7 by 7 breathing

To help you to learn something new & useful those March days, we’ve added one more pattern to the special section for extra preset patterns, recommended by you, our dear users.

Meet “7 by 7 breathing” – the pattern that helps to relax muscle tension while providing the feeling of stability. The great thing is that you can practice it in even walking!

As the previous two patterns (see the previous post), it was suggested by Max Schubert from Munich (Germany), and the third training from “Oriental Breathing Method” by Prof Takashi Nakamura.