Translations:About Prana Breath app/1/en
From Olekdia Wiki
Prana Breath is the app that makes breathing gymnastics and meditation easy.
Breathing gymnastics and meditative practices provide you:
- improvement of cognitive skills: attention, memory, concentration
- control over your emotions, including anxiety attacks and emotional over-eating
- vivacity during the whole day
- effective relaxation
- better sleep
- and lots of other benefits, proven by many ancient traditions and modern science.