Snuffle-snuffle breath

New, the fifth pattern from the series of “Oriental Breathing Method” by Prof Takashi Nakamura, ready for you, that was suggested by Max Schubert from Munich, Germany (see the previous posts).

So here is “Snuffle-snuffle breath” that works great for your vitality level and cognitive abilities. This pattern should be practiced by those of you who has mastered the previous 4 patterns, as it is rather complicated for newbies.