Training kind

Training kind is the kind of the practice you can do using Prana Breath app. It is either breathing session or meditation, and is used to highlight the main purpose of your practice.

Breathing session

Breathing session is the actual breathing gymnastics practice, that consists of breath cycles only, or of the combination of breath cycles and repose cycles (combining them is available for Guru version only).
It has or can have all training parameters, namely:

• Training complexity
• Breaths per minute
• Training level
• Training duration
• Ratio of breath cycle
• Seconds per unit
• Breath methods
• Chants or Mantras
  

All 8 default training patterns are breathing sessions, as well as most of preset patterns that you can download from our wiki database.

Meditation

Meditation is the relaxation/contemplative practice, that consists of repose cycles only, or of the combination of repose cycles and breath cycles (combining them is available for Guru version only).

How to choose training kind

Please follow those instructions, while creating the new custom training.

How to change training kind

1. Choose the training type