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Prana Breath: Calm & Meditate
Increase mindfulness, improve health, fight stress with breathing & meditation
Dive into breathing techniques that are approved by ancient traditions, by modern science and by million+ of our users! Use the power of breathing and meditation to increase your mindfulness and live a better life. It doesn't matter whether you do Yoga, dieting, diving, or not, - you will see the positive impact anyway, for only 7-15 minutes a day!
Quels sont les effets ?
- Améliore l'activité cérébrale : Mémoire, Attention, Concentration
- Supprime l’anxiété
- Développe une résistance au stress, développe l’endurance physique
- Élimine les crises de boulimie nocturne, cela permet de maintenir un poids sain.
- Réduit la fréquence de coups de froid, migraines et crises d'asthme
- Améliore la qualité du sommeil
- Améliore la voix et la capacité respiratoire en apnée, ce qui est un avantage pour les chanteurs et les plongeurs.
Quel est le but de cette application ?
- Absolument aucun avertissement
- Rapide, optimisé, économise la batterie
- Easy - just tap on "play", close your eyes and let the sound guide you
- Option to turn the screen off during the training
- 8 breathing patterns for different purposes
- Possibility to create your own patterns
- Rich statistics
- Reminders for creating a convenient training schedule
- Most patterns are derived from Pranayama, Sufi and Tibetan breathing practices
- Unique to Google Play "Anti-Appetite" training, for fighting emotional eating
- Exclusive "Cigarette replace", designed by Simone Righini, to help you quit smoking
Additionally for Guru version:
- Dynamic trainings for smooth improvement & for sophisticated patterns
- Diverse breath methods and chants
- Detailed progress chart and log
- 5 health tests
- Enriched settings and more sounds
- Regularly updated database of more than 50 training patterns, such as: 4-7-8 breathing, Kapalbhati, Anulom Vilom, Nadi Shodhana, Tummo, Udgeeth, etc.
Wiki: http://pranabreath.info/wiki
Forum: http://pranabreath.info/forum
Facebook: https://facebook.com/OlekdiaPranaBreath
Scientific proofs: http://pranabreath.info/wiki/Research_articles
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Guru forever
Improve your health and become more conscious using powerful Guru features!
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