Screenshot strings

Trainings:

1. शान्ति
2. जागरूकता
3. चन्द्र भेदन
4. छिटो छिटो स्वास फेर्नु
5. वर्ग स्वास

Notes:

1. प्रस्तुतीकरण भन्दा अघि लाभदायक हुन्छ
2. वास्तवमा ताजा अनुभव हुन्छ

Slides:

1. अभ्यास | स्थापना हुने बित्तिकै अभ्यास गर्नुहोस्। कुनै सिद्धान्तको आवस्यकता छैन - केवल आफ्नो आँखा बन्द गर्नुहोस् र आवाजद्वारा निर्देशित हुनुहोस्
2. पुनर्स्थापना गर्नुहोस् | प्रत्येक स्वास र ध्यानलाई पुनर्स्थापना गर्नुहोस् र आफ्नै अनुकुल प्रसिक्षणहरु बनाउनुहोस्
3. गतिशील मोड | Dynamic mode makes it possible to adjust each cycle, providing gradual complexity increase
4. Experience | Experience expressed in level and in amount of time spent for each pattern and for each phase
5. Breath methods | Breath methods that guide you through more sophisticated trainings
6. Reminders | Reminders to create your own convenient schedule of practicing
7. Rich sounds | Rich sounds to make your practice as pleasant as possible: custom sound choice, diverse pitch, fading, etc.
8. Training log | Training log where you have all the details about each of your breathing session, meditation and health test in one place
9. Progress | Progress charts that show your achievements to see where you were and where you are
10. Health tracking | Health tracking with various cardiovascular and respiratory tests to see how breathing gymnastics helps you