软件字符串
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<string name="training">呼吸训练项目</string> <string name="control">调控</string> <string name="experience">训练经验记录</string> <string name="statistic">统计报告</string> <string name="reminders">提示</string> <string name="settings">设定</string> <string name="options">Options</string> <string name="preferences">Preferences</string> <string name="general_settings">General settings</string> <string name="medicine_title">训练效能</string> <string name="trng_faq_title">训练常见问题</string> <string name="about_title">关于</string> <string name="help_title">支缓</string> <string name="rate_app">给本应用程式评分</string> <string name="more">更多</string> <string name="more_apps">More apps</string> <string name="help_translate">Help us translate</string> <string name="share_friends">Share with friends</string> <string name="support_us">Support us</string> <string name="community">Community</string> <string name="miscellaneous_title">杂项</string> <string name="backup_title">备份</string> <string name="practice">训练项目设定</string> <string name="dynamic">动态式训练</string> <string name="guru_title">大师版</string> <string name="free_title">免费版</string> <string name="features">特点</string> <string name="log_title">Log</string> <string name="progress_title">进度</string> <string name="health">健康</string> <string name="sounds">音效</string> <string name="general_sounds">General sounds</string> <string name="trng_sounds">Training sounds</string> <string name="console">命令行界面</string> <string name="get">购买</string> <string name="add">Add</string> <string name="save">Save</string> <string name="yes">是</string> <string name="no">不是</string> <string name="on">开</string> <string name="off">关</string> <string name="ok">确定</string> <string name="cancel">取消</string> <string name="none">None</string> <string name="undo">Undo</string> <string name="allow">Allow</string> <string name="disallow">Disallow</string> <string name="file">档案</string> <string name="link">Link</string> <string name="download">Download</string> <string name="value">Value</string> <string name="restore">复原</string> <string name="create">建立</string> <string name="delete">删除</string> <string name="delete_all">Delete all</string> <string name="apply">应用</string> <string name="info">咨询</string> <string name="copy">(复制)</string> <string name="more_info">更多资料…</string> <string name="type_name_required_hint">模式名称 *</string>
<string name="to_open">开启</string> <string name="to_edit">更改</string> <string name="to_start">开始</string> <string name="to_resume">恢复指示</string> <string name="to_stop">停止</string> <string name="pause">暂停</string> <string name="to_pause">暂停</string> <string name="create_backup">建立备份</string> <string name="restore_data">档案复原</string> <string name="plus_cycle">增加一个循环</string> <string name="plus_minute">增加一分钟</string> <string name="duplicate">复制</string> <string name="prepare">准备</string> <string name="inhale">吸气</string> <string name="retain">闭气</string> <string name="exhale">呼气</string> <string name="sustain">屏气</string> <string name="inhale_short">吸气</string> <string name="retain_short">闭气</string> <string name="exhale_short">呼气</string> <string name="sustain_short">屏气</string> <string name="repose">还原呼吸循环</string> <string name="retain_1">闭气</string> <string name="sustain_2">屏气</string> <string name="cycle">循环</string> <string name="cycles4">循环</string> <string name="cycles">循环</string> <string name="points">积分</string> <string name="am">上午</string> <string name="pm">下午</string> <string name="date">日期</string> <string name="time">时间</string> <string name="day">日</string> <string name="week">周</string> <string name="month">月</string> <string name="seconds">秒</string> <string name="minutes">分钟</string> <string name="hours">小时</string> <string name="min">分</string> <string name="sec">秒</string> <string name="msec">毫秒</string> <string name="d">日</string> <string name="h">小时</string> <string name="m">分</string> <string name="s">秒</string> <string name="monday_short">周一</string> <string name="tuesday_short">周二</string> <string name="wednesday_short">周三</string> <string name="thursday_short">周四</string> <string name="friday_short">周五</string> <string name="saturday_short">周六</string> <string name="sunday_short">周日</string> <string name="monday">周一</string> <string name="tuesday">Tuesday</string> <string name="wednesday">Wednesday</string> <string name="thursday">Thursday</string> <string name="friday">Friday</string> <string name="saturday">Saturday</string> <string name="sunday">Sunday</string> <string name="january">January</string> <string name="february">February</string> <string name="march">March</string> <string name="april">April</string> <string name="may">May</string> <string name="june">June</string> <string name="july">July</string> <string name="august">August</string> <string name="september">September</string> <string name="october">October</string> <string name="november">November</string> <string name="december">December</string>
<string name="bpm_option">呼吸/分钟</string> <string name="trng_time_option">训练时间</string> <string name="breathing_session">呼吸</string> <string name="meditation">冥想</string> <string name="breathing_cycle">呼吸循环</string> <string name="repose_cycle">恢复正常呼吸</string> <string name="ratio">比率</string> <string name="ratio_repose_cycle">正常呼吸比率</string> <string name="training_type">训练类别</string> <string name="find_trng">Find training</string> <string name="complexity_level">Complexity level</string> <string name="ratio_breathing_cycle">呼吸循环比率</string> <string name="constant_time">固定时间</string> <string name="fractional">部份</string> <string name="phase">阶段</string> <string name="advanced">进阶</string> <string name="sec_per_unit">比率之间空间(秒)</string> <string name="breath_methods">呼吸方式</string> <string name="as_it_is">犹如现状</string> <string name="as_in_mirror">犹如反面倒影</string> <string name="training_duration">总训练时间</string> <string name="duration">总训练时间</string> <string name="name_exists_toast">此名称已被取用</string> <string name="new_trng">新锻炼项目</string> <string name="edit_trng">更改锻炼项目</string> <string name="duplicate_trng">复制锻炼项目</string> <string name="please_type_name">请输入名称</string> <string name="unchanged_default">预设训练模式不能更改设定</string> <string name="unchanged_for_this">此训练不能更改设定</string> <string name="breath_per_minute">每分钟呼吸次数</string> <string name="bpm">每分钟呼吸次数</string> <string name="your_level">您的水平</string> <string name="total_time_spent">总训练时间</string> <string name="your_total_level">您的总水平</string> <string name="my_total_level">我的总水平</string> <string name="level">Level</string> <string name="time_spent">Time spent</string>
<string name="trainings">Trainings</string> <string name="health_test">Health test</string> <string name="health_tests">Health tests</string>
<string name="as_general">As general</string> <string name="prefs_1_differ">%d differ</string> <string name="prefs_4_differ">%d differs</string> <string name="prefs_5_differ">%d differs</string> <string name="note">Note</string> <string name="no_log">No entries for this period</string> <string name="note_saved_toast">Note is saved</string>
<string name="bm_nose">Nose</string> <string name="bm_r_nostril_cl">Right nostril closed</string> <string name="bm_l_nostril_cl">Left nostril closed</string> <string name="bm_mouth">Mouth</string> <string name="bm_lips_fold">Folded lips</string> <string name="bm_tongue_fold">Folded tongue</string> <string name="bm_clenched_teeth">Clenched teeth</string> <string name="bm_mouth_wide">Mouth wide opened</string> <string name="bm_tongue_out">Tongue out</string> <string name="bm_nostrils_closed">Nostrils closed</string> <string name="bm_eyes_ears_closed">Eyes and ears closed</string>
<string name="chant">吟诵</string> <string name="no_inh_exh">此循环没有吸气或呼气</string> <string name="aa_ch">Aaa</string> <string name="oo_ch">Ooo</string> <string name="uu_ch">Uuu</string> <string name="ee_ch">Eee</string> <string name="ii_ch">Iii</string> <string name="mm_ch">Mmm</string> <string name="nn_ch">Nnn</string> <string name="om_ch">Oooom</string> <string name="aum_ch">Aauum</string> <string name="ss_ch">Ssss</string> <string name="sh_ch">Shhh</string> <string name="hm_ch">Hmmm</string> <string name="ha_ch">Hhhaa</string> <string name="dynamic_on_toast">Dynamic mode is on</string> <string name="apply_for_following_cyc">应用于以下所有循环:</string> <string name="make_them_same">令程序一样</string> <string name="make_every_1">Make every</string> <string name="cycles_the_same_2">cycles the same</string> <string name="to_ratio">在于比率加%1$s</string> <string name="to_sec_per_unit">于每单位的秒数加%1$s</string> <string name="as_chants">诵%1$s</string> <string name="alternate_nostrils">循环后换鼻孔呼吸</string> <string name="insert_above">请於上方加入</string> <string name="insert_below">请於下方加入</string> <string name="reminder_repeat">重复</string> <string name="reminder_delete">删除提示</string> <string name="every_day">每天</string> <string name="never">永不</string> <string name="tomorrow">明天</string> <string name="today">今天</string> <string name="no_reminders">不用提示</string> <string name="delete_reminder">要把提示删除吗?</string> <string name="sort">排序</string> <string name="by_creation_time">建立日</string> <string name="by_trigger_time">触发点时间</string>
<string name="details">Details</string> <string name="exp_details">Experience details</string> <string name="log_details">Session details</string> <string name="training_details">Training details</string> <string name="amount_of_cycles">Amount of cycles</string> <string name="amount">Amount</string> <string name="end_time">End time</string> <string name="cycle_duration">Cycle duration</string> <string name="trngs_duration">Trainings\' duration</string> <string name="maximum">Maximum</string> <string name="minimum">Minimum</string> <string name="average">Average</string> <string name="min_av_max_toast">Minimum - average - maximum</string> <string name="level_1">初级</string> <string name="level_2">中级</string> <string name="level_3">进阶</string> <string name="trng_1">清空心目</string> <string name="trng_2">松弛</string> <string name="trng_3">平伏</string> <string name="trng_4">能量</string> <string name="trng_5">和谐</string> <string name="trng_6">减压</string> <string name="trng_7">减食欲</string> <string name="trng_8">戒烟</string> <string name="trng_more">More training patterns</string> <string name="rank_1">新手</string> <string name="rank_2">初学</string> <string name="rank_3">学徒</string> <string name="rank_4">导师</string> <string name="rank_5">专业</string> <string name="rank_6">高手</string> <string name="rank_7">大师</string> <string name="rank_8">神级</string> <string name="rank_9">None</string> <string name="joke_1">別挑我!</string> <string name="joke_2">好吧, 好吧, 你才是大师!</string> <string name="motivator_1">”从星期一开始” - 听起来似曾相识么?</string> <string name="motivator_2">再没有延迟的理由呢!</string> <string name="motivator_3">为您的健康找时间吧!</string> <string name="motivator_4">工作还会存在的,停一会来呼吸吧!</string> <string name="motivator_5">您有印象自由自在地呼吸的感觉是怎样的吗?</string> <string name="motivator_6">是时候您的健康作投资了!</string> <string name="motivator_7">吸入元氣和勁力</string> <string name="motivator_8">空想和”重要事情”真的比健康要紧吗?</string> <string name="motivator_9">您的”星期一”什么麼时候才到来呢?</string> <string name="motivator_10">最重要的要的-是远离那排气管! =)</string> <string name="motivator_11">肺部就像肌肉一样,不锻炼便会萎缩</string> <string name="motivator_12">用一個练习来帮自己提神醒脑</string> <string name="motivator_13">您的练习已为您准备好了哥!</string> <string name="motivator_14">继续努力 - 您还没到达湼槃喔!</string> <string name="motivator_15">愿原力与您同在!</string> <string name="motivator_16">20年后您会感谢自己付出过的努力!</string> <string name="motivator_17">保持健康是靠付出少量但有律性的恆心和努力</string> <string name="motivator_18">來吧!只需7分钟而己!</string> <string name="motivator_19">觉得累了?抽几分钟来呼吸提提神吧!</string> <string name="delete_trng_t">刪除此练习项目?</string> <string name="delete_entry_t">Delete the entry?</string> <string name="choose_color">选择颜色</string> <string name="want_restore_t">您想把此项目还原吗?</string> <string name="want_restore_c">所有统计状况,提示,训练和您个人的设定能从 %1$s 备份档案中复原。</string> <string name="want_backup_t">您想建立备份吗?</string> <string name="want_backup_c">所有统计状况,提示,训练和您个人的设定会被储存到 %1$s 中。您可以随时把档案复原。如有任何过往的档案备份将会被新储存的档案重写。</string> <string name="memory_card">记忆体</string> <string name="gdrive">Google 云端硬碟</string> <string name="sd_card">SD卡</string> <string name="import_data">输入资料</string> <string name="export_data">输出资料</string> <string name="to_export">出口</string> <string name="select_trng_file">选取训练档案 (*.trng)</string>
<string name="export_trng">Export training</string> <string name="export">Export</string> <string name="include_sounds">Include sounds</string> <string name="include_levels">Include complexity levels</string> <string name="include_note">Include note</string>
<string name="export_stat">Export statistics</string> <string name="all_time_period">Whole time period</string> <string name="trainings_log">Trainings log</string> <string name="health_tests_log">Health tests log</string> <string name="separator">Separator</string> <string name="regular_user">您是我們的固定顾客</string> <string name="please_rate_app_c">請给我们评分,帮助我们做得更加好!</string> <string name="rate_now">立刻评分</string> <string name="later">待会儿才评分</string> <string name="to_never">永不评分</string> <string name="whats_new">新家伙</string> <string name="tp_dlg_title">渴望少一个负担?</string> <string name="tp_dlg_content">不想再被重复而零碎的事务充满塞着脑袋吗?来试试我最新的应用程式 “时间计划者” - 助您减轻一点负担,制造多点空间给你专注于重要的事情上。</string> <string name="tp_dlg_get">免费版</string> <string name="delete_all_stat_t">Delete all statistics?</string>
<string name="delete_all_stat_c"><![CDATA[Your all statistics will be deleted forever. Type Delete to confirm!]]></string>
<string name="reset">重设</string> <string name="reset_prefs">重设</string> <string name="reset_prefs_t">要重设设定吗?</string> <string name="reset_prefs_c">在此标签所有设定将会被重设回预设值!</string> <string name="backup_success_toast">备份档案已经成功建立!</string> <string name="no_access_sd_toast">此应用程式无法存取於SD记忆卡里!</string> <string name="error_toast">哎哟,出现了错误!</string> <string name="restore_success_toast">所有资料已经原复成功l</string> <string name="no_backup_toast">还没有备份档案!</string> <string name="no_vibro_toast">您的装置并不支援震动功能</string> <string name="upcoming_version_toast">将会在新版本生效</string> <string name="retry_toast">请於数秒后从试</string> <string name="retry_online_toast">Please retry when you are online</string> <string name="set_time_toast">请设定时间</string> <string name="exit_from_settings_toast">请先离开设定才恢复练习</string> <string name="nonzero_phase_toast">请於至少一个阶段里设定比“0”大的数值</string> <string name="pause_trng_first_toast">Pause the training to start the health test</string> <string name="stop_health_test_first_toast">Stop the health test to start the training</string> <string name="stop_trng_to_run_another_toast">Stop the current training to start another</string> <string name="import_success_toast">Training has been successfully imported!</string> <string name="file_corrupted">File is corrupted and cannot be imported!</string> <string name="applies_to_this_trng_only">Applies to this training only</string> <string name="in_progress">In progress…</string> <string name="error_web_client">No Web client found!</string> <string name="error_email_client">No Email client found!</string> <string name="guru_tail">[大师级]</string> <string name="ui_cat">Interface</string> <string name="chart_colors">图标颜色</string> <string name="bg_sounds">背景音效</string> <string name="lang_pref">语言</string> <string name="default_lang_v">预设值</string> <string name="theme_pref">主题</string> <string name="light_v">光亮</string> <string name="dark_v">暗淡</string> <string name="black_v">黑色</string> <string name="night_mode">Night mode</string> <string name="screen_dur_trng">训练时荧幕设定</string> <string name="default_sv">预设值</string> <string name="keep_on_sv">於所有训练过程中保持开启</string> <string name="turn_off_imm_sv">立刻关掉</string> <string name="anim_cycle_sv">呼吸循环中动画式亮度较果</string> <string name="anim_phase_sv">练习阶段中动画式亮度较果</string> <string name="trng_chart">训练图表</string> <string name="no_chart_v">没有图表</string> <string name="ring_v">环</string> <string name="line_v">线</string> <string name="planets_v">行星</string> <string name="asteroids_v">小行星</string> <string name="notification">通知</string> <string name="notif_time">显示时间</string> <string name="notif_progress">显示进度</string> <string name="stat_chart">统计图表</string> <string name="bar_v">棒图表</string>
<string name="anonymous_data_usage">Send bug reports and anonymous usage data</string> <string name="volume">音量</string> <string name="diverse_pitch">多层次音效</string> <string name="bg_style">背景音效款式</string> <string name="sunrise_bg">晨曦</string> <string name="night_sky_bg">晚空</string> <string name="mystic_bg">奥秘</string> <string name="om_bg">強烈的奄</string> <string name="stream_bg">清溪</string> <string name="sea_bg">冥海</string> <string name="rain_bg">雨声</string> <string name="lark_bg">百灵鸟</string> <string name="wind_bg">风声</string> <string name="elements_bg">五行元素</string> <string name="spring_bg">春天</string> <string name="preparing_time">”准备就绪”时间</string> <string name="fade_time">”渐进/渐退”时间</string> <string name="fade_level">渐进/渐退”音量</string> <string name="browse">浏览</string> <string name="not_chosen">沒有選擇檔案</string> <string name="sound_file_error">音效档案已损坏或不存在</string> <string name="mute_phases">把阶段静音</string> <string name="metronome">拍子器</string> <string name="metronome_style">拍子器 音效款式</string> <string name="frequency_m">频密度</string> <string name="vibration">手机震动</string> <string name="maracas_m">沙槌</string> <string name="pistachios_m">开心果果壳</string> <string name="nuts_m">果仁壳</string> <string name="bamboo_stick_m">竹签</string> <string name="membrane_m">羊皮纸</string> <string name="hammer_m">木响捧</string> <string name="chain_m">铁链</string> <string name="mario_m">马里奥</string> <string name="bubble_m">汽泡</string> <string name="chaffinch_bird_m">蒼头燕</string> <string name="brambling_bird_m">金翅鸟</string> <string name="goldfinch_m">金翅雀</string> <string name="ouzel_m">黑乙鸟</string> <string name="seagull_m">海鸥</string> <string name="chirping_cricket_m">蟋蟀</string> <string name="grasshopper_m">草蜢</string> <string name="frog_m">青蛙</string> <string name="cat_m">猫咪</string> <string name="phase_transition">练习阶段转换</string> <string name="phase_transition_style">练习阶段转换模式</string> <string name="percussion_tr">三角铃</string> <string name="sumo_gong_tr">相扑铜锣</string> <string name="buddhist_gong_tr">佛陀铜锣</string> <string name="flute_tr">牧笛</string> <string name="xylophone_tr">木琴</string> <string name="tibetan_bowl_tr">藏缽</string> <string name="himalayan_bowl_tr">喜马拉雅颂钵</string> <string name="magic_dust_tr">魔法星尘</string> <string name="clear_bell_tr">铜铃</string> <string name="bell_tr">铁铃</string> <string name="big_ben_tr">大笨钟</string> <string name="oriole_bird_tr">莺鸟</string> <string name="golden_oriole_tr">金莺鸟</string> <string name="warbler_bird_tr">啭鸟</string> <string name="bittern_bird_tr">鹭莺</string> <string name="woodpecker_tr">啄木鸟</string> <string name="owl_bird_tr">夜枭</string> <string name="bumblebee_tr">大黄蜂</string> <string name="bubbles_tr">汽泡</string> <string name="close_thunder_tr">进雷霹雳</string> <string name="distant_thunder_tr">远雷霹雳</string> <string name="male_voice_tr">普通话</string> <string name="female_voice_tr">粤语</string> <string name="other_sounds_cat">其他音效</string> <string name="stop_style">停止音效模式</string> <string name="notif_style">音效通知类型</string>
<string name="tts_breath_methods">Voice breath methods</string> <string name="tts_chants">Voice chants</string> <string name="more_apps_separator">由我们团队制作的其他应用程式</string> <string name="install">安装</string> <string name="time_planner_title">Time Planner</string> <string name="time_planner_content">以简易的时间表、待办事项清单和统计能帮您整理您宝贵时间。</string> <string name="magic_intuition_title">Magic Intuition</string> <string name="magic_intuition_content">帮助您增强您的第六感,在生命路途中作出适当和受益的选择。</string> <string name="health_level_o">健康水平</string> <string name="shtange_test_o">施坦格测验</string> <string name="genchi_test_o">玄知测验</string> <string name="buteiko_test_o">菩提格测验</string> <string name="heart_rate_o">心率</string> <string name="blood_circulation_o">末梢血液循环测验</string> <string name="shtange_help_t">施坦格测验</string> <string name="genchi_help_t">玄知测验</string> <string name="buteiko_help_t">菩提格测验</string> <string name="heart_rate_help_t">心率测验</string> <string name="blood_circulation_t">末梢血液循环测</string> <string name="beats_min">心跳/分钟</string> <string name="get_guru_version_t">购买大师级版</string> <string name="get_cool_extra_features_c"><![CDATA[购买其他特別功能吧!来支持普拉纳呼吸训练应用程式日后的发展!
取得您的7天免费试用版!]]></string> <string name="best_investment_health">最佳投资 - 您的健康!</string> <string name="full_func_for_free">完整功能,完全免费!</string> <string name="three_months">3个月</string> <string name="one_year">1 年</string> <string name="forever">永久</string> <string name="congrats_you_have_it">恭喜您! 您已经拥有了!</string> <string name="congrats_you_got_guru">恭喜你! 您已经拥有大师级版了!</string> <string name="available_in_guru">只有大师级版才能选用</string> <string name="choose_how_much_contribute">请选择捐款数目,帮助应用程式日后发展,万分感谢您的支持!</string> <string name="trial">试用</string> <string name="guru_main_title"><![CDATA[普拉纳呼吸 训练大师级版]]></string> <string name="free_main_title"><![CDATA[普拉納呼吸 訓練免费版]]></string> <string name="donate_and_get_gift_t">Donate and get a gift</string> <string name="donate_and_get_gift_c"><![CDATA[If this app helps you a lot, and you would like to support its further development, I will really appreciate it! As donations help me to fulfill the app\'s \"<a href=\"%1$s\">to-implement list</a>\" faster. Please note that it WILL NOT affect your subscription state: if you use free version, it will remain free, if Guru - it will stay Guru.
Thanks for your support! ]]></string> <string name="donate">Donate</string> <string name="choose_your_gift">请拣选您的礼物</string> <string name="request">要求</string> <string name="discount_dlg_body">订购1年以下其中一款应用程式可获得%1$s%2$s优惠:</string> <string name="manual_disc_request_toast">You can write me an e-mail later to get your discount</string> <string name="disc_request_what_todo_toast">Please send us an email request, and allow us to process it within 2 business days</string> <string name="share">分享</string> <string name="new_accomplishment">最新成绩</string> <string name="i_got_achievement_msg"><![CDATA[我在 <a href=\"%1$s\">%2$s</a> 训练中达到了最新水平!]]></string> <string name="i_reached_level_msg"><![CDATA[我已经在普拉纳呼吸训练达到了最新水平 <a href=\"%1$s\">%2$s</a>!]]></string>
<string name="share_mail_subject">Check out Prana Breath!</string> <string name="share_mail"><![CDATA[ Breath meditation app with lots of features: \n %1$s \n\n Now I\'ve got more control over my mind! ]]></string> <string name="dynamic_help_title">动态式训练</string> <string name="dynamic_help_content"><![CDATA[在单一个训练中,於每一个循环自设训练时限。 这样能让训练开始时以较简短和容易的循环,再逐渐增加难度。 於一个练习中混合不同的训练类别訓練!
我们建议刚开始时选用时间较短故比较容易的循环,然后逐渐於秒/单位上加时,提高练习难度和效能。
还有, 在自设训练中,您可以更改原有的模式。 有经验的实习员或者会有兴趣在单一个训练中混合不同的模式来达到不同的效果。
]]></string> <string name="guru_dynamic_t">动态式训练</string> <string name="guru_dynamic_c">在单一个训练中,於每一个循环自设训练时限。 这样能让训练开始时以较简短容易的循环,再逐渐增加难度。 於一个练习中混合不同的训练类别!</string> <string name="guru_accuracy_t">准确性至 1/10 秒</string> <string name="guru_accuracy_c">\"秒/单位\"的准确度调至1/10秒,令转换过程有更流畅的效果。</string> <string name="guru_methods_t">多元素呼吸法</string> <string name="guru_methods_c">体验不同的呼吸方法來增強您对瑜伽呼吸法的经验。 以视觉和听觉指引來替换不同的呼吸方法。</string> <string name="guru_duration_t">无限训练时限</string> <string name="guru_duration_c">自定训练时间長度,最高可设至999分钟或者999个循环。</string> <string name="guru_progress_t">详细进度图表</string> <string name="guru_progress_c">以每分钟的呼吸次数及练习时间(每天,每周和每月)來监察您训练訓練进度。</string> <string name="guru_health_t">健康测验</string> <string name="guru_health_c">您可以透过我们提供的三种肺学(施坦格、玄知、菩提格呼吸法)及兩种心脏血管测验来检查您心肺的健康,也可以利用分析图(每日,每周和每月)来记录评估训练對您健康的进度和效果。</string> <string name="guru_gdrive_t">谷歌云端硬碟备份</string> <string name="guru_gdrive_c">把所有资料档案储存于云端里,方便同步到您所有装置里享用。</string> <string name="guru_export_t">资料输入/输出</string> <string name="guru_export_c">把个别,或者所有的训练资料输出到任何相容的应用程式。</string> <string name="guru_more_patterns_t">模式试验</string> <string name="guru_more_patterns_c">从资料库中下载各模式,或者将您自设的定制训练和友人分享。</string> <string name="guru_sounds_t">更多音效</string> <string name="guru_sounds_c">Enjoy lots sound themes, add your own, and have a unique sound set for each training!</string> <string name="guru_settings_t">更丰富设定</string> <string name="guru_settings_c">Control even more parameters: add chants, notes, chart colors!</string> <string name="free_ads_t">谢绝广告!</string> <string name="free_ads_c">您从不会在这里看到任何广告 - 这是我们的。宗旨!</string> <string name="free_battery_t">省电功能</string> <string name="free_battery_c">於练习时把电话屏幕关掉,更省电。</string> <string name="free_patterns_t">8 种呼吸模式</string> <string name="free_patterns_c">运用我们预设的8种呼吸模式供給不同用途:松弛、精神集中 、平伏等等。</string> <string name="free_custom_t">自定模式</string> <string name="free_custom_c">自定无限的练习模式来符合您个人需要。</string> <string name="free_progress_t">进度 证明</string> <string name="free_progress_c">以曼陀罗表和总时间清楚地到您的训练进度。</string> <string name="free_help_t">取得更多资讯</string> <string name="free_help_c">读训练功效,常见问题和观看关于此应用程式及训练影片。</string> <string name="free_reminders_t">提示</string> <string name="free_reminders_c">使用提来自定适合您的练习时间。</string>
<string name="free_duration_t">Duration in amount of cycles or of time</string> <string name="free_duration_c">Tune up your training duration in more comfortable way.</string> <string name="free_backup_t">备份</string> <string name="free_backup_c">建立备份方便您把档案安全地存储和复原,或者存到其他的裝置。</string> <string name="shtange_help_content"><![CDATA[这是一个为呼吸系统健康情況而设的测试,让您知道您可以一口气闭气多久。加上玄知测验的配合能展示早期冠狀动脉机能不全的迹象。
我们建议您每一个星期进行一次测验来有效地记录您训练和健康的进度情况。
步骤:
1. 背部挺直坐下。
2. 正常地呼吸。
3. 深深吸气,但是不要充满肺部。
4. 把气留着(闭气)同时开启计时器。
5. 用拇指和食指把鼻孔捏着。
6. 闭气直到不能不呼气为止,但是千万不能闭到有头晕的感觉。
7. 呼气的那一刻把计时器停掉。
]]></string> <string name="genchi_help_content"><![CDATA[这是一个为呼吸系统健康情况而设的测试,能测试到您对缺氧的抵抗程度。
我们建议您每一个星期进行一次测验来有效地记录您训练进度和健康状况。
步骤:
1. 躺在平直的表面上。
2. 正常地呼吸。
3. 正常地呼气, 但不要把气完全呼出。
4. 然后屏气同时开启计时器。
5. 屏气直到不能不吸气为止,但是千万不能屏到有头晕的感觉。
6. 吸气的那一刻把计时器停掉。
]]></string> <string name="buteiko_help_content"><![CDATA[这是一个为呼吸系统健康情况而设的测试,能测试到您肺泡里二氧化碳的水平。
我们建议您至少每一个星期在同一时间空着肚子去进行一次此测试。
步骤:
1. 舒服地用以下其中一个坐姿:坐在膝上、半莲花坐、莲花坐。
2. 双眼往上望,头不能向上仰。
3. 把唇合上,轻微噘着。
4. 正常地呼吸几回,不过不要太深。
5. 呼气然后把气闭着,同时开启计时器。
6. 闭气直到稍有不舒服的感觉。
7. 吸气的那一刻把计时器停掉。
]]></string> <string name="heart_rate_help_content"><![CDATA[这是一个为心肺系统健康情况而设的测试,能测试到您的心跳率。我们建议您至少每一个星期进行一次此测验,一定要在身体和心境处于平靜的状态下进行。
步骤:
1. 背部挺直舒服地坐下。
2. 松弛的呼吸。
3. 把食指和中指放在您身体上脉动最明显的位置。可以是您的內手腕、颈动脉,或者是颈静脉窝。
4. 把计时器开启同时,开始数着脉跳。
5. 闭上眼。
6. 當脉搏跳到第30次,停掉计时器。
]]></string> <string name="blood_circulation_help_content"><![CDATA[这是一個为末梢血液循环系统健康情况而设的测试。
我们建议您至少每一个星期进行一次此测验,一定要在身体和心境处于平静的状态下,和在温暖的环境中进行。
步驟:
1. 用拇指和食指在您另一隻手的手背上揑着5秒。
2. 放开手指同时开启计时器。
3. 留意手背上被捏过变白的部份,當它的颜色恢复原来色泽時把计时器停掉。
]]></string> <string name="health_tests_help_content"><![CDATA[这部份包含了一系列专为呼吸系统健康监察而设的特別测验,因此,亦代表了整个系统。我们建议您每一个星期进行一次此测验,以助为您的训练收效作出充足的评核。
這些測試需要在空肚情況、每次在指定時間、每一組測試必須分隔5分鐘。
以下的圖表顯示出您在每一個測試的成績。
“健康級別”圖顯示著您體能的平均健康程度。
如果您的結果是:
在紫色虚线之上 - 是时候开一家健康生活中心啦!=)
- - - - - -
在紫色和蓝色虚线之间 - 优秀成绩,看来您是非常勤奋地练习的。
- - - - - -
在蓝色虚线和綠色实线之間 - 您是健康的,继续积累健康潜能吧!
_______ 綠色实线是成年人的平均水平。
在綠色实线和黃色虚线之间 - 该花多一点时间去多练习,才能使您保持精力充沛。
- - - - - -
在黃色虚线和红线之间 - 您严重地需要注意您的健康,为了您来年的健康着想,快点加把勁多练习。
- - - - - -
在红线以下 - 您应该去见见您的医生找一些提高健康的意见!
请注意!在以下的情况中,不能以图表作准:
* 特别生理状况:怀孕、产后、手术后、康复期;
* 急性呼吸系统疾病;
* 恶化中之慢性疾病;
* 受刺激物质影响中(烟酒及药物等等);
* 幼年、青少年、老年。
<a href=\"%6$sHealth_tab\">%7$s</a> ]]></string> <string name="benefits_t">训练效益:</string> <string name="benefit_1">改善脑部血液循环,缓解偏头痛</string> <string name="benefit_2">增強记忆力</string> <string name="benefit_3">改善精神集中技能</string> <string name="benefit_4">增强低压功能</string> <string name="benefit_5">一整齐活力充沛</string> <string name="benefit_6">减低面临紧张情况前的焦虑(公开演说、考试等等)</string> <string name="benefit_7">提高心情和改进一般负面情绪</string> <string name="benefit_8">为紧张忙碌的一天松弛减压</string> <string name="benefit_9">改进睡眠质素</string> <string name="benefit_10">减少睡眠的需要</string> <string name="benefit_11">因肺容量和功能強化,声线亦因而改进</string> <string name="benefit_12">减低哮喘發作频密度及烈度</string> <string name="benefit_13">增強体能耐力</string> <string name="benefit_14">减低鼻粘膜炎发作頻密度</string> <string name="benefit_15">刺激组织免疫功能</string> <string name="benefit_16">勤密运动和自律技巧的发展</string> <string name="benefit_17">减少食欲过剩,因而体重得到改进</string> <string name="proofs_t">科学证明:</string> <string name="proofs_c"><![CDATA[以上所提及到的效益不只是单凭经验取得的结果,亦是有科学研究证明的! <a href=\"%1$s%2$s\">请查看我们搜罗的科学研究结果</a>。 ]]></string> <string name="trng_types_t">训练项目:</string> <string name="trng_c_1">启动思想寻求创新的资源,促进创作力。</string> <string name="trng_c_2">缓解焦虑和紧张,把负能量转为休息状态。</string> <string name="trng_c_3">平衡强力的情绪,启动控制情绪的功能。</string> <string name="trng_c_4">发动体能內在应付重型任务,促进专心功能。</string> <string name="trng_c_5">协调心理情绪过程,促使感觉到廉正的心情。</string> <string name="trng_c_6">有效和迅速地减压, 千万不要过份使用此训练!</string> <string name="trng_c_7">拔除心理上 (不是生理上) 饥饿的渴求,弱化对食物的欲念(依健身导师 A. Faleev 的方法)</string> <string name="trng_c_8">戒烟选项能帮助欲戒烟者减轻想吸烟的意欲</string> <string name="trng_c_more">从我们维基百科的资料库中下载适合您的模式!</string> <string name="contraindication_t">抵触:</string> <string name="contraindication_c">严重炎症、精神疾病及精神障碍者。及有高血压和精神紧张倾向者,禁止闭气练习。如有任何慢性疾病敬请徵询您的医生。 </string> <string name="faq_t_1">哪里是训练的最好地方?</string> <string name="faq_c_1">室外最佳,或者至少把窗口打开。森林、公园或城市花园都是好的选择。 </string> <string name="faq_t_2">什麽时候练习最好?</string> <string name="faq_c_2">建议餐後2小时才练习,或者空肚的时候。 </string> <string name="faq_t_3">什麽是练习时最好的姿势?</string> <string name="faq_c_3">任何直背坐姿都可以:坐在椅子上、膝上、半莲花坐、莲花坐,甚至躺卧。站立虽然也可以,不过因为您需要把一些体力和精神分担在站姿上所以效果一定不够坐或躺好。 </string> <string name="faq_t_4">怎样才能建立一个效果最理想的训练计划呢?</string> <string name="faq_c_4">最好每天选取同1个或2个基本训练程式练习15分钟。间中也可以选取其他的程式,但是如果您是想在某方面见效的话,那最好不要常换用基本程式。当您在基本程式上达到了您要求的效果了才换其他的程式。 </string> <string name="faq_t_5">可以把呼吸练习混合於其他的运动中吗?</string> <string name="faq_c_5">可以的,不过那些运动一定不能太着重体力和不能干扰到呼吸训练。要得到最佳效果,一定是坐着,闭眼及专注於呼吸过程。 </string> <string name="faq_t_6">怎样把呼吸训练混合於瑜珈、运动和其他体能活动呢?</string> <string name="faq_c_6">我们建议您先做瑜珈,待45分钟才做呼吸训练。至於其他的运动和体能活动,先後次序都不太重要,重要的是记得在呼气训练和运动之间要有充份时间休息来复原呼吸和心跳率。 </string> <string name="faq_t_7">可以把此呼吸训练混合於其他的呼吸训练吗?譬如,由Buteyko(菩提格呼吸法)、Frolov 或 Strelnikova发明的呼吸训练?</string> <string name="faq_c_7">当然可以, 这些不同的训练都没有抵触的,不过最好把他们於不同时段分开练习。 </string> <string name="faq_t_8">可以练习多久呢?</string> <string name="faq_c_8">初学者最好使用预设好的,7分钟。时限可以更改,不过我们不建议一次练多过15分钟。但少过3分钟的话, 您是不会感受到任何的效果。 </string> <string name="faq_t_9">怎样才是“正确“的呼吸?</string> <string name="faq_c_9">吸气包括3个阶段,每一个阶段都应该很顺畅地滑到下一个阶段: \n 1. 首先, 让空气填满您肺的底部,此时您的肚子是会膨胀了,但是肺部还是固定的。 \n 2. 跟着继续吸进的空气充满肺的中部。肋骨架膨胀。 \n 3. 最後,让空气填满肺的顶部。锁骨升高。</string> <string name="faq_t_10">怎样正确闭气(吸留)?</string> <string name="faq_c_10">在闭气之前,肺部只吸入80-90\u0025的空气,以免头晕。有需要的话,用手指把鼻孔捏着。 </string> <string name="faq_t_11">怎样正确地呼气?</string> <string name="faq_c_11">呼气的步骤正是吸气的相反。那就是,先呼出肺顶部的气,然後肺的中部,再到最後,肺的底部,收缩肚子。 </string> <string name="faq_t_12">怎样正确地屏气(呼气後闭气)?</string> <string name="faq_c_12">不要过份呼气後闭气,跟平常呼气一样,肺里都留着大概10-15 \u0025的气。於最后一秒时赶快地把这剩下的气也呼出。 </string> <string name="faq_t_13">那一个呼吸方法较好?用鼻子还是用口?</string> <string name="faq_c_13">吸气只可以用鼻子,而呼气用口或者鼻子都可以。我们建议您呼气的时候把嘴唇稍微折叠。 </string>
<string name="faq_t_14">What is repose cycle?</string> <string name="faq_c_14">Repose cycle is the cycle without defined breathing phases, and is used for restoring your breath and for meditating.</string> <string name="complete_faq">完整的唱见问答</string> <string name="wiki_t">维基百科</string> <string name="forum_t">谷歌讨论区</string> <string name="youtube_t">Youtube</string> <string name="social_t">Facebook</string> <string name="privacy_t">Privacy Policy</string> <string name="my_goal_t">我的目标</string> <string name="my_goal_c">每天有数以百万计的人通过呼气练习来改善生命质素!</string> <string name="app_goal_t">应用程式的目标:</string> <string name="app_goal_c">帮助您学会组织呼气体操的训练,及提供让您清楚地目睹自己的进展。呼吸式样取自"瑜伽呼吸法 - Pranayama"、"苏非主义 - Sufi" 及 "西藏喇嘛"呼吸练习。</string> <string name="version">版本:</string> <string name="developer">作者及程式开发人员:</string> <string name="user_support">User support:</string> <string name="translation">翻译:</string> <string name="thanks_for">特别鸣谢:</string> <string name="licensing">此应用程式所用的档案库和音效来自:</string>