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Revision as of 13:38, 26 January 2018 by
Oleksandr
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(Created page with "任何直背坐姿都可以:坐在椅子上、膝上、半蓮花坐、蓮花坐,甚至躺臥。站立雖然也可以,不過因為您需要把一些體力和精神分擔...")
(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)
任何直背坐姿都可以:坐在椅子上、膝上、半蓮花坐、蓮花坐,甚至躺臥。站立雖然也可以,不過因為您需要把一些體力和精神分擔在站姿上所以效果一定不夠坐或躺好。
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