Screenshot strings
From Olekdia Wiki
Trainings:
- 宁静
- 觉悟
- Chandra Bhedana 左吸右吐呼吸法
- Snuffle-snuffle breath
- 方块呼吸法
Notes:
- 在演示之前运作良好
- 感觉真的清爽
Slides:
- 练习 | 安装后便可立即练习。没有理论需要学习 - 只要闭上您的眼睛，以声音作为指导。
- 调节 | 调整每一个呼吸练习和冥想，建立自定的训练。
- 动态模式 | 动态模式可以调整每个周期，从而提高复杂性
- 训练经验纪录 | 记录每个模式及阶段所使用的时间和达到的水平
- 呼吸方式 | 呼吸方式可以指导您完成更复杂的训练
- Reminders | Reminders to create your own convenient schedule of practicing
- Rich sounds | Rich sounds to make your practice as pleasant as possible: custom sound choice, diverse pitch, fading, etc.
- Training log | Training log where you have all the details about each of your breathing session, meditation and health test in one place
- Progress | Progress charts that show your achievements to see where you were and where you are
- Health tracking | Health tracking with various cardiovascular and respiratory tests to see how breathing gymnastics helps you