increasing of training complexity is optional, and is totally up to your purposes.

== Other questions ==
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].

<languages />
[[Category:Trainings{{#translation:}}|^Prana Breath^]]

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